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Dr. Saritha Nair

DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS

Ayurveda, Bangalore

28 Years Experience  ·  300 at clinic
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Dr. Saritha Nair DCS, Dip in Cardiac Technology, Dip in Basic Life Support... Ayurveda, Bangalore
28 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saritha Nair
Dr. Saritha Nair is an experienced Ayurveda in Koramangala, Bangalore. She has been a practicing Ayurveda for 28 years. She is a DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS . You can consult Dr. Saritha Nair at Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DCS - Banjara Academy Bangalore, - 2009
Dip in Cardiac Technology - Bhagawan Mahaveer Jain Hospital, - 2005
Dip in Basic Life Support - Bhagawan Mahaveer Jain Hospital, - 2005
...more
BAMS - Govt Ayurveda College, - 1989
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Pranavam Ayurvedic Treatment Centre

115, 1st 'C' Main Jakkasandra, Koramangala. Near To Asia Pacific School, Bangalore Get Directions
300 at clinic
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Pranavan Ayurvedic Treatment Centre

#3776, 12th Cross, 13th Main, HAL 2nd Stage, IndiranagarBangalore Get Directions
300 at clinic
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Pranavam Ayurvedic Treatment Centre

#425, 4th C Main, HRBR 2nd Block, KalyannagarBangalore Get Directions
300 at clinic
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Pain in rt side of abdomen ,slight tingling some times, usg report .liver is mildly enlarged with nomal ecogenicity. No focal hepatic lesion is seen. Intra hepatic biliary radicals are not dilated. There appears to be 6 mm echogenic focus in lower calyx of left kidney.

MBBS
General Physician, Jalgaon
Pain in rt side of abdomen ,slight tingling some times, usg report .liver is mildly enlarged with nomal ecogenicity. ...
Please Take very simple and light food for 7 days Take Cap wokride 7 1 on empty stomach Tab yastimadhu by Himalaya 14 1 1 Tab himcospas by Himalaya 14 1 1 Sy sucrafil 15 ml twice daily I will suggest for 6 mm renal calculi in left kidney, after this course.
1 person found this helpful
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I have cluster of simple cysts in my left kidney. I take losanorm 50 twice daily for high bp. Should I need to change my medication for high bp? What kind of food should I avoid?

DM - Nephrology, DNB (Nephrology), MBBS , MD - Medicine
Nephrologist, Mumbai
I have cluster of simple cysts in my left kidney. I take losanorm 50 twice daily for high bp. Should I need to change...
Simple cyst does not require any dietary change U can take low salt diet And blood pressure control is must.
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From 1 week I am easily fatigue even with stepping up 20 steps. I can not able to stand for more than 10 to 15 minutes. Means that I feel so fatigue. What would I do? Is there anything serious. (No episode of dyspnea or breathlessness)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
From 1 week I am easily fatigue even with stepping up 20 steps. I can not able to stand for more than 10 to 15 minute...
lybrate-user, Thanks for the query. At your age, feeling tired and fatigued on walking 20 steps or standing up for 10 to 15 minutes, is definitely serious. It is essential to get a few relevant investigations done like total hemogram, peripheral smear, thyroid assay to see whether there is anemia or thyroid related disease. Get those results and send the details or consult your local doctor. Thanks.
4 people found this helpful
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I am 39 and weight 87ks I have a lump measuring almost 2 CMS in length on the right side of my stomach and it's there since almost more than 10 yrs, but now it pains sometimes when it is under pressure like a pin. My wife passed Away 2 years back cause of cancer and then multiple organ failure. I am having a daughter of 7 years ad hence I M afraid of getting myself checked. What could be the same. Please advice.

