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Dr. Savita Jayavdev

Physiotherapist, Bangalore

Dr. Savita Jayavdev Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Savita Jayavdev
Dr. Savita Jayavdev is an experienced Physiotherapist in Kaggadasapura, Bangalore. You can visit her at SPECTRUM PHYSIO CENTRE in Kaggadasapura, Bangalore. Save your time and book an appointment online with Dr. Savita Jayavdev on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 5,10 th Cross, Kagadasapura Main Road, C.V.Raman Nagar Post, BangaloreBangalore Get Directions
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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Hi I am Biraju. I have back pain last two weeks. I used some pain relief medicine but still I didn't get any relief. please tell me what should I do. please give any suggestions. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am Biraju. I have back pain last two weeks. I used some pain relief medicine but still I didn't get any relief. ...
go for ayurvedic medicines & therapy like massage ,steam , pinda swedan 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 42 years old man I have a severe pain in backbone what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 42 years old man I have a severe pain in backbone what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Sir/madam, From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I have also consulted doctor for this. They suggested me to take vitamin tablets and body pain tablets. But still problem not solved. Please suggest me any medication.

BSc
Ayurveda, Ujjain
Sir/madam,
From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I ha...
You take r compound tablet 2 in morning after lunch end 2 after dinner. Massaje narayan taila on food end complite leg take nurobion forte tablet 1 after dinner for one month than feedback to me for next advice.
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Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role of mind in it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role ...
After oophorectomy, there are many hormonal changes, menopause, hot flashes, vaginal dryness, difficulty sleeping, night sweats, changes in mood, hair loss, decreased metabolism, weight gain and dry skin. Thinking about your pain will always increase it after such surgeries, taking it lightly and having metal support is important. You cannot ignore if the pain is unbearable.
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I am 21 year old man. From last 3 year I have back pain and pain relief spray do not work too well. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old man. From last 3 year I have back pain and pain relief spray do not work too well. Please help me.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week Ist week 9am-6pm next week 1.30pm-10.30pm then 8pm-5am and it rotates or is it due to travelling, My work place is 35 kms away it takes me 1hr 15mins to 1hr 30min to reach and I travel by company bus. Do rotational work shifts affect health? If yes Is there any solution? Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week I...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 45 years old. Suddenly for the past one week I have hip pain and hence I could not bend and sit on the floor properly. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medical aspects which can cure my back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old I have back pain from one year. I am not able to cure it by medicines. Can you suggest me some medi...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering from pain.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering fr...
Endoscopy of nose, CT scan PNS , etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants.You may require surgery….Also contact orthopedic surgeon for knee problem.
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Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any suggestion. than.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any sugge...
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I am 21years old. Have severe leg pain from nee to toe. I am not able to sleep at night.

MBBS
General Physician, Cuttack
I am 21years old. Have severe leg pain from nee to toe. I am not able to sleep at night.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Take one capsule of polybion daily for few days 5. If no relief, consult me for further advice
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Why giving are pains to the foot bottom? Any remedy? By taking yoga being I am 57 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why giving are pains to the foot bottom? Any remedy? By taking yoga being I am 57 years.
do hot fermentation. do calf stretching exercises. change ur shoes If u r not comfortable. avoid long standing. keep equal balance on both legs. tk vit12 and calcium supplement
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I had suffering from knee pain also I can not take more load on my foot. It is very painful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had suffering from knee pain also I can not take more load on my foot. It is very painful.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from sciatica. In my left leg there is unbearable paining

MPTh/MPT
Physiotherapist,
Kindly do cat and camel stretches for 2 weeks(2 sets-10 counts each) regularly. This will be helpful.
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I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid and have suitable supplements for maintaining it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid...
Do learn and practise Static quadriceps and Hamstring strengthening exercise from physiotherapist And take appropriate calcium rich natural source of foods in the diet.
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I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have an excruciating pain in my neck. It's in the back left side of my neck which goes down the shoulder. It's becoming difficult to hold my head straight for the last 5-6 days.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an excruciating pain in my neck. It's in the back left side of my neck which goes down the shoulder. It's beco...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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How to take care of knee?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to take care of knee?
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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