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Dr. Sarika Hegde

Gynaecologist, Bangalore

300 at clinic
Dr. Sarika Hegde Gynaecologist, Bangalore
300 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sarika Hegde
Dr. Sarika Hegde is a trusted Gynaecologist in Kammanahalli, Bangalore. She is currently practising at R K Hospital in Kammanahalli, Bangalore. Book an appointment online with Dr. Sarika Hegde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#31, Kammanahalli Main Road, St.Thomas Town Post, Kammanahalli. Landmark: Next Opp. Lane to Hotel Sagar VegBangalore Get Directions
300 at clinic
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Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound normal but with high lh doctor prescribed normoz taking normoz since 5 months but still cycles are 50-60 months apart. Not overweight weight is 47 kg nd height 5 ft 6 inch.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Irregular periods since 1 year got tested lh was 24 and fsh 3 all other test like prolactin, thyroid and ultrasound n...
Hello, You need to be started on oc pills for 3 months. Continue normoz and maintain a menstrual calendar.

Why SPROUTS are world's best breakfast?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Benefits of eating sprouts early in the morning

Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with. 

Top 4 reasons to start your day with a bowl of sprouts.

  1. Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
  2. Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
  3. Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
  4. Easy to digest: They are easy to digest and can be eaten by the young and the old too.

If you would like to consult with me privately, please click on consult.

Why SPROUTS are world's best breakfast?
8933 people found this helpful

Hi 3-4 mahino Ke pregnancy me safed pani ka nikalna kya ye koi presani h ya fir infection. Please detail me mujhe btae.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Hi 3-4 mahino Ke pregnancy me safed pani ka nikalna kya ye koi presani h ya fir infection. Please detail me mujhe btae.
Normal vaginal discharge is called leucorrhoea. It's a mild or musky-smelling milky fluid that keeps your vagina clean. It comes from your cervix, which is the neck of your uterus (womb). You probably get more when you're pregnant because more blood is flowing to the area.

I am 38 years old and my wife is 33 years old but she is not interested with me intercourse month after months what I can I do, she is having a nine years old girl. But she is never insisted me for sex. Why?

MBBS
General Physician
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I am 38 years old and my wife is 33 years old but she is not interested with me intercourse month after months what I...
Talk to her find out why she is not interested there may be sime physiological or psychological reasons you can find a solution for that only if you know it if required take the help of a professional psychotherapist.
1 person found this helpful

Hi after Caesarian delivery of baby now I am too faty specially from belly and swelling on my face neck and foots and face is so dull, blackish and spots.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi after Caesarian delivery of baby now I am too faty specially from belly and swelling on my face neck and foots and...
Hi lybrate-user first check for your hemoglobin and protein levels which is common to be on lower side. You need to have healthy balance diet with exercise daily in Order to loose weight.
1 person found this helpful

Hello sir/mam, My wife have very pain in period. Period comes some days (2-3 days) before or after on every month. Mostly period comes 2-3 days before. My wife taking M2 tone medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir/mam,
My wife have very pain in period. Period comes some days (2-3 days) before or after on every month. Mo...
hi for pain at the period take following remedies 1.dashmularishta 4 stsp before lunch and dinner 2. chandrprabha vati before lunch and dinner
3 people found this helpful

Sweet Potatoes: Officially, the MOST underrated food! 11 Reasons To NOT Miss Eating It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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11 Fantastic Reasons to Eat Sweet Potatoes

Sweet potatoes come laden with many benefits. For 11 of the many fantastic reasons listed below, they are indeed dietary powerhouse!

1. Rich Source of Antioxidants: There are plenty of antioxidants in sweet potatoes like anthocyanin and beta carotene that have anti-inflammatory properties. This also helps in keeping ailments like asthma, gout and arthritis at bay.

2. Loaded with Manganese: Sweet potatoes contain reasonable amount of manganese, a vital mineral, which keeps body’s energy levels high. This mineral enables easy absorption of other nutrients and strengthens bones.

