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Dr. Saritha Nair

BAMS, Dip in Cardiac Technology, Dip in Basic Life Support, DCS

Ayurveda, Bangalore

27 Years Experience  ·  200 at clinic
Dr. Saritha Nair BAMS, Dip in Cardiac Technology, Dip in Basic Life Suppor... Ayurveda, Bangalore
27 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saritha Nair
Dr. Saritha Nair is an experienced Ayurveda in Koramangala, Bangalore. She has been a practicing Ayurveda for 27 years. She is a BAMS, Dip in Cardiac Technology, Dip in Basic Life Support, DCS. You can consult Dr. Saritha Nair at Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Govt Ayurveda College, - 1989
Dip in Cardiac Technology - Bhagawan Mahaveer Jain Hospital, - 2005
Dip in Basic Life Support - Bhagawan Mahaveer Jain Hospital, - 2005
...more
DCS - Banjara Academy Bangalore, - 2009
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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115, 1st 'C' Main Jakkasandra, Koramangala. Near To Asia Pacific School, Bangalore Get Directions
200 at clinic
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#3776, 12th Cross, 13th Main, HAL 2nd Stage, IndiranagarBangalore Get Directions
200 at clinic
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#425, 4th C Main, HRBR 2nd Block, KalyannagarBangalore Get Directions
200 at clinic
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My father is 62 years old. He is finding sleep disorder from some past 25 days. He was alright before this time and was getting good sleep instantly after consuming warm milk before bed. Please advise how can he get some relaxation from this problem.

MBBS
General Physician
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My father is 62 years old. He is finding sleep disorder from some past 25 days. He was alright before this time and w...
First check your fathers vital parameters of the body and if possible ask him to take a shower at bedtime.

I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello doctor, my age is 27, single. Suffering with baldness since one year. Its not a genetic. In family no one has baldness issue. Consulted doctors, got the reason of hair fall due to dry dandruff which get stick to scalp. My hair getting thinner day by day. Used many shampoos & oil and took medicines as well but problem became more worse. Please advise. Thanks & regards.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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Apply tugain 5% lotion twice a day on scalp. Tab novophane plus daily. For 4 months. Nizral shampoo twice a week. For 2 months. Dont apply any oil.
3 people found this helpful

I am a 42 year old men. I have some pain in back side of neck and lightly pain in throat. I had checked ent specialist but there is no problem but I have doubt of cancer. So please advise me where I go and what tretment/test I do regarding this.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

I am having back pain. Is it because of big breasts and if yes then how should I reduce my breast size.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I am having back pain. Is it because of big breasts and if yes then how should I reduce my breast size.
We can do surgical correction in form of breast reduction if your family is complete. Else liposuction of breast can be done to reduce size.

Ophthalmologist
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Lazy eye
Lazy eye can develop in children if they have vision problems, squint etc. Children less than 6yrs will not be able to tell you about eye problems. It is very important to have their eyes examined even as early as 3yrs. After the age of 8 or 9 yrs treatment of lazy eye becomes very difficult.
1 person found this helpful

Sir/madam mere stomach ki nabhi bar bar hat jati hai jisse mera body lazy ho jata hai. Sir iska koi ilaj btaye. Jisse mai lifetime happy rah saku. Please tell.

BHMS
Homeopath
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Sir/madam mere stomach ki nabhi bar bar hat jati hai jisse mera body lazy ho jata hai. Sir iska koi ilaj btaye. Jisse...
Hello, you should go to a naturopath personally, he will set this displacement of naval. Correct and regular yogic treatment will eliminate this trouble within a short period, sometimes 3 to 4 days. The displacement is caused by picking up heavy objects, a sudden twisting or bending movement, sexual activity. So be careful. Thanks.

How to reduce hair fall?

BHMS
Homeopath
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How to reduce hair fall?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

I am 21 year old. I have normal skin and I was born fair skin. But now I became wheatish fkin. Please tell how do I get back my pink white fair skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 year old. I have normal skin and I was born fair skin. But now I became wheatish fkin.
Please tell how do I g...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry.

