Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 30 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I can not open my mount, just 1 inch I can open, can not eat spicy food and chilly. I have habit of gutkha and tobacco. Age 26, male.
He just had 6 dental cavity fillings in his mouth. Ever since, from next day onwards, he has been having continuous headache in his central head region. Although he hasn't had any pain in the jaw or ear area. Can this be because of this cavity fillings? My doubts are based on the fact that this procedure was carried out by a newly opened dental clinic in the area, and also before going with the procedure, the dentist didn't take any x-rays to gauge the depth of cavities.
My daughter is 18 yrs, she is suffering from mouth ulcer, She takes coconut water drinking water about3 ltrs still she is suffering. please advice me THANK .
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
Hi, My mom is having dentures so now doctor is recommended to fix the below teeth is this recommended is this good for her or removable teeth are better this is her second dentures, the one is using is 15 years old has she is replacing it now with new ones. Please suggest.
I am scared of dental treatment every time I plan n later I cancel it. Is there any other way where I can cure my dental problems. I've heard it's really painful n scary too.
I have some kind of swelling in my mouth. I have used some medicine before but didn't got a good result. So, I humbly request you to give me a permanent solution.
Why are dental implants the preferred option?
Dental implants are a great way to replace missing teeth since they are the closest thing to getting back your original pearly whites. Most patients prefer implants to other tooth replacement options like dentures and dental bridges since they offer the maximum stability and durability. Patients maintaining their dental implants properly can expect them to last around 25-30 years and even more. Besides looking like real teeth, they also function like your natural ones. That alone is the reason why so many people consider them.
Now let's understand what are dental implants?
Dental implants are small titanium metal posts which are used to replace the roots of a missing tooth and support a custom made crown. They are placed in your jawbone through a minor surgical procedure that is done under local anesthesia at your doctor's chamber. To replace your missing tooth with an implant, the dentist will attach a crown that takes the place of your visible tooth. After your implant has fused with your jaw bone and healed, the crown will be changed to a permanent one that matches the colour of your teeth flawlessly. This process can be used to replace a single tooth or a number of teeth. Unlike bridges and dentures, crowns which are fitted to these implants do not shift or slip. The secure fit gives a more natural look. It also gives comfort while speaking and chewing food.
Is a dental implant very painful?
A dental implant is as painful as any other procedure done by your dentist, for eg a filling. Done under local anesthesia, an implant does not leave any open wound so the healing process is quicker. Minor discomfort after the placement of the implants can be relieved through normal painkillers like ibuprofen. Depending on which part of the mouth you have lost your tooth, your dental implant procedure should take less than an hour to complete.
Healthy gums for implants
If one is considering going for an implant, then you must know that implants need healthy gums with enough bone support. Oral hygiene is of utmost importance and regular dental visits should be made so as to ensure long term success of the implants.
Care of the implants:
Usually dental implants are very successful and here are few steps to help you take care of them to get long term benefits:
Good oral hygiene: brush twice a day and make flossing a routine. Use of interdental brushes
Can help clean the areas around the implant.
Abstain from smoking as it can make your bones weak and result in implant failure.
Avoid putting too much pressure on the implants: eating food items like gums and candies can
Break the crown of both artificial and natural teeth.
Visit your dentist every six months.