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Dr. Saritha Nair

Ayurveda, Bangalore

Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What do you know about dysthymia disease ,let me know about this disease . Is it curable or not ,what is the right way to get release from this disease, Please explained me in details.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
What do you know about dysthymia disease ,let me know about this disease .
Is it curable or not ,what is the right wa...
Sure it can make you powerful enough to lead your life with power so you must be follow up with your Dr. N maintaining healthier pattern lifestyle.
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Hello, I am 18 years old male and hair is falling heavily. I have used several shampoo and oils. But all have gone to vain. So, what can I do? Please tell.

MD - Homeopathy
Homeopath, Aurangabad
Hello, I am 18 years old male and hair is falling heavily. I have used several shampoo and oils. But all have gone to...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
1 person found this helpful
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Dental Health

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Dental Health

After root canal treatment capping your tooth is necessary otherwise your tooth may fracture and break.

For 58+ F with Hypothyroidism & Hypertension, does regular intake of Folvite over past 4-months affect brain activities (e.g. Seizures etc? What are the risks if "complex partial" seizures left undetected (e.g. Confused with syncope etc) & untreated with necessary medicines?

MCh, MBBS, MRCS (UK)
Neurosurgeon, Chennai
Folvite will not produce seizures. Can continue it. Complex partial seizures - if not treated properly it will lead increase in frequency and decrease neurological functions So it has to be treated properly.
2 people found this helpful
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I am 15 year old, 10th standard girl but I still not started menstruation cycle Kindly advise is there any problem later stage?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 15 year old, 10th standard girl but I still not started menstruation cycle Kindly advise is there any problem la...
If your breast and hair development are normal, then you can wait until 16. If not, consult gynecologist soon.
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Hernia - What You Should Know About It?

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Hernia - What You Should Know About It?

When an organ residing in a cavity such as the abdomen tries to push through the muscular layer it resides in, it is called as hernia. 

Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can have a hernia during their lifetime.

Types of hernias:

  1. Inguinal hernia: The groin is the most common area, where the abdomen pushes through a weak spot in the lower abdominal wall, causing a protrusion into the inguinal canal. This is more common in men than women.
  2. Hiatal hernia: The abdomen has the diaphragm separating it from the thoracic cavity in the upper border. When it pushes through the diaphragm, a hernia is caused and there is almost always associated food reflux in these cases. Though the most common cause is associated old age, due to muscle weakness, there also are cases of congenital hiatal hernias.
  3. Umbilical hernia: The abdomen finds a weak layer along its length and protrudes through the skin on the stomach. Most commonly seen in babies around the bellybutton, it gradually corrects itself on its own. Quiet rare in adults, seen during pregnancy and in chronic obese people.
  4. Incisional: These are post-surgical, and happen when the organ protrudes through the weakened wall due to surgery. The abdomen is again the most common area and the hernia can happen either onto the external surface or internally, when they are called ventral hernias.

These are the most frequent types, though hernia affects other organs like the spine, brain, appendix, etc.

Treatment:

This includes a combination of constant monitoring followed by a decision to do surgical treatment. Hiatal hernias and umbilical hernias can be monitored for a while before deciding on surgery. Inguinal hernias may require surgery earlier in the stage. Post-surgery, a mesh is placed to hold back the tissue in its corrected place. The umbilical hernia in children could be self-limiting. If it does not get auto-corrected in the first year of life, that also would qualify for a surgical treatment. Hernias need to be managed under medical supervision.

Related Tip: "Is It Crucial To Treat Hernia, Surgically?"

3835 people found this helpful

Sir/Madam, I have a swollen gum. For that, I wash my mouth with a lukewarm water added with salt for twice a day after brushing my teeth with a soft bristle brush. Do you think is that enough, or do you prefer any other home remedies? (I didn't feel pain at normal times. There is no bleeding. But while taking any hard type food, I feel little pain. I feel a small hole at the joining point of gum and teeth)

BDS, MDS - Periodontics, Ph.D.
Dentist, Pune
Sir/Madam, I have a swollen gum. For that, I wash my mouth with a lukewarm water added with salt for twice a day afte...
Swollen gums are because of plaque and calculus beneath your gums, normal brushing and rinsing your teeth won't help cure this problem. Get your teeth cleaned by a periodontist. Cleaning along with root planing has to be done. Then continue with salt water rinses.
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I am 24 age started hair fall problem .how to control my hairs and my hairs are silky so how to control my hairs. Please give the regarding treatment and medicine.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 age started hair fall problem .how to control my hairs and my hairs are silky so how to control my hairs. Ple...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I have face problem. Pimples problems. Hair problem also. Please help me. thank you.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have face problem. Pimples problems. Hair problem also. Please help me. thank you.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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I have a problem in my skin colour. My colour of neck and face skin become very dark. My body colour is very fare but the colour of skin which can't be covered by clothes become very dark so what will be the treatment to overcome this skin disease?

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
I have a problem in my skin colour. My colour of neck and face skin become very dark. My body colour is very fare but...
Skin color is determined by a pigment called melanin produced naturally by our body and increased production occurs when exposed to sunlight for long periods, and hence any good sunscreen with special >30 to be used when venturing outdoors and limiting direct.
4 people found this helpful
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I have a dark patches on my face and also my face is very dry what can I do for that? I'm male.

