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Dr. Sathish Kumar N

Orthopedist, Bangalore

100 - 150 at clinic
Dr. Sathish Kumar N Orthopedist, Bangalore
100 - 150 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sathish Kumar N
Dr. Sathish Kumar N is a popular Orthopedist in Kolar Road, Bangalore. He is currently practising at Vanaja Hospital in Kolar Road, Bangalore. You can book an instant appointment online with Dr. Sathish Kumar N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Bangalore Orthopaedic Society

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#53, Jai Bheem Nagar, 4th Cross , 4th Main, BTM Layout Ist StageBangalore Get Directions
100 at clinic
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#4/92,M A Koil Street, Red Hills, Anna Nagar. Landmark: Near to Mondiyamma Temple, ChennaiBangalore Get Directions
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Can you please tell me the treatment for frozen shoulder. Having pain in right shoulder while moving up & back. what to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Can you please tell me the treatment for frozen shoulder. Having pain in right shoulder while moving up & back. what ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I am having pain in lower back mainly on hip joint on investigation of cbc esr test shows esr is 26. I wanted to know should I need any medicine or treatment for it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am having pain in lower back mainly on hip joint on investigation of cbc esr test shows esr is 26. I wanted to know...
Apply hot fomentation Do spinal extension exercises twice a day Avoid forward bending activities While sitting keep a pillow/cushion behind lower back region

I am a 22 year old female and have pain in my ankles of leg for a month. It goes worst when I climb stairs. What should I do?

MBBS
General Physician
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Get a xray done to rule out any pathology and for pain take tablet paracetamol and also avoid pickles and also get your blood checked for cbc uric acid levels

How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
How to avoid shin splint (front lower leg pain)

I am 20 year old and suffering from back bone so what I can do ?

BPTh/BPT
Physiotherapist
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I am 20 year old and suffering from back bone so what I can do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is good.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist
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Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is g...
Yes its good. You can use tynor cervical pillow. First few days some people find it uncomfortable but it has long term benefits.

I am suffering from back pain, also with a light leg pain. Can you suggest what should be done?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am suffering from back pain, also with a light leg pain. Can you suggest what should be done?
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Hi sir I am suffering from back pain I tink I have ven problem when I sit approx one hour then my back bone is so paining. So please suggest best Doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi sir I am suffering from back pain I tink I have ven problem when I sit approx one hour then my back bone is so pai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have back pain problem from 1 month.what to do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain problem from 1 month.what to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.

BAMS
Ayurveda
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I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreciated.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreci...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is like other medicine which gives you relief in pain and reduce inflammation. Yes it will work for sm time in disc problem.

I am suffering from pain in my left knee during night from 6 months. I do not consult any doctor yet and also do not take any medicines.

BSc
Ayurveda
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I am suffering from pain in my left knee during night from 6 months. I do not consult any doctor yet and also do not ...
use knee caps. It's due to difficiancy of calcium vitamines end minirales. You are so young do arobic excersices cycling will be best for you. Atlist 10 km. cycling daily on road not in gym. Take calcium tablet 1 daily in night after dinner with milk for 3 to six month. Feedback to me. send improment report.Dr. Take

I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does not work, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Yogaraj guggul 1 tab before lunch and dinner 8. Maharasnadi kadha 4 tsp before lunch and dinner.

I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change the nature of job. Kindly help me out.

MBBS, MBA (Healthcare)
General Physician
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I have problem in my back due to long hour sitting in front of computer. I can not leave the job neither I can change...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.

I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a back pain in last 3 months , I am 20 years old, have if got any relief. What should I do now?
Do learn stretching and strengthening exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.

Neck Pain 101

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Neck pain can be due to several reasons.

Some causes of chronic stiffness and pain in neck and upper back are:

Muscle strains
Sitting for long hours, poor posture, prolonged driving, reading while sleeping, improper sleeping habits can cause muscle tightness and strain.

Joint degeneration
Ageing can cause wearing out of neck joints, bulging discs and small bone spurs can grow on the side of the spine causing severe pain.

Nerve pinching
Discs or bone spurs can cause pinching of nerves which can cause tingling or numbness in hands and weakness. The pinched nerves can refer pain down the arm or upper back area.

Injuries
Car accidents causing sudden jerking of neck called whiplash injuries cause strain in the neck muscles.

Diseases
Some diseases such as rheumatoid arthritis, ankylosing spondylitis, meningitis, cancer etc can also cause neck pain.

For immediate relief of neck pain and tightness try these simple stretches: (check with your doctor if you can do these exercises if you have severe pain and or numbness)

*sit up straight and try to look behind you without moving your back. Hold 15 seconds and repeat 3 times both sides.

*draw you chin in as if trying to get double chin. Hold 5 seconds. Repeat 10 times.

*tilt your neck sideways till you feel a nice stretch. Hold 15 seconds. Repeat 3 times each side.
Neck Pain 101

Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist
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From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.

2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.

3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.

4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.
Hamstring Injury Recovery and Return to Sports

My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Show her some fancy walking aids Tell her the pros & cons of her condition, what will be the drwabacks if she will not start using walking aid, her walking pattern might get worse, there could be a chance of frequent falls. So by using walking stick falls can be prevented.

My body starts paining suddenly and if feel weak sometimes.

BPTh/BPT
Physiotherapist
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Hi rule out calcium, vit. D, deficiency and other metabolic disorders do reply for private consultation and detailed treatment plan best wishes.
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