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Dr. Saritha Nair

DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS

Ayurveda, Bangalore

28 Years Experience  ·  200 at clinic
Dr. Saritha Nair DCS, Dip in Cardiac Technology, Dip in Basic Life Support... Ayurveda, Bangalore
28 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saritha Nair
Dr. Saritha Nair is an experienced Ayurveda in Koramangala, Bangalore. She has been a practicing Ayurveda for 28 years. She is a DCS, Dip in Cardiac Technology, Dip in Basic Life Support, BAMS . You can consult Dr. Saritha Nair at Pranavam Ayurvedic Treatment Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Saritha Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DCS - Banjara Academy Bangalore, - 2009
Dip in Cardiac Technology - Bhagawan Mahaveer Jain Hospital, - 2005
Dip in Basic Life Support - Bhagawan Mahaveer Jain Hospital, - 2005
...more
BAMS - Govt Ayurveda College, - 1989
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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115, 1st 'C' Main Jakkasandra, Koramangala. Near To Asia Pacific School, Bangalore Get Directions
200 at clinic
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#3776, 12th Cross, 13th Main, HAL 2nd Stage, IndiranagarBangalore Get Directions
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#425, 4th C Main, HRBR 2nd Block, KalyannagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hiiiiiiii sir actually now I have been suffering from fever for some days, so can you say what do you want to do.

MBBS
General Physician, Cuttack
Hiiiiiiii sir actually now I have been suffering from fever for some days, so can you say what do you want to do.
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination after consulting doctor 4. Consult for further advice
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Helo mam or sir I am mani and I have no health issue but my hairs are getting white in my early stage I am just 24 years old and my hairs are white not all but in bunches if you help me it will be greatfull msg to my email please.

Homeopath, Noida
Helo mam or sir I am mani and I have no health issue but my hairs are getting white in my early stage I am just 24 ye...
Hello, greying of hairs r due to loss of colour pigment from hair protein. Avoid using different types of shampoo stick to one. Have olive oil. Take rich protein food n amla. Homoeopathic medicine r good in it.
2 people found this helpful
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Which is the best way for weight loss? I will take only fruits and oats meals for breakfast instead of morning food. Can you tell the best suggestion?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Which is the best way for weight loss?
I will take only fruits and oats meals for breakfast instead of morning food. ...
Instead of fruits and oats in morning, eat some protein rich food for breakfast. Avoid eating any sugars and sweet food. Eat plenty of salad every day in lunch and dinner. Fat will melt away soon.
8 people found this helpful
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What should I do to make a good muscles. What food I have to take. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Below are the health tips which will help you out. -your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours. - add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal. -for proteins you can take cottage cheese, yogurt and partly skimmed cheeses -you can also include non vegetarian sources eggs whites and meats as ground beef, chicken, turkey, etc -for carbohydrates choose complex carbs, such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal and whole grains - you should include at least 50 g of good fats through dried fruits, nuts and seeds like almonds, walnuts, flax seeds -take at least 2 servings of green vegetables which is the equivalent of 1-2 cups per meal every 2-3 hours -eat your biggest meal at breakfast, pre-workout & post-workout your food intake should come from high quality food and you will be amazed at the results achieved by simply putting all your efforts into following your meal plan, proper training and sleep.
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I have problem of white hairs. Now my age is 20 only:-(It's not genetic problem. What should I do.

BHMS
Homeopath, Delhi
I have problem of white hairs.
Now my age is 20 only:-(It's not genetic problem.
What should I do.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
16 people found this helpful
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Hello mam my name is Hidayath I am from Bangalore I want to become fair so plzz tel me wht cream I should apply. An one more thing mam how to reduced dark circle under eye. please help this matter thank you mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello mam my name is Hidayath I am from Bangalore I want to become fair so plzz tel me wht cream I should apply. An o...
It's a stepwise simple procedure. Pl ask for our herbal face glow and dark circles removal powder made of 'Varanyadi gana' herbs (10 herbs) till then start cleansing bowels by herbal choornas, take light diet, start breathing exercises and meditation for few minutes.
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I am 20 years old. My hair is falling for last 1 year. I used many products to control but it couldn't stop for me. Please help out me Dr.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 20 years old. My hair is falling for last 1 year. I used many products to control but it couldn't stop for me. P...
Dear lybrate-user, internal diet plays a big role in good skin and hair. Anjeer, coconut, almonds, walnuts, paneer, pulses, green leafy veg along with exercise will help you. Take adequate sleep.
2 people found this helpful
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I am having heavy hairfall, since last two. Months. My family background is also of baldness (alopecia ) I am applying tugain 5% lotion n having shelcal ct and keraboost tablet but not going well as expected, please suggest me the best way I do not want to see my self bald, what are the precautions n care to do so? please reply.

MD - Homeopathy
Homeopath, Aurangabad
I am having heavy hairfall, since last two. Months. My family background is also of baldness (alopecia ) I am applyin...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
2 people found this helpful
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My friend is 20 years old. She is having sever cold and fever from the past two weeks. Also vomiting at times. She complains about body ache too. What could be done?