3. Contains Quercetin: Quercetin, an important dietary nutrient, is present in sweet potato that helps in lowering bad cholesterol and in reducing inflammation. This nutrient is also a natural antihistamine for combating even chronic allergies.

4. Controls Blood Sugar: Despite the presence of carbohydrates, sweet potatoes effectively control blood sugar by modifying insulin metabolism.

5. Healthy for Heart: Sweet potatoes come loaded with Vitamin B6 and potassium that are beneficial for heart. While Potassium helps in regulating blood pressure & curing muscular cramps and injuries, Vitamin B6 breaks down homocysteine that is known to harden the arteries.

6. Enriched with Vitamin C: Sweet potatoes have high content of vitamin C and capable of meeting as much as 40 percent of its daily requirement. This keeps skin and joints healthy.

7. Laden with Vitamin D: Vitamin D in sweet potato keeps immune system healthy and boosts energy levels.

8. Aids Digestion: Sweet potatoes, especially with skin, have good amount of fiber that helps in healing digestion and relieving constipation.

9. High in Folate: Sweet potatoes can be safely consumed by pregnant women for high content of folate in it. A good dose of folate helps in development of fetal tissue and cells.

10. Holds Anti-Inflammatory Nutrients: Presence of color-related pigments make sweet potato anti-inflammatory agent. Sweet potato phytonutrients diminish inflammation and associated problems.

11. Anti-bacterial and Anti-fungal: Presence of resin glycosides in sweet potatoes makes this tuber an anti-bacterial and anti-fungal agent.

If you would like to consult with me privately, please click on 'Consult'.
Sweet Potatoes: Officially, the MOST underrated food! 11 Reasons To NOT Miss Eating It!
6565 people found this helpful

What to do I to bring my period time at accurate date or before 1 day. My period time comes 4, 5, 6, daysbefore? Pls tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What to do I to bring my period time at accurate date or before 1 day. My period time comes 4, 5, 6, daysbefore? Pls ...
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take cimicifuga 200 ---once daily in the morning for 5 days 10 days after the period.
6 people found this helpful

I am a 21 years old female. I recently found out that I have PCOS. I am under medication recommended by my Gynecologist. I am taking glycomet- 500mg and normal twice a day since a month. I am also taking Ayurvedic Medicines. My periods were supposed to start on 4th of Jan but the irregularity still continues and my periods are late. I am bloating and my weight keeps increasing every week because of PCOS and irregular periods with acne all over my face, shoulders and back. The acne is growing and becoming big with white fluid in it. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am a 21 years old female. I recently found out that I have PCOS. I am under medication recommended by my Gynecologi...
You have to take on major lifestyle changes. Curtail diet drastically. Reduce carbohydrates. Stop fats. Increase vegetable and fruits. Undertake 30-60 minutes of iosmetric exercise- jogging, cycling, swimming. Start a racquet game like badminton or tennis/table tennis. Another good activity which reduces stress is yoga. Avoid stress at work place, with colleagues and family members. Once you are able to achieve 5-10% weight loss, all you have to do is maintain. From 78 kg, try to come down to 72 kg and many of your problems will reduce. Medications will not be required after that.
67 people found this helpful

What should be included in diet after miscarriage? And till what time next pregnancy should be avoided?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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1. You need to follow a healthy diet. No junk food. 2. Eat only easily digestable food. Include lots if roughage in food which means salad consisting of carrots, beetroot and tomatoes 3. Must put 1tsp if desi ghee in food be it dal or vegetable 4. Avoid constipation totally. So take a glass warm milk with little desi ghee at night 5. Include almonds in your food 6. Cook food with ginger and garlic added always 7. Avoid high amount of fats but include lots of proteins 8. No curd at night time 9. Avoid stress and anxiety in all forms, it hampers restoration of normal health wait for 8-10 months at least for trying to conceive again.

insertion of IUCD in my wife five days ago. From the first day antibiotic starts, but excess lekoria leaks from vagina uptill now, if during leakage of lecoria we can intercross without any infection, or we should avoid uptill it clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- Vaginal discharge after IUCD insertion is due to irritation of soft uterine wall with this metallic device. It is like just poking finger in your eyes. Consult your gynecologist (which has performed the insertion) or start utero-protective ayurvedic medicines instead of using antibiotic and subsiding infection.
2 people found this helpful

I have Married About 6 year ago, but I have no child. My Wife not conceive. I have 20 percent semen count and 50 percent sluggish in semen test. One more thing I have to smoke just before sex every time. Is this a Reason for not conceive or other?

