Dr. Sarika Hegde

Health Benefits of Broccoli

Broccoli’s demand as well as availability has increased a lot in India since past few years. It is one super food which is packed with highest nutritional value. It can be made into soups, salads or tossed with other vegetables.

5 Health reasons to have broccoli regularly.

1) Anti-Cancer Properties - Cruciferous vegetables are nutrition powerhouses and broccoli is one of them. It lowers the risk of lung and colon cancer. The compound called sulforaphane, which gives the bitter taste to broccoli and other cruciferous vegetables is what is believed to give this vegetable the power to fight cancer. Broccoli also contains folate which is known to decreases chances of breast cancer in women.

2) Bone Health - Broccoli has high content of vitamin K which is good for bone health. One can get more than their daily requirement of vitamin K in just a cup of chopped broccoli.

3) Glowing Skin - Broccoli has vitamin C which is ideal for fighting skin damages caused due to pollution and sun, and takes care of overall texture of the skin.

4) Good Digestion - Broccoli has natural fiber which assists in preventing constipation, lowers the risk of colon cancer and helps maintain a healthy digestive tract.

5) Immunity building - Broccoli included in your regular diet ensures a boost to your immune system. Also present in it are magnesium and calcium which help regulate blood pressure.



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Ur period is irregular and also absent for last 2 months then after all this ur taking medicine to stop or delayed??it will be very much harmful for u,, don't take this

Pregnancy possible only when sperms enter vagina. If in doubt do urine pregnancy test or blood serum HCG - Beta on missing period.

See you need to do —Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test May be you did a bit early. So it was false positive. Still you go for blood beta HCG test for pregnancy.

Then u have to take premolute n or like that medicine,, hormonal therapy for long can have Soo many adverse effects on ur health

Fibroid can not be cured or dissolved by medicine. If that fibroid is not causing you problem you should plan for pregnancy asap. You had good pregnancy outcome in the first pregnancy with the same fibroid, then why r you worried.

Itchy rash, red skin, swelling, irritation and itching around the head of the penis, lumpy discharge under the foreskin or pain when urinating and during sex. Use warm water and a gentle cleanser to wash your genital area. Avoid scented soaps, lotions, and bubble baths. Avoid using such products as vaginal sprays and douches. Change out of wet or damp clothing right after swimming or exercising. Wear cotton underwear and change your underwear every day. Eat yogurt with live cultures to reduce the chance of getting yeast infections. Use condoms during sexual intercourse. Always wipe from front to back after having a bowel movement.

Many women can notice swollen gums during first trimester of pregnancy. This is common and is related to hormonal changes that occurs during first three months. Many women may even notice nodule like growth in gum. This is called as pregnancy tumour. Please dont go on name it donot mean any cancerous lesion. You need not to worry. The reason is poor oral hygiene. One need to undergo a routine scaling that is cleaning of teeth. And yes maintain good oral hygiene thereafter. So brush twice daily. Gargle with warm water after every meal. And take a healthy nutritional diet. Do visit your dentist every six months. Wish you a happy motherhood.

Hi dear. Infertility or inability to have children is a complex problem and can be due to many reasons. We normally suggest couples to try for atleast 6 months before trying to investigate for infertility. Both the woman and man are responsible for conception and to know the cause of infertility we need to test both. Basic ultrasound and hormone tests for woman as well as semen analysis for the male is needed to know the cause as there are multiple reasons for not conceiving, ranging from hormonal problems, stress, infections etc. So its necessary you visit a infertility specialist in your area for evaluation and treatment. All the best

You need some blood tests and for proper advice a detailed history is essential. If you can contact me, we can discuss and treatment can be initiated.