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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.
My back these days is paining while getting up. I am not getting why is it happening. But it pains like hell in the morning and after some time it gets normal like after bath. What should I do.
I use to gym and use to lift heavy weights because of which (told by a doctor) On left side of leg I have very severe pain near my buttocks I did physiotherapy as suggested by doctor for 6 months but still at times it pains, its almost a year now I am facing this pain I seriously need a opinion.
My age is 37, I am doing jogging from last six years approximately 5-6 km daily but from last one week I am having slight pain in the my left knee, sir I want to participate in 10k marathon, please help.
My age is 76. I did cycling a lot before. Now I am suffering from Knee pain in my left leg. When I walk a little more distance I got knee pain and it gets a sensation of feeling hot in the joint. Please tell me how to get rid of this knee pain.
Sir /madam, I get joint pains sometimes. The pain will be in one or two minor joints. Rarely I had pain in Major Joint like Knee. Very rarely I had pain in the big toe. My observation is I get pain whenever I eat High Purine foods. If I do not take High Purine foods, I will be almost alright. My uric acid level has never exceeded 5.0. One magic thing that occurs to me is, if I take 80 mg of Febuxostat immediately (that is within 30 mins) after eating High Purine foods, I will not get the joint pain next day. If I take Febuxostat after 30 mins of consuming High Purine Foods I am sure to get joint pain next day. My feet swelling occurs if I eat potatoes and sweet potatoes. Is it gout without hyperuricemia. What is the remedy for this. Ghee is suppose to be good for joint pain in general. But in my case, even two drops of Ghee causes, joint pain next day. Ghee almost acts like a high purine food for me. Is my condition gout without hyperuricemia. What is the remedy? How do you explain my sensitivity to ghee and potatoes.
A typical forty-minute group hydrotherapy session may include:·
- A warming up with some cardiovascular content·
- Mobilizing exercises against the side of the pool·
- Fun and games·
- Strengthening exercises in supine and prone·
- Trunk and leg stretches·
- A cooling down with neck exercises, breathing exercises and relaxation.
Hydrotherapy is an effective way of treating AS as it provides heat whilst
The warmth of water can relieve pain and muscle pain and
muscle spasm and promote relaxation. Dry-land exercises are most effective
directly after hydrotherapy.
B.CARDIOVASCULAR FITNESS, STAMINA AND MUSCLE ENDURANCE
Physical fitness can be improved by cardiovascular exercise that increases the muscle strength and endurance as well as exercising the heart and lungs.This form of exercise can improve stamina, and enables people to pursue their work and hobbies with greater ease.Circuits in the gym should include a variety of strengthening and stretching exercises interspersed with low-impact cardio-vascular exercises such as the rowing machine and static bike. High-impact activities such as jogging and step-ups can aggravate the weight-bearing joints. Low-impact cardiovascular activities such as swimming, aquarobics, cycling and walking increase stamina and muscle endurance without aggravating the joints.
Cardiovascular exercise can also be undertaken in the hydrotherapy pool.Contact sports such as rugby and football are best avoided as the joints can be aggravated and a fused spine can be at risk from contact with other players.With increased respiratory excursion, cardiovascular exercise helps to mobilize the thoracic joints and maintain or improve chest expansion and vital capacity.Regular cardiovascular exercise has other benefits, including body weight reduction, and protection from heart disease and diabetes. It also can improve sleep, relaxation and well being.
Keep the neck and shoulders under water as much as possible by standing in the correct depth of water. If necessary, bend knees and hips. The faster the movement is performed, the more the turbulence and therefore the greater the resistance.
Count out loud and perform the activity at least 10 times to increase the CV content and respiratory excursion still further.
1. Walk with big strides forwards, backwards or sideways around the edge of the pool. Exaggerate the arm swing and trunk movements. Change direction quickly into the turbulence created.
2. Clasp the hands together under the water straight out in front and swish the arms as far round as possible to right and left.
3. Bend the right knee and reach down to the outside of the right heel with the right hand. Repeat to other side.
4. Hop, touching the right elbow to a bent left knee. repeat to the other side.
5. Lump, punching the right arm forwards and the left leg backwards. Repeat to the other side.