Dr. Sashikala Hande

The Most Important Ingredients in a Penis Health Creme

When it comes to keeping penis skin healthy, there are few things that matter more than choosing the right penis health crème. As part of a good daily penis care regimen, the proper crème does much more than simply make skin smooth and supple - though it certainly does that with aplomb! A penis health crème should include vital ingredients that not only improve the overall look of a man's package but also give him the boost he needs in other areas, such as odor control and blood flow.

Here's more about the top ingredients a man should look for in a penis health crème:

1) Shea butter. As a base for many creams and lotions, Shea butter is proven as an excellent emollient that locks in hydration and keeps skin as supple as possible. There's a reason so many beauty products for women contain Shea butter - because it works! It can work the same wonders on delicate penis skin as well.

2) Vitamin A. Also known as retinol, this is another ingredient found in many beauty products for women (and grooming products for men). It is known as a rejuvenator that helps alleviate wrinkles and age spots, as well as promote healing of minor irritations. But it is also a tough odor-fighter, attacking the bacteria that most commonly causes penis odor.

3) Vitamin B5. Part of the essential B vitamin family, this particular version of the B vitamin is great for maintaining the proper tone and elasticity of skin, as well as fighting infections. This bodes very well for those men who might have a minor irritation or raw spots after a night of particularly vigorous activity.

4) Vitamin C. Obviously this is great for fighting against colds, but what does it to do promote a healthy penis? A lot, it turns out. An important ingredient in collagen, vitamin C can help with the elasticity required for ample erections. It's also an integral part of proper blood flow, which is vital for getting things up when it's time for action.

5) Vitamin D3. Part of the essential vitamin D family, this one supports healthy cellular function throughout the body. It helps with the formation and repair of skin cells, which is why it's often found in healing products. It's also a great barrier against both fungal and bacterial infections.

6) Vitamin E. Known as a natural hydrator and found in numerous beauty and grooming products, vitamin E is a must. Some people even put it directly on their skin, undiluted by any other products, as a way to promote healing and make the skin look younger. In a good penis health crème, vitamin E locks in the natural moisture of the skin.

7) L-carnitine. This amino acid with the funny name is essential for proper function of the nerve cells. This is vitally important in a penis health crème, as the nerve endings of a healthy penis are what give a man so much pleasure from sexual activity. This ingredient not only helps protect those nerve endings, it also protects against infection.

8) L-arginine. Another strange name, this amino acid is what a man needs to ensure the best blood flow possible when it really counts. L-arginine works by creating the natural chemicals required to allow blood vessels to relax and open up. That means more blood can flow through the penis. Not only does this enhance erections, it also helps feed the tiny vessels just under the skin, which in turn feed the nerve endings and delicate skin cells.

9) Alphia lipoic acid. This powerful antioxidant fights against free radicals - that's a fancy way of saying that it battles against the signs of aging as well as other problems, such as cancerous cells. A healthy dose of this every day can go a long way toward keeping a penis looking and feeling young and healthy.

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"