Advanced Aesthetics
Ayurveda
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I have Married  About 6 year ago, but I have no child. My Wife not conceive. I have 20 percent semen count and 50 per...
Stop smoking it cause low sperm count and medicines in ayurvedic for sperm count 1. dhatupusti churna 1spoin with milk 2 times a day 2. Tab- tantex royal 1tab 2 times a day for 3 months.
3 people found this helpful

Can pregnant women use mobile?

MBBS
General Physician
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Can pregnant women use mobile?
try to minimise the use, keep the mobile away as far as possible. it help you. welcome for further help
1 person found this helpful

My wife's LMP was 23rd july. We came to know about pregnancy on 5th of september. We did USG which showed 7.8 mm gestational sac without foetal heartbeat and it said 5 weeks and 4 days pregnancy. I.e on 5th september. Now yesterday my wife's TSH report was more than 60. Which I rechecked in same laboratory by giving another sample. At present my wife is not having any complains. Can it be hypothyroid or it might be false report? If she is having hypothyroidism and its already over 6 weeks can it have adverse effect on baby's development? Can baby come with problem of mental retardation or something else?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My wife's LMP was 23rd july. We came to know about pregnancy on 5th of september. We did USG which showed 7.8 mm gest...
Hi Lybrate user, mostly it looks like correct report. As by date on 5th Sept you were 6 weeks no babies heart beat is not appeared till now. Low thyroid level has impact on neurological devolpmemt of the baby.
4 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
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Amazing Herbs & Drinks For Kidney Cleansing

Dr Aabid Altaf Wani

There is an enormous change in our lifestyle which has improved ways of comfort and decreases quality of life. All of us gained many facilities at the cost of environment. One of the most adverse impact of pollution is increasing toxin level in the food that we consume.

The pair of kidney which we played an important role of detoxification of the body along with water regulation and the release of certain hormones. In short, we can say the kidneys make sure that we live healthy by removing the toxin from our body. It is very crucial to keep the kidneys cleaned regularly in order ensure the detoxification process goes on.

You can achieve a full health maintenance by keeping in check the health of the kidneys. Thus, in order to keep your kidneys healthy here we have brought for you some great ways and means which can be wonderfully employed to cleanse the kidneys perfectly. The methods are very easy to implement and you can cleanse the kidneys at home without any fear of side effects. Let us get closer to these magnificent methods which can enable you to get a perfect cleaning of your kidneys:

Wonderful Herbs to Cleanse Kidneys
The herbs to cleanse kidneys work real wonders to clean and tidy up your ever-working kidneys. You might check if you are allergic to any of the herbs before the application of home remedies for the kidneys cleansing process. The herbs do not have any side effects for people without any medical history of allergy.

The details about the herbs and application method is given below:-

Ginger for Kidney

Cleansing:
Ginger amazingly improves the process of digestion and also wash off harmful microbial content of the body. This is a great herb which you can use to perfectly conduct kidney cleansing process.

Things You Need:

Grated Ginger- 2 tsp
Hot boiled water- 2 cups
Honey- ½ tsp
Lemon Juice- ¼ tsp
Things You Should Do:

Add the grated ginger to the hot water.
Allow them to steep together for about at least 4-9 minutes.
Add the lemon juice and the honey to it and stir them all well.
Have 2 cups of this tea daily.
Repeat the same for about a few weeks to get your kidneys cleansed.

Stinging Nettle to Clean your Kidneys

This herb works greatly to cleanse your kidneys due to its diuretic properties. It works out in an enhancing manner to improvise the robust nature of your kidneys. This remedy also prevents the formation of kidney crystals and keeps the kidneys clean and healthy.