MBBS
General Physician, Chandigarh
I am 39 and weight 87ks I have a lump measuring almost 2 CMS in length on the right side of my stomach and it's there...
Getting afraid is not the answer problem has to be identified and treated if your wife had cancer that doesn't mean you are also going to have some major problem get examined abd take appropriate treatment in time early diagnosed can be treated early sometimes delay can creat more problems.
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I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. Not able to sleep properly, causing headache, anxiety and weakness. I never discussed" my personal life, what I think" with anyone before 3 moths ago. Three months ago, for the first time I tried discussing my life problems with someone I trusted in my life and I cried a lot (after 6 years) and felt too comfortable for almost a week, I got some other situations and thought of discussing the same but I got a reply" you always need reasons to cry" and afterwards not being able to communicate anything to anyone, even general talk seems impossible with friends and colleagues. Always feel alone in spite of sitting in a group of people. Thoughts usually trigger in my mind and pump up my heartbeats and my hands temp starts decreasing and I feel little shivering. I wasn't an Emotional person since 5 months ago but now I am crying almost 8-10 hrs a day sitting alone in my room. Situation is getting worse that I have started hurting myself (cuts on body) to divert the pain, overdose of medicine to sleep, attempt to quit etc. Want to run somewhere far far from this world. My close friends got to know regarding my depression but I am not able to convey my situation to them (i don't feel comfortable explaining my situations to them and also somewhere in mind I have trust issues). I have almost lost all of them, now I feel too much alone and negativity:(Nobody understand me, even due to this situation my behaviour pattern is changing drastically and I am loosing my close friends. I am trying to keep myself busy as much as possible but still not able to control my thought. I am doing yoga and meditation daily almost 1hr 30 min but seems non-effective. I am not able to sleep properly from last 5 months (usually 4 hrs that too not continuous). Thoughts are running in my mind without having any control. I tried for exercise and walk but is ineffective. Not able to understand what to do? I tried online counselling but not felt comfortable sharing my personal information and I stopped. If possible suggest me some non prescribed sleeping pills so that I can sleep properly without any thoughts. Please help.

M.Phil - Psychology
Psychologist, Bangalore
I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. ...
Hi lybrate-user, I feel you have lots of things to be opened up. You have closed your thoughts so tightly that it is suffocating you now. A visit to a psychologist should have help you but unfortunately, that didn't worked out well. You said this started six years back. I strongly believe that something has triggered your problem at that time. And from past six years your are going through this suffering. A sleeping pill is not a solution for this. I understand the feeling of rejection when you trusted a person and opened up but that person doesn't seems to have any patience to give you an ear. That is more hurting. You have to ignore that. But don't waste your time by thinking that nobody cares for you. It is the ultimate time to care for self. You have to start working on your problems. If you don't care for yourself then why will others care for you. So, first love yourself that will solve your half of the issues and it will help you to develop more insight into your problem, how to solve it. I strongly recommend to visit a good specialist who has much experience. And always remember that your problem can't be solved in few days. As it has taken years to develop, so it will certainly take little more time to get cured. Have patience. Through mails we can only suggest few things but what you need is a real therapy. That will bring out your fears and negative thinking. Presently you need that outlet of your yearly stuck emotions. Take care.
1 person found this helpful
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TATTOOS: Think before you ink!

MBBS, MD - Dermatology
Dermatologist, Bangalore
TATTOOS: Think before you ink!

There are so many reasons people get inked. For some, a tattoo is a form of expression for other, a reminder of incidents and people. Since a tattoo is permanent, it needs to be carefully thought about. Today, you may think having your girlfriend's name inked onto your skin is a way of declaring your love but what if tomorrow, you break up. Ex lovers names are probably the most common tattoos that people ask to be removed. Yes, tattoos can be removed but it isn't as easy as it sounds. 

  • What makes a tattoo permanent is the depth the ink permeates to. Unlike writing on your skin with a pen, ink in a permanent tattoo is placed in the dermis. This layer of skin lies under the epidermis and cannot be easily accessed. Thus using a cream or ointment will not help you remove a permanent tattoo. It may help bleach the pigment slightly but will scar your skin leaving the area looking worse than it was before. Using an acid to remove tattoos is also not advisable as this will scar the skin. 
  • The only way to effectively remove a tattoo without scarring is with laser treatment. The laser penetrates the skin and breaks up the ink particles. This makes the body's immune system recognize the ink as alien elements and removes them through the lymphatic system. This leaves the rest of your skin undamaged. Laser treatment to remove a tattoo is not a onetime procedure and may need to be repeated a number of times depending on the number of colours, size of tattoo and quality of ink used. 
  • A single laser cannot be used to treat all the colours in your tattoo. Lasers of different wavelengths are used to remove different colours. Thus, the more colours in a tattoo, the longer it will take to be removed. In some cases, even with laser treatment, the tattoo cannot be completely removed and a shadow may remain. Fluorescent colours are the most difficult to remove. Contrary to popular belief, black and red pigments are the easiest to remove. Laser treatment can also be used on any skin colour though it may take a few extra sessions to remove tattoos on dark skin. The location of your tattoos also plays a great role in determining how easy it will be to remove. The closer the tattoo is to your heart, the better the results. 
  • In most cases, removing a tattoo takes 5-12 laser treatment sessions. This can take from 6 to 12 months as the dermatologist will probably ask you to wait a month between sittings. Each laser treatment session is expensive and hence removing a tattoo is much more expensive than getting one.  Hence, think before you ink. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4303 people found this helpful

