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Dr. Saritha Nair

Ayurveda, Bangalore

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Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pranavam Ayurvedic Treatment Centre

No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.
You can give her Dr. Reckeweg's r - 34 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
129 people found this helpful
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I'm 22 years old & I'm facing acne problem on my face & it's leaving many spots on my face. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm 22 years old & I'm facing acne problem on my face & it's leaving many spots on my face. What should I do?
To protect the skin from Acne the most important thing is to follow a healthy diet and protect your skin from pollution by frequently washing with face wash. Do not eat outside food and junk food. Avoid eating spicy oily and sour food items. Eat lots of vegetables and fruits and salads. Drink 10 to 12 glasses of water everyday. Do yoga and exercise everyday which will keep you healthy physically and mentally which in turn keep your skin healthy as face is the mirror of inner health. medication. ... Use need face wash of himalaya. Apply acne and pimple cream of himalaya. mahamanjishthadi kadha 2 spoons twice a day with equal quantity of warm water. Neem capsules 2-2 syrup purodil
2 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS, DMCH, DEM
General Physician, Jaipur
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever you can take paracetamol 650 three times daily after meals,if youare not allergic to the drug. if you have associated symptoms, please mention , you may require physical check up,investigations.
1 person found this helpful
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I m having pain in my gum because of wisdom tooth, and my gum is reddish what should I do?

BDS
Dentist, Agra
I m having pain in my gum because of wisdom tooth, and my gum is reddish what should I do?
Pain in gums of wisdom teeth is called pericoronitis. Due to lack of space in your jaw, your wisdom tooth may be partially out due to which a flap of your gum must be covering it. This flap causes inflammation. Please consult for a detailed treatment plan.
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I am Ashu, 27 years old. I had so much of back pain and M taking pain killer tablet but still M facing same problems. So please help me. And from last 4 months M facing irregular periods soguidefor this also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ashu, 27 years old.
I had so much of back pain and M taking pain killer tablet but still M facing same problems....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having black spots on my forehead. Have tried many things but it still persists. I have also consulted some general physicians but still no effect. So can you please suggest some natural remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having black spots on my forehead. Have tried many things but it still persists. I have also consulted some gene...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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I'm diabetic 38 years old woman I'm taking exermet gm forte 2 BD, hcqs 200 OD, inogla 20 OD, etoshine 90 OD, but for 3,4 days I got pain in my lower back, for Relief can I take voveran injection?

BHMS
Homeopath, Chennai
I'm diabetic 38 years old woman I'm taking exermet gm forte 2 BD, hcqs 200 OD, inogla 20 OD, etoshine 90 OD, but for ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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Sir, I think I had a problem in nervous system the hands are shaking too much. And when I am going to do sex with my girlfriend my penis is not getting enlarge. I have been watching porn and masturbating since 7 years. Will masturbating my penis enlargement is good. While is went meet my girlfriend it totally opposite. Please help me to bounce back. Now my age was 25 in my home marriage proposals are coming what can I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I think I had a problem in nervous system the hands are shaking too much. And when I am going to do sex with my ...
Frequent masturbation and ejaculation stimulate acetylcholine/parasympathetic nervous functions. Excessive stimulation can result in over production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. Abundant and unusually large amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be extremely sympathetic. In other words, there is a big change of body chemistry when one excessively masturbates. Masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances. The side effects of such changes to the body include: 1. Fatigue, Feeling tired all the time among others things. 2. Trembling of hands due to wead nervou system 3. Minimal sensation of sexual organ 4. Diminished sexual enjoyment 5. A sense of guilt feeling which further aggravates the problem/ Being a homoeopath I will surely sugget you ome very effective and safe homoeopathic medicines.Consult me
3 people found this helpful
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I have yellow teeth and dentist says that it is due to bad water used earlier. Is there a way to whiten them because the dentists also says that it has no cure. I badly want to get rid of this. So please help.

