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I am feeling my left hand weaker than right hand and the area of palm above the index finger including index finger is getting vibrant since middle of January.
Mere father ka recently operation hua hai brain ka unke brain me blood clotting ho gyi thi kal hi vo discharge hoke aaye hai hospital se unke stitches lagge hua hai dressing hai but Bhi vo gussa bahut karne lagge sir PE bahut pressure daal k chillane lage to unke aakh k upar swelling ho gyi hai to me kya karu ab I mean koi serious dikkat hai?
Lady in the house contacted viral fever prevalent rainy season had temperature104 with shivering was treated at a local shop 2 bring down temperature. temperature down but even after 7 days she has pain in entire length of legs.
I am 19 years old female nd suffering from migraine last 1 year. firstly I take alophty medicine but now I take homeopathy can ther any way to relief from desires.
I am a paralyzed patient spinal injury level c5 c6 injury in 7 year back. Now I am not using any medicines only doing physio therapy. I am lying in water bed. But I want to lying any normal bed but I can not please give me any solution for lying any other bed and any tablet for recovery.
Sometimes, my left and right thumb twitches. Its an involuntary action and couldnt be controlled. It happens for not more than 20seconds. My hands doesnt shake but my thumbs do. The other day, I wrote my notes for my class for more than 2-3 hrs. The next day morning, I couldnt write in middle of the class. I couldnt hold my pen with strength. I felt weak in my fingers. I couldnt make a proper fist. What does this mean? Should I consult a doctor?
I hav epilepsy since more than 15 years. I regularly take medicines as per my doc suggestion. I wanted to know how much time it take to cure in terms of years?
My sisters age is 21 from few days she is feeling like vibration in her right chest always. Is this serious .plz rpl fast.
My wife a 38 year old has been complaining for over a week that occasionally she is unable to get words out of her mouth (slurred speech). Although we always felt that the words were OK she mentioned that she could feel the slurriness in her speech. This just happens for a few minutes and then things are back to normal as per her. However this cycle repeats 2-3 times in a day. She does not have any other symptoms (numbness, disorientation, visual disturbance etc). We consulted a neurologist and he said it is more due to stress./anxiety and recommended rest and no scan. However she continued with the symptoms which lasts for a few minutes but keeps repeating 2-3 times a day. We did an MRI scan on our own and it revealed the following observation Focal abnormal hyperintesities in T2 and FLAIR, both front parieto occipital region with no obvious diffusion restriction noted -? Nature (probability of small vessel disease/demyelineation to be considered. I would like to know 1 if the reported observation in MRI is the one that is triggering the symptoms? 2 It is an accidental unrelated finding? 3 is it something to worry?
My boyfriend has a very minor and early stage of epilepsy. He last had a seizure 4 years ago. And yesterday he had a seizure again. The night before the seizure he didn't sleep at all. And he took 120ml whiskey and approx 3ltr beer. He is not an addict, just a once in a blue moon drinker. He also didn't take his daily medicine of epilepsy. What do you think is the reason of this seizure? Should alcohol or flavoured hookah be avoided by epilepsy patients?
I have migraine head ache. I hav undergone many treatments. But I m suffering from it again. What should I do.
I Am 27 years old female, I have migraine from my childhood, now it increased, it is like all the time being with headache, I ve tried all the medicines, nothing worked. What should I do now.
My fiance is having pain on the left side of her chest and shoulder. She has had it since Wednesday morning and his right arm has been slightly numb. The pain in his chest has gotten better but a lot worse in shoulder. He doesn't have money to go to the emergency room if he doesn't have to. He wasn't doing anything just woke up like that.
Migraine is a severe form of headache wherein, the excruciating pain is accompanied by an extreme sensitivity to sound and light; you also experience nausea. The headaches usually affect either side of the head and are throbbing in nature. Hot flashes, numbness of limbs and blind spots in the eye; these are often considered as warnings. In certain cases, migraines can cause blackouts that can range from a few seconds to a few minutes.
Migraine occurs in four stages:
- Pro-drome (symptom indicative of an onset of an illness)
- Aura (visual auras including blurred vision)
- Post-drome (the residual effects of migraine characterized by fatigue and lethargy)
But the occurrence of these stages varies across individuals. The causes of migraines aren’t specifically understood. It may be due to the interaction of the brain stem with the trigeminal nerve, which is an important pain pathway of the brain. Imbalances in hormonal levels or in the levels of neurotransmitters such as serotonin may also prove to be a causal factor.
Migraine may be triggered due to stress, physical exertion, and excess intake of alcohol or food additives such as MSG (Monosodium Glutamate). Changes in the environment and sleeping patterns may also be probable culprits.
Migraine can be easily distinguished from regular headaches, given the fact that migraines last longer and are rather severe in nature with pain felt in one part of the head. Most people experience the ‘Aura’stage where they have visual flashes right before headache. Nausea, eye pain or sensitivity to light and sound are other factors helpful in distinguishing migraine from other headaches.
Symptoms can occur a while before headache, immediately before headache, during headache and after headache. Although not all migraines are the same.
Typical symptoms include:
- Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
- The pain is usually a severe, throbbing, pulsing pain
- Increasing pain during physical activity
- Inability to perform regular activities due to pain
- Feeling sick and physically being sick
- Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
- Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.
Complications in migraine may include:
- Chronic migraine which last up to 15 days or more
- Status Migrainosus where the attacks last for over 3 days
- Migrainous infarction where the aura lasts longer than it should, cutting blood supply to the brain.
If you wish to discuss about any specific problem, you can consult a neurologist.
I had headache and vomiting, 3 month back. I consulted my family doctor and now I am fine but the company in which I am working are giving me night shift duty. I consulted my doc, he told me better to refuse as you had symptoms of migraine pain 3 months back. I need a reply from neurologist, what shall I do?
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)