Do allopathic medicines along with counselling or therapy cure anxiety disorder. Or generally how much time it will take to cure this disorder.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Do allopathic medicines along with counselling or therapy cure anxiety disorder. Or generally how much time it will t...
Medicine may or may not be required .Counselling is a must. Detailed Medical history, dietary history, stress history are all required to treat the root cause. Anxiety may also be a symptom of other disorders eg -thyroid disease the time taken depends on how long you have this issue and the magnitude of the trigger factor which is causing this issue. Just remember you cannot fix your health without fixing your diet. Take a consult for specific advice.
1 person found this helpful
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Hi I am suffering for hair loss from last 2 years My dermatologist suggested me to take PRP section And I am taking whey-protein shake in my diet But my dermatologist told me stop to take whey-protein Because after taking whey-protein your hair will be loss rapidly It is true? please guide me I can stop to take whey-protein or Continue to take whey-protein?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hi
I am suffering for hair loss from last 2 years
My dermatologist suggested me to take PRP section And I am taking w...
Thanks for contacting us, I sincerely feel that you do not require any hair transplantation. We suggest medicines and prp treatment. Both are useful. They are useful mainly to prevent hair loss & regrowth also, when there is thinning of hair. Prp is only one hour procedure, there are no side effects, you will require 3-4 sittings for proper result.
4 people found this helpful
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I am 30 years male. Long back ther was pain in my left leg near fingers so it was diagnosed as a result of high uric acid. I regularly go for test of my uric acid level in my body. currently it is 5.6 what should be normal uric acid level for men and what food should I take less to keep it normal in the body. Is there any side effects of high uric acid level in the body M taking Feb uric 40 for this. Please advise thoroughly on this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years male. Long back ther was pain in my left leg near fingers so it was diagnosed as a result of high uric ...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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I am a fresher and just recently started my first job. First month was fine but now I am in very much stress every time as I just come home to sleep and no time for myself. In the office I feel very low for a reason I don't know. And because I feel low, I am not able to perform good What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am a fresher and just recently started my first job. First month was fine but now I am in very much stress every ti...
Hi lybrate-user, Many face similar problems once they join for their first job. So, I will explain a bit in detail so that others reading also get to know. Your body and mind would have adjusted to a particular way of life during student life and when you start working, your routine is disturbed. Its new challenges which requires lot of energy for the body and mind. The nerves in the brain requires neurochemicals/neurotransmitters for it to function well i.e, for attention, concentration, processing of new information, finding a solution, judgement etc. The neurotransmitters are synthesized on a daily basis and on new job, it has to be synthesized in excess which is away from usual, to meet the new challenges of life. In your case, the machinery in your brain which is synthesizing the neurotransmitters has done its duty in excess for a month but it is getting exhausted making you feel low. Usually, a person learns to cope with the challenges in life sooner or later as the neurotransmitters will get synthesized in excess on regular basis, it requires time. But few will not be able to synthesize/ match the amount of neurotransmitters required. They would go in for having various Psychiatric Disorders esp Depression which is very common. Having told how it is caused, now what you should do. 1. Try relaxation exercises which you can learn from videos on internet. 2. Sleep atleast 7 hrs a day. In the afternoons, you ca take a nap of aroung 20 mins. 3. Take short breaks during your work especially when you feel stressed out. 4. Exercise daily. 5. Healthy diet. 6. Problem focused Approach. 7. If still not able to manage, Consult Psychiatrist at the earliest. Regards.
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I was suffering at last 2years back is chicken pox. That time onwards dark spot is in body and face. I was using several creams but no use. Can suggest me.

