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Dr. Sashikala Hande

Gynaecologist, Bangalore

300 at clinic
Dr. Sashikala Hande Gynaecologist, Bangalore
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sashikala Hande
Dr. Sashikala Hande is an experienced Gynaecologist in Malleshwaram, Bangalore. You can consult Dr. Sashikala Hande at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Sashikala Hande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cloudnine Hospital - Malleshwaram

#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
300 at clinic
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Tips to Stay Healthy During Winter Season

MD - General Medicine
General Physician, Gandhinagar
Tips to Stay Healthy During Winter Season

Tips to stay healthy during the winter season

Are you ready for cold and flu season? if you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!

To that end, here's some great tips to strengthen your body's immune system during the winter season.


    Drink the optimal amount of water. With the winter season here, it's more important than ever to consume the right amount of water for your health.
    Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know.
    Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
    Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! get out and take a short walk and enjoy the cooler weather.
    Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you're not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! you've got to do it to keep the machine running.
    Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can't get to soap and water.
    Don't smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
    Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.

9 people found this helpful

I am 24 year old women I got pregnant can I calculate my intercourse date please tell me the procedure.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24 year old women I got pregnant can I calculate my intercourse date please tell me the procedure.
THERE IS NO FORMULA TO CALCULATE The INTERCOURSE DATE but ultrasound can help detect the likely conception date.
1 person found this helpful
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My wife is 8th month pregnant. And tom is karvachoth fast. should she keep the fast or not. And what about mehandi. Can she apply mehandi on her hands?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My wife is 8th month pregnant. And tom is karvachoth fast. should she keep the fast or not. And what about mehandi. C...
It is okay if she puts mehendi. But fasting in 8th month of pregnancy is not. She needs to eat regularly, or else it will affect her health.
1 person found this helpful
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Hello Doctor I am 26 years old. I have been married since three years and now we are getting ready for the family planing, so for that we had a pre-conceptional visit with the doctor. Now since 6 months we are trying to conceive but that ends in negative results. So on my concern the doctor advised me to do the follicular study and from that the results showed that the development of follicles want happening properly say: on 10th day I had 7*8 mm (Right ovary) and 4*6 (Left ovary) and on 12th day it was almost the same size and on 15th day the right ovary had 11*11 mm and left ovary had Nodf and my doctor told that I had PCOD pattern and I was not ovulating. But my periods are regular like either it has come after 26th day interval or before 33 so my period was quite regular and no other PCOD symptoms which was read on internet notes so I need to know if ovulation is not happening what are the steps that I need to know. I need the solution for this! 1) What if ovulation does not occur. Can anything be done on this? I heard about the tablets for inducing the ovulation process so will it really work? I am 71. 8 kg, 5'6" 26 years, Regular menstrual cycle, Thyroid values is 1.148 and S. Prolactin was 11.20 so I need advice and the solution too doctor! Please.

MBBS
General Physician, Jalgaon
Hello Doctor I am 26 years old. I have been married since three years and now we are getting ready for the family pla...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths These all points will help you in thyroid, migraine also
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I have vagina infection please advice me any medicine it's so irritating and itching badly.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello There could be many causes for vaginal irritation. Try to avoid scented pads. Clean your external genital area with water and soap Always wipe from front to back after having a bowel movement. If this irritation persists, consult local gynaecologist.
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Ways to Treat Sores and Lumps on Genitals

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Ways to Treat Sores and Lumps on Genitals

Female genital sores are painful eruptions that bear a red appearance which may cause severe itching and pain. These lumps and sores may be caused due to sexually transmitted diseases and other ailments like allergic reactions, dermatitis, and other irritants. These lesions are usually found in the vaginal area and may also be caused to a number of skin disorders which all affect this region. Let us find out how to treat this painful condition.

