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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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I am 28 weeks pregnant nd I have noticed that sweeping in one side of areola on left breast. I have visited my GYN she said that its Montgomery tuberculosis, it itches and sometimes have burning sensation and some times it pains. But I have google it and it shows that its symptoms of breast cancer. I am freaking out now. And that swelling reduced a bit when I compressed steam on it. But it pains on some parts on my breast and three is no lumps but I am freaking out now. I don't know what to do. Can it be possible to diagnosed breast cancer during pregnancy? Can you pls tell me that is this symptoms of breast cancer? Or is it normal in pregnancy?
What is calendar method to avoid pregnancy after having sex. If I have irregular periods (28-36 days) then what should I do please explain me in detail. Thanks in advance.
Is their any pill to get periods? Plzz plzz plzz doctor prescribe me a pill I realy nee it. My periods get too late. please help me.
A girl doing sex with proper contraceptive. Period of girl delay. Can period delay due to first time sex. If period delay? How many days delay?
I have not cure periods at the time. It will late and once it will come then it not be stopped. What I should do?
A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?
Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender and proportion of lean body mass . So some people have high metabolic rate as compared to others.
Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e. increase your body’s ability to burn calories faster.
Exercise. Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.
Besides exercise there are other things which boost up your metabolim.
- Spices: Research has found red peppers can rev up your metabolism, while also helping you feel full. Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.
2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.
3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve glasses of water a day have higher metabolic rates than those who have four.
4. Eat More Often: Small, frequent meals help keep your metabolism high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.