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Dr. Sarika Hegde

M.B.B.S

Gynaecologist, Bangalore

12 Years Experience  ·  300 at clinic
Dr. Sarika Hegde M.B.B.S Gynaecologist, Bangalore
12 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarika Hegde
Dr. Sarika Hegde is an experienced Gynaecologist in Kammanahalli, Bangalore. She has been a practicing Gynaecologist for 12 years. She has done M.B.B.S . You can meet Dr. Sarika Hegde personally at R.K. Hospital in Kammanahalli, Bangalore. You can book an instant appointment online with Dr. Sarika Hegde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - A.M.C, Belgaum - 2005
Languages spoken
English

Location

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No.31, Kammanahalli Main Road, St.Thomas Town Post, Opp. Khadims Showroom, BangaloreBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Ask your children to play outdoors. Don't overburden them with studies. Physical activity is more important.
13 people found this helpful

I have PCOD problem. I am taking Ayurveda medicines for that. But I'm noticing excess fat in my body increasing day by day. Mainly I can notice that in my arms, thigh and legs. Will this be permanent or can I do anything to reduce the fat. Please suggest me what to do. I am worried a lot. Thanks in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have PCOD problem. I am taking Ayurveda medicines for that. But I'm noticing excess fat in my body increasing day b...
You should start doing regular exercise and take dietary measures as pcod can be best cured with lifestyle measures as well as medicines.
1 person found this helpful
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I had sex with my girlfriend on 7th July and her bleeding get started during sex. I didn't ejaculate . I am tensed that she will get pregnant as I have heard about pre ejaculation. Please help me whether she will get pregnant or not.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if you have not ejaculated then there is no chance of pregnency, in case you have any doubt or if she misses her period then do a urine pregnency test n check, her bleeding during sex is due to hymen tear, which is expected in initial intercourse.
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To Gynacolgst, I am 20 weeks and 2 days pregnant & this time in my ultrasonography report it shows - ALIVE SINGLE UTERINE FOETUS UNSTABLE LIE HEAD DOWN WITH AVERAGE GESTATIONAL AGE OF 20 WEEKS 2 DAYS. May I know is it normal? Can I have a normal delivery? Any Complications?

MD
Gynaecologist, Mumbai
To Gynacolgst,
I am 20 weeks and 2 days pregnant & this time in my ultrasonography report it shows - ALIVE SINGLE UTE...
This report is within normal limits so do not worry the baby moves a lot at yhis time the assessment of a normal delivery can be made on after 34 weeks.
1 person found this helpful
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Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that my baby heartbeat is flicker seen. What does it mean by Flicker in the heartbeat? Is the Heart formed for the baby or any issues?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that ...
Hello, flicker is a jargon used to signify that that the heart beat is not developed yet properly and there may be a chance of missed abortion.
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Health Tip - Oral Health

BDS
Dentist, Ghaziabad
Health Tip - Oral Health
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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Hello. I have a girlfriend and she lost her virginity. Does she again gain her virginity. And also tell me how to avoid pregnancy in third month?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I have a girlfriend and she lost her virginity.
Does she again gain her virginity.
And also tell me how to avo...
Hello, virginity once lost cannot be regained. She should use low dose contraceptive pills regularly in a monthly pack to avoid pregnancy. If she is pregnant then at third month it would be dangerous to abort.
1 person found this helpful
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I am a 18 years old lady and have a 24 years old boy friend. We decided to have sex. But couldn't complete our session. As my vagina is very tight and I have suffered a lot a pain .And my boy friend couldn't see me in pain so he left it in between. Pls suggest me some ideas to deal with it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
may be the anxiety of sex led u to vaginissmus tightened vagina . here u have to be fully ready for intercourse only after sufficient foreplay. you can try different foreplay techniques.
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I am 38th week 5 days pregnant. Still the baby head is not fixed. Can I go through a normal Delivery in future. Please suggest.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
I am 38th week 5 days pregnant. Still the baby head is not fixed. Can I go through a normal
Delivery in future. Pleas...
You can wait for one more week and see if if it gets fixed. If it doesn't get fixed then it's very unlikely that you will have normal delivery
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I am taking ocp from 4-5 years because I have irregular periods. When I stop the pills then I missed the period for about two months. Does this cause any problem?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
As you are taking ocp from long time, your period became dependent of hormones. I will tell you another way
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Mai bahut patli hu kya karu achhe health ke liye doctor gave me Avery sure itable suggested me please give me some medicine too.

MBBS
Sexologist, Panchkula
Mai bahut patli hu kya karu achhe health ke liye doctor gave me Avery sure itable suggested me please give me some me...
You are very slim. I advise you to take proper balanced vegetarian diet. Take lots of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Take more of milk, curd, paneer, cheese, desi ghee in diet and less of proteins. Follow this and give feedback.
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Sir may I know is it allowed to have sexual intercourse after post exposer to dog bite.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
The rabies virus does not spread through sexual activity or kissing also. So you can safely have sex without anyone getting affected. Please do complete the vaccination for rabies as scheduled.
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Me and my boy friend were together today. I touched his genitals. And then few moments later I touched Myself. He did not ejaculate. I am not sure even if he pre ejaculated. My period is due on 24-25th of this month. Can I be pregnant if I touched My genitals with the same hand.