BHMS
Homeopath, Faridabad
I have a dark patches on my face and also my face is very dry what can I do for that? I'm male.
Take sulphur 30/ 5 drops daily morning empty stomach and nux vom 30 / 5drops daily night at bed time, apply topi berbeis on face, revert after 1 week.
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Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.
"Multi-tasking can damage your brain and career in these 3 shocking ways.

In the present day and age, everyone’s always in a hurry. This has increased the tendency of multitasking in most people, whether it’s at their workplace, at home or while eating.
Studies have indicated that completing a single task at a time scores over multitasking and the latter even has some scary after-effects. It’s been proven that multitasking can have a huge negative influence on your brain as well as your career. Read on to find out the three ways in which multitasking is actually doing you more harm than good.

1. Your IQ level is lowered due to multitasking

Studies have revealed that multitasking can slow down your responses and even lower your IQ. A study conducted by the University of London observed a group of adults who were regularly asked to multitask. The results showed a considerable decline in the IQ level of the participants and the effects of multitasking were equated with those experienced after smoking marijuana or remaining awake all night. It was also observed that the IQ drop among some of the men resulted in them achieving IQ scores that match that of an 8-year-old child.

2. Multitasking can harm your brain

A research conducted by the University of Sussex, UK, proved that multitasking can lower your brain density in the anterior cingulate cortex (the area responsible for your emotional and cognitive control). This study analysed the MRI scans of the brains of the participants while they were multitasking (like working with multiple electronic devices). In conclusion, the researchers found out that the processes going on in the human body while interacting with multiple devices at once affect the brain’s natural structure negatively, thus hampering your ability to make wise decisions.

3. Multitasking worsens your performance at work

Studies reveal that multitasking exposes your brain to multiple streams of electronic information at once, which drastically interferes with your capacities of paying attention and remembering details.
Organizing thoughts in a proper manner also becomes difficult for people who multitask. They often fail to differentiate between relevant and irrelevant data, and show slow responses when asked to switch from one task to another. Your brain has been designed to handle and focus on only one task as a time, so if you multitask it cannot perform the multiple tasks with the same efficiency and speed. As a result, the quality of work reduces and your productivity decreases to a large extent if this continues for a long time. Moreover, multitasking can have a negative impact on your overall performance at your workplace, which can adversely impact your career in the long run.

So, if you find yourself multitasking often due to lack of time or work pressure, don’t let it turn into a regular habit. This will not only keep the quality of your work intact, but will also save you from potential brain damage.

If you would like to consult with me privately, please click on 'Consult'.
1250 people found this helpful

Hi my question is how can we reduce skin fat naturally. I want to make my skin thin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  my question is how can we reduce skin fat naturally. I want to make my skin thin.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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Since last 2 days I am not able to have food properly. I have little bit and I feel that I am full and start having nausea and simultaneously I feel dizzy and lightheadness and do not want to have anything. I feel hungry but these dizziness and nausea does not allow me to have food. What could be the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since last 2 days I am not able to have food properly. I have little bit and I feel that I am full and start having n...
Take pranacharya aceno syrup 2-2 tsf twice a day....take pranacharya aceno capsule 1-1 twice a day....and avipattikar churna 1-1 gm with warm water..take pranacharya udar bhaskar kshar churna twice a day with warm water..take fresh butter milk empty stomach...avoid tea...coffee...spicy food...junk food...
1 person found this helpful
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I have very thin and week hair folicals due to which hairfall and dandruff with itching problem.

Vaidya Visharad
Ayurveda, Narnaul
I have very thin and week hair folicals due to which hairfall and dandruff with itching problem.
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
4 people found this helpful
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Kya typhoid fever shai hone per dobara na ho uske liye injection lagvana padta hai. Please bataye

MBBS
General Physician, Cuttack
One shot of typhoid vaccine can give protection for 2 years. Booster dose can be given every 2. Alternatively 4 doses of oral vaccine on alternate days of week like on1st, 3rd, 5th and 7th day can be taken. Booster dose can be taken after 2yeats. Consult for further advice.
1 person found this helpful
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My son is 2 years old. His is very weak and his teeth are becoming black and getting cavities. Also he is not eating anything means not getting hungry. But he is quite active. Please let me know what may be the reason?

Certified Implantologist, BDS
Dentist, Coimbatore
My son is 2 years old. His is very weak and his teeth are becoming black and getting cavities. Also he is not eating ...
Its called nursing bottle caries or could be rampant caries. After feeding the child the milk will be in the mouth leading to cavity. Make the child drink some water to wash away the milk. However once cavity occurs it requires proper management. Prefer to go to a pedodontist a dentist specialist for children.
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Someone getting bad smell in urine since last 4 days. what to do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Someone getting bad smell in urine since last 4 days. what to do? Please help me.
This is suggestive of urinary tract infection, kindly get urine routine and microscopic done and revert back to me for further assistance. Meanwhile drink plenty of fluids and take cranberry supplements.
1 person found this helpful
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