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Dr. Saritha Nair

Ayurveda, Bangalore

Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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Hello, sir I have rashes in my full body and also in my internal area which is etching any time I don't know that what I do? Please help me urgently Thanks.

BHMS
Homeopath, Solan
Hello, sir I have rashes in my full body and also in my internal area which is etching any time I don't know that wha...
Hi,please take homeopathic medicine R.t 30,sulph 30 six pills twice a day and report back after with feedback .
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I take too much tension about anything and keep thinking about anything bad that happens with me. I can not forget the things that happen with me.

BHMS
Homeopath, Faridabad
I take too much tension about anything and keep thinking about anything bad that happens with me. I can not forget th...
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
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Please suggest any effective medicated soaps or any effective face washes for pimples and black scratches on face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please suggest any effective medicated soaps or any effective face washes for pimples and black scratches on face?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry.
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Hello Doctor I have bad cholesterol more than its required because of that I am having fluctuations in bp and unable to do work so what I can do.

DM - Cardiology, MD
Cardiologist, Ghaziabad
Hello Doctor I have bad cholesterol more than its required because of that I am having fluctuations in bp and unable ...
The only common link is diet and weight. Reduce calories esp from carbs and exercise. May need medication as per levels of bp and cholesterol.
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I am over weighted girl how should I reduce fat?

Advanced Aesthetics
Ayurveda,
I am over weighted girl how should I reduce fat?
Home Remedies For Weight Loss ? Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight. ? Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours. ? Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight. ? Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately..
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Hair loss ka ilaaj possible h ya nahi. Jisse pahle jesi growth ho jaye hair ki. Aur is ilaaj s koi side effect to nahi hoga. Kahii bachey kuchey b chalet jaye. Mene dkha h aur suna hai log bahut pesa kharch kartey h fir b nahi aa paatey. What is the reason of this.

Advanced Aesthetics
Ayurveda, Gulbarga
Hair loss ka ilaaj possible h ya nahi. Jisse pahle jesi growth ho jaye hair ki. Aur is ilaaj s koi side effect to nah...
Ilaaz to hoga aur baal bhi ayenge naye par kharcha jada hi hai ab naye tecnology ayi hai hair transplant aur stem cell theraphy aur isme time bhi lagega kam se kam 6-8 mahine.
2 people found this helpful
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I want to improve my heart health so can you tell me how to make heart stronger naturally.

BAMS
Ayurveda, Bangalore
I want to improve my heart health so can you tell me how to make heart stronger naturally.
Hi, Please follow these tips: - Avoid sedentary life style and be active. - Do not put on weight - Use heart friendly cooking oil like rice bran oil, olive oil, etc - Avoid mental tension and worries. - Work out everyday (yoga or gym) or walk for 1 hour daily. -Avoid excessive intake of sweets, oil fried food, excessive intake of carbohydrates. - Take high fibre diet.
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How can I clear my pimple scar?

BHMS
Homeopath,
How can I clear my  pimple scar?
Take homeopathy medicine berberis mother tincture 15 drops with 2 spoon water 2 times a day 15 min after your meal for 2 months.
1 person found this helpful
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How to concentrate on my studies & lower my time of sleep & please suggest the proper diet, and how to sharpen my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to concentrate on my studies  & lower my time of sleep & please suggest the proper diet, and how to sharpen my mind?
I don't know how much you sleep but sleep deprivation will affect your concentration. If you are sleeping for around 8 hours per day, that is perfect. You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Want to reduce weight. At present height 5 ft 6 inches age 41 and weight is 73 kgs. At present no health related issue. Want to reduce around 10kh of weight.

BHMS
Homeopath, Faridabad
Want to reduce weight. At present height 5 ft 6 inches age 41 and weight is 73 kgs. At present no health related issu...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Please tell me that what are the symptoms of dengue? And how to treat dengue at home.