I have dandruff and hairfall problem please suggest any oil and shampoo for hair And hair washing tips.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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I have dandruff and hairfall problem please suggest any oil and shampoo for hair And hair washing tips.
Hello lybrate user, 1. See whether you have severe dandruff? if yes do antidandruff treatment- Himalaya Antidandruff shampoo, kesh kanti shampoo, Ketomac shampoo , your hair fall will gradually stop. If the scalp is itching you actually have dandruff problem. 2. Start with biotin supplement capsules one every night for 30 days, it helps to reduce hair fall 3. Apply medicated oil (nilibhringyadi taila, vatajatadi taila etc. According to your scalp type) trice in a week to the hair, avoid use of chemicals to your hair like gel, colouring, straightening 4. Do not have oily, spicy, salty food, alcohol, nonveg (meat), carbonated drinks as they increase hairfall 5. Do not often be active sexually with your partner or masturbarate as it increases hairfall (androgenic alopecea- type of hairfall common in males) 6. Stress can be a reason, do not get angry or anxious too much. 7. Prefer veg diet and fruit juices. 8. Avoid direct sunlight as it increase hairfall. 9. Washing hair properly is very important as use soft towel to dry them, do not harshly treat your hair 10. Do not have bath over hair with high salty level water (water from borewell, hand pumps) 11. See whether your dad or uncle or brother have same hairfall problem as it can be hereditary 12. If you sweat alot it will cause dandruff in hairs so wash them properly with ayurvedic medicated shampoo. 13. If you have chronic acidity, it will require treatment as it increases hairfall rate. Everyone has a growth of hair but when rate of hairfall is double the grow rate then the hair fall is visible. So it is more important to stop the hairfall first then you can concentrate on hair growth. Having the correct food and supplements assure that you have a proper hair growth. 14. The medicines best of hairfall depends upon them cause of your problem and there is no straight forward medicines in ayurveda like allopathy any normal medicine may also be useful if the exact cause is known. Ayurvedic treatment is very effective for above problem.
8 people found this helpful

I am 27 years old and I work in a field job by bike, I am suffering from fat, please suggest me how to lose weight and stomach.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 27 years old and I work in a field job by bike, I am suffering from fat, please suggest me how to lose weight an...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
1 person found this helpful

Hi, I have black marks tell me what to do to be recovered soon within one month. Urgent please tell me.

BHMS
Homeopath
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Hi, I have black marks tell me what to do to be recovered soon within one month. Urgent please tell me.
Take berberis aqafolium mt/10~10 drops, twice aday and apply this tincture on your face after diluting with water, revert after 1 week with response.
14 people found this helpful

Hai sir, I'm 16 years old. Can you suggest me the best anti-dandruff shampoo. Because, I'm tired of using some anti-dandruff shampoos which couldn't worked. Not shampoo only, I could try anything you suggests me. Please help me sir.

BHMS
Homeopath
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Hai sir,
I'm 16 years old. Can you suggest me the best anti-dandruff shampoo. Because, I'm tired of using some anti-d...
Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
2 people found this helpful

I am thin and weak n my weight is only 42 kg give me a solution to get healthy and fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am thin and weak n my weight  is only 42 kg give me a solution to get healthy and fit body.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

Panchkarma- A Science of Rejuvenation

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Panchkarma treatment a specialised branch of holistic ayurveda, is having anabolic, restorative, regenerative effect on tissues, even at the atomic & molecular level.
It helps the growth of the tissues, in addition to increase of resistance & immunity power of the body, that helps to fight infections with immuno creative & rejuvenating treatment.
It makes an individual healthy bodily & mentally to live long disease free.
Panchkarma-   A Science of Rejuvenation

I'm 23 years old male have some problem in my stomach I can't digest food. Please help me out.

MBBS
General Physician
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I'm 23 years old male have some problem in my stomach I can't digest food. Please help me out.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
1 person found this helpful

I am 19 years old. I took black jeera (nalla jeelakarra) powder with honey in empty stomach for irregular periods. I should take this n morning empty stomach for 40 days. After 7 days I got my period and I got too much pain in my belly and pelvic area during period. Only this time I got these horrible pains. Is this because of that remedy? Please help me.

DHMS (Hons.)
Homeopath
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I am 19 years old. I took black jeera (nalla jeelakarra) powder with honey in empty stomach for irregular periods. I ...
Hello, I being a homoeopathic can suggest homoeo recourse. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
2 people found this helpful

Hi when I exercise my back pains. I don't know what happened. Please help me.

MS - Orthopaedics, MBBS
Orthopedist
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Hi when I exercise my back pains. I don't know what happened. Please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My weight is 90 kg and I like consuming a lot of potato in curries do I need to avoid them for weight reduction? Is there any alternative for me than potatoes which I like very much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
My weight is 90 kg and I like consuming a lot of potato in curries do I need to avoid them for weight reduction? Is t...
Too much potato adds upto lot of carbs in your body. Carbs turns into glucose and then if not used properly turns into fat in your body. You should reduce the consumption of potatoes. Eat food with lots of protein instead. Protein helps you burn calories, hence build more muscles and lean body.
1 person found this helpful

Hi, I have a problem of Hair Falling and Hair Growth and I tried some of the best doctors in Bangalore but nothing worked for me. I am not in the situation now to take risk as I have very less hair on my head, so do let me know is there any best doctors or home remedies with that I can get back my hairs. I also came to know that some doctors are providing treatment with guarantee and money back. Thanks & regards,

BHMS
Homeopath
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Hi,
I have a problem of Hair Falling and Hair Growth and I tried some of the best doctors in Bangalore but nothing wo...
Hi, Further hair loss can be controlled by the following ways:- Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
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