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Dr. Savita Jayavdev

Physiotherapist, Bangalore

Dr. Savita Jayavdev Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Savita Jayavdev
Dr. Savita Jayavdev is an experienced Physiotherapist in Kaggadasapura, Bangalore. You can visit her at SPECTRUM PHYSIO CENTRE in Kaggadasapura, Bangalore. Save your time and book an appointment online with Dr. Savita Jayavdev on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 5,10 th Cross, Kagadasapura Main Road, C.V.Raman Nagar Post, BangaloreBangalore Get Directions
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If I takes little tension then i. Feel problems in nervous system and muscles feel pain in nerves specially in head and stiffness in muscles in leg.

Masters in Clinical Psychology
Psychologist, Lucknow
If I takes little tension then i. Feel problems in nervous system and muscles feel pain in nerves specially in head a...
Hi lybrate-user, this is because of anxiety, you need to practice deep breathing exercise: find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. All the best.
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I am 47 years old female and I have left side neck to foot pain for last 10 days what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 47 years old female and I have left side neck to foot pain for last 10 days what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to your neck issues but you can initially start with some gentle anti inflammatory medications for 5-7 days and start with physical therapy under supervision of a qualified therapist. We will see for 5-7 days and if your condition does not improve, then we will get you investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion. Thanks.

BPTh/BPT
Physiotherapist, Kota
I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion....
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treatment from past 5 yrs. I had taken amitriptyline for around 3yrs. Now I have stopped this medication, it's been 1 year. I am suffering from physical problems like muscle pain while exercising, feeling breathlessness while exercising, feeling numbness in the hand.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 27 year old male. I am suffering from muscle weakness, low energy, low muscle mass. I am under psychiatric treat...
You must have a balanced high protein diet. Increase fresh fruits and vegetables in your diet. Protein sources like egg whites and soya. However if weakness persists get your thytoid, blood sugar & vitamin d levels tested and review.
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I am 23 year old female and I have continus leg pain for last 4 months.what can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 year old female and I have continus leg pain for last 4 months.what can i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Have occasional shooting pain lower right back? orthopaedic suggested its a type of birth defect (absence of bone) evident by the present of mild hair on lower back. I have advised to manage pain by pain killers? is it true there is no permanent solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have occasional shooting pain lower right back? orthopaedic suggested its a type of birth defect (absence of bone) ev...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I have pain in knees when I want to sit. My my mmontext test is +ve. Doctors said that it has no tablet. 80%people has this problem. Please send me to the solutions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in knees when I want to sit. My my mmontext test is +ve. Doctors said that it has no tablet. 80%people ha...
Isolated +ve monteux test does not signify anything. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. You need to kept under observation. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am just 28 yrs old lady my weight 58kg and i am getting knee pain from last 3 months i am not able to walk not able to sit on floor. Please give a suggestion for this

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Did you have any injury? What kind of work do you do. There are many queries which need to be answered before telling a treatment. I would suggest you to visit some specialist and get thorough examination done. Then it would be easier to treat you. Neck sound is because of osteophytes most probably. Might not need any treatment if there is no pain or weakness of upper limbs. Regarding Osteoarthritis of knees, treatment depends upon clinical examination. It varies from different exercises, some medicines, or injections in knee to may be Partial joint replacement or Total knee replacement. Joint saving surgery to joint replacement surgery. Many options are available. Everything depends upon your complaints, clinical examination and x Ray findings. I'm Dr Prashant Parate. Shoulder and Knee specialist. You can visit me in OPD too.
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I am 69 y old and suffering from OA,knee and both shoulder. I was an ex Army and was in sports for more than 20 years.I am 6ft and 82 kg .Still active.Please provide me the solution?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Dear Raju, The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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Hi I am 24 old male my problem hand joint pain and skidding ter I have not up high weight my left hand

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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Dear sir, I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any bad side effect like prostate cancer or impotency. For few days after waking up in morning I am feeling back pain in spine, numbness in my right leg, pain in belly left side near waist, urine has become deep yellowish even sometime feel pain. So please suggest.

BHMS
Homeopath, Sindhudurg
Dear sir,
I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any ba...
Hello sir, hairfall can be treated by homoeopathy without side effects. There are many homoeopathic remedies for headache sepia, acid phos, nat mur, phos, kali carb, kali sulph, bry, silicea, canth, etc. To select perfect remedy for you
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Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I have pain on my leg since 15 days what should I do? What is thi symptoms of malaria?

BHMS
Homeopath, Faridabad
I have pain on my leg since 15 days what should I do? What is thi symptoms of malaria?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death. Get back to me thereafter.
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I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?

DHMS (Hons.)
Homeopath, Patna
I have injured my hand while biking, doctor said it's fine but after 3-5 days feeling pain, should I x ray or not?
Hello, * of-course, you should go for an x-ray of your arm. * avoid, lifting wt with the affected arm. Take* @ arnica month 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. Take, care.
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Dear sir, I am 51 years house wife. 4 years back I got the l5 place replaced (operation done at sunshine hospital, secunderabad. Operation conducted & done by Dr. Naresh). This is for your information. Since last year I got the urinal problem. Now resolved with Dr. Hegde treatment. After that I am feeling very uneasy due to left portion of the body is getting timmirulu. Also unable to get the trepulu/avulintalu. Yesterday night suddenly lot of breathing problem and left portion of the body problem. Please advise me correct solution to get the good health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please write words in english so that I can understand your current problems. Also attach latest doctor's prescription and mri reports as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Is there any pain for kidneyproblems if not what is the reason for left side of back pain.

BHMS
Homeopath, Ahmednagar
Is there any pain for kidneyproblems if not what is the reason for left side of back pain.
Lybrate-user kidney diseases can be a cause of back pain. But more common cauces must be first ruled out. Secondly in kidney diseases you have a no of symptoms related to ypuir urinary system. So incase someone is having backache it necessarily dose not mean it is due to kidney problem.
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I met with minor accident two months back. I recovered well from wounds but small scratch was on my face on my left down the eye. It's become blackish colour and looks very bad how to remove that black Mark. Any suggestion help. Pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I met with minor accident two months back.
I recovered well from wounds but small scratch was on my face on my left d...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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I am a house wife, my age 33 years old. I am suffering from joint pain. So please suggest me. Some precaution.

MBBS
General Physician, Delhi
I am a house wife, my age 33 years old. I am suffering from joint pain. So please suggest me. Some precaution.
Regulation of diet & exercises will help you. Go for walk daily, Get your blood tested for sugar, uric acid ,thyroid & vitamin D 3.
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