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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
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Asthma Management Program
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Head And Neck Pain Treatment
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Health Screening For Men
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Hi, I am 16 years old I had flu yesterday (body pain, high fever, head ache, my scrotum was at very high temperature, next day I took hot water bath, After that I noticed pain in genital region, after examination I found small ulcers & dry skin, I am scared. I never had sex. Should I have some tests (hiv, sti)?
Tell me which is a healthy food for me. What to eat and what avoid. I have a dark spots under the eye and have some small holes in face skin. How to recover it by home remedies.
My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.
I have pain in my head this pain in my body from 2 months. Its spearing me very much. I want leave from this pain. Please give me better suggestion. I shall be thank you for this.
Sexual response cycles in males
Sexual Response cycle:
Men and woman, with some sexually arousing stimulus, proceed through orgasm and end with a return of the body to a sexually unstimulated state. This is described in four stages: Excitement, Plateau, Orgasm, and Resolution. There are no sharply defined moments when one stage ends and the next begins. Each phase merges with the next phase.
Men: Erection of penis, marked increase in its size, and a rise in its angle. Erection may be triggered by penis itself or by sexually stimulating sight, smell or thought. It occurs in 3 to 8 seconds.
A small penis may double in length while in a large penis lengthening is less marked.
Partial elevation and increase in the size of testes.
Men and Women: Muscle tension rises. Heart rate increases. Blood pressure rises.
Men: Full erection of the penis. The increase in size and full elevation of testes. Little secretion from Cowper's glands appears at the Urethral meatus.
If effective sexual stimulation continues in the Plateau phase, a point may be reached where the body suddenly discharges its accumulated sexual tension in a peak of sexual arousal called 'Orgasm'. It is also called as 'climax' or 'coming'. Orgasm is the shortest phase of sexual response usually lasting for only a few seconds during which rhythmic muscular contractions produce intense pleasurable sensation followed by rapid relaxation. Orgasm occurs in both the sexes.
Orgasm occurs in two distinct stages. In the first stage the Vas deferens, the prostate and Seminal vesicles begin a series of contractions that forces semen into the bulb of the urethra. The man experiences a sensation of 'Ejaculatory inevitability-the feeling of having reached brink of control. At this point ejaculation cannot be stopped. In the second stage of orgasm contraction of urethra and penis combined with contraction in the prostate to cause ejaculation (spurting of semen out of tip of penis). During ejaculation the neck of the urinary bladder is tightly shut to avoid any mixture of semen and urine. The rhythmic contractions of prostate, the perineal muscles and the penis occur initially at 0.8 seconds intervals.
Male orgasm and ejaculation are not one and the same process. Although the two occur simultaneously, orgasm refers to muscular contraction and release of sexual tension, while ejaculation refers to the release of semen. Orgasm without ejaculation is common in the boy before puberty.
Men and women: High myotonia. The whole body may become rigid for some time. Grimace or frown may be seen. Breathing up to 40 per minute. Heartbeat up to 110-180 p.m. blood pressure is raised. Anal sphincter contracts.
Men: Man is not able to have multiple orgasms. Immediately after the ejaculation man enters a 'refractory period' during which further orgasm or ejaculation is impossible. Usually the erection subsides quickly. There is great variability in the duration of refractory period. It may last from few minutes to many hours. This period gets longer with each repeated ejaculation. As the man gets older, the refractory period gets longer. The period of return to the unaroused state is called the 'resolution phase'. The anatomical and physiological changes that occurred during excitement and the plateau phase reverse.
Blood is pumped out of the penis and therefore loss of erection. The testes decrease in size and descend into scrotum.
Men and Women: Mutual orgasm of both is not possible. It is better to allow woman to have orgasm prior to man's by manual stimulation of clitoris, or 'woman in top' position. There is no distinction among sexual responses by masturbation, by sexual intercourse or by artificial coitus.
Orgasm is always clitoral in origin. The vaginal orgasm is a myth. Women are capable of responding to the point of orgasm as quickly as males by clitoral stimulation (but not through intercourse).
I am 19 years old and my testosterone hormone level is low. What should I do to increase my hormone level?
The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha
In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.
Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.
The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases
?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:
1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.
2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.
3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:
? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces
? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.
Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.