BDS
Dentist, Bangalore
I have yellow teeth and dentist says that it is due to bad water used earlier.
Is there a way to whiten them because ...
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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Hi Does protinex powder of vanilla flavour is good for TB patients. Any side effects. Please suggest.

MD - Pulmonary Medicine, DAA (Allergy)
Pulmonologist, Mangalore
Hi Does protinex powder of vanilla flavour is good for TB patients. Any side effects. Please suggest.
Hi Lybrate-user TB patients usually need proteins and calories to build up immunity and improvement in weight. Protein powders do not usually have major side effects. It may sometimes cause indigestion and gas problems, dehydration if overdosed. But side effects are uncommon.
1 person found this helpful
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Am 21years old male. Me and my boyfriend , accidentally had sex today. I came inside her. She told me that her period days are over from yesterday. What r the chances of getting pregnant. What should we do now. She is so worried so am i.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 21years old male. Me and my boyfriend , accidentally had sex today. I came inside her. She told me that her period...
its has not chance of pregnancy so dont worry there is no chance of pregnancy ...... wait until next period date it it will not start then do urine pregnancy test by UPT KIT
1 person found this helpful
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I have acne on my face since 3years. It looks like a small holes on my face. How to get rid of it? Please help me out.

BHMS
Homeopath, Amritsar
I have acne on my face since 3years. It looks like a small holes on my face. How to get rid of it? Please help me out.
Take silicea3x 5-5-5 tablets thrice a day before meal berberis aquifolium q 10-10-10 drops thrice a day after meal both homoeopathic but take it in germany company only from the market. And one more suppliment. Take world best suppliment lasa spiruline 1-1 tablet twice daily
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Back Pain - 3 Ways To Prevent It!

MD, FIPP
Pain Management Specialist, Kolkata
Back Pain - 3 Ways To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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Rashes for heat in Chennai. I mean rashes like thing on face, I'm thinking they are for the heat. What can I do for the clear face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Rashes for heat in Chennai. I mean rashes like thing on face, I'm thinking they are for the heat. What can I do for t...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I want to gain some weight. As people tease me for being skinny can you please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some weight. As people tease me for being skinny can you please help me.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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Hello sir I want know what is the symptoms of asthma becose mughe line lene me pareshani hoti hai or meri saans bi fulti hai.

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Cough, breathlessness, wheezing on exposure to dust and fumes or during change of season suggest asthma.
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A month ago I had severe fungal infection in between my legs and scrotum round and black, now the itching and irritation is gone but the black round mark is still there. Can I use terbinafine hci cream 1% for the treatment of those mark.

MBBS
General Physician, Jalgaon
A month ago I had severe fungal infection in between my legs and scrotum round and black, now the itching and irritat...
Avoid tight garments Keep that area dry and airy Apply Your Terbinafine Twice a day And Apply aloe vera gel by Patanjali At night
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Arthritis: Know The Symptoms Behind It!

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Arthritis: Know The Symptoms Behind It!

One of the most common ailments the elderly suffer from is arthritis. However, arthritis can affect people of all ages. It is a rheumatic disease as in, it affects joints and bones. It can be of many types and the term covers a number of inflammatory and non-inflammatory joint diseases. Some of the most well-known types of arthritis are rheumatoid arthritis, bone spurs, gout, and osteoarthritis.

The causes of arthritis have not been defined but there are a number of factors that increase a person's chances of getting it. Foremost amongst these is increasing age and excess weight. Arthritic conditions such as rheumatoid arthritis, ankylosing spondylitis, and lupus are said to be hereditary and linked to certain genes. Sometimes, injuries can also cause arthritic conditions. Misuse of steroids can also result in arthritis.

