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Dr. Saul Pereira - Psychologist, Bangalore

Dr. Saul Pereira

94 (46000 ratings)
Reparenting Technique, BA, BEd

Psychologist, Bangalore

47 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Dr. Saul Pereira 94% (46000 ratings) Reparenting Technique, BA, BEd Psychologist, Bangalore
47 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I have already published a book on the 'Psyche of Addictions' and is available with me for Rs. 250/- only. You can contact me for copies. I believe in health care that is based on a perso......more
I have already published a book on the 'Psyche of Addictions' and is available with me for Rs. 250/- only. You can contact me for copies. I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saul Pereira
Dr. Saul Pereira is one of the best Psychologists in Austin Town, Bangalore. He has been a successful Psychologist for the last 46 years. He studied and completed Reparenting Technique, BA, BEd. You can consult Dr. Saul Pereira at Saulz Counselling Centre in Austin Town, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Saul Pereira on 9448113793 .Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Reparenting Technique, BA, BEd - Bangalore Univercity - 1971
Languages spoken
English

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Saul Pereira Clinic

1453, Block C-15, Austin Town II StageBangalore Get Directions
  4.7  (46016 ratings)
1000 at clinic
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Patient Review Highlights

"Inspiring" 509 reviews "Thorough" 287 reviews "Very helpful" 3178 reviews "Helped me impr..." 329 reviews "knowledgeable" 2575 reviews "Caring" 575 reviews "Professional" 329 reviews "Well-reasoned" 762 reviews "Practical" 364 reviews "Prompt" 131 reviews "Sensible" 438 reviews "Nurturing" 138 reviews "Saved my life" 200 reviews

