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Dr. Sashi Kumar

MBBS

General Physician, Bangalore

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Dr. Sashi Kumar MBBS General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sashi Kumar
Dr. Sashi Kumar is a renowned General Physician in Rajaji Nagar, Bangalore. He studied and completed MBBS . He is currently associated with Suguna Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Sashi Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Suguna Hospital

#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
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Suguna Hosptial

1A/87, Dr Raj Kumar Road, 4th N Block, Near Yamaha Show Room & Sujata Theater, Rajajinagar, Bengaluru, Karnataka 560010Bangalore Get Directions
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What type of diet I should take to increase my muscles & weight without increasing fat.

PDDM, MHA, MBBS
General Physician, Nashik
What type of diet I should take to increase my muscles & weight without increasing fat.
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, •. Mid morning - 2 chikoo •. Lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd •tea time - tea + 1 pckt parleg •. Late evening - 1 bowl roasted chana •dinner same as lunch •. Bed time - 1 glass banana milkshake •
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When I massage my penis after sometime I feel like ejaculating .Should I stop at that point or release.

MBBS
Sexologist, Panchkula
When I massage my penis after sometime I feel like ejaculating .Should I stop at that point or release.
Yes, you should stop at the time of release of sperms. This will condition your penis for late discharge.
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Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time of sleep. If yes then please mention benefits.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Is it ok to apply mixture of argon oil, jojoba oil, coconut oil, castor oil and almond oil 4 times a week at the time...
Castor oil has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. For Smooth, Flawless Skin Almond oil is a mild, hypoallergenic oil that can be safely used even on baby skin. In fact, it is the best massage oil for infants. When gently rubbed into the skin, it gets fully absorbed, making it suitable for after bath application. To enhance absorption, warm the oil to body temperature before application. This natural oil has a slightly nutty smell, which most people find pleasant, but you can mix in a few drops of lavender oil, or any other fragrant essential oil of your choice, to personalize it. Many synthetic and natural skin care products claim that their effectiveness comes from the Vitamin E added to them. Almond oil is naturally endowed with this highly potent antioxidant vitamin. Regular application of the oil can protect your skin from oxidative stress and UV radiation damage, keeping it soft and supple. For Deep Cleansing Of Skin Almond oil is light in texture, and can easily penetrate deep into the skin, softening and dislodging the dirt and debris accumulated in the skin pores and hair follicles. This prevents blackheads and acne. Thanks to the Vitamin A content in the oil, it may even help reduce acne flare-ups. Almond oil can be safely used on sensitive skin as it is less likely to cause allergic reactions. It is excellent for removing makeup even from the tender area around the eyes. Dip a ball of cotton in the oil and apply it on the face. Allow to remain for 2 minutes and then gently wipe it off with a fresh piece of cotton. It is easy to make a natural facial scrub with almond oil and fine sugar. Mix them together and apply on the face, working in circles to gently lift off grime and dead cells. Wash it off with water. Repeat it every week for beautiful, radiant skin. To Remove Dark Circles & Tan If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks. Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water. To Relieve Eczema & Psoriasis These problems are caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. When the skin is broken, it starts to weep and make crusty deposits. It also makes way for bacterial and fungal infections that can complicate the management of these chronic conditions. The least we can do is keep the affected skin soft and hydrated to reduce itching. Almond oil helps with this. Being a mild, hypoallergenic oil, it moisturizes the skin without irritating it further. Use the oil on its own or mix with other essential oils for better results. For example, jojoba oil is a liquid wax that can form a long-lasting protective layer over the damaged skin. It prevents moisture loss and the entry of allergens and microbes. But Jojoba oil is a strong oil that can potentially irritate sensitive skin. It is better tolerated when diluted with almond oil. To Treat Skin Rashes Skin rashes are very common in the nappy area of young kids wearing diapers. In adults too, skin may become inflamed from constant rubbing against hard materials, including underwear. Skin to skin friction also can result in chafed skin. This type of contact dermatitis can result in soreness and burning sensation. Doctors usually prescribe zinc-based ointments to reduce the inflammation. Almond oil is a better alternative to these creams. For one thing, you don’t have to worry about the chemical substances contained in commercial products irritating the skin further. Also, almond oil with its rich store of zinc is as good as any store-bought creams or lotions available. Application is simple enough. Just dip three fingers in the oil and gently dab the oil on the affected area. Leave it on until all the oil is gradually absorbed into the skin. You can safely use almond oil on chafed skin anywhere on the body, even on baby skin, as long as you don’t have a specific allergy to this oil. To Reduce Fine Lines & Other Signs Of Aging Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath. It is an inevitable part of the natural aging process, but premature aging can result from excess exposure to sun, tobacco smoke, and dehydration. With proper protective measure and skin care, the aging process can be slowed down to some extent. Almond oil has a role to