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Dr. Sathyanarayana .h. B

Dermatologist, Bangalore

Dr. Sathyanarayana .h. B Dermatologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sathyanarayana .h. B
Dr. Sathyanarayana .h. B is one of the best Dermatologists in HAL, Bangalore. He is currently associated with Lakshmi Hospital in HAL, Bangalore. Book an appointment online with Dr. Sathyanarayana .h. B and consult privately on Lybrate.com.

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Lakshmi Hospital

Mount View Enclave, Bettahalasoor Cross, Bangalore North (On the way to BIAL) Bangalore Get Directions
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Hii. I am facing a problem on my face which become a redness and darkness. Am using a melalite cream from last since 9 month. So please will you suggest me what should I do remove this darkness.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Dehradun
Hii. I am facing a problem on my face which become a redness and darkness. Am using a melalite cream from last since ...
First you have to stop using melalite cream. It contains mometasome, prolonged use of which can cause thinning of the skin, Rosales like symptoms, acne form eruption, excessive hair growth and more. It also contains hydroquinone which on prolonged use can cause oochronosis which may worsen the darkness and then it ll be very late to remove it, also it is carcinogenic. Use good sunscreen at day time and consult to a dermatologist for the treatment of hyper pigmentation.
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I am a 21 years old male. I have a lot of pimples in my face. I started having pimples at age of 15 and its still there. I scratched out many of them and now it became scars. I have an oily face. Please give a solution.

BHMS
Homeopath,
I am a 21 years old male. I have a lot of pimples in my face. I started having pimples at age of 15 and its still the...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
6 people found this helpful
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How get rid of corn on the feet. I have placed the decron tape. But it is paining a lot.

MBBS, DNB - General Medicine
General Physician, Hyderabad
How get rid of corn on the feet. I have placed the decron tape. But it is paining a lot.
Cornplasts should not be applied by a person with diabetes as it can lead to foot infection. Change of footwear with insole of mcp or mcr material.
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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

38 people found this helpful

My age is 19 year. My hairs are getting white. So please tell me the name of medicines.

BHMS
Homeopath, Delhi
My age is 19 year. My hairs are getting white. So please tell me the name of medicines.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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From some time I have noticed that on my face there are pimples since I have started using aloevera face pack. please suggest me some solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From some time I have noticed that on my face there are pimples since I have started using aloevera face pack. please...
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash
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I am having hair loss problems, hairs are getting thinner and the density of the hairs on my head is decreasing rapidly, the hair strength is decreasing and I am afraid to go bald. Please help me to get my hair back to how it was before, to grow back again.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am having hair loss problems, hairs are getting thinner and the density of the hairs on my head is decreasing rapid...
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. Nizral shampoo. For 4 months.
5 people found this helpful
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Actually I just want to know how to make my skin lustrous and attractive besides all the healthy habits, by using cream and face wash.

C.S.C, D.C.H, M.B.B.S
General Physician,
Actually I just want to know how to make my skin lustrous and attractive besides all the healthy habits, by using cre...
Vitamin A is an antioxidant that attacks free radicals, and thereby prevents signs of aging like pigmentation, wrinkles and uneven skin tone. Carrots have beta-carotene that is a skin-friendly component converted into vitamin A inside human body. It is helpful in repairing skin tissues. Try using honey, sugar, and lemon to exfoliate your skin. Apply yogurt with gram flour, spoon full of honey, and lime juice .Make it into a thick paste and apply in your skin and leave it for 15-20 min. Then wash your face with cool water. You can see the difference.
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I am getting boils on my face, I always have boils on my face. How to get rid of boils? I don't have any other health problems. please suggest what to do regarding this boils.

