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Dr. Saritha Nair

Ayurveda, Bangalore

Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pranavam Ayurvedic Treatment Centre

No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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I am looking thin, as I am eating good food and my hands are so thin. Can you help me with your suggestions.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Jhansi You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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Hi Doctor. I got married a month before. When I am trying to have sex with my wife, she's afraid of it and refusing me due to pain. Pls advice on how I can do it. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Females are afraid of vaginal sex due to mis concepts of extreme pain. Talk to her and aware about the real facts of sex. Don't go for vaginal insertion straight away, practice foreplay, start with kissing , rubbing and even caressing her, you can also perform oral sex to make her comfortable. Insert finger at start when she is hot, always use artificial lubrication for insertion and when she is ready go for vaginal sex. It is not necessary that these steps should be taken in one sexual session , you have all the time in the world so take it slow. Some people also drink alcohol , to minimize pain and enhance sexual urge during first sex, it really helps.
1 person found this helpful
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Hi Stool report physical. Brownish. Semi solid mucus present blood nil Microscopic. Pus cell 5-6 jpg Does it indicate parasitic infestation ie worms ect.

MD - Homeopathy
Homeopath, Vadodara
If it is worm Infestation then it would have been written that presence of larva or eggs or actual worm present...
1 person found this helpful
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Whenever I Get erection for a longer period of time. My testicles starts to pain for 30 to 45 mins and then the pain stops. I have observed this 3 to 4 time. Any particular reason for this problem. Any solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. In some occasions, the stored semen could be reason for the pain. The pain stops when you ejaculate. Still you should consult an urologist for confirmation. Take care.
2 people found this helpful
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I am felling aloneness I AM SUFFERING WITH DEPRESSION I am unable to sleep at night.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I have a problem this back Pain pl. solution back Pain this long time pl. Sole my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sir/madam what should medicine prefer if some stones are there inside the body? Tell me the better medicine or advice?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
1 person found this helpful
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What I have to do if I have a sudden heart stroke and there is no person nearby me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
heart attack and stroke are different but causes are same-blockages in blood vessels supplying blood to heart or brain. give a tablet of soluble aspirin and shift the patient to hospital.
6 people found this helpful
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I am 25 year old and my weight is 80 kg. I have big tummy. How to remove tummy. Give me suggestions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You cannot remove it, unless you have a surgical intervention. You have not mentioned your height to get a better help. Lose weight and stick closer to your ideal body weight. You will eventually be able to get rid off of belly fat.
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Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength
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I have pimples and black spot on my shoulder and back how can I overcome from this and I am very skinny how can I be healthy.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I have got rashes on my inner thighs due to continuous walking. What should I do? its itching a lot and I cant walk properly.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Dear it is a kind of fungal infections they are little difficult to remove bcz in skin blood supply is very little. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks. Please upload its photo.
2 people found this helpful
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How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
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I have many pimples on my face aftr someday they are becoming as black marks and I need to improve my color.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Pimples treatment 1. Take Triphala churna 1tbs in night (easily available in ayurvedic shop). 2. Clean your face with milk twice in a day. 3. Apply your saliva in morning time on your pimples, our saliva contain best antibiotic in the world name is lysoenzyme. Avoid-maida, cold drink, curd. सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घूंट-घूंट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये
1 person found this helpful
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Pigmentation - 4 Ways it Can Happen

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Pigmentation - 4 Ways it Can Happen

Are you observing uneven pigmentation on your skin? In this condition, the color of your skin may get different in different places and it affects people of all skin colors, types and backgrounds. Skin pigmentation may arise from several factors such as exposure to sunlight, skin damage, inflammation and certain genetic conditions. It is mostly caused due to an overproduction or underproduction of melanin.

Here are the different types of skin pigmentation

  1. Freckles: These are caused by clusters of concentrated melanin. These tend to darken with exposure to more sunlight. Freckles are more common in people with a fair complexion.
  2. Age spots or liver spots: These are also called solar lentigos. This is a type of skin pigmentation, which is mostly associated with aging and prolonged exposure to UV light. This condition is more common in people beyond the age of 40 as the skin starts losing its ability of repairing sun damage.
  3. Birthmarks: These are unusual blemishes on the skin, which are found during birth. They also develop some weeks after birth. Pigmented birthmarks and vascular birthmarks are the two primary types of this pigmentation.
  4. Melasma: Melasma occurs in both men and women. It is more common in women, especially among pregnant women who use contraceptive pills and women receiving hormone replacement therapy. The condition occurs due to over activation of melanocytes by estrogen and progesterone. When the skin gets exposed to sunlight, it leads to an increase in melanin production.

Post inflammatory hyper pigmentation
This condition arises due to an increased production of melanin because of inflammatory responses. The inflammation occurs during a trauma in the skin layers. It may occur due to various reasons such as acne, skin injury, infections, dermatitis, medications, allergic reactions and some medicines.

Treatment for skin pigmentation
For treating skin pigmentation which occurs because of melanin overproduction, it is recommended for you to get less exposed to sunlight, especially in the affected area. This will prevent the condition from worsening. You should always apply an SP 30+ sunscreen while going out in the sun and cover the affected area from sunlight. The treatment of skin pigmentation depends on several factors, such as the type and cause of pigmentation and the layer of skin where it occurs. There are several modes of treatment, which include pigmentation removal, skin peels, skin needling and many more. These are quite effective in the treatment of different skin pigmentation types.

It is recommended that you consult a skin specialist in case you experience any symptoms of skin pigmentation. This will enable you to have a quick diagnosis and after knowing about the type you are affected with, treatment steps can be started.

4076 people found this helpful

My skin tone now a days faded. In my childhood I had good skin color. But since my teenage my skin tone faded. How to recover my skin tone back. please help doctor.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Get your glow back - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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In my dental muscle there are some black dots. And the muscle is disattached from a tooth. Please tell me the solution. Dr.

BDS
Dentist, Kolar
Black spots on your teeth indicates deposits n you need to get scalling done. Black spots on your gums or its dark color can b due to chronic infection of gums caused due to reduced blood flow. Dettachement of your gums frm teeth also indicates gum problem. Consult a dentist in person for detecting the cause n guide you through the treatment.
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Hi I am shree and I want to loose some extra weight which I have put on in last 2 years so please suggest me how I can loose some weight.

BHMS
Homeopath, Delhi
You can use following home treatment for weight reduce papaya: papaya is also a very good home remedy for fast weight loss. Eating papaya soup instead of dinner for two or three months will reduce weight of the patient. Indian plum leaves or jujube: leaves of indian plum or jujube are very effective home cure for fast weight loss. Soak a handful of the leaves in water and drink the water in the morning on empty stomach for at least one month for best results. Ginger: ginger is also very good weight loss home remedy. Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently. And also avoid fatty food.
2 people found this helpful
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