BHMS
Homeopath, Chennai
I was suffering at last 2years back is chicken pox. That time onwards dark spot is in body and face. I was using seve...
Dear lybrate user, apply pure coconut oil daily before sleeping, don't apply while going out in hot sun. Eat more vegetables and fruits, drink plenty of water sleep 7-8 hrs, go for regular exercise,
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I am 19 years old male and I have started losing my hair. How can I stop my hair fall?

DHMS (Hons.)
Homeopath, Patna
I am 19 years old male and I have started losing my hair. How can I stop my hair fall?
Hello, * take, plenty of water, * go for a walk in the morning/evening for an hr. * take easily digestible diet. * go, for meditation. **homoeo-medicine* @jaborandy q-20 drops, with 10 drops of water, apply on your scalp, day and night. @ wiesbaden 30-6 pills, thrice a day. Report your progress, fortnightly. Take, carer.
4 people found this helpful
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Hlo I have scars on my face because of chicken pox please suggest som e ointment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo
I have scars on my face because of chicken pox please suggest som e ointment.
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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How to divert our attention from unwanted troubling thoughts in our minds, or if possible how to stop them? Does this condition requires medical attention? Because it makes me feel uneasy. thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to divert our attention from unwanted troubling thoughts in our minds, or if possible how to stop them? Does this...
It is not possible how to stop them completely but you can control by mind control and doing yoga and meditation.
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Hi my question is for my husband who is 35 years old and weight is approx 90 kg. Which is not good, I want to know about the diet he can take to reduce his weight. Also just want to let you know that he eat rice a lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi my question is for my husband who is 35 years old and weight is approx 90 kg. Which is not good, I want to know ab...
Hello, Based on the information you have provided your husband is overweight by nearly 30 kgs.Eating rice is not bad,it's a myth that it makes you fat.The problem lies when other fruit groups are not combined well with other food group.It can also be combined with a lifestyle problem.Get in touch with me online for the customised diet recommendation which he approves of.
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I am 25 years old. Daily morning wake up at 6 cock and that you drinking lemon juice with honey than after I'll continue my workout. It's any affect for my health. Or how to reduce my belly.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 25 years old. Daily morning wake up at 6 cock and that you drinking lemon juice with honey than after I'll conti...
3.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
2 people found this helpful
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Kidney stone. doctor report: 5 mm stone within the interpolar region of the right kidney left kidney 2-3 non obstructive renal calculi seen in interpole. & mild hydronephrosis & hydroureter is seen. Multiple nonobstructive left renal calculi. Is their any problems. It is possible to pass through urine or need any special treatment. Suggest treatment. Which type of medicine. In detail please.

DNB (Urology), MS, MBBS
Urologist, Delhi
Kidney stone. doctor report: 5 mm stone within the interpolar region of the right kidney left kidney 2-3 non obstruct...
Dear user. The small stones in kidney are ok and should pass out by themselves. However you have not mentioned anything about your symptoms. I believe there is another stone in ureter that is not seen on usg and might be causing pain. Proper evaluation needs to be done to find that stone and treat accordingly.
1 person found this helpful
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How can I increase my height tell excersie about height and the proper diet for height please ans. Me.

BAMS
Ayurveda, Ambala
How can I increase my height tell excersie about height and the proper diet for height please ans. Me.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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I was addicted for smoking and alcohol. Due this I am loosing my family & professional life. The reason to addict had so many reasons. How best I can come out with these situations.

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
I was addicted for smoking and alcohol. Due this I am loosing my family & professional life. The reason to addict had...
Hello Mr. lybrate-user You are a person who understand himself but is unable to come out of your problem for the reason of lack of willpower and self confidence. YOur problems are inside yourself and your self boosting with proper SWOT analysis is required with professional counselor who can make you sail through this difficult times and also guide you to have proper visualisations. Take help!
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Urine flow slow. Slight improvement with silodal 8. Motion (stool) urge with urine. Age 56. Male. Taking sartel am. Lopressor 50, r2 10.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Urine flow slow. Slight improvement with silodal 8. Motion (stool) urge with urine. Age 56. Male. Taking sartel am. L...
Dear , your doctor has prescribed the drug so he must have investigated you with urine usg (kub) please post them here. But at the same time make sure you are not constipated and do not have fissure. It seems you have bladder outflow obstruction.
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