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Dr. Saras Chandra Singh

General Physician, Bangalore

Dr. Saras Chandra Singh General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saras Chandra Singh
Dr. Saras Chandra Singh is a trusted General Physician in Malleshpalya, Bangalore. He is currently associated with Sham Singh Nursing Home in Malleshpalya, Bangalore. Save your time and book an appointment online with Dr. Saras Chandra Singh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#55, Gandhi Bazar, ETA-86 Near Bhawani Kalyan Mandap, Lalbagh West Bangalore Get Directions
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I am not diabetic but I test my sugar test fasting the report is 106 so how should I control sugar by home remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am not diabetic but I test my sugar test fasting the report is 106 so how should I control sugar by home remedies.
Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan." Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack. Recipe for diabetes diet for Indians: - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others. Small frequent meals: A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc. A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern). What not to do: Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation). Have lots of fluid. Limit intake of alcohol. Should you have non-veg? In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat. The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!
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I am not doing masturbation last 3 year but while doing sex sperm discharge within 45 sec only. Is it necessary to take medicine if yes then suggest me only ayurvedic or homeopathy.

MBBS
General Physician, Delhi
I am not doing masturbation last 3 year but while doing sex sperm discharge within 45 sec only. Is it necessary to ta...
Hi, this is called pe and does not require any medicine but right diet, exercises and few techniques. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. Pe is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation. We recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1. You may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse. 5. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation.
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I have a wart on my nose. And its been almost 2 years now and I tried few things which were useless to clear it completely. So I need a good solution to remove it and clear the skin.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have a wart on my nose. And its been almost 2 years now and I tried few things which were useless to clear it compl...
Dear you should go to homeopathic doctor first, if do not get treated than get it done by laser, laser removal gives no scaring.
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Chest pain from 6 days.What can i do?

MD - Pathology
General Physician,
Chest pain from 6 days.What can i do?
Take tablet dolomed Mr. At bed time get an ecg done if you have some cough, get x ray chest done if there is burning along with take tablet v pantop40 comes back ifc you do not improve in 3 days.
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How do I can control my stools I am having loose and lather stools and my stool habits are completely changed if I had any fiber food then going to have a lather stool I became so weak and thin lost my weight can you suggest any tips for this problem.

PDDM, MHA, MBBS
General Physician, Nashik
How do I can control my stools I am having loose and lather stools and my stool habits are completely changed if I ha...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have fever for last 2 days What I should do?

MBBS
General Physician,
I have fever for last 2 days What I should do?
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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Cannabis An Ancient Treatment For Epilepsy

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai

Cbd oil for epilepsy


Cannabis indica and cannabis sativa have been used therapeutically for thousands of years, including for the treatment of epilepsy. Today, cannabis is viewed as a controversial medical subject - thanks in large part to prohibition and decades of misinformation - but prior to 1937's 'marihuana tax act' cannabis was accepted by doctors and patients as a true medicine, and considered one of the safest and most effective forms of seizure control medication.

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How can I prevent cold?

MBBS
General Physician,
First of all if cold is recurrent and especially in seasonal change then get yourself screened up for allergy and asthma. In case you catch it up again take tablet levocetrizine every night for 7 days and consult nearby physician
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I have a stomach problem. My right abdomen is always swelling. In the morning my stomach not fully clear.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a stomach problem. My right abdomen is always swelling. In the morning my stomach not fully clear.
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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I am suffering from headache. It's really very painful I might using different medicines but still having the same problem. Give me some prescriptions for this disease please help me.

MBBS
General Physician, Mumbai
I am suffering from headache. It's really very painful I might using different medicines but still having the same pr...
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Sir I have some problem on head. While I am outside of my room my head getting pain. Help sir.

BHMS
Homeopath, Faridabad
Sir I have some problem on head. While I am outside of my room my head getting pain. Help sir.
Hello, take belladonna 200 ch, 5 drops twice daily. Take bc no. 12, 5 tