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Dr. Sathish N

General Surgeon, Bangalore

500 at clinic
Dr. Sathish N General Surgeon, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sathish N
Dr. Sathish N is a trusted General Surgeon in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referal Hospital-Yeshwantpur in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Sathish N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 40 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/4, Brigade Gateway, Malleswaram West, Yeshwanthpur. Landmark:Beside MetroBangalore Get Directions
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I have more pimples and black spots and I have black marks. How I removed them and make my skin glowing and clean.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have more pimples and black spots and I have black marks. How I removed them and make my skin glowing and clean.
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply pounded orange and lemon peel apply on affected area.
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My lip is now dark black. How remove the black spot from my both lips. Please give easy solution.

DHMS (Hons.)
Homeopath, Patna
My lip is now dark black. How remove the black spot from my both lips. Please give easy solution.
Hello, it would be proper to quit smoking if you are a smoker, please. To keep your bowel moving ,properly tk, plenty of water to eliminate toxins restoring matabolism. Go for meditation to nourish cells & tissues making your lips flexible to brighten it's look. Tk, apples, carrots, cheese, milk, papaya, bananas, almonds, walnuts. Tk homoeopathic medicines:@ Acid nit 30-6 pills thrice. Avoid, junk food, alcohol, nicotine. Piza, burger report fortnightly, your feedback matters for further follow-up, please. Tk care.
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I have pimple and black marks many .am used for lot of medical creams .but no use its turn black skin .small small pimple also on my face. My skin is oily .I need good used cream for clear face whitening face without side effects cream .pls advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimple and black marks many .am used for lot of medical creams .but no use its turn black skin .small small pi...
Dear lybrate user, you should use lemon juice daily twice on your face for one hour twice ab. Day and wash it. Drink plenty of, liquids. Avoid spicy oily junk food. Wash your face thrice daily. Do not use any products.
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My lips are pigmented and dark since many years. Please suggest something which can help me get my original lip colour back. Home remedies do not seem to work on it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine cimicifuga 30 (dr. Reckeweg) 1 drop on tongue 2 times a day. Report after 1 month.
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


STYLECRAZE



SABA

220 POSTS

17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

Recommended Articles:

22 Best Benefits and Uses Of Watermelon For Skin, Hair and HealthTop 10 Benefits and Uses Of Watermelon Juice For Skin, Hair and Health6 Beauty Benefits Of Watermelons That You Were Not Aware Of9 Benefits Of Eating Watermelon During PregnancyWhat Is Watermelon Die
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6 people found this helpful

I'm 21 years old. I suffered from chickenpox last month. At that time holes appeared on face. How to recover from holes which appeared during chickenpox? Is there any lotion or oil for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 years old. I suffered from chickenpox last month. At that time holes appeared on face. How to recover from hol...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
1 person found this helpful
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Sir mere jangh me dane jaisa ho gya hai or khujlata bhi hai or aisa lgta hai ki waha ka skin ptla ho gya hai maine frodrum or skin cream use kiya pr thik nhi hua hai so please any suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mere jangh me dane jaisa ho gya hai or khujlata bhi hai or aisa lgta hai ki waha ka skin ptla ho gya hai maine fr...
Take ras manikya ras. Gandhak rasayan and shukti pishti with honey thrice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
1 person found this helpful
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I am 25 years old working man. I have a small mark on my nose which is visible. Is there any way to remove it with the help of ailments? If it's not done through medicines what will be cause for plastic surgery? Where can I Approach in Bangalore and who is the best one available in metro cities.

BHMS
Homeopath, Faridabad
I am 25 years old working man. I have a small mark on my nose which is visible. Is there any way to remove it with th...
Hello, You haven't mentioned what kind of mark is it? If it's a birth mark, then you need to opt for LASER therapy. In case it's an acne mark/ injury mark or any post-inflammatory hyperpigmentation, you can take homoeopathic medicines - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water and Kali Brom. 200 - both thrice daily for 20 days. Revert me back there after.
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Hey there I am 17 years old and I ha be many pox marks on my arms. The scar I get through the years do not go very easily. I have seen some people whose scars are easily faded in a few days I wanted to ask why my scars take so long to fade and How do I accelerate it? I am having a healthy diet also I will be grateful if you can suggest some good ointments for the same purpose. Thanks.