MBBS
General Physician, Cuttack
Me and my boy friend were together today. I touched his genitals. And then few moments later I touched Myself. He did...
There is no chance of pregnancy by mere touching of genital.Pregnancy can occur only after sexual intercourse with ejaculation of semen.
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If masturbation is done daily will it be harmful in pregnancy and will it not help to keep the women pregnant. Please advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
If masturbation is done daily will it be harmful in pregnancy and will it not help to keep the women pregnant. Please...
Masturbation daily no harm. Semen analysis to be done when you get married or when you want to be pregnant.
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BENEFITS OF SALAH

BDS
Dentist, Bangalore
BENEFITS OF SALAH

Top surprising benefits of Namaz

Health benefits of Ablution/Wudu/Wuzzo

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
Ablution helps to relax the nervous system and eases tension, stress and anxiety.
Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.
Hand washing is an efficient way to prevent spread of germs.
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.
Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis,
cold and chest infections.
Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.
Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.
Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.
Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.
Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.
Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.
Offering Namaz (Sala'at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.
Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy
Namaz and Yoga

17. There is great correlation between Namaz and Yoga. Yoga rejuvenates the mechanism of body and mind. Yoga Therapy, a refreshing process as well as a cost-effective solution; try to find out the very root cause of diseases. It helps to restore harmony among various components of lifestyle- physical, social, emotional, spiritual, mental and psychological. The basic concept of Yoga is to relish and cherish the life with exhilarating excitement. The system provides psychological and emotional well-being. Being drugless therapies, it enhances sustainable and functional ability of the body. The same case is also with Namaz. Yoga and Namaz is certainly a substitute of stress and disease free personality.

Namaz is the finest form of meditation

18. Namaz is one of the best forms of meditation or Dhyan from Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala'at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi.

Namaz and physical health benefits

19. Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow:

Namaz is one of the important means for health, happiness and harmony.
Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity.
Namaz stretches your muscles and helps to provide tone body.
It is good to overcome arthritis as Namaz is good to enhance flexibility of the body and reduces stiffness.
Namaz is a good source to balance Anabolic and Catabolic biochemical process of the body.
Namaz is good for heart, brain, above all for the entire body.

Standing posture in Namaz (Qiya'm) ensures proper blood flow the lower portion of the body. It is also good in strengthening the leg muscles.
Health benefits of Ruk'u

20. The forward bending position of Namaz (Ruk'u) is good for your lower vertebral column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control backache and vertebral column related diseases. Namaz Ruku is effective in developing flexibility to shoulder, elbowm wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems.

Health benefits of Sajdah

21. During Sajdah, one sit in Vajrasana, a very important yoga pose from health point of view. Vajrasana strengthens the thigh and calf muscles. It is good for digestion and keeps your spine firm and erect. Sajdah is very beneficial in the proper functioning of brain, lungs, body muscles, joints and entire vertebral column. Sajdah helps to maintain smooth blood to the brain region, and also stimulates the master gland pituitary gland as well as the pineal gland. Sajdah reduces the chances of brain hemorrhage and headache due to smooth blood flow to the head region. While performing Sajdah, the toes are experiencing acupressure which is good for better health of the body, especially for body pains.

Health benefits of Sala'm (Neck Yoga)

22. Salam is the excellent form of neck and upper vertebra exercise. Namaz's Salam is the Griva-sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is helpful in loosening the neck joints and also helps to relax the shoulder and upper back muscles. Salam helps to refresh all the nerves passes through the neck, thus good in case of headache and contend migraine.

2 people found this helpful

I am 27 years old guy married 8 months before, I want to have baby soon. What should I do?

DGO
Gynaecologist, Pune
I am 27 years old guy married 8 months before, I want to have baby soon. What should I do?
keep sexual contacts during mid period of mestural cycle...ie.fertile period...and avoid any contraceptives.
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After unsafe sex is unwanted 72 tab is safee for avoiding pregnancy. In hows days gap should I take tab again if I sex.

MS, MBBS
Gynaecologist, Delhi
After unsafe sex is unwanted 72 tab is safee for avoiding pregnancy.
In hows days gap should I take tab again if I sex.
It is an emergecy contraceptive pill not aregular pill if you want continuous contraception you should use oral contraceptive pills Taking i pill again and again may harm you
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Pregnancy me ladies ko normal kya savdhaniya rakhni chahiye Day to day schedule me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pregnancy me ladies ko normal kya savdhaniya rakhni chahiye  
Day to day schedule me.
Healthy nutritious diet- please read my post on dietary advice in pregnancy. Adequate rest say for two hours at noon and 8 hours at night. Carry on day to day light housework if you are otherwise well. Continue with regular checks ups with your obstetrician and take iron and calcium supplements as advised.
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I am 28 years old boy. Going to marry a next month. We wife planning for next 2 years no baby. If it is possible after I am 30 years old. The baby born chances little bit less na. please guide me some medicine for sperm growth.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 years old boy. Going to marry a next month. We wife planning for next 2 years no baby. If it is possible afte...
Have you done your semen analysis. if its fine then no need to take any medicine. Instead of medicine there are few things you should take care of i.e., Avoid hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production. Avoid plastic containers for food storage, plastic bottles, wraps and utensils.Avoid alcohol and caffeine. Avoid fried, charcoal-broiled or barbecued forms of cooking. Eat lots of foods high in antioxidants, such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams .Exercise Increases Sperm Count.
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