play here. Oxidative stress is one main reason for the deterioration of collagen layer. Almond oil contains Vitamin E, which is one of the most potent antioxidants known. It can help repair some of the damage done to the collagen layer. The oil is especially rich in proteins, and can provide the amino acids required for the formation of collagen. External application of the oil can prevent dehydration by reducing moisture loss from the skin. For Muscle Aches & Fatigue Relieving muscle pains and soreness is one of the main traditional uses of bitter almond oil. The same benefits can be obtained from sweet almond oil, but without the poisoning risk associated with the former. Massage this protein-rich oil into tired muscles to rejuvenate them. Aromatherapy uses almond oil to relax knotty muscles. For best results, warm the almond oil over gentle heat until it becomes nearly unbearable to touch. Apply this hot oil to the aching muscles and massage it in well. Wet a thick towel in hot water, wring it, and then use it to cover the massaged area. Leave it on for at least half an hour or as long as you can. This treatment relieves muscle fatigue by drawing out toxins. Recommended Reading: How To Make Massage Oils + 9 Recipes To Control Hair Loss Every day we lose around a hundred hair strands, but it does not affect our total hair volume because of new hair growth that replaces the old. But if hair fall is heavier than normal, our scalp will show visible signs of thinning which can be very disturbing. Exposure to environmental pollutants, nutritional deficiencies, hormonal imbalance, and stress are main reasons for excessive hair loss. Deficiency of magnesium and calcium in particular results in poor hair growth and hair loss. Zinc is another important mineral for healthy hair; its deficiency is known to cause alopecia, characterized by thinning of hair. Almond oil is rich in all of these minerals. You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results. Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy. Use Jojoba Oil For Beautiful Skin, To Heal Acne & For Eczema & Psoriasis Skin moisturizer Soaps and most other skin cleaning agents strip the skin of the sebum that skin glands produce to lubricate the skin and protect it from drying out. Every time we wash our face and hands, even with plain water, we’re removing a protective layer of sebum along with dust and grime. The cold and dry air in winter and air-conditioned interiors dry out our skin at a faster rate than our skin glands replenish the oil supply. Dehydrated skin is vulnerable to irritants that cause dermatitis and germs that are constantly looking for entry points into the skin. Keeping your skin hydrated by locking in the moisture and protecting it from the drying effects of the environment constitute basic skin care. Being a waxy substance, Jojoba oil can seal in the moisture and create an effective barrier to external elements. It is so structurally close to the secretion of the sebaceous glands in the skin that it is readily accepted and tolerated. You can rub a few drops of Jojoba oil between your palms and apply it on the face and other exposed parts whenever you venture out and after washing your face every time. For a deeper moisturizing effect, warm up a spoonful of Jojoba oil and massage it in after washing the face at bedtime and leave it on overnight. Pure Jojoba oil is fully absorbed into the skin, leaving it feeling soft and smooth. To control oily skin Oily skin is the result of overactive sebaceous glands in the skin, found more often on the face and the scalp. Oily skin can quickly gather dust from the environment and make frequent washing necessary. Not only does it look unsightly and make you feel uncomfortable, it can be the starting point of many skin problems such as seborrheic dermatitis, acne, and dandruff. If you’re troubled by oily scalp or trying hard to mask your shiny forehead and nose under layers of makeup, rubbing in Jojoba oil on the affected parts will give wonderful results. It is counterintuitive to use this oil, or any oil for that matter, on oily skin, but surprisingly Jojoba oil can help reduce oiliness. This is by modulating the sebum production. When the skin remains well hydrated by the protective layer of the liquid wax, the sebaceous glands respond to it by down regulating sebum production. Jojoba oil has an anti-inflammatory effect that can counter seborrheic dermatitis too. Be sure to use pure oil, since additives can produce the opposite effect For acne control Acne is a common adolescent problem resulting from the increased sebaceous gland activity during this phase due to the hormonal changes associated with puberty. However, the problem can persist well into adulthood in many cases. Excess sebum production is just the starting point of the problem. Acne develops when the hair follicles get blocked by the accumulation of sebum, keratin and other cell debris that form a comedone that may first appear as a whitehead or blackhead. It is often complicated by bacterial infections, particularly by Propionibacterium, as well as inflammatory reactions of the skin. Jojoba oil works in several ways to counteract acne formation. First, it acts as a deep cleanser. Being a liquid, it can penetrate deep into the hair follicle; it can dissolve the sebum deposits and help dislodge the comedone, thus clearing out the blockage. Secondly, Jojoba oil has antibacterial properties that help control bacterial growth in the hair follicle. It acts as an anti-inflammatory agent, soothing the irritated skin. When used regularly, Jojoba oil can control acne. The Vitamins A and E in the oil also may have a role in this. Jojoba oil can very well be a safer, all-American alternative to the Australian Tea Tree oil which is known to have some toxic effects at higher concentrations. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut oil in hands to warm it up and then use it in lieu of body lotion. Focus on spots like elbows and knees that tend to get even drier than other spots.
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My throat is going too much chock me saans nahi le pa raha hu what can I have to do. Please give me information as early as possible. Your patient it's my request to you.