BHMS
Homeopath, Faridabad
I am getting boils on my face, I always have boils on my face. How to get rid of boils? I don't have any other health...
Hello. Are those boils or pus-filled acne you are talking about? Send me a clear photo of the affected area. Start taking homoeopathic medicines - Kali Brom. 200 and Berberis Aquefolium Q/ 10 drops in 1/2 cup of water. Take both for 2 weeks, thereafter revert me back for further guidance.
1 person found this helpful
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I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to this my face is full with pimple. Please suggest which precaution I need to take.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to th...
Buy stree rasayan from patanjali and eat 1 tablet after bfast and 1 tablet after dinner. Apart from this drink at least 3 to 4 litres of water in the entire day but make sure you r not drinking water right after your meals there should be a gap of 90 minutes the third thing is at night before sleeping take one glass of warm water and put one tablespoon cow ghee in it and drink that water regularly for 3 months with all these natural remedies your menses problem will be cured without any side effect.
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Im 18 year old guy. My hair is very dry and recently become very un manageable. I wash my hair daily. What should I do to retain moisture and any hair product suggestion would be great. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 18 year old guy. My hair is very dry and recently become very un manageable. I wash my hair daily. What should I d...
Do not wash your hair daily. Wash every two days and use a sulphate free shampoo. Day before shampoo, apply warm olive oil at bedtime.
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I have white hairs from my 11 year. Now I am in 33. Now I am using henna. My hairs are graw. I am not like this. Now can I use block cooler hair dye to my hair? Any reactions if any?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white hairs from my 11 year. Now I am in 33. Now I am using henna. My hairs are graw. I am not like this. Now ...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hlw Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed but from then my hairs are falling out. I was on epsolin 300 er. I didn't use hair oil daily too. So now I'm confused either my hairs are falling because of drug I took or due to what? please help me. And please tell me different types of hair fall patterns. Hairs from sides are more falling out and hairs density on the whole head is becoming less and lesser. Some hairs are grey too. Please help me.

BHMS
Homeopath, Faridabad
Hlw Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed but from then my hairs are fal...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Can't comment on Allopathic medicine you had, can be it's side-effect or can be due to deficiency! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Along with that, take any one of the multivitamin - Centrum or Supradyn/ 1 tab. daily for 3mths.
6 people found this helpful
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A patch in my chest. Feels itchy don't know if it's ringworm or not. Any medication please.

MBBS
General Physician, Mumbai
If its a fungal infection than At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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How to control hair fall and how to maintain body from becoming fat and what should we take for good health.

BAMS
Ayurveda, Ambala
How to control hair fall and how to maintain body from becoming fat and what should we take for good health.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Madam my face was light black in colour but I used somany creams to whiten my face but it will give dark black colour in my face. My friends and family asking .why your so black in colour please give any tips to remove this problem and back to my original colour.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Madam my face was light black in colour but I used somany creams to whiten my face but it will give dark black colour...
stop the cream.use umbrella when going. in sun.avoid direct sunlight. drink plenty of water. use protein rich food and vegetables.drink promagrade juice daily.follow the advice for 15days and consult after 15days for further medicinals advise thanks.
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I am 22 years old. Still I don't have Beard. Very small hair is grown. I am very depressed about it. Please help me in this. As my friends are making fun of me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 22 years old. Still I don't have Beard. Very small hair is grown. I am very depressed about it. Please help me i...
You can also apply homeopathic hair tonic of mixture of Arnica, Jaborandi, Weisbaden and Brahmi to increase your hair growth.
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I have a red lump on my sack and it's getting painful and bigger. It is firm, has no head and is only under the skin, not attached to the testicle. I've done research but cannot decide for sure. I could probably post a pic if someone thinks that it would help. Someone help me figure this out.

BHMS,NDDY
Homeopath, Jaipur
I have a red lump on my sack and it's getting painful and bigger. It is firm, has no head and is only under the skin,...
Dear it is boil so don't worry you should take homeopathy medicine silecea 6x 4tab 4times in day for 3days it will help you definitely u should take single dose belladonna 200 if u have any questions about your problem you can ask me
1 person found this helpful
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I am 22 years female. I have dandruff problem since a few months try few shampoos but did not solve the problem. Please advice a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years female. I have dandruff problem since a few months try few shampoos but did not solve the problem. Plea...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 21 years old and I have rashes in my forehead. Waht should I do to prevent this?

BHMS
Homeopath, Faridabad
I am 21 years old and I have rashes in my forehead. Waht should I do to prevent this?
Hello,skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes.
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