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Dr. Saritha Nair

Ayurveda, Bangalore

at clinic
Dr. Saritha Nair Ayurveda, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saritha Nair
Dr. Saritha Nair is one of the best Ayurvedas in Koramangala, Bangalore. She is currently associated with Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.115,Ist C Main,Jakkasandra Extension,Koramangala 1st Block,Bangalore Get Directions
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Fever, running nose due to cold, pain in throat while swallowing. Please help advise.

MBBS
General Physician
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Fever, running nose due to cold, pain in throat while swallowing. Please help advise.
Do warm saline gurgling and steam inhalation 2-3 times daily.take one tablet of sinarest 2-3 times daily after food, drink plenty of water and take adequate rest. If no relief, consult for further advice
1 person found this helpful

I have many black spot on my face and wrinkles also. What should I do?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist
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I have many black spot on my face and wrinkles also. What should I do?
At a young age if you are getting wrinkles it could be because of excess exposure to sun and also could be because of active or passive smoking so stop smoking if you smoke. Also use a sunscreen at least morning and afternoon every time you go out which will help prevent wrinkles from progressing.

What is the reason for continuous increase in weight please suggest some tips and a diet plan for reducing weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the reason for continuous increase in weight please suggest some tips and a diet plan for reducing weight.
There are many reasons for weight increase at your age like------heriditary factor, stress, thyroid or pcod------------so a proper case taking is required in your case to know the exact reason and tretment and guidance given accordingly------------
1 person found this helpful

I am getting too much of back bone if just bending I am getting back pain. Please tell me the quick remedy for reducing my back pain.

MD, MBBS
Pain Management Specialist
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I am getting too much of back bone if just bending I am getting back pain. Please tell me the quick remedy for reduci...
It is sciatica or just back pain. It can be treated by injection. You can see details on my web site.
1 person found this helpful

I m 24 yrs male I have fungus infection near mid section last 1 year I had sawn many doctors but still not been cleared. I m getting so much itching.

MBBS
General Physician
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I m 24 yrs male I have fungus infection near mid section last 1 year I had sawn many doctors but still not been clear...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take candiforce 200 mg at night for two weeks
3 people found this helpful

Hi, I am 18 years old and i want to know about the diet plan at this age and also suggest me how can we lose weight because I am little bit fatty. And also suggest me the ways by which I can increase my height? My brother is doing gym and also tell me the diet plan for him? He is 24 years old and his weight is 60 kg and he wants to increase it suggest us.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi, I am 18 years old and i want to know about the diet plan at this age and also suggest me how can we lose weight b...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful

Hii. My uncle is 26 yrs old and he has hair fall problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hii. My uncle is 26 yrs old and he has hair fall problem.
You can give him acid phos 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.

Painful periods at age of 43. All deliveries normal (3). 7 abortions.

MBBS
Sexologist
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Painful periods at age of 43. All deliveries normal (3). 7 abortions.
You have painful periods. I advise you to tell me your weight, height, eating habits and any medication already taking, for better treatment.
9 people found this helpful

My penis is small, I couldn't satisfy my wife. Please solve my problem.

MD - General Medicine
Sexologist
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My penis is small, I couldn't satisfy my wife. Please solve my problem.
Most man are unsatified with their penis size but in vast majority such anxity is unfounded.. the normal length of an erect penis is 4.5 to 5.5 inches in india. We vary a lot in penis shape and size. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIFACTORY SEX TO BOTH. STILL I DON?T KNOW ANY AUTHENTIC AND PROVEN TREATMENT FOR PENILE ENLAGEMENT FOR NORMALLY GROWN AND DEVELOPED PENIS. for female satisfaction you must learn techniques, how to satisfy wife with sex.

Am 22 years old, but there is no hair in my face. I want to grew up fast, is there any medicines or methods to grew up beard and mustache fast.

BHMS
Homeopath
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Am 22 years old, but there is no hair in my face. I want to grew up fast, is there any medicines or methods to grew u...
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and Arnica Montana Q, mix 1 tsp in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Repeat the above process every 3rd day for few months.