Things You Need:

Dried Stinging Nettle- 2 tsp
Hot Water- 1 cup
Honey- ¼ tsp
Things You Should Do:

Add the dried stinging powder to the hot cup of water.
Steep them together for about 7-8 minutes.
Strain the liquid out and add the honey to it to enhance the taste of it.
Have this tea for about 2 times in a day.
Continue it for a week to get results in cleaning your kidneys.

Best Drinks to Cleanse Kidneys:

Apart from the above-mentioned herbs, you can also choose to some well prepared juices and drinks to cleanse your kidneys in an excellent way. Here are some of the best such juices:

1. Watermelon Juice for a nice Kidney Cleanse:

Watermelon is an amazing source of potassium and is also rich with water (99%). So this would wonderfully help you in flushing out the toxins from your body. Here is the juice recipe of watermelon to cleanse kidneys.

Things You Need:

Watermelon Slices- 2-3 cups
Peeled Lime -1
Honey- ¼ tsp
Things You Should Do:

Blend the watermelon slices and peeled lime together.
Add honey to it and stir them well.
Now, drink this delicious juice to clean your kidneys.

2. Beet Juice to Clean Kidneys:

Beets are extremely healthy. It is well equipped with antioxidants and can extravagantly increase the acid content of urine.

Things You Need:

Large Peeled Beet- 1
Fresh Peeled Ginger- 1
Ice cubes- 2-3
Things You Should Do:

Blend the above-mentioned ingredients thoroughly.
Serve fresh with ice cubes.
Drink this juice regularly to clean your kidneys.

3. Lemon Juice:

Lemon Juice contains Vitamin C and Citric acid, both which are healthy to the body. It prevents kidney stone formation.

Things You Need:

Lemons- 3-4
Cold Water- ½ glass
Honey- ¼ tsp
Things You Should Do:

Squeeze the fresh lemons into the cold water.
Mix honey into this solution.
Stir them and drink this juice to cleanse your kidneys from toxins.

4. Radish Drink for Kidney Cleansing:

Radishes are great detoxifiers. They work in special regard with the gall bladder and the liver. This will help your kidneys in flushing out the impurities. If you are already a victim of kidney stones, then drinking this radish juice would be one of the best ever remedies to get rid of your kidney stones. Here is the remedy of radish for kidney cleansing process.

Things You Need:

Radish slices- 1 cup
Purple Cabbage- 1 cup
Celery rib- 1
Things You Should Do:

Wash all the ingredients perfectly.
Get them into a juicer and blend them.
Have this drink to cleanse your kidneys.

5. Cranberry Juice to cleanse Kidneys:

Cranberry juice is another excellent juice that deeply cleans up your kidneys to a great extent. It is known to be an immensely valued fighter against urinary tract ailments. It also decreases the calcium oxalate content of the kidneys, which is the main cause for the formation of kidney stones. So,use the following recipe to clean up your kidneys.

Things You Need:

Frozen Cranberries- 500 mg
Water- 1 liter
Sugar- 2 tsp
Cheesecloth- 1
Things You Should Do:

Wash the cranberries with care.
Boil the washed cranberries.
Lessen the flame and cook till the cranberries burst.
Strain the juice of the cranberries through the cheesecloth.
Add sugar to upgrade the taste.
Reheat the juice for a few more minutes.
Have this juice in a chilled form to cleanse your kidneys.

6. Carrot and Cucumber Juice for Kidney Cleansing:

Carrot and cucumber are armed with extensive powers to cleanse kidneys. When combined in a nutritive mix, they tend to flush out all the toxins in a perfect mannerism. Let us see the recipe now:

Things You Need:

Carrots- 2
Cucumber – 1
Things You Should Do:

Chop the carrots and the cucumber into pieces.
Blend them together.
Have this juice regularly to keep your kidneys in an absolved condition.

7. Cleansing Beverages:

This particular recipe speaks about how to make a nice beverage at home which is quite beneficial to enhance the health of the kidneys.