BHMS,PGDRP
Homeopath, Kolkata
My throat is going too much chock me saans nahi le pa raha hu what can I have to do.
Please give me information as ea...
Do some hot water gargle with twice take herbal tea and if there is any infection in throat or pain then consult
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Hello Doctor! Its been 7 months and 2 weeks since I had an intercourse with an woman whose HIV status I am not aware of. In the middle of the activity my condom broke by the time I realized I ejaculated in her vagina. The total activity lasted less than 2 mins. After this incident I started to worry about an possible exposure to HIV. After 4 months of this incident I did an HIV Tridot Rapidtest at an local clinic and the result came back Non-Reactive. I was re leaved at that time but still I used to have a doubt and fear. So after 4 months I took an HIV test every 2 weeks and all came back Non-Reactive. I took 4 Tridot Rapid Tests, 2 ECLIA HIV test and recently the last one was Enhanced Chemiluminescence HIV test. At the end of Seven Months and two weeks all the results were Non-Reactive. In the past 2 months I have experienced with flu like symptoms like cold and sore throat and boils in arm pit and occasional body pains. I want to know if I might be still at risk of getting HIV and any further other tests are required. I am attaching the last three HIV test results which were done with one month interval. Please do advise me on this I am having an hard time in concentrating on other things because of this fear. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hay krishna, Relax n live life with full of enthu.... keep ur fear aside/..... the current fever may be common due to winter so consult dr n be happy
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I have a very much headache kindly help me for this it last 2 week I m unable to concentrate!

MBBS, cc USG
General Physician, Gurgaon
I have a very much headache kindly help me for this it last 2 week I m unable to concentrate!
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Carbohydrate that will help you fat reduction

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Carbohydrate that will help you fat reduction

CARBOHYDRATE THAT WILL HELP YOU FAT REDUCTION

1. Sprouted grain bread

2. Rice

3. Spelt

4. Millet

5. Quinoa

6. Sweet potato

7. All fruits and vegetables

Hello doctor. I'm suffering from cold. Running nose I take it out mucus frequently with my hands. I'm taking levocetirizine tab now feeling better but my nose is little bit red color. Tiny brain (blister) with red color on my nose. Why? How to go away this red blister (little)

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hello doctor. I'm suffering from cold. Running nose I take it out mucus frequently with my hands. I'm taking levoceti...
Hello lybrate-user Its due to continous rubbing of your nose. Take Mercurious Sol 30 2 drops 4 times a day.
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What should be the frequency of sex, having sex on daily basis is fine for health ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What should be the frequency of sex, having sex on daily basis is fine for health ?
hi lybrate user, frequency of sex depends on your desire it is related to your feelings and emotions. it is absolutely safe to have sex frequently but you should use condom in order to prevent sexually transmitted diseases.
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Sir I am 21 years old I want to increase my penis size is there any possibility to increase the size by natural. Please give me the solution. Thank you.

BHMS
Homeopath, Sindhudurg
Sir I am 21 years old I want to increase my penis size is there any possibility to increase the size by natural. Plea...
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. To know several effective penis exercises and homoepathic medicines that are extremely effective click on consult option..
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I feel stomach heat. Please tell which fruits are eat and which are not eat. And I have also little bit constipation. Please tell a diet schedule for me. I feel too mach stomach heat. I feel very problem from 2 months.

