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Dr. Saritha Nair

DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS

Ayurveda, Bangalore

28 Years Experience  ·  200 at clinic
Dr. Saritha Nair DCS, Dip in Cardiac Technology, Dip in Basic Life Support... Ayurveda, Bangalore
28 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saritha Nair
Dr. Saritha Nair is an experienced Ayurveda in Koramangala, Bangalore. She has been a practicing Ayurveda for 28 years. She is a DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS . You can consult Dr. Saritha Nair at Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DCS - Banjara Academy Bangalore, - 2009
Dip in Cardiac Technology - Bhagawan Mahaveer Jain Hospital, - 2005
Dip in Basic Life Support - Bhagawan Mahaveer Jain Hospital, - 2005
...more
BAMS - Govt Ayurveda College, - 1989
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Pranavam Ayurvedic Treatment Centre

115, 1st 'C' Main Jakkasandra, Koramangala. Near To Asia Pacific School, Bangalore Get Directions
200 at clinic
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Pranavan Ayurvedic Treatment Centre

#3776, 12th Cross, 13th Main, HAL 2nd Stage, IndiranagarBangalore Get Directions
200 at clinic
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Pranavam Ayurvedic Treatment Centre

#425, 4th C Main, HRBR 2nd Block, KalyannagarBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old girl. My height is 150cm and weight 55kg. Is there any scope to increase height? is there any solution?

BHMS
Homeopath, Hyderabad
Yes there is try calc phos 6 x and calc flour 6 x 4 tabs 3 times daily and do stretching exercises you can see change in your height. If no consult a homeo physician he wil treat you constitutionally.
2 people found this helpful
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How to reduce gum receding. Afraid that. Due to this I'll lose my teeth. Please suggest.

BDS, Diploma in Implantology
Dentist,
Hi lybrate-user. Please do not be afraid of that, you consult a nearby dentist get cleaned n polished your teeth, n follow the proper brushing technique using a soft brush, brush twicely, use mouth wash and have warm saline gargle frequently, take plenty of water and do gum massage. And after all you can do a periodontal surgery if needed.
1 person found this helpful
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How to Improve my skin cooler my skin color is dark I wnat white skin .tell me what medicine in taking.

DDV, MBBS
Dermatologist, Mumbai
Take supplements containing Vitamin Crew and glutathione like Glutashine for 3 months. Eat nutritious food. Use a gd sunscreen
3 people found this helpful
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Cervical Spondylosis - How Physiotherapy Can Help Treat it?

BPTh/BPT
Physiotherapist, Delhi
Cervical Spondylosis - How Physiotherapy Can Help Treat it?

Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.

Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.

Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:

  1. Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
  2. Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
  3. Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.
3007 people found this helpful

I want to reduce my execes fat in stomach. Is it possible? What kind of treatment is needed, if any medicines are there for reducing?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Start your day with luke warm lemon water, then have a cup of green tea with 2 high fibre biscuits. Then go for a healthy breakfast like oats idly, oats, moong daal cheela, oats upma, milk + musseli, in mid- morning you can take a small glass of butter milk then in lunch have 2 chapati +veg+curd+salad after half an hour have a cup of green tea then in evening have fruit chaat and have a light dinner like 1-2 bowl of soup + salad. Avoid oily and junk food, refined cereals etc. Do not skip any of your meals. Team Nutrihealth.
17 people found this helpful
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How to be fit and fine? What type of diet we should have? And which type of fitness we should do?

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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My periods are 20 days late .I did a home pregnancy test from prega news pregnancy test kit 5 days back but it came negative. I took an I pill last month on 21 sept and had my last period on 6 September. What can b done so that I get my periods.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts. The remedies for late periods will depend on the reason that your period is late in the first place. If it is because of stress, then you will get your period once you are not so stressed anymore. If you have lost oodles of weight or are overweight, you’ll get your period when your weight returns to normal. If it’s a thyroid problem or a hormonal imbalance, you may have to take medication or undergo other therapies.
1 person found this helpful
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I am taking thyroxine 50 for more than 6 years. My problem is post pregnancy I have irregular periods. please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Irregular periods and thyroid both the problems occur due to low blood levels. Treat your blood deficiency and you will get results in both disorders. Eat healthy, avoid carbohydrate rich diet, practice yogasanas and start consuming Lohasava daily after meals.
2 people found this helpful
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I am a 24 years old unmarried girl. My weight is 90 kg. I want to reduce my weight. What should I do? I am a patient of PCOD as well. Can I join gym?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
PCOD cam be kept under control if you eat clean and exercise well. Joining the gym will help you to exercise better. Your body needs 3 days of weight training and 3 days of cardio. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Am 26 years old. Still am slim. I need to develop my weight. Pls give me suggestion. Still am under weight. So please prescribe me some health good.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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There is a some challa(ulcer) in my tongue from few days. Is this happen due to less folic acid? what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. You may need c. Becosules 5 cap, for five days in the morning after meals & hexigel ointment on the area of ulcer until then. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have a bad smell while sneezing and also my saliva is having a bad smell. Is there any medicine for clearing this.

BDS
Dentist, Bangalore
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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I am loosing hair quickly and have tired all shampoos but no effect yet. I don't what else I can do? Please help me to with this regard.

Vaidya Visharad
Ayurveda, Narnaul
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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Good afternoon sir.. I am 22 year old. Sir under my eyes blackcircle. What I do to remove blackcircle help me. Because it's look very bad sir. Help me..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I have back pain while playing football. Should I go for a doctor or regular exercise can work for it. Please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and do spine stretching exercise avoid strain full activity and rest must.
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I am 44 year young having pain with my right knee since 3 years, I am not able to sit on floor with my leg folded. Request your suggestion to fix my pain.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchkarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchkarma. For more details you can contact us.
1 person found this helpful
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I had awesome hair and everyone had love on it. But before 2 years it started to fall. Now I have more forehead than before. I'm losing my hair day by day. Some people told me that I have dandruff problem. I had consulted an ayurvedic doctor and it went for no use. Can you suggest me some remedies to overcome my problem?

MD - Homeopathy, BHMS
Homeopath, Kurukshetra
There are few homoeo medications to help you. 1. Lyco 200 one daily 10 pills. 2. Wiesbaden 200 noon and night twice daily/ for best, results it is always desirable to give thorough symptoms through case taking.
1 person found this helpful
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I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I a natural cure for that.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user you may be having a calcium, vitamin d deficiency. Get your blood investigations done in the form of serum calcium, vitamin d and a complete hemogram with esr follow up god bless you.
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Hi Dr. I'm 25 years old an my face became oily asap if I do any work of walk and I need to increase my height coz I have interested much in police department please help me out.

BAMS
Ayurveda, Ambala
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging . Do long breathing pranayams daily for 10 minutes . • Drink 7 -8 glass of water daily . Apply rose water on your face daily for 5 minutes . * * Take proper sleep of 6 to 7 hrs daily . • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice (or Rub pieces of cucumber ) daily on your face . Or mixed with curd for 5 minutes and rinse with water.
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