Things You Need:

Lemon Juice- 2 tsp
Apple Cider Vinegar- 2 tsp
Pure water- 1 glass
Things You Should Do:

Add all the ingredients to the water and stir it well.
Have this juice for a consecutive 4 day Cleanse.
This would help you in conducting a nice fresh cleanse to your kidneys.

Other Tips to Sufficiently Cleanse your Kidneys at home:

Apart from what all has been mentioned above, here are a few handful tips which would serve you the best in cleaning your kidneys.

Drink a lot of water is one of the basic tip which you should follow in order to keep your kidneys clean. Water acts as a great solvent and would aid you in flushing out all the harmful and unneeded toxins from your body.

Cleansing can also be rightly done when you introduce the practice of drinking various juices and healthy liquid combinations.These can include fruit juices, vegetable juices or a combination of both.

Try to avoid smoking and high consumption of alcohol as it is very harmful for your kidneys.

Keep a close eye on your cholesterol levels and if you are an overweight person, try to reduce your weight considerably.

Avert yourself away from foods that are processed and fried.

Keep yourself inclined to food which is healthy. Examples are leafy vegetables, whole grain foods, fresh fruits, etc.
Work hard to keep your blood sugar levels and blood pressure levels in check.

Exercise regularly.

By following the above-mentioned tips and remedies of herbs as well as juices, you will for sure get over the problem of having unclean and infected kidneys. These are the best natural ways which can enable you to possess robust and healthy kidneys. So, try out the remedies and keep us posted about your valuable experiences.
9 people found this helpful

I am 22 old and have 1 year kid as well. After delivery period is not coming like before always it is taking 40 days to 50 days time. Last time I had period on 27th sept and after that feom last 10 days I am feeling period pain but period is not coming. Please let me know what I can do. I tested pregnancy test aslo its showing negative.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 22 old and have 1 year kid as well. After delivery period is not coming like before always it is taking 40 days ...
Hello, If you are breast feeding then you must start to wean your child off breast feeding to get regular cycles now.
2 people found this helpful

Does hcg 5000 IUI injection and duphaston delay the periods. So my period is 2 days due. And every month I will have spot before periods but this time I do not even find any spot. What does it mean.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Does hcg 5000 IUI injection and duphaston delay the periods. So my period is 2 days due. And every month I will have ...
Hello, Both are given to support conception and pregnancy and duphastan being progesterone can delay menses if not pregnant.

Is ED and PE curable. How i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex whether I ll be able to perform. What is the best medicine sildenafil or tadalafil. I have performance phobia. As m patient of IBS I don't drink milk and use ssrl drugs peiscibed by doc. What are it's effects on my sex life and how to counter it's side effects. please suggest me the remedy as it's spoiling my self esteem and I am getting dependent on sildenafil and tadalafil. Will I get addicted to them. please help.

M.S. Counselling and Psychotherapy
Psychologist
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Is ED and PE curable. How  i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex wheth...
Dear lybrate user, as far as sex is concerned body and mind act like hardware and software. Ed and pe are mostly software issues. Which means it is more about your mind and your performance anxiety than any actual physical problem. I see two main issues here - first is you are underconfident and second is, probably you are a perfectionist. Have faith in yourself. While having sex don't think about how you will do it, whether your partner will be satisfied or not etc. If you allow yourself to make mistakes then only you will be able to more forward. So instead of thinking about your performance, just enjoy sex. Don't try to give yourself any marks for the performance. Continuous use of any medication is harmful. You can consult a counsellor/sexologist. You need to know more about enjoyable and good enough sex. This will help you to get rid of ed and pe.
8 people found this helpful

If the pregnant woman has lossmotion & womating than what to do?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Don't take drugs taken from medicine shops. She need to have safe drugs and may ned iv saline after consulting doctors.

On the month of july I had 25 days duration for my periods but now after 06/feb my periods are not coming. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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On the month of july I had 25 days duration for my periods but now after 06/feb my periods are not coming. What shoul...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses if you had sex in these last 2 months.
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