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I am drinking 2ltrs of water daily. But urine discharge is low abt 1litre only. My bp sugar under control. Hv heart problem. What shd I do. Cause n medicines pl.
Meri mummy ko low blood pressure ki problem hai. mujhe kya krna chahiye unka blood pressure normal rakhne k liye.
I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a laminectomy, which he says will cure my problem. What sort of operation is a laminectomy?
Sir Recently I m having a problem as my stomach pains so much in night and I just can not sleep properly its been a week all this.
I got pain sometimes in my teeth and after two or three days it automAtically went off. What should I do?
Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. The best dietician in India suggests teenage girls to opt for a healthy diet to lose weight. Here is the best weight loss diet plan for teenage girls suggested by Lucknow dietician, the best dietician in India:
- Make your own meal plan
The best dietician in India says that the most effective way to lose weight is to plan your own meals. Make sure your meals contain:
- At least three servings of fruit everyday
- Healthy fats (peanut butter, avocado, ghee, omega-3s)
- 3 to 4 servings of vegetables
The best diet plan suggest by the Lucknow dietician is:
For breakfast: The best dietician in India says that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrate such as whole wheat or multigrain toast along with some peanut butter or nut butter. You can have a glass of milk as well.
For lunch: For lunch, the best dietician in India says that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.
For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yogurt, veg sandwich made with whole wheat or multigrain bread, or sprouts.
For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.
- Drink plenty water
Lucknow dietician says that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.
2. Eat in moderation
If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in a while and that too in moderation.
Lucknow dietician says that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.
Lucknow dietician, the best dietician in India says that this diet plan is the most effective and best diet plan to lose weight for teenage girls.