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Dr. Saraya Gambhir

BHMS

Homeopath, Bangalore

18 Years Experience  ·  350 at clinic
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Dr. Saraya Gambhir BHMS Homeopath, Bangalore
18 Years Experience  ·  350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saraya Gambhir
Dr. Saraya Gambhir is an experienced Homeopath in Banashankari, Bangalore. He has helped numerous patients in his 18 years of experience as a Homeopath. He has done BHMS . He is currently associated with Sanjeevani Homoeo Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Saraya Gambhir on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - LEA'S Homeopathic Medical College Dharwad, - 2000
Languages spoken
English

Location

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Sanjeevani Homoeo Clinic

#256, Venkateshwara, Water Tank Road, 2nd Block, Banashankari 3rd Stage. Landmark: Hosakerehalli SignalBangalore Get Directions
350 at clinic
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I am 22 years old and smoke 5 sticks a day. Can you please tell me whether I am at risk? Can you please advise me with some tips to help quit smoking. Thank you in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are at rick even if you smoke one cigarette a day. There are 4000 chemical substances in cigarette smoke. So the danger is real. So do not worry about that but do quit and live a healthy life. It is never too late to change. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
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I have breathing problems some time and I checked my cholesterol get high (212) what will be do for reducing cholesterol Thanks.

BHMS
Homeopath, pathankot
I have breathing problems some time and I checked my cholesterol get high (212) what will be do for reducing choleste...
First of all avoid fatty and fried food. After that you should do exercise daily and start homoeopathic medicine.
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Hey my age 21, my tooth is totally yellow, I filling totally insult solution please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey  my age 21, my tooth is totally yellow, I filling totally insult solution please.
Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth esp.after meals.
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Yesterday my penis was not standing I had tried different method to get it stand but all the attempt was failed but in the morning my penis was standing before I woke even after I tried by myself I got the result good and after sometime I masturbated and sperm came but now it is again not standing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Yesterday my penis was not standing I had tried different method to get it stand but all the attempt was failed but i...
Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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I have thyroid problem what are foods I can take and what to avoid. As am under taking the treatment for pregnancy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have thyroid problem what are foods I can take and what to avoid. As am under taking the treatment for pregnancy.
lybrate-userji, Thanks for the query. The foods to be avoided mainly include soy beans and soy containing products. Others like cabbage, cauliflower, broccoli, radish, mustard and peanuts should be eaten occasionally. Always consume more of green leafy vegetables, salads, fruits. Use whole grain flour for roti and chapati. Totally avoid maida and irems made of maida like bakery foods. Since you are thinking of pregnancy, it is essential to maintain TSH around 2 mU/L. Even through out the pregnancy too TSH should be maintained in that level. Thanks.
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I am loosing my eye power and my specs power is getting high, so what I have to do to regain my eye power?

BHMS
Homeopath, Faridabad
I am loosing my eye power and my specs power is getting high, so what I have to do to regain my eye power?
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I use to clean teeth with toothbrush excessively, Can it be harmful to teeth means thickness of teeth or any thing?

BHMS
Homeopath,
I use to clean teeth with toothbrush excessively, Can it be harmful to teeth means thickness of teeth or any thing?
Alwyz use soft brush for brushing..and brush in proper way.use floss to remove food debris between teeth..at night brush with baking soda and rinse ur mouth with lemon water.
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My father is suffering from serious gastric problem, he even have a sever chest pain while coughing in gas, he know even started loosing his eye site because of gas. please sir/ mam help me out and prescribe some useful medicine and exercise.

Ophthalmologist
Ophthalmologist, Thane
My father is suffering from serious gastric problem, he even have a sever chest pain while coughing in gas, he know e...
Diminished eye sight is not related to gastric symptoms. For his gastric symptoms patient will have to be consulted by a gastroenterologist. And for the age of 71 and with complaint of diminished vision please get him screened for cataract development in his eyes. Thanks.
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Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion me.

BAMS
Ayurveda, Ambala
Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My head pains frequently and every time I need to take tablets, so I need a right solution for this?

BHMS, diploma in IACH
Homeopath, Jaipur
My head pains frequently and every time I need to take tablets, so I need a right solution for this?
For your problem you must start homeopathic treatment continued. When headache come you take natrum muriaticum 30 3 doses for 15 days then revert back.
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