Here is a look at the most common symptoms of the disease :-

  • Pain around the joints is the most well-known symptom of arthritis. Along with pain, you may also notice swollen or stiff joints.
  • Increased body temperature around the affected joints and redness in the area is also a symptom of arthritis. These symptoms range from mild to severe, and can be constant or may come and go.
  • Everybody suffers from occasional joint pains but if any of the above symptoms persist for a long duration, it is best to consult a doctor. The sooner you seek treatment, the easier it becomes to deal with arthritis. If left untreated for too long, arthritis can result in permanent joint damage.
     

While there is no single cure for arthritis, it can be effectively controlled if treated in time. Since the type and severity of arthritis differ from person to person, treatment for the same must also be tailored to the needs of the individual.

  • Drugs for arthritis can be categorized as those that treat symptoms such as pain and stiffness, and those that suppress inflammatory conditions.
  • In some cases, surgery may be advisable.
  • Physical therapy and regular exercise are very important when dealing with arthritis.
  • It is equally important to eat a healthy, nutritious and well-balanced diet. If you are overweight, try and lose the excess kilos.
  • You must also look after your joints to ensure that there is no further degradation of bone or muscle tissue. Avoid staying in one position for a long time, and try and maintain a good posture.

These simple techniques can be very effective when dealing with all types of arthritis.

3 people found this helpful

First started severe itching on legs below knee n later started knee pain. I have skin problem like psoriasis not exactly psoriasis and I am climbing 3rd floor up n down climbing 3 to 4 times so tell me exact reason n correct solution with gud doctor in Bangalore please want to cure permanently.

MBBS
General Physician, Jalgaon
First started severe itching on legs below knee n later started knee pain. I have skin problem like psoriasis not exa...
Please Avoid fish, rice, brinjals, curd etc Take Cap cytoneck E R 15 1 Tab purim by Himalaya 2 2 Lohasav 10 ml Twice a day ,Mahamnjishtadi kadha 20 ml Twice a day Use Pears soap for bath Apply glycerin just after bath to whole body All for 15 days Reconsult after 15 days.
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How Hoarseness Can be Treated

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
ENT Specialist, Gurgaon
How Hoarseness Can be Treated

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sounds are produced.

What are the general causes of hoarseness?

Hoarseness may be caused by common cold, viral infection, cough, irritation due to screaming, smoking, allergy, thyroid problem, acute laryngitis and benign tumor. In adults, the stomach asset comes up to the throat causing hoarseness. Heartburn can also be one of the causes.

When hoarseness arises due to common cold and cough, it will last for 2 to 3 days and will subside using cough suppressant and home remedies like salt water gargling, drinking hot milk with turmeric and pepper powder. As cough or cold suppress, hoarseness will also reduce.

When to see an Otolaryngologist (ENT specialist)?

Serious infections in ear nose and throat are treated by an otolaryngologist. It is very essential to consult this specialist if hoarseness lasts for more than 2 to 3 weeks; pain in ENT is not due to cold or flu, coughing up blood, lump in the neck.

Evaluation: The medical specialist starts his diagnosis by physically examining the vocal cord. Flexible light weight fiber optic tube scope is also used to visually examine the larynx area. Videotaping, acoustic analysis is also done to study voice irregularities, airflow to guide treatment.

How can hoarseness be treated?

The mode of treatments depends on underlying the cause of the problem. The patient may be advised:

  1. In most cases, hoarseness can be treated just by resting your throat or modifying the use of your voice.
  2. To avoid smoking or passive smoking
  3. Referred to a speech therapist to improve sound of voice.
  4. In case of benign tumor the nodule or polyp is removed by surgery.

How can you prevent hoarseness?

We've all heard the phrase, 'prevention is better than cure'. Alas, it is. Preventing hoarse voice and throat is a much better option than treating it. Here are some tips on how to prevent hoarseness:

  • Avoid smoking
  • Avoid overconsumption of caffeine and alcohol.
  • Consume plenty of water
  • Avoid eating spicy food.
  • Avoid speaking loudly for long intervals of time.
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