I am suffering from diabetes. I take medicine in daily life and my blood sugar level is maintained. I also take medicine of pain in heart. By taking medicine My heart and diabetes condition is stable. But after every two days my stomach ran and going bathroom many times a day. Is there any problem Related to liver ? What is the problem sir?

Diploma in Diabetology, MBBS
Endocrinologist
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I am suffering from diabetes. I take medicine in daily life and my blood sugar level is maintained. I also take medic...
It might be related to long duration of your diabetes. You can try taking a tablespoon of methi seeds at bedtime. To be swallowed whole with a glass of water.
1 person found this helpful

Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come out from this disease by my self but can't come out. This tym I am taking flexotine in morning and clonotril in bed tym but no more relief. I am very tensed wid this disease and my life is dispoiling slowly. I have no desire to do work effortly. Sumtym I think to kill my self and no desire to live due to this bad disease of brain coz no memory power left, no new catching memory power, no any concentration. What to do Dr. I want improve my self lyk I was 4-5 years before very active ,everything had been on my tips. Dr. pls tell that is depression curable disease completely. I want to live my lyf happily wid high active brain. Pls suggest I am completely ready to do anything for coming out from this disease of brain. Thanking you Yogesh kumar (9958464727)

Reparenting Technique, BA, BEd
Psychologist
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Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come o...
You can come out of depression but you need to combine counseling with medication. In counseling, you will learn a lot of skills and techniques that will help you to meet the daily challenges in life for that of a depressed person. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful

I have fever and jukam for last one week. What should I do ? which medicine is good for jukam ?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have fever and jukam for last one week. What should I do ? which medicine is good for jukam ?
Take 10-20 tulsi leaves in 1 litre of water and add half spoon of clove powder to it. Boil the water till half. Drink this decoction at regular intervals 4-5 times in a day in equal divided quantity. You may take paracetamol 500mg if fever is high.

Hi I have itching in my vagina, and it staying continuously, its not happened sometime, And not only itching I have bad smell white solid material and small rash as well. I consult with the doctor also bt no profit at all. Please suggest me medicine or something which can be helpful for me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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this can be fungal infection so apply antifungal oint. twice a day. see a doctor and also get blood sugar done

Whenever I eat anything gas produced in stomach and stomach will be like having some tyres in it what can I do to remove this gas.

MBBS
General Physician
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Whenever I eat anything gas produced in stomach and stomach will be like having some tyres in it what can I do to rem...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
1 person found this helpful

B.D.S
Dentist
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Diastema closure (gap closure )

Hi, my self GOKUL. I am having gas trouble for 3-4 day. I couldn't breath properly. Is it normal to have breathing difficulty while having gas trouble. Pls suggest some way to get this breathlessness done.

BHMS
Homeopath
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Hi, my self GOKUL. I am having gas trouble for 3-4 day. I couldn't breath properly. Is it normal to have breathing di...
Hello,you can have breathing problem while suffering from gas. Take Natrum phos 6x, 5 tabs twice daily after meals.

Hello. Doctor. How can I reduce my weight without going to the gym. With routine diet. Within one month.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hello. Doctor. How can I reduce my weight without going to the gym. With routine diet.
Within one month.
To reduce weight you have to follow balanced diet and regular exercise.But it is not a single day process.Drink lukewarm water with lemon juice on an empty stomach in the morning and do exercise like yoga,swimming,skipping,push ups,sit ups,squat.Eat small amount of food frequently.Eat 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take lots of whole fruits,watery vegetables.Take unrefined foods small amount.Eat more protein for weight loss.Add healthy fat in cooking.Use lukewarm water after meals.Drink lots of water specially before meals.Take quality sleep.

My friend got lot of pimple problem he used lot of medicine but it don't work for him pls suggest some help for my friend.

MD - Homeopathy
Homeopath
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My friend got lot of pimple problem he used lot of medicine but it don't work for him pls suggest some help for my fr...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

Healthy Eating

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Fish helps to improve brain function by restoring memory.
Dark chocolates facilitate brain to create serotonin.
Brown rice is loaded with brain-boosting vitamins.
Whole grains are great food for the brain that keeps your brain active and fit.
Healthy Eating
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