MBBS
General Physician,
My friend is 20 years old. She is having sever cold and fever from the past two weeks. Also vomiting at times. She co...
she is having viral fever take a tab of paracetamol or calpol. do warm saline gargle twice a day. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. she can have a tab of cetrezine asvwhen required.
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Hi I had unprotected sex with my bf, and next morning I took postpone 72 pill, Now I have abdominal pain slightly, what will be the result, now I am not ready for pregnancy, pls help, And I am looking for my period on 22 feb, can I lead normal periods?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi
I had unprotected sex with my bf, and next morning I took postpone 72 pill,
Now I have abdominal pain slightly, wh...
Pill 72 is an effective medicine as an emergency contraceptive but it has few side effects. It can cause pain abdomen and irregular periods. Pregnancy will be avoided if medicine is taken within 72 hours of intercourse but it can cause menstrual irregularity so wait and watch.
255 people found this helpful
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I am studying. I read continuously for exams. My weight has grown up to 5 kg. How can I loss my weight.

BHMS
Homeopath, Sindhudurg
I am studying. I read continuously for exams. My weight has grown up to 5 kg. How can I loss my weight.
Cinnamon, Honey, Lemon Juice and Green Tea. Green tea contains an antioxidant, which is known as EGCG (Epigallocatechin gallate). It is a substance that boosts metabolism. And increased metabolism rate helps you to shed the accumulated fat in the body, thus helps you to lose weight. Its consumption also reduces the appetite, which in turn helps you lose some extra pounds. Apart from that it also decreases the abdominal fat. Required Ingredients: Ground Cinnamon – ½ tspHoney – 1 tspLemon Juice – ½ tspGreen Tea Bag – 1Water – ½ cup Process: Take 1 ½ cup of water in a saucepan.Boil the water for few minutes.Add the green tea bag in the water and leave for 5 minutes.Take out the tea bag from the water and add the ground cinnamon, honey and lemon juice to it.Stir all the ingredients well and pour the tea to a cup.Drink this tea regularly to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
1 person found this helpful
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The importance of dental health

BDS, Certified Implantologist
Dentist, Delhi
The importance of dental health
Dental health is a matter of life long concern. At any age we can, should and be able to maintain a healthy mouth and a pleasing smile. Your dental health is a very important part of your general health as onset of some systematic diseases happens in our oral cavity and when we are aware an early diagnosis can help us.
So dear patients and friends our guidance can help you maintain a healthy lifestyle and of course a healthy set of teeth and gums.
271 people found this helpful

I am 75 yrs with bypass surgery more than 6 yrs back. No bp, no sugar with good general health. Last one year I feel that foot skin is becoming hard with some numb spots. Toes also get numb and sometimes burning. Which doctor should I consult?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. For your age it is peripheral neuritis - you can have b 12 (methylcobalamine) injections weekly twice 2. Take calcium - vit d tablets. 3. Check your haemoglobin - if low take iron tonics. Take these medications for three months. If needed consult a neurologist.
1 person found this helpful
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Hello Sirs and Maams, I have two ugly lines of black patches on both sides of my face on the sides of my nose where my cheeks fold. I have them since childhood and even after doing facial scrubbing it does not fade. Is there any way to remove it? Besides, the portion of my face where beard grows it is very dark complexioned and looks ugly whereas other parts are fair and glowing. Is there any solution to this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sirs and Maams,
I have two ugly lines of black patches on both sides of my face on the sides of my nose where m...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My face is very bad because on my face dark spot. Please take any magic in so solve my problem.

BAMS
Ayurveda, Ambala
My face is very bad because on my face dark spot. Please take any magic in so solve my problem.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I have black circles for 10 years what I should do for reducing it simple tips for 10 years boy.

BHMS
Homeopath, Faridabad
I have black circles for 10 years what I should do for reducing it simple tips for 10 years boy.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
2 people found this helpful
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I am 22 year old man decided to use skin lite cream What is your opinion about skin lite cream. Is there any problems for using it.

BHMS
Homeopath, Faridabad
I am 22 year old man decided to use skin lite cream
What is your opinion about skin lite cream. Is there any problems...
Hello, skinlite cream is a strong pigmentation reducer cream and shouldn't be used without a dermatologist's prescription. It contains steroid, hydroquinone and tretinoin. Though initial effects with the cream are good but prolonged use may lead to thin dry skin with visible thread veins, acne, red irritated skin.
1 person found this helpful
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My age is 23 I have pimple on my face I had done lots of treatment but pimples remain same but still it increase. So please suggest some cream that will helpful to me.

MD - Homeopathy
Homeopath, Aurangabad
My age is 23 I have pimple on my face I had done lots of treatment but pimples remain same but still it increase. So ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't...
Lybrate-user ji apne puri jankari, jo ek Dr. Ko nidan ke liye chahiye, nhi diya. Fir bhi aap ye lijiye. Ashwagandha cap. 1 triphala cap. 1 cap yastimadhu. 1 subhaha sham with cold water on empty stomach. Ye himalaya company ka cap. Hain.
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I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight is increasing and hair white and hair falling problems also effects me. Also having constipation problem from last 8 years. Please give me solutions of all these problems because doctor told me that these medicine can't stop. My age is 36 years and weight is 130 kg. Please help me.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight i...
Dearlybrater your aim is to reduce wt regarding food please take salad. Fruits. And any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are ok avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients and reduce wt. May be 2 kg every month.
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