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Dr. Saravana A

MS - Obstetrics and Gynaecology, MBBS

Gynaecologist, Bangalore

20 Years Experience
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Dr. Saravana A MS - Obstetrics and Gynaecology, MBBS Gynaecologist, Bangalore
20 Years Experience
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Personal Statement

Im a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
Im a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saravana A
Dr. Saravana A is a trusted Gynaecologist in Uttarahalli, Bangalore. She has been a successful Gynaecologist for the last 20 years. She has completed MS - Obstetrics and Gynaecology, MBBS . You can meet Dr. Saravana A personally at Samastha Hospitals in Uttarahalli, Bangalore. You can book an instant appointment online with Dr. Saravana A on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Obstetrics and Gynaecology - Bangalore Medical College and Research Institute, Bangalore - 2005
MBBS - Sri Siddhartha Medical College, Agalakote - 1998
Languages spoken
English

Location

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Samastha Hospitals

4, Gopalakrishna Layout, Vasanthapura Main Road, Subramanyapura Post, UttarahalliBangalore Get Directions
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7 Neuro Phsiotherapy/rehab Exercises in Kneeling and Sitting

MPT, BPT
Physiotherapist, Noida
7 Neuro Phsiotherapy/rehab Exercises in Kneeling and Sitting

EXERCISES IN PRONE LYING AND KNEELING  

Patient kneeling. 

He is asked to lift sound arm so that all pressure comes to the affected side. Poor balance and arm support on left affected side. Rocking backwards and forward , balancing on affected knee.

Patient kneel-standing. 

Weight is on affected side but note slight retraction on affected side.  

EXERCISES IN SITTING 

Weight bearing on the affected upper limb:  

The therapist sits behind the patient and maintains the arm in slight abduction and extension with elbow extension. The patient should be encouraged to weight bear with the arm in this position. As the patient improves the support given by the therapist should be gradually reduced.Facilitating weight transmission through affected side.

Shoulder shrugs: 

  • This exercises help the patient to achieve scapular elevation. The therapist may place her hand on the shoulder girdle to give a tactile input.                       
  • Touching the opposite shoulder and placing the hand on sacrum: The patient is trained to touch the opposite shoulder in supination and then take it behind the back as far across as possible to the opposite side.           
  • In sitting position some exercises for the hand can be given emphasizing more on the extension components. 
  • Visual feedback exercises like holding  a paper glass with water in it such that the water level should not increase or holding a clay mould without causing hand impression are some of the ways to train  control of the hand.
  • Supination- pronation by keeping the elbow flexed at 90 degree. 
  • Knee extension and flexion of knee: The patient should be asked to flex the knee by taking the foot as much as possible below the chair and then straightening it.
  • Getting up: The patient is trained to perform getting up by moving the foot closer to the chair, bending forward, holding the hand rest and then getting up. 
  • Vestibular exercises: The patient may be made to sit on the vestibular ball to improve the balance and also normalize the tone of the trunk. Vestibular ball may be used to exercise the upper extremities mainly to achieve control at the proximal joint and facilitate extension of the fingers through stimulation of the proprioceptors at all the joints of the upper limb. 

5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!
Flax seeds are a superfood without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.

Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.

1) High nutritional content - Flaxseeds are energy pumps and a very rich source of dietary fiber, protein, calcium, magnesium, potassium, carbs, iron, phosphorus, zinc, good fats, omega 3 fatty acids, vitamin B1 and you name it! It packs so much of nutrition that your body needs.

2) For Assured Weight Loss - Flaxseeds are famous for this! The seeds are full of healthy fats and fibers, they will keep your stomach full for a longer time. This lowers in-take of calories, thus resulting in weight loss. Also flaxseeds expand when ingested, so you can take it 30 minutes prior to your meals or add a couple of teaspoons to your salads, smoothies, oats etc.

3) For Healthy Skin and Hair - A habit of 1 to 2 tbsp of flaxseeds will keep your hair and skin shining with life. The omega-3 fatty acids benefit the hair and skin by providing them the desired fats.