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
I feel stomach heat. Please tell which fruits are eat and which are not eat. And I have also little bit constipation....
Do u mean stomach heat means burning sensation.. It can be due to hyper acidity. Take small meals frequently. Take fruits like papaya, pear, watermelon, muskmelon, guava. Take soaked black raisins 5 to 6 in the morning. Take fresh curd daily. Drink lot of water .. It should help for both burning and constipation
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My uric acid increasing reading 6.3, please suggest any tablet and treatment. Will be thankful to you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day.
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As always I felt sleepy every time when I sit or do some work like study but when I am free I don't felt sleepy. What's the problem?

BHMS
Homeopath, Faridabad
As always I felt sleepy every time when I sit or do some work like study but when I am free I don't felt sleepy. What...
Hi, You need to increase your activity like morning walk and exercises. you can also do yoga and meditation for a good concentration powe. Take proper sleep of around 7-8 hours.
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I am suffering from dry cough from last two weak and I have chest pain whenever what should be done.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am suffering from dry cough from last two weak and I have chest pain whenever what should be done.
Start homeopathic medicines like spongia tosta for 3 dayswithout any side effects. Report after 3 days for further advice and Rx. Do gargling with salt water early morning. Tc.
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I am suffering from nightfall and fast fall. I have taken more medicine from many hospital but something no good. I'm very sad. Kya aap mujhe thik kr skte ho. Jb tk medicine leta hu tb tk thoda bhut aaram rhta h bs.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I am suffering from nightfall and fast fall. I have taken more medicine from many hospital but something no good. I'm...
Excessive nightfall is harmful for health, because it weakens the nerves which connect the reproductive organs to the brain. In fact, the efficient connectivity with the reproductive system to the brain is very much necessary for successful functioning of the reproductive system. This needs a proper Unani treatment that will help you thicken your semen  and will limit no. Of nightfall. If not treated at right time can cause lots of problem in married life. Consult me privately will guide you further. Tc.
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He is diabetic type 2patient and taking jalra m 50/1000 mg for 3 months. Is it safe for him and what should diet for him and his sugar level appx 180/238.

MBBS
General Physician, Cuttack
He is diabetic type 2patient and taking jalra m 50/1000 mg for 3 months. Is it safe for him and what should diet for ...
It seems your Diabetes is not under control. Follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध के इलाज के घरेलू नुस् खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध  के इलाज के घरेलू नुस् खे

क्या आप सांसों की बदबू से पीड़ित हैं? बुरा सांस, जिसे हलिटोसिस भी कहा जाता है, शर्मनाक है और आपके आत्मविश्वास के स्तर को गिरा सकता है। बुरा सांस का मुख्य कारण वे जीवाणु हैं जो आपकी जीभ के पीछे या दांतों के बीच बढ़ते हैं। हालांकि, खराब श्वास के कई अन्य कारण होते हैं जैसे कि दाँत कैविटी, मसूढ़े की बीमारी, खराब मौखिक स्वच्छता, लेपित जीभ, धूम्रपान, शुष्क मुंह आदि। पीड़ादायक गला या साइनसाइटिस जैसे संक्रमण, या आंत्र विकार, जैसे कि हृद्दाह, अल्सर, और लैक्टोज असहिष्णुता, भी बुरा सांस पैदा कर सकता है।
कई लोगों के लिए, टकसाल टॉफ़ी या गम का एक टुकड़ा चबाना, एक तीव्र उपाय है, क्योंकि यह समस्या को छुपा देता है। लेकिन बुरा सांस को नियंत्रित करने के लिए अच्छा मौखिक स्वास्थ्य बनाए रखना आवश्यक है। 
 

