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Dr. Saritha Nair

Ayurveda, Bangalore

Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I try to lay down on the side that hurts to massage it but it does not help so much.

I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I ...
That is only a muscular pain if you want to use drug then take TRYODASAaNG-GOOGUl 1 tab chabaakar 2ic day by water.
1 person found this helpful
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I'm 18 years old student and I want to increase my height so what I take daily mean diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 18 years old student and I want to increase my height so what I take daily mean diet.
Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.
3 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
Chewing crunchy and hard food during orthodontic treatment is difficult and painful and hence it should be avoided.
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Is beet, spinach,tomato amla juice good in dengue? Is it advisable to drink citrus fruit juices? I am not having fever or any certain kind of body pains. Only thing is my throat pains while swallowing.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Is beet, spinach,tomato amla juice good in dengue? Is it advisable to drink citrus fruit juices? I am not having feve...
Sir, plenty of water, fruits, juices should be taken. You can do salt water gargling daily. For Any clarification, Get back to me.
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I am 21 years old but I am very weak and slim. I took many types medicine but I have no change. What should I do. Please tell me.

MBBS
General Physician, Faridabad
I am 21 years old but I am very weak and slim. I took many types medicine but I have no change. What should I do.  Pl...
you should not take medicine for this, you must be active, not lethargic, so nothing to very. take prtien rich diet, green vegetables, fruits, dal, paneer, cheese, eggs etc. it will help you. welcome for further help.
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I'm 19 years old girl. I noticed blue and purple lines looking like veins on my right breast 3 months ago. Now my right breast is growing faster than left and sometime it's paining. I'm very depressed is there anything serious?

BHMS
Homeopath, Raebareli
Very few women have completely symmetrical breasts. It is common for one breast to be slightly larger than the other. If one breast suddenly gets bigger than the other, it could signal a problem such as an infection, cyst, fibroid or even cancer. Please do a mammography and go for a physical examination to your Gynecologist.
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Hello, sir I am 18 Year old I ask about my hair is White so what can I do. So I am now use Nisha Black hair Mendi. But after 20 days my hair is White so what can I do.

BAMS
Ayurveda, Ambala
Hello, sir I am 18 Year old I ask about my hair is White so what can I do. So I am now use Nisha Black hair Mendi. Bu...
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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From 3/4 months my bp is staying near about 138/93. For my age os there any risk?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From 3/4 months my bp is staying near about 138/93. For my age os there any risk?
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Hi I am married women. I have pimples and small holes on my full face and black spot also. so please help me out of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am married women. I have pimples and small holes on my full face and black spot also. so please help me out of t...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Yesterday I had sex with my partner as her periods get over 2 days before. Is there any chance of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yesterday I had sex with my partner as her periods get over 2 days before. Is there any chance of pregnancy?
U never know ,even though ovulation takes place after a week to 10 days after periods, there have been times when a girl gets pregnant even after contact two days later from periods ,so you never know, she might get pregnant if sperm stays alive for more than 5to 7 days in female genital tract. Suggest wait for her due date, and if she misses her date take a urine pregnancy test to confirm for pregnancy.
8 people found this helpful
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I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or the games can you suggest me any way.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or t...
Rest avoid long sitting and toward bending do spine stretching exercise and tk heat fermentation or muscle relaxant medicine.
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Hi I'm 23 years old and I have mouth bad breath problem since more than 10 years. I have used many toothpaste and used mouth fresheners but still it isn't working. So please help me. What to do?

BDS
Dentist, Mumbai
Hi I'm 23 years old and I have mouth bad breath problem since more than 10 years. I have used many toothpaste and use...
You must visit a dental surgeon and get your teeth cleaning and polishing done with gum treatment. Use colgate total paste twice a day and use listerine mouthwash regularly.
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My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degenerative changes in spine. She is diabetic and suffers from high bp. Does she require ncv and emg of ul +ll.

M.D. Internal Medicine
Endocrinologist, Mumbai
My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degener...
You can get cbc, vit d, b12 done, s electrolyte done check for nutritional deficiencies. Sometimes diabetic kidney disease, retinopathy and neuropathy come one after another if she maintains her hba1c above 8%. If no nutritional def. Then get emg /nc done along with eye check up.
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I was operated sinus surgery last september (chronic rhino sinusitis. I have felt good post sinus surgery .both my nostrils are working properly. But now a days im feeling pressure in my neck .though I can swallow and breath properly without any pain. But I feel something pressure like closing of my neck valves. Is sinus related with this or else am I affected with thyroid problem, pls help me.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I was operated sinus surgery last september (chronic rhino sinusitis. I have felt good post sinus surgery .both my no...
It is unlikely due to sinus issues having such feeling in the neck. For thyroid issues get TSH done. Since you can breathe easily and swallow well so nothing to worry. Still you can get a neck MRI scan done to rule out any swelling inside the neck.
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Usually I drink water 3-4lts a day but My skin is so dry in winter but very oily during summer. I hve acne and Whiteheads problem also. please suggest.

MBBS, MD - Dermatology
Dermatologist, Delhi
Usually I drink water 3-4lts a day but My skin is so dry in winter but very oily during summer. I hve acne and Whiteh...
Moisturisers in winter and at present oxidoben gel alt night full face peanut size amount mon wed fri for few months.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
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I am losing hair from last 2 weeks please help me what should I do, give me suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing hair from last 2 weeks please help me what should I do, give me suggestions.
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-
1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
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9 Benefits of Cow Urine

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
9 Benefits of Cow Urine

Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomutra. The use of cow urine for therapeutic purposes has a long history in Indian culture. In India, cow is considered to be a sign of spirituality. Urine from a cow that is pregnant is believed to contain special minerals and hormones. It should be noted that cow urine therapy is not a nourishing process. Instead, it is cleansing and detoxifying in nature.

Pharmaceutical Benefits of Gomutra are:

  1. Used in Ayurvedic treatment of cancer and leprosy.
  2. Anaemia can be treated using a mixture containing Triphala (Ayurvedic herbal rasayana formula made of three equal parts of Bibhitaki, Haritaki and Amalaki), Cow milk and Gomutra. The mixture is known as Mahayograj Guggul.
  3. It is used in the treatment of fever. A mixture that contains Gomutra along with ghee, yoghurt and black pepper is used. Sore throats can be treated by gargling a mixture of cow urine distillate along with honey and turmeric powder.
  4. A mixture of daruharidra and gomutra can be used to treat epilepsy.
  5. In Nigeria, convulsions in children are treated using a concoction made of garlic, tobacco, rock salt, cow urine and lemon basil juice.
  6. Gomutra is also helpful in treatment of peptic ulcer, asthma and certain liver ailments.
  7. Some Indian scientists from CSIR (Council of Scientific and Industrial Research) received a US Patent for a mixture of cow urine distillate, which acts as an antibiotic. The purpose of the cow urine is to behave like a bio-enhancer, which promotes the antimicrobial functions of antifungal and antibiotic agents.
  8. A US patent was acquired in 2010 by a research department of Deolapar and National Environmental Engineering Research Institute (NEERI) for a drug based on gomutra, which validated its claims of being an anti-cancer drug. The mixture is claimed to prevent DNA damage caused by oxidation.
  9. A water extract of Daruharidra (Tree Turmeric) called Rasanjana is administered with cow urine as a medication to treat Kapha originated skin diseases.
7147 people found this helpful

I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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