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Dr. Sasi Kumar

Physiotherapist, Bangalore

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Dr. Sasi Kumar Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sasi Kumar
Dr. Sasi Kumar is one of the best Physiotherapists in Basaveshwara Nagar, Bangalore. You can consult Dr. Sasi Kumar at Dr. Sasi Kumar@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Sasi Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my knee for previous 2 years. What should I do to minimize this pain?

MPT, BPT
Physiotherapist, Noida
I have pain in my knee for previous 2 years. What should I do to minimize this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have serious back pain last twoyear. X ray report normal please give me remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have serious back pain last twoyear.
X ray report normal please give me remedy.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
2 people found this helpful
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I have a nagging backache and it grows when I lift some heavy objects. What should I do to get rid of this back pain.

MPT, BPT
Physiotherapist, Noida
I have a nagging backache and it grows when I lift some heavy objects. What should I do to get rid of this back pain.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 55 yr old. For last few years iam feeling pain on my right lower back. What caution I should follow? What medicine I should take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must have started having some degenerative issues in your lower back region which is causing pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

MPT, BPT
Physiotherapist, Noida
I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother(63 years) & my wife(43 years) have knee pain. R there any permedent cure?

Advanced Aesthetics
Ayurveda, Gulbarga
In ayurvedic treatment some combination medicenes r cures d joint pain for your mother one of best treatment panchakarma. In this weight also reduces. In this treatment duration is 8-10 days.
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I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a meal or when I wake up in the morning. This pain became intolerable yesterday night, I had to defecate for almost 5-6 times and it feels a little better after that, but the pain is back after a while. Please help!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a m...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Knee Pain: Things You Can Do At Home To Get Rid Of It

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Fellowship In Joint Replacement, Fellowship In Minimal Invasive Subvastus Knee Replacement
Orthopedist, Navi Mumbai
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Hello! friends,

I am Dr. Kunal Makhija. I am in Orthopedist and a joint replacement surgeon practicing in Mumbai and Navi Mumbai.

Today we will talk about knee pain. The second most common complaint in any Orthopaedic clinic. We won't discuss any surgeries or any treatment or any medicines. We will discuss the basics of knee pain, what is the physiology of the knee pain and what a common man should know about knee pain. The most common causes of knee pain are osteoarthritis, injury, synovitis or softening of cartilage. Now to understand all four things, I will explain to you what these 4 things are and how can you tackle them and how can you come to know that what these things represent.

A knee consists of the femur bone, tibia bone, these are the ligaments and these white cushion like the thing is a cartilage. Usually, in case of the softening of cartilage, there is softening of these white cushion like materials which is extremely common behind kneecap or patella. So usually the patient will present with patellofemoral pain which is more while climbing down stairs or when he or she is sitting for long and he starts walking, the first few steps would be extremely painful.

This is mainly because of the softening of cartilage behind the kneecap known as chondromalacia patella. The second cause is an injury. The injury will be of ligament or of this meniscus. A ligament injury or a meniscus injury will cause pain in ligament injury one will have extreme instability especially while running, climbing down steps or hopping. In meniscus injury, there would be a pain while long walks and extreme flexion of the knee. The third cause is synovitis. Synovitis is swelling in the knee which will be associated with extreme swelling, redness, and warmth usually associated with some viral infection or maybe the underlying cause.

The patient will have extreme pain associated with body aches for fever and he or she might proceed with a viral infection like the common cold and all. The fourth cause is osteoarthritis which is very well known and it is a degeneration of this white cartilage. Usually, this is a mild form of degeneration, you can see this and this is the severe form of degeneration. This cartilage when destroyed will cause extreme pain in all movements and might cause deformity in the knee as well.

So all these four common causes, they are not always in extreme form. They might start with a mild form, then go to moderate and severe form. So before they go to the severe form and they hamper your regular activities, one can start the prevention as soon as there is some knee pain. These are lifestyle changes, physiotherapy and some exercises. Lifestyle modification means if one is going to the gym, I would suggest cycling and swimming are the best exercises for knee. One can even walk in water if one does not know swimming and one should avoid treadmill and be climbing downstairs because a knee is a joint which accommodates all weight while walking. When a person is walking, suppose a 50 kg person is walking while climbing downstairs the knee joint will experience twice.

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Hi I am 37 years old female and there is often pain in my heaheals after sleep in morning and after tsking rest during day what are its causes

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I came from gym, then after shower when I was about to wear shorts and raised my left leg, I felt pain in my lower back (upper buttock centre portion. I am not able to bend forward, it pains when I try to Bend forward. What could be the problem? At gym I didn't felt any pain. But when I came home and after shower I felt the pain. Please help. Thanks.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
I came from gym, then after shower when I was about to wear shorts and raised my left leg, I felt pain in my lower ba...
You could have injured your back unknowingly at the time of exercise,may be due to wrong posture or not lifted any weight correctly..so there could be a minor bulge in the disc or soft tissue injury.Best would be to avoid exercising for a week,rest as much as you can and dont take any massages,avoid lifting any heavy weight,don't bend forward or sit unsupported.Do ice compress to the painful area 3-4 times a day,can apply some nise gel.If it doesnt help consult a doctor.
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