सांसों की दुर्गन्ध के इलाज के घरेलू नुस्खे
खराब सांस के लिए घरेलू उपचार समय के साथ आपके मौखिक स्वच्छता में बड़ा अंतर कर सकते हैं। खराब सांस के लिए कुछ घरेलू उपाय यहां दिए गए हैं:
1. सौंफ:
सौंफ़ एक उत्कृष्ट मुंह के फ्रेशनर के रूप में कार्य करता है और खराब सांस को नियंत्रित करने में मदद करता है। इसमें रोगाणुरोधी गुण भी होते हैं जो मुंह में बैक्टीरिया से लड़ते हैं। अपने श्वास को ताज़ा करने और लार के उत्पादन को प्रोत्साहित करने के लिए धीरे-धीरे सौंफ चबाएँ। आप सौंफ की चाय भी पी सकते हैं।
2. दालचीनी:
दालचीनी में सीनामिक एल्डिहाइड होता है, एक आवश्यक तेल जो न केवल बुरा सांस को कवर करता है बल्कि आपके मुंह में बैक्टीरिया की मात्रा भी कम करता है। एक कप पानी में दालचीनी पाउडर के एक चम्मच को उबाल लें। समाधान को दबाएं और इसे अपने सांस को ताज़ा करने के लिए मुंह के कुल्ला के रूप में उपयोग करें। 
3. मेथी:
मेथी की चाय बेहद प्रभावी होती है जब श्वसन संक्रमण के कारण बुरा सांस होता है। 
4. लौंग:
बस अपने मुंह में कुछ लौंग को दबाएं और उन्हें अपने सांस को ताज़ा करने के लिए अच्छी तरह चबाएं। लौंग में जीवाणुरोधी गुण होते हैं जो खराब सांस से छुटकारा पाने में बहुत सहायक होते हैं। आप लौंग वाली चाय भी पी सकते हैं।
5. अजमोद:
अजमोद न केवल पाचन आसान बनाता है, बल्कि यह मुंह से दुर्गंध के लिए एक अच्छा घरेलु उपचार भी है। अजमोद में क्लोरोफिल होता है जो कि खराब सांस को बेअसर करने में मदद कर सकता है। ताजी पत्तियों को सीधे चबाएं या उन्हें अपने भोजन पर एक गार्निश के रूप में जोड़ें। 
6. नींबू का रस:
नींबू में अम्लीय सामग्री आपके मुंह में बैक्टीरिया का विकास रोकती है। बस एक कप पानी में नींबू के रस का एक बड़ा चमचा मिलाएं और इसके साथ कुल्ला करें। आप इसमे थोड़ा सा नमक जोड़ कर भी इस्तेमाल कर सकते हैं। 
वैकल्पिक रूप से, आप पेस्ट बनाने के लिए 1 चम्मच नींबू का रस और 1-2 बड़े चम्मच सादा दही मिश्रण कर सकते हैं। अपने दांतों पर मिश्रण को लागू करें, इसे लगभग 5 मिनट तक छोड़ दें और फिर कुल्ला करें।
7. सेब का सिरका:
पीएच संतुलन प्रभाव के कारण, सेब का सिरका खराब सांस के लिए एक अद्भुत उपाय है। सेब के सिरके के 1-2 बड़े चम्मच और ठंडे पानी का गिलास मिलाएं, और इसे एक माउथवॉश के रूप में प्रयोग करें। 
आप एक गिलास पानी में कच्चे सेब के सिरके का एक बड़ा चमचा मिलाकर अपने भोजन खाने से पहले भी पी सकते हैं।
8. बेकिंग सोडा:
बेकिंग सोडा एक प्राकृतिक एंटैसिड है। यह मुंह में पीएच स्तर को संतुलित करता है और जीवाणुओं से लड़ता है। एक चम्मच बेकिंग सोडा और आधा चम्मच नींबू का रस मिलाएं, और अपने दांतों पर इस पेस्ट को रगड़ें। इसे एक मिनट के लिए छोड़ दें और फिर अपने मुंह को स्वच्छ पानी से धो लें।
9. चाय के पेड़ का तेल:
चाय के पेड़ के तेल में एंटीसेप्टिक गुण हैं और आपके मुंह के लिए एक शक्तिशाली निस्संक्रामक के रूप में कार्य करता है। गुनगुने पानी के एक गिलास में एक या दो बूंद चाय के पेड़ का तेल जोड़ें और इससे कुल्ला कर लें।

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When sex I am quick discharge. I am not happy about that, so sir please help out from this problem. Thanking you by priyananda.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
When sex I am quick discharge. I am not happy about that, so sir please help out from this problem. Thanking you by p...
1. Medical treatment: 1 tablet 1 hour before sex. 2. Sex therapy: when you think you r about to come, just stop moving and ask your partner to stop moving as well and stay still for 30 seconds. In 70%, these technique works. Other technique is to ask the partner to squeeze the glans penis with thumb and finger tightly just when you think you r about to come. This will prevent you from ejaculating.
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