4) Choice for Gluten Free Diet - Flax seeds are a great choice for the people who are gluten-sensitive or have Celiac disease. The seeds are anti-inflammatory and can be replaced by other inflammation causing grains.

5) Boon For Women and Elderly - Flax seeds help menstruating women by ensuring regularity in cycle. The seeds are also known to fight breast, prostate, ovarian and colon cancer. With it high soluble and insoluble fiber content, it enhances digestive health. Flax seeds can also reduce cholesterol levels.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1773 people found this helpful

Hello Sir/Ma'am I am just asking that I have missed menstrual cycle of two month. What should I Do? I am so tensioned. Please help me. Thank you.

MBBS
General Physician, Chandigarh
Hello Sir/Ma'am
I am just asking that I have missed menstrual cycle of two month. What should I Do? I am so tensioned...
First of all you should check your urine for pregnancy test to confirm its status if you have a history of sexual exposure.
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5 Symptoms A Woman Should Never Ignore

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
5 Symptoms A Woman Should Never Ignore
Five symptoms a woman should never ignore

Most women tend to ignore their own well-being. A woman's health deteriorates faster as she ages, therefore women must go for complete body checkups regularly. Here are few symptoms to be cautious about and if you notice any of these, do visit your doctor soon.

1. A lump or a cyst - a breast lump is not to be ignored. If you detect/feel a suspicious breast lump, remember it could be a cyst. Now the cyst could be benign or otherwise, best to let the specialists find that out for you. Get a breast examination done at the soonest.
2. Shortness of breath - this is a very common problem amongst women and is an indicator for cardiac problems, even an impending heart attack. If shortness of breath is a common occurrence, also followed by fatigue, dizziness, etc, schedule a check-up pronto. Chest pain and nausea should be given immediate medical assistance.
3. Inability to sleep - an occasional sleepless night is fine but if this has become a habit and you have major difficulty in falling asleep regularly, this could be an issue. This usually happens to women when they enter menopause. Women need to get ample sleep, and if there are disturbances in your sleep, please consult your doctor.
4. Headaches - frequent headaches which occur at levels which are unbearable are not to be taken lightly. Headaches could be symptoms of stroke, brain infections or tumor or other ailments.
5. Pain in intercourse - sex should not be painful. If it hurts, something is wrong and your body is most likely trying to tell you something. This could be to do with any of the gynecological problems, so better see your ob-gyn soon.
4218 people found this helpful

Hi i am 23, I had unprotected sex with my bf on 18th dec and it was my 6th day of my prds. I took ipill exactly 3 hrs from the intercourse. And I din get my withdrawal bleeding nd im suppose to get my periods on dis jan 13 still no periods, bt im getting breast tenderness and stomach cramping, itz delay for 1 week am I pregnant? Please help.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Hi i am 23, I had unprotected sex with my bf on 18th dec and it was my 6th day of my prds. I took ipill exactly 3 hrs...
Best is to do a Urine pregnancy test to confirm pregnancy and then take advice, if positive then Medicines can help you to abort, and if Negative, again there are medicines to induce the periods.
1 person found this helpful

My boyfriend wants to do sex with me but I am not happy with this I am thinking that I may get pregnant with that .will you please tell me is sex safe for me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My boyfriend wants to do sex with me but I am not happy with this I am thinking that I may get pregnant with that .wi...
It is not yet time and you can wait till marriage. Safe sex is the safe period which is mid cycle of your period.
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I am a 25 year old girl. I have case of inverted nipple. Its one of my both nipples and its protrudes out if I do it manually without any pain but it tends to go back inside after a while. Suggest some remedy which does not involve operation.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- phytolacca dul. - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Is there any treatment for tightening vaginal walls because while having intercourse its very free so pleasure decreases.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.

During intercourse, she feel extreme pain which is unbearable. Is it normal or any problem?

DGO, MBBS
Sexologist,
She may have tight vagina or vaginismus- the muscles of vagina go into spasm. give more time to foreplay. If the pain is deep inside vagina then she may have pelvic inflammation or endometriosis, do her ultrasound of pelvis.
1 person found this helpful
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