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Dr. Saritha Nair

DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS

Ayurveda, Bangalore

29 Years Experience  ·  300 at clinic
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Dr. Saritha Nair DCS, Dip in Cardiac Technology, Dip in Basic Life Support... Ayurveda, Bangalore
29 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saritha Nair
Dr. Saritha Nair is an experienced Ayurveda in Koramangala, Bangalore. She has been a practicing Ayurveda for 29 years. She is a DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS . You can consult Dr. Saritha Nair at Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DCS - Banjara Academy Bangalore, - 2009
Dip in Cardiac Technology - Bhagawan Mahaveer Jain Hospital, - 2005
Dip in Basic Life Support - Bhagawan Mahaveer Jain Hospital, - 2005
...more
BAMS - Govt Ayurveda College, - 1989
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Pranavam Ayurvedic Treatment Centre

115, 1st 'C' Main Jakkasandra, Koramangala. Near To Asia Pacific School, Bangalore Get Directions
300 at clinic
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Pranavan Ayurvedic Treatment Centre

#3776, 12th Cross, 13th Main, HAL 2nd Stage, IndiranagarBangalore Get Directions
300 at clinic
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Pranavam Ayurvedic Treatment Centre

#425, 4th C Main, HRBR 2nd Block, KalyannagarBangalore Get Directions
300 at clinic
...more
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I am having Deficiency of B12. My level By is 100 and my Age is 35 years. I am suffering from forgetfulness and At times I get very Depressed. What should I do to get out of the these quickly.

MBBS, D.p.m ( diploma in psychiatric medicine )
Psychiatrist, Gandhinagar
I am having Deficiency of B12. My level By is 100 and my Age is 35 years. I am suffering from forgetfulness and At ti...
Hi lybrate-user, with B12 deficiency its common to have symptoms of depression and forgetfulness. So initially start with vit B 12 supplements and if not improved then add anti depressant medicine. Thank you.
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Maintaining Your Weight!

MBBS
General Physician, Ghaziabad
Maintaining Your Weight!

Check you bmi, maintain a healthy weight. If you are overweight, ask your doctor to create a weight loss plan for you.

How can I control my snoring? My age is 26. Snoring sound high enough to make sleepless others.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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Can You Get an STD From A Toilet or Shower?

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
Can You Get an STD From A Toilet or Shower?

While the term STD clearly explains that it is transmitted only through penetrative intimacy, is it always the case? Quite often, there is paranoia about using a public rest room, which brings up an image of a place highly populated with germs. Is it possible to get an STD from there?

These places are, of course, full of germs, and there are multiple instances of developing a urinary tract infection from these areas. However, the chances of developing an STD from these areas are quite low. Read on to get a little more clarity on the same.

  1. The organisms causing STD are like any other germs, except that they grow and flourish in the mucosa (oral/genital/rectal), which is conducive for their growth. These germs cannot flourish under any other circumstances. So even if an infected person uses the toilet seat before you, the chances that those germs remain active enough to cause an infection are quite low. These germs cannot survive in the outside environment and die very quickly. Also note that the public restrooms are drier and hotter compared to the mucous membranes that these germs thrive on.
  2. The mucous membranes (genital/oral/anal) can get infected only, if they come in contact with someone’s infected fluids (vaginal secretions or ejaculate).
  3. Moreover, STDs spread through contact from one point to another. Given this fact, the chances that the sexual organs come into contact with the public restroom are very low. The body parts are vulnerable to sexual contact and therefore infection do not come in direct contact with the toilet seat. If there was a cut or a bruise that could get exposed to the fluid, there is a slim chance of catching an STI, but this situation is extremely rare.
  4. Our body has a natural immune system which fights most germs and infections effectively. So in people with good immunity, the chances of developing an infection are highly unlikely.

Preventative measures 

While the chances of actually getting an infection are quite low, there are still some precautions that can be taken to improve the safety levels. Always think of hygiene while in a public bathroom.

  1. After using the bathroom, wash and dry your hands, which helps in preventing the spread of different viruses.
  2. Do not touch your face until after the hands are washed, especially after a visit to the bathroom.
  3. Wash hands with soap and dry them thoroughly. Touching surfaces like doorknobs without drying your hands helps create a moist environment in which these germs can thrive.

If you follow these precautionary measures, rest assured, you are not going to catch an STI by using any public toilet or shower. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Mark in centre of head and nose. Its a black colour mark. I tried melamax but not effective. Now need a quick and easy resolution of my problem. Do recommend please. Thank you.

MBBS
General Physician, Mumbai
Mark in centre of head and nose. Its a black colour mark. I tried melamax but not effective. Now need a quick and eas...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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I am 22 years old right now! is cepthil or sebamed anti bacterial bodywash fine for my rashes. Please suggest.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 22 years old right now! is cepthil or sebamed anti bacterial bodywash fine for my rashes.  Please suggest.
Cetaphil wash would b a better option since its hypoallergenic,no scented,neutral ph,suitable for Indian skin.this wash Vil help prevent bacterial infections.
1 person found this helpful
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Is there any treatment of hair whitening at young age? If any then please guide me. My age is 23 and some of my hair has become white.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any treatment of hair whitening at young age? If any then please guide me. My age is 23 and some of my hair ...
Avoid overeating salt salty food products If family history of whitening of hairs is there then reversing of white hairs is difficult If your body constituent prakrauti is of pitta then white hair is common Solution will change according to the cause history For more details consult privetly.
1 person found this helpful
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Happy Republic day. What's the main symptoms of fever and malaria? Any precautions for it?

BHMS
Homeopath, Raebareli
Happy Republic day. What's the main symptoms of fever and malaria? Any precautions for it?
Shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. These are the common symptoms of Malaria
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I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I work for loss my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I w...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Sir I have frequent urination problem, I have no sugar no Bp, Scan report also good Dr. says it is due to infection how can I relive from this?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Sir I have frequent urination problem, I have no sugar no Bp, Scan report also good Dr. says it is due to infection h...
First take the appropriate antibiotic for urine infection. Apart from that take plenty of fluid orally. Apple cider vinegar is also good .
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