MBBS
General Physician, Cuttack
Please tell me that what are the symptoms of dengue? And how to treat dengue at home.
Dengu virus is transmitted by Infected female Aedes Aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like DHF (dengue hemorrhagic fever)/DSS (dengue shock syndrome) Symptom 1.Sudden High Fever, Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting, pain abdomen, loss of appetite 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test (NS1) is positive Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding Treatment If you are suffering from Dengue, Take one tablet of Paracetamol 500 mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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I am feeling fever from 3-4 days. Head pain, my nose is blocked I also have cough. I took paracetamol, anti biotic but it's not working.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am feeling fever from 3-4 days. Head pain, my nose is blocked I also have cough. I took paracetamol, anti biotic bu...
Sir, You are using antibiotics without doctor's advice. Self medication is dangerous. When it is really required, it will not work. Drink lots of water. You can take paracetamol for Fever and Head pain. Check temperature 4 times per day. Take rest at home. Take fruits, fruit juices, soft diet. If fever is persistent beyond 2 days, any abnormal symptoms, contact me through Lybrate for medical advice.
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How to prevent weight loss and how do I gain weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to prevent weight loss and how do I gain weight?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 24 years old girl, having problem of rashes & pimple in face from last one month, please guid me.

BHMS
Homeopath, Delhi
I am 24 years old girl, having problem of rashes & pimple in face from last one month, please guid me.
Hello,take homoeopathic medicne Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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I hvae not slept for 3 days. I dnt knw why. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I hvae not slept for 3 days. I dnt knw why. What to do?
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 5.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 6.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. 7. Switch off ur lights at 10:30 pm. 8. Avoid ur of electronic gadgets 1hr before sleep. 9.Practice yog nidra daily. 10.Drink 12-15 glasses of water daily. 11. Follow up after 10 days.
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I am a 23 year old male and suffering from male pattern baldness (alopecia androgenetica). On both sides of my geneology, upto grandparents level, there were no cases if early or complete baldness. Is there an effective ayurveda cure possible? kindly advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 23 year old male and suffering from male pattern baldness (alopecia androgenetica). On both sides of my geneol...
Fry a few fenugreek seeds in coconut oil for a few minutes strain this mixture and apply it in minimal amounts on your head rub it gently on your head so that it reaches the hair roots apply this mixture three to four times a week before bathing will help in preventing your hair from balding. Curd and gram flour paste mix two tablespoons of gram flour and two to three tablespoons of fresh curd properly to make a smooth paste apply this paste on your scalp and hair and keep it there for about an hour before bathing repeat this process three times a day to prevent hair fall and reduce baldness amla? cut dry pieces of amla and boil it in good coconut oil? let this mixture cool and then strain the mixture into an airtight bottle apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing? this will help in enriching hair growth. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.
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My boyfriend sucked my nipples to hard and they are paining since 1 day what to do?

DHMS (Hons.)
Homeopath, Patna
My boyfriend sucked my nipples to hard and they are paining since 1 day what to do?
Hello, tk, homoeopathic medicine:@ Arnica month 200-6 pills? Thrice. Report, after. 2 days, please. Tk care.
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I am 24 yr old boy and i'm suffering from my mouth smelling since I was 21 yr old. I always brushed my teeth daily but after a hour this problem start again tell what should I do. Thank you.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 24 yr old boy and i'm suffering from my mouth smelling since I was 21 yr old. I always brushed my teeth daily bu...
Get your teeth clean by the dentist. You can use the tongue cleaner and also the clohex mouth wash 3time in day. Also make a habit to brush twice in day
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Hi I get severe stomach ache during periods from past 9 years and I have not consulted any doctor till now, I always take meftal spas which gives me relief. Please suggest me what else can be done apart from taking medicine?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Hi I get severe stomach ache during periods from past 9 years and I have not consulted any doctor till now, I always ...
If your pain is severe you should go for one usg and on the day of menses prepare jeera kashaya and drink twice syrup m2tone will also releive pain.
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I am suffering from hair fall I am requesting to you cau you tell me which medicine to take for hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair fall I am requesting to you cau you tell me which medicine to take for hair fall.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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