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Dr. Saritha Nair

Ayurveda, Bangalore

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Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pranavam Ayurvedic Treatment Centre

No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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Sir, I have been experiencing one second vertigo and un explainable balancing problems for the past 4 years, I have done CT scan three years ago it comes normal, I have done MRI (Brain with Inner ear) two years ago it comes normal. I have been diagnosed from Menier's disease 4 months ago, I am in the medication but doctors didn't telling me about that issue clearly. I want clear explanation for my self belief.

MBBS, cc USG
General Physician, Gurgaon
Sir, I have been experiencing one second vertigo and un explainable balancing problems for the past 4 years, I have d...
Meniere's disease is a disorder of the inner ear, causes episode vertigo and fluctuating hearing lossringing in the ear (tinnitus), and sometimes a feeling of fullness or pressure in ear Follow advises given below to decrease severity of symptoms Limit salt intake Manage stress: Do meditation regularly Sit or lie down when you feel dizzy Rest during and after attacks
1 person found this helpful
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Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods started we had unprotected sex. Now periods is not going well and m also feeling nauseated. Is there any chances that I may be pregnant. Or this is happening due to hormonal changes.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods star...
It is unlikely you are pregnant. However if your period is less in amount I would advice a serum b-Hcg
7 people found this helpful
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Diabetes and How Homeopathy can Help Manage it?

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Diabetes and How Homeopathy can Help Manage it?

Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common is Type 1 and Type 2.

How to treat Diabetes:

Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

Diabetes & Homeopathy

In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

  1. If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.

  2. If the general health is poor, it can be very difficult to achieve good control.  

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.

If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

3170 people found this helpful

Hello sir, I was suffering from fever for 3 days once it was bad condition with too much cough what should I do now?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I was suffering from fever for 3 days once it was bad condition with too much cough what should I do now?
take honitus syrup 2 times a day for 5 days. take dolo 650 mg one sos for fever , if fever is more than 100 F. consult if not ok.
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4 Ways Weight Training Can Damage Your Body

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
4 Ways Weight Training Can Damage Your Body

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
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Bhuat jaldi thakan ho jati hai. Bhuat jaldi haamp jata hou. Thodi si sidiya chadha to sans tej ho jati hai, kya kru.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Bhuat jaldi thakan ho jati hai. Bhuat jaldi haamp jata hou. Thodi si sidiya chadha to sans tej ho jati hai, kya kru.
Hye, Wajan kam hona aur thakaan hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I am 40 yrs male staying in working innoutsourcing company. Lately I see a lot of hair strands falling. Can you help with the hair loss issue. Also have persistent back ache and in my legs specially when I wake up in the morning. Thankss.

Vaidya Visharad
Sexologist, Narnaul
I am 40 yrs male staying in  working innoutsourcing company. Lately I see a lot of hair strands falling. Can you help...
All said and done, just these simple precautions are not going to cut the line. It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are vitamin a, b complex, c, and e. Each of these perform a significant role. Vitamin b complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin c prevents premature graying. Last but not the least, iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.
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I am 23 years old. Suddenly I realized that my hair is falling very fast but at the same time my elder brother is not facing this. What can be the cause of my hair loss?

BHMS
Homeopath, Faridabad
I am 23 years old. Suddenly I realized that my hair is falling very fast but at the same time my elder brother is not...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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I have given emergency contraception to my girl friend but after that she started facing problem with irregular periods and back pain. Same times facing problem also.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have given emergency contraception to my girl friend but after that she started facing problem with irregular perio...
Hello, these are most common side effects of an ipill or unwanted 72 pill where next 1-2 cycles tend to get irregular and heavy often but they subside soon.
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Sir, I have prepared for competitive exams, and I studied well but after few days I was forgetting and facling sleeping problems as well. I'm not getting complete sleep.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have warm milk while sleeping with sugar. Take Ashwagandha capsule, 1 daily at bedtime. Start taking saraswatarishta 3 tsf twice a day, after food. Problems will be resolved.
1 person found this helpful
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I have a pimple in my face and I used some scare removal cream but my pimples not extracted.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a pimple in my face and I used some scare removal cream but my pimples not extracted.
Hi Muskan., Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3. Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty food. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face. 7. Don’t rub the face offenly while face wash. 8. Take plenty of fruits. 9.Apply rose water before going to bed.
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Five Must Have Homoeopathic Remedies In Your First Aid Kit

MD- Homoeopathy
Homeopath,
Five Must Have Homoeopathic Remedies In Your First Aid Kit

Five must have homoeopathic medicines for your home medicine kit:

A medicine kit or cabinet is essential for every household. These medicines must be useful for conditions such as fever, injuries like bruises and cuts. These medicines are your first aid till your doctor arrives. Homoeopathic medicines help a great deal if the correct medicine is prescribed at the right time. As no water is required you can take these pills even while you are travelling.