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I get depressed very fast and easily ,but when I am confident I have proved to win seven lost game many times. How to come out of depression ,and I am not able to stay focused to anything for long time. I buy or use something ,then get tired of that very fast and change it. What shall I do to avoid depression and stay focused.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get depressed very fast and easily ,but when I am confident I have proved to win seven lost game many times.
How to...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. You may also attempt to do a short term but very effective course called, ‘Learning how to learn’ on google.
3 people found this helpful
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I use to smoke marijuana on a heavy daily basis from past 4 years and now wanted to quit because it has start causing problems to me in the form of anxiety and depression. So how can I quit smoking it without facing any withdrawal symptoms. And once I quit it completely will that effect me later in the life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I use to smoke marijuana on a heavy daily basis from past 4 years and now wanted to quit because it has start causing...
If you’re a long-time user, you can have physical withdrawal symptoms – like cravings, irritability, sleeplessness, and less appetite – when you stop. One of the significant reactions of withdrawal is anxiety. In fact depression and anxiety may be the causes or in some cases the precipitator of the addiction. Some years ago you were still in your late teens and your nerves were still forming and the damage to them can be quite considerable, especially at that time. Now that you have stopped you must seek professional help from an addiction counselor and work out the reasons behind the addiction in the first place. There may be a lot of precipitating factors that predisposed you to the substance. A lot of study of your family history, your personal development from prenatal days and your upbringing will be very useful to deal with in treatment. You must start a good exercise regimen for your physical recovery on a daily basis. There are four issues which you need to work on with your counselor: the oral issue, the rigid value system, the genetic issue, and the script issue. You should attend NA meetings regularly and change a lot of lifestyle habits, friends, social habits, and learn healthy ways to be a happy person without the use of substances. Your spiritual soundness is also an area of work to focus on. In the NA group you will be able to work on the 12-step program, which is very exhaustive and very useful to your recovery. Mere abstinence from the substance is not enough to resolve the addiction problem. Rehabilitation programs are good for you if you feel you just cannot recover from an outpatient program.
5 people found this helpful
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What happens if one consumes alcohol like a 750 ml bottle a day for a week and then not consume for 2-3 months on high end? If the one is practicing this since a long time what are the probable outcomes of this type of drinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What happens if one consumes alcohol like a 750 ml bottle a day for a week and then not consume for 2-3 months on hig...
This is called binge drinking. There is nothing better about this type of drinking but the damage you may cause at any given time is greater than if you drank steadily. Drinking alcohol excessively be it over time or in large binge drinking sprees is both harmful. You are advised to give up altogether or if you think it will be difficult, you could admit yourself to a rehabilitation center for a complete resolution.
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Sir I am suffering from depression. I am in relationship. Which I want to quit. I live alone for study purpose. I see porn and masturbate a lot. I am feeling restless. I cry a lot. My exam comes nearer. What I do sir?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffering from depression. I am in relationship. Which I want to quit. I live alone for study purpose. I see...
Is the relationship causing depression? If so, quit it. Masturbation and porn will only distract you temporarily and when the effect is over it will come back with a vengeance. If you are crying out of self-pity, that is deplorable. Talk to someone instead. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
63 people found this helpful
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I had withdrawn alcohol since 15 days but could not control more and again stared drinking alcohol feeling confused what to do can you please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are finding it difficult to abstain from alcohol at home, admit yourself in a rehabilitation center. The change in location helps and they will have a structured therapeutic approach to help you during the withdrawal period. The toxins related to alcohol need to be cleansed out of your system to remove the physical craving for the substance. This will make de-addiction therapy more effective and successful. Counseling will be imparted along with the de-addiction but it must continue for a long time after that for total reformation. It has been identified as a disease, with a lot of complications and relapses. It is also mandatory for you to attend AA meetings, as the best support system in the world for alcohol abuse. Antabuse has to be monitored by a doctor, and compliance is really important. If you ever consume alcohol while on antabuse, you will have severe reactions, sometimes requiring hospitalization. This can be used as an after-rehabilitation approach.
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Hy I am suffering from anxiety and phobia of death and I am being very dull and mood less. I have lost interest on life. It seems like whatever is happening is like drama out of this world and I am having illusionary thoughts I feel like I will die next moment or next day I always feel low and depressed and not at all have interest on any work I do I am undergoing medication from 3 months and I have these thoughts from the moment my grandfather expired due to stomach ache and I too had the same stomach ache so I started making illusionary thoughts that I might die of stomach ache or even I don't have any disease I feel like I wl die the Nxt moment. Will hypnotherapy changes me I want to get hypnotized to get rid of this fear and anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hy I am suffering from anxiety and phobia of death and I am being very dull and mood less. I have lost interest on li...
Hypnosis will help. But I suggest to get into some counseling too. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
5 people found this helpful
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Any suggestion to get rid of stress and over thinking? Meditation isn't my type. I'm not even able to meditate for 5 minutes. I start think stupid stuff even then.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any suggestion to get rid of stress and over thinking? Meditation isn't my type. I'm not even able to meditate for 5 ...
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation (if you persevere you will succeed), learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
2 people found this helpful
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Hi from last 3-4 months suffering from depression, mentally disturbed, frequent headaches, always confused.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi from last 3-4 months suffering from depression, mentally disturbed, frequent headaches, always confused.
You could be in an anger-related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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I have smoked weed I.e gaanza. Since then my mind is moving round and round from last 3 days. What's its cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously your constitution does not react well to marijuana. If you don't repeat he use, you can get over it with time. In the meantime you must do regular exercise, sleep well, eat healthily and live stress-free. THC can take a month to leave yoru system and to detoxify you need exercise, meditation, good sleep and drink a lot of liquids and eat fruits.
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I am a 56 year old man living with Bipolar Spectrum Disorder for the last 25 years. Now I'm taking the following 3 medicines. OXETOL XR 600, 0-0-1. sizodon PLUS 0-0-1, qutipin 50. 0-0-1. NOW if I can sleep for 8 hours a night, I'm normal. Will I be able to stop medication in the near future?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 56 year old man living with Bipolar Spectrum Disorder for the last 25 years. Now I'm taking the following 3 me...
Sleep is a very important part of anyone's life more so a bipolar person. You can come off of medication if you combine medication with therapy and do not have any relapses or breakdowns for three years at least. Then your doctor will wean you off of your medication with careful monitoring.
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