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1) Gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.
2) Sucking on cough drops or lozenges stimulates saliva production, which can help keep your throat moist.
3) Staying hydrated is very important, especially when you're sick and your throat is irritated or inflamed. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms.
4) A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. For an extra boost, add a teaspoon of honey. It'll help the "medicine" go down, and it has antibacterial properties that may help you heal faster.
5) Always take the full course of medicine, even if you feel better after a few days.
I masturbated for a long time but I have reduced it. And trying to stop it completely. Now I want to make my body fit and fine again. Is it possible and if yes then how?
I am getting regular headaches from 4-5 days at evening continuously and after eating medicine and taking a sleep it gets ok but comes again. Plzz help.
My stomach will grow like a balloon after eating and the gas emits out in nights. It sounds awkward please help me how do I flat my stomach. Advice me daily food intake and exercise etc.
Hi, I feel acute pain just below my right rib cage Everytime after running for a while. What's the problem?
Hi doctor, I am 48 years old. My job involves travelling around 60 -70 kms per day in bike as per my job profile. I get headache by 7 pm twice a week which is unbearable. I take lot of water and fruit juice when I am outside. kindly give suggestions how to cope up with the headache.
Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.
Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.
In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.
A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.
How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:
- Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
- Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.
Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.