BHMS
Homeopath, Ludhiana
Hey there
I am 17 years old and I ha be many pox marks on my arms. The scar I get through the years do not go very ea...
Hello. Pox marks take some times to clear. Eat vitamin e rich diet. Nuts, olive oil, hazzel nuts, corns, mango, kiwi, broccoli, pumpkin, dried apricort, avocado, papaya etc are good source of vitamin e. In some people there is slow process of clearing marks. It can be due to low collagen level. Eat healthy diet. With this follow these steps:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. Apply this mixture only on spots. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. 4. Apply coconut oil twice a day. 5. Avoid using any soap. Use curd for bathing. For medicine you can consult me. Good luck in life.
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I have black spots under my eyes and I have pimples on my cheeks. I am using a cream but it does not give me results in summer but in winters it works. So for reducing my pimples and black spots what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots under my eyes and I have pimples on my cheeks. I am using a cream but it does not give me results ...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Hello, I am 19 years old and I have a lot of pimples on my face from last 2 to 3 years. I had tried so many face washes and creams but I didn't saw any relief. Please tell me something for this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello, I am 19 years old and I have a lot of pimples on my face from last 2 to 3 years. I had tried so many face wash...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I am currently using a cream which name is clobtamil g so kya me continue kr skta hu. please help kar sakte h aap.

MS, MBBS
General Surgeon, Srinagar
I am currently using a cream which name is clobtamil g so kya me continue kr skta hu. please help kar sakte h aap.
Dear, you need to tell me first, why are you using clobetasone. Only when I know why you are using the cream, can I advice you further.
1 person found this helpful
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I am a medium complexion man, I have oily skin, every time my forehead and nose are look like wet due to the oil skin issue. This is very irritating. Any solution for change my oily nature of skin??

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am a medium complexion man, I have oily skin, every time my forehead and nose are look like wet due to the oil skin...
use sunstop silk sunscrean dialy for 3 time use illumax cream at nigh dailt for 2 month facewash ahaglo
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I have black spots on nose and besides of nose. How can I solve this problem. Please give suggestions. And medicines.

MD - Dermatology
Dermatologist, Pathanamthitta
I have black spots on nose and besides of nose. How can I solve this problem. Please give suggestions. And medicines.
A broad spectrum sunscreen with spf 30 is to be used thrice a day. This vil definitely lighten your spots and protect you from new ones. You vil need medications for a complete response. You can follow up with pictures for the same. Ave plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which vil lighten your spots. Tomatoes contain lycopene and they are the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness. You can make a face pack at home with papaya, cuccumber, honey and curd, each 1 teaspoon and apply it across your face for fifteen minutes and experience instant glow and lighten your spots.
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I am 25year old, from past two years getting dermatitis. Kindly suggest any remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25year old, from past two years getting dermatitis. Kindly suggest any remedies.
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month BLOOME-201 SOAP ( BIOFORCE) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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I am female 23 old from one year my face becoming black and dull even body also and unwantedheir I am using ponds white buty from 3 but still I am using ponds white buty for face and lakme location for body.

BHMS
Homeopath, Faridabad
I am female 23 old from one year my face becoming black and dull even body also and unwantedheir I am using ponds whi...
Hi, Glow is something which comes from within, so “Be happy and make others happy!” Follow this in your life and you will see the difference as natural glow comes from within! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. For unwanted facial hair: Take Schwabe's Oleum Jacoris 3x/ 3 times a day for 3 months. And get your hormonal assay done.
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How to remove sades from my face with the help of home remedies and I have some marks or we can say sometime of holes/marks of small pox so please tell me how to remove them also THANK YOU.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to remove sades from my face with the help of home remedies and I have some marks or we can say sometime of holes...
You can reduce marks at home with - Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Hello doctor i'm using pandrem + cream to brighten my face skin and it works even I can brighten my skin as much I wish using this cream but the problem created by this cream is pimples on my face please advise me how can I brighten my skin removing pimples suggest me any medicine or cream to brighten and to remove pimples.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hello doctor i'm using pandrem + cream to brighten my face skin and it works even I can brighten my skin as much I wi...
Look pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to infection free.Please upload its photo.
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My wife has breast pain since last one month. She says it keeps on paining whether they are touched or not, what so we do. Should we go for any major test?

MBBS, DNB - Surgery, Fellowship in Breast Surgical Oncology
Oncologist, Gurgaon
She needs a clinical examination to rule out the cause of pain as she is having continuous pain for last one month. Also she needs a screening mammogram.
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I am 27 years old my skin colour is dark. And my face have small small white patches. I tried many creme and treatments but which time when I use creme the skin is ok and if I lam not using creme again white patches showing. Pls suggest how to remove white patch and how to get fair colour.

DHMS (Hons.)
Homeopath, Patna
I am 27 years old my skin colour is dark. And my face have small small white patches. I tried many creme and treatmen...
Dear lybrate user, your bowel position is not up to d mark. Take, plenty of water, to eliminate toxins, to moisten your skin & to accelerate metabolic action. Go for meditation to transport oxygenated blood to all d cells & tissues to nourish them to regenerate new healthy skin in your body. Your diet b easily digestible on time, avoid, dust, smoke, junk food, scorching sun. Homoeo medicine @ azadirachataq-5 drops, thrice with 1/2 cup of water @ sepia 200-6 pills, thrice a day. Report fortnightly, please. Take care.
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