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Dr. Savita Jayavdev

Physiotherapist, Bangalore

Dr. Savita Jayavdev Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Savita Jayavdev
Dr. Savita Jayavdev is an experienced Physiotherapist in Kaggadasapura, Bangalore. You can visit her at SPECTRUM PHYSIO CENTRE in Kaggadasapura, Bangalore. Save your time and book an appointment online with Dr. Savita Jayavdev on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 5,10 th Cross, Kagadasapura Main Road, C.V.Raman Nagar Post, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no pain but after the day when the work is off then pain is start.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no ...
Due to tiredness of muscle in ray you r in mobile position so pain doesn't feel do stretching exercise and strength exercise of both legs like cycling and quadriceps exercise, and hot fermentation with rest time.
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My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
3 people found this helpful
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I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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Hello Sir. I m accident by bike tomorrow. I have scratch on arms or knees. Please tell me some medication for fast relief. Bcoz my exam is in dated 29 Nov. Plzzz sir tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Sir. I m accident by bike tomorrow. I have scratch on arms or knees. Please tell me some medication for fast re...
Apply liquid betadine on the wound. Take 1 glass of milk mixed with 1/2 tsf turmeric in it. keep the wound dry.
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Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens every time and when I stopped running pain goes out .tell me is it a serious matter?

DHMS (Hons.)
Homeopath, Patna
Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens ...
Hello, you are obeassed causing knee pain, you need to reduce your weight first. It's advisable to consult an ortho in this regard, please. Tk care.
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Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.

MSPT (Master of Physical Therapy)
Physiotherapist,
Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.
Hi if you have to sit for long time or travel in bike for long time in your job please follow proper positioning of your body during work or travel. Choose proper chair/table/seat height and alignment. Follow simple free exercise everyday that you might have done in school days during sports day like lifting arms, legs, twisting body segments before work. Walking will mobilise all your joints- a better way to exercise your joints or swimming is a best exercise.
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I am 30 year old man I have get a problem in back pain while working on computer please help me for it any medicine or cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 30 year old man I have get a problem in back pain while working on computer please help me for it any medicine o...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so, that I will we alright. And body pain too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so,...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mother can't take her hand on backward direction and can't lift little heavy things. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother can't take her hand on backward direction and can't lift little heavy things. Please advise.
its frozen shoulder so do physiotherapy treatment best for ur mother and mobilisation and exercise with physio
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I am having body ache all the time especially during night time since cesarean (about 3 months back). What should I do?

BHMS
Homeopath, Faridabad
I am having body ache all the time especially during night time since cesarean (about 3 months back). What should I do?
Hello, What's your weight? As overweight can cause pain in body! Do take Calcium and Iron tablets regularly. Try to take enough rest (which might not be possible in your case because of small baby). If possible, start doing light exercises, you can take advise from physiotherapist as sitting for long hours which stagnant the blood circulation. Medication: Take Arnica 30 and Rhus Tox. 30 - both thrice daily for 3 weeks.
1 person found this helpful
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I am 29 years old. From last few days I suffered with pain of knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 29 years old. From last few days I suffered with pain of knee. What should I do?
You can apply warm sesame oil on both the knees twice a day. And if there is swelling as well then just apply ice pack. Do not walk a lot or stress your knees a lot. If the pain still continues, then can start with ayurveda treatment as it will heal you naturally.
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I am having severe pain from the ankle till the knee it has swollen and nerves are seen badly please reply me the medicine or any cure immediately plz.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having severe pain from the ankle till the knee it has swollen and nerves are seen badly please reply me the med...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.

BPTh/BPT
Physiotherapist, Mumbai
Sir, i am having shoulder pain for 7 months, is there any solution for this its too much pain.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
1 person found this helpful
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I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tu...
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist
2 people found this helpful
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My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain ...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
1 person found this helpful
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I am 36 years old women completed Bariatric surgery and abdominal surgery seven months back now I am suffering from Back pain in the spinal cord.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 36 years old women completed Bariatric surgery and abdominal surgery seven months back now I am suffering from B...
It is because of Weight and probably calcium deficiency. You need to do some back exercises, some medicines. You will do fine
1 person found this helpful
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Doctor my right leg I am facing heat wave coming out unable to bear the heat like and right leg having jerk while walking and feel very week in legs while walking have checked no sugar no bp no cholesterol. Etc.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Doctor my right leg I am facing heat wave coming out unable to bear the heat like and right leg having jerk while wal...
ur age is 62. are u on some medication for anything? i think u should consult your local/regular doctor once. at ur age we should not ignore any symptom. by the symptoms you have written, a little difficult to find out what u r suffering from.
1 person found this helpful
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My Grand mother has pain at joints. She can not move on her own till somebody helps her moving. What she should do?

BPTh/BPT
Physiotherapist, Mumbai
My Grand mother has pain at joints.  She can not move on her own till somebody helps her moving. What she should do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi After having sex I feel pain in bacķ and legs, what is the problem. How to overcome.

MBBS
Sexologist, Panchkula
Hi After having sex I feel pain in bacķ and legs, what is the problem. How to overcome.
You have pain in the back and legs. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. Follow this and give feedback.
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