  • Recognising the Sores and Lumps: Many of these cases go unreported because the patient may feel embarrassed or ashamed to come up with the problem. But one must recognise the symptoms and the appearance of such sores so that the doctor may take a look at the earliest signs of eruption, so as to avoid a flare up and increase in the severity of the condition. The symptoms include pain and itchiness in the area as well as burning and bleeding along with pain in the pelvic area and discomfort during sexual intercourse and urination.
  • Causes: There are many reasons for these eruptions. Sexually transmitted diseases or STDs remain the top causes. Genital warts, genital herpes and chancroid which is a bacterial disease, can also cause this condition. Further, syphilis and molluscum contagiosum is a viral infection with pearl shaped nodules, which can also cause such eruptions and lumps in the genital area. Apart from STDs, other chronic conditions like inflammation of the vulva known as Vulvovaginitis, and contact dermatitis as well as atopic dermatitis, can cause this condition.
  • Diagnosis: The diagnosis will usually be done with a pelvic examination as well as urine culture to show the presence of bacteria. Also, other blood tests may be done to detect the presence of cysts. The patient's medical history will also be taken into account, for such cases.
  • Treatment: The doctor will prescribe a host of medicines including antibiotics and anti-viral medicines along with corticosteroids and pain relievers to help in treating these sores. Also, anti-itching ointments and medicines will be prescribed to make the condition less painful. These sores may also have to be removed with a minor surgical procedure at the doctor's clinic, in case they are too bothersome or painful.
  • Home Remedies: The best way to take care of these sores is by taking a sitz bath with warm water and wearing clothes that will not brush against the area, which can cause further abrasions and discomfort.

One can prevent this condition by practicing safe sex with one partner at a time. Using condoms is strongly recommended along with routine testing and check-ups. All sexual contact should be avoided until the condition is cured completely.

4004 people found this helpful

I am 22 years old girl I have vaginal pain on my right side, I had sex and the pain continues to be there since two days please tell me what to do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Good hygiene can help alleviate symptoms of intercourse pain. Avoid scented bath products, such as body washes and shower gels, as they can irritate your genital area and deplete your natural lubrication. A combination of Dong quai, American ginseng, saw palmetto, wild yam, black cohosh, and yohimbe relieves involuntary vaginal reflex and alleviates intercourse pain. Aloe Vera is helpful for infections and is known for its healing effects. It can be applied topically to relieve itching, taken internally, or used in a douche.
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Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unable to drink 2 times as I feel vomit sensation. So can I drink once milk in the mrng and evening tea or coffee. Is tea or coffee effective during pregnancy.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unab...
hello, itz ok if you cannot drink milk with that powder.. u cud use alternatives like plain colg milk,badam milk or pista milk..! if you cant drink milk at all you cud ttry other forms like curd raita or lassi, chaas.. the wjole idea is to get more calcium..! so u can consume anything of the above that you can tolerate..!
1 person found this helpful
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Skin care in winter

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Skin care in winter
During winter, use glycerine soap insteed of facewash for face is better for sensitive skin.
1 person found this helpful

My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. Please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. P...
Hi , that's right if you had unprotected intercourse & don't want pregnancy also, she has to take unwanted 72 but make sure it's only for emergency, don't make it routine. It causes hormonal disturbances so it's better to choose suitable contraceptive.
7 people found this helpful
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Between the period gap bahut jada ho rhaa hai. Mere period 30 Jan ko khatam hue fir 3 April ko start hue. Mera period gap pahle bhi 5 ya 10 din uppar jate the but recently bahut jada gap ho gya hai. Maine 1 years pahle hormonal test karvaye the jisme ki prolactin harmon bht Jada tha. Kya period control karne ka koi treatment hai kya?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Between the period gap bahut jada ho rhaa hai. Mere period 30 Jan ko khatam hue fir 3 April ko start hue. Mera period...
You should get yourself treated properly for Irregular menses because there are plenty of reasons causing this problem. Menses at gaps of 2 months is definitely not normal unless you are at menopausal age. It is important to identify the correct reason and get it treated. Hormonal imbalance if left untreated will cause mood swings, weight gain, poor metabolism etc.
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Falguni is married n hvng sex daily with her husband Still she is no getting pregnant from last 3 months. Is she having any sex problem or any other issue.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Falguni is married n hvng sex daily with her husband
Still she is no getting pregnant from last 3 months.
Is she havi...
3 months duration is very short period to classify couple as infertile or having infertility problem. Normally it may take about a year to conceive naturally, so it is absolutely fine with her. Still you can get and ultrasound pelvis of wife and semen analysis of husband done for confirmation.
1 person found this helpful
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Is use of lox2% harmful to vagina? Does it help to get rid of vaginal pain while intercourse?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, lox2% is local Anaesthetic. if you want to use during intercourse not good idea. as it block sensation alsp rather than this use lubricgel for local application while having intercourse
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Ma' am I got my period on 16-2-16. On 23-2-16 my fiance fingered me n put some sperm on my plenty. We didn't intercourse. But still for our satisfaction I took an i-pill on same tym. After some time it means on 2-3-16 I got mensuration n on 5-3-16 it stop too. Then on 16 -3-16 my period miss I took a pregnancy test on 21-3-16 n it was negative. N today it's 26-3-16. Still I dnt got my period. Whts d reason.. please help me ma'am.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ma' am I got my period on 16-2-16. On 23-2-16 my fiance fingered me n put some sperm on my plenty. We didn't intercou...
Period which you got on 2/3/16 are menses and it came after the act. Menses have come for less days bcos of ipill. As you already got menses after the act you can not be pregnant, there is no need to do urine test. And also sperms can not travel through clothes so with the act you described, you can not get pregnant.
2 people found this helpful
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स्वप्नदोष तथा प्रमेह

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
स्वप्नदोष तथा प्रमेह
स्वप्नदोष तथा प्रमेह
सोते समय स्वप्न में यौन क्रीड़ा संबंधी दृश्य देखने पर जननेन्द्रिय में उत्तेजना आती है और शुक्राशय में एकत्रित हुआ शुक्र निकल जाता है, इसे स्वप्नदोष (नाइट फाल) होना कहते हैं, स्वप्नदोष होने का यह भी एक कारण होता है।
हमेशा दिमाग को अच्छे कामों और विचारों में उलझाए रखें।
कब्ज से बचने के लिए अपच से बचें। ये दोनों उपाय करते रहें तो बिना दवा सेवन किए भी स्वप्नदोष होना सदा के लिए बंद हो जाएगा, यह तो हुआ बगैर दवा का इलाज। इस प्रकार की व्याधि के लिए आयुर्वेदिक तरीके से इलाज का तरीका यहाँ दिया जा रहा है-
(1) पालक के पत्ते लगभग 250 ग्राम पानी से खूब धोकर सिल पर बिना पानी के पीस लें। एक मोटे साफ धुले हुए कपड़े को पानी में भिगोकर खूब अच्छी तरह निचोड़ लें, ताकि कपड़े में पानी न रहे। अब इसमें पिसी हुई पालक रखकर कपड़े को दबा-दबाकर पालक का रस एक कप में टपकाएँ। सुबह खाली पेट यह रस, दन्त मंजन करने के बाद पी लें और आधा घंटे तक कुछ खाएँ-पिएँ नहीं। यह प्रयोग रोजाना 6-7 दिन तक करने से स्वप्नदोष होना बंद हो जाता है। यह एक आयुर्वेदिक परीक्षित नुस्खा है।
(2) नीम गिलोय के अंगुलभर आकार के तीन टुकड़े और तीन काली मिर्च सिल पर रखकर कूट-पीसकर खूब बारीक कर लें। इसे सुबह खाली पेट पानी के साथ पिएं। जब स्वप्नदोष होना बिलकुल बंद हो जाए, तब इसका सेवन करना बंद कर दें।
(3) आँवले का चूर्ण और भिंडी की जड़ का चूर्ण समान मात्रा में लेकर मिला लें और खूब बारीक पीस लें। अब इनके बराबर वजन में पिसी हुई मिश्री मिला लें। यह चूर्ण 1-1 चम्मच सुबह खाली पेट और रात को सोने से पहले, खाना खाने के 1-2 घंटे बाद पानी के साथ 40 दिन तक लेने से स्वप्नदोष होना बिलकुल बंद हो जाता है।
35 people found this helpful

I have a problem of pcod. Doctor has advised me to take ovalife and ongest 200 what are the function of these medicines and also the side effects. We are planning now whether any problems occur during taking these medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pcod can be cure with the help of ayurvedic medicines. So start ayurvedic treatment as soon as possible. Dont get depend on any single medicine. Tell me all the problems you have in detail. So I can give you better solution.
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Hello Dr. It's been 3 years of marriage n once I had miscarriage a few months before. After that I'm not able to conceive. What is the best time to conceive for a baby. I have thyroid but my last TSH test is 0.66 n it is normal. My weight is 82 kg n my age is 23 yrs. I'm having lil effect of PCOS also. Last month I was having follicular monitoring but it wasn't successful. please help me doctor.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello Dr. It's been 3 years of marriage n once I had miscarriage a few months before. After that I'm not able to conc...
kindly take varandi kshsyam, 3 tsf in half a glass of warm water before meals, twice a dat. Take shatavari choorna, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Take chandraprabha vati , 2 tabs, after meals twice a day, after meals. Avoid cold water, curd, spicy food, fast food, late night meals in your routine. Cut down intake of sugar and salt in your diet. Do regular brisk walking, streches to keep your weight under check. Make sure you sleep 7 to 8 hrs at night regularly at night. Avoid excess mental or physical stress. Continue the regime for 2 months.
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