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Dr. Saritha Nair

Ayurveda, Bangalore

Dr. Saritha Nair Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pranavam Ayurvedic Treatment Centre

No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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I am 23 years old. I am having periods irregularities from the past two months and this time my periods have been missed from 15 days. I need help to cure my problem kindly suggest me something for this.

MBBS
Sexologist, Panchkula
I am 23 years old. I am having periods irregularities from the past two months and this time my periods have been mis...
You have irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will definitely help you in your periods.
3 people found this helpful
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I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reducing I want to increase my testosterone level is there any medicine from which I can increase my testosterone and permanently.

MBBS
General Physician, Cuttack
I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reduc...
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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Dear sir/madam, My sis is suffering from moth ulcer from past 7 days and she had stomachache also and having loose motions too. What is the possible reasons for these disorders.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Dear sir/madam,
My sis is suffering from moth ulcer from past 7 days and she had stomachache also and having loose mo...
You can use hexigel for topical use. And folib plus tablet- two times aday and multivitamin tablets for 1 time a day.
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I want to minimize heart related diseases in my life, what precautions should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to minimize heart related diseases in my life, what precautions should I take?
Hi, 1. Avoid over eating 2. Avoid laziness 3. Avoid smoking, drinking 4. Have your meal like this=break fast >lunch>dinner 5. Dinner it before sleep 4hrs 6. Late night duties 7. Jogging every day.
1 person found this helpful
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I smoke about3 year I am look very thin what to do for restore my health and remove smoking.

MBBS
General Physician, Mumbai
I smoke about3 year I am look very thin what to do for restore my health and remove smoking.
Please remember that smoking is toxic to your body, mind and well-being. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. In place of smoking, spend your time by doing yoga and chant the names of god who you have faith in. It has been scientifically proved that by doing yoga and chanting, the habit of smoking can be stopped.
6 people found this helpful

Hello, I slipped in the bathroom. After then I have pain in my back area near shoulder. There is pain everything. The pain is sometimes severe I can' t move my neck. So suggest me some treatment for this asap. Thank you. Regards,

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do hot formantation or go for physiotherapy and apply tens or swd. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 Simple Exercises to Stop Neck Pain Fast
6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
28 people found this helpful

I am underweight since childhood and I am 21 years old now and still I am underweight. My weight is 56 kg. I've tried everything for gaining weight but nothing works. Please suggest something. My digestion is also weak.

BHMS
Homeopath, Faridabad
I am underweight since childhood and I am 21 years old now and still I am underweight. My weight is 56 kg. I've tried...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because of hydroquinone present in melalong. Because even if a family person contains Vitiligo. Can we safely use it?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because o...
No. Using hydroquinone for long time is harmful. Stop it immediately and see a near by skin specialist, who will be able to assess and help you.
1 person found this helpful
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I got marks(dark spots) on my face due to acne and it has been 1 month these marks arent fading. I am using lacto calamine for this but i think results are very slow. Please suggest me ways to reduce it. Natural remedies are most welcome.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hi. Dark spots due to acne will lighten with time. Lactocalamine will prevent further darkening of these spots due to sun exposure. Certain creams can help. See a dermatologist or send pictures for further assessment.
4 people found this helpful
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I have blackish spots on my face from last 5 years, sometimes it itches and pains also, sometimes red pimples appear on the spot and as it disappears I feel the spot is getting darker nd spreading over the face. I used many medicines including homeopathy. Some of those were cosmilite, seros. Now I am using pynomax-tx cream.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
I have blackish spots on my face from last 5 years, sometimes it itches and pains also, sometimes red pimples appear ...
"There are many causes for Hyperpigmentation. As we say, Prevention is better than cure. There are few precautions you can take to avoid hyperpigmentation 1. Wear sunscreen with an SPF of 30 or higher, with a broad spectrum that protects the skin from both UVA rays ('A' for aging) and UVB rays ('B' for burn). 2. Discontinue any make-ups, facial cleansers or creams that irritate the skin. 3. Avoid oral contraceptive pills (OCPs) as far as possible. 4. Avoid stress. Exercise and meditation helps fighting stress. 5.Have balanced diet to avoid nutritional deficiencies.
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I am 56kg. I need go for training. Can you suggest me supplements I have to taken.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
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As per age my height is less. I go to gym. Are there any other ways to increase height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As per age my height is less. I go to gym. Are there any other ways to increase height?
Go to gym but dont lift weights above shoulder levels and tart taking the below given homoeopaathic medicine HITE AID ( BAKSON) Chew 1 tab twice daily till your height is normaal.
1 person found this helpful
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My tongue and mouth is got swell and radish and I am also suffering from loose motions. Please help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Cap bnc one a day, local appl of metrogyldg gel, drink plenty of water with lime, sugar n salt in it nimboo pani.
1 person found this helpful
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Hi sir my name is prasad My problem is kidney stones 3 month back test reports Left 4m Right 6m already I am using English medicine Homeopathy But not clear stone Pls tell me good medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir my name is prasad My problem is kidney stones 3 month back test reports Left 4m Right 6m already I am using En...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I lose somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Chennai
I lose somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user homoeopathic medicines will help you a lot, also try to indulge in some activities, talk with your close friends about your feelings, drink plenty of water, go for exercise, since it helps us to fight from stress.
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My friend's hair are white in young age. She always feels awkward because of her hair. What should she do to get natural black hair?

DHB
Homeopath, Sagar
My friend's hair are white in young age. She always feels awkward because of her hair. What should she do to get natu...
Dear lybrate use take homoeopathic medicines as under 1- jaborandi q take 10 drops mix in some water snd massage in hair roots on alternate day 2- ruta 200, + 3- arnica 200 5 drops each to be mixed with some water twice daily and sipped twice daily report after 15 days.
4 people found this helpful
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My weight is losing so now what can I do for it And I am not able to see from back of class room.

Vaidya Visharad
Ayurveda, Narnaul
My weight is losing so now what can I do for it And I am not able to see from back of class room.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Curd Vs. Buttermilk - What's Your Summer Delight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Curd Vs. Buttermilk - What's Your Summer Delight?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?

The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.


Remember make either of the two a part of your regular diet!

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