Arnica: Arnica acts best in blunt injuries produced due to fall or blow to the body where there is black and blue discolouration of the injured area. There is body ache after the fall and soreness and lame feeling all over. Two to three doses of the 30th potency are enough till symptoms subside.

Ferrum phos: Useful in early febrile conditions, immediately after fever develops. When this remedy is administered not only does the fever subside but it all prevents return of the fever. Gives best results when given within first few hours of fever especially in children.

Calendula ointment: It is a remarkable healing agent which is to be applied locally for open wounds like cuts, ulcers. Also of great importance in non-healing wounds. Can also be applied to locally to the affected area when the baby develops diaper/nappy rash.

Carbo veg: This remedy is useful for when you suffer from indigestion, eructation etc. When you feel distension in your stomach and uneasiness. A single dose of the 30th potency will do the trick.

Cantharis: This remedy is useful when you have kids at home. Whenever you or your child spills some boiling water or tea etc on the skin you can leave it to cantharis to heal the burn or scald. It prevents the bleb formation that is the water filled eruption which is formed after a burn/scald. It reduces the burning pain and prevents secondary infection at the burn site. It is also available in ointment form. But oral doses of cantharis 30 are to be given four times a day for 2 days along with external application.

4 people found this helpful

BDS
Dentist, Cuttack
Black teeth are not necessarily dental cavity. Get your dental check up done
7 people found this helpful

How to become mentally strong. If Small incidents and thing go wrong. I feel tensions and worried. Can not sleep properly and concentrate at any other matter. Please give some tips.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How to become mentally strong. If Small incidents and thing go wrong. I feel tensions and worried. Can not sleep prop...
Dear friend, why is it that one expects things to go in a desired way all the time? how can it be possible? this demand for things to go in a certain way is the root cause of worry/stress. If you look back at your life events, everything happens in a ordained way. Unburden yourself, leave the results to destiny!
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Last time mje 22feb ko periods aye the ar ab 24 march ho gye hai periods nhi aa rhe kya karu docter.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am manoj age 22 years suffering with black scars and dark circles all on my face and pimple leaved marks, totally my face color completely turns to dark its looks like the face some person and body wth some person Only the face turns dark my neck and my ears backside also fine please help me.

BHMS
Homeopath, Delhi
I am manoj age 22 years suffering with black scars and dark circles all on my face and pimple leaved marks, totally m...
Hello, you can take homoeopathic medicines 1.Kali. Brom 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Berberis Aquifolium Q ( 10 drops in half cup of water) thrice a day for 15 days 3.Ferrum Phos 6X (3 tabs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. Follow the tips: *Get an adequate amount of sleep. *Gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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Hello! Hi. As per doctor ajay's instruction we did an urine pregnancy test for my friend with sugar. initially the sugar get settled down in 1st min. And within a period of 7-8 min it gets dissolved completely. Wat does it mean?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Hello! Hi. As per doctor ajay's instruction we did an urine pregnancy test for my friend with sugar. initially the su...
Urine pregnancy test determines the pregnancy. If you want to know definitely if she is pregnant you can even do a beta hcg test. For diabetes it is better to do blood sugar test than urine sugar test.
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I am 26 female and having lower acute abdominal pain and back ache too don't know why I am feeling pressure on my abdomen and nausea vomiting too. I feel pain while or after urination. Is it uti or something else.

MS - General Surgery, DNB - Surgical Gastroenterology, MBBS
Surgical Gastroenterologist, Ghaziabad
I am 26 female and having lower acute abdominal pain and back ache too don't know why I am feeling pressure on my abd...
Looks like uti, get urine routine and culture done, drink lots of water, take tab ciplox 500 mg twice a day with near by doctor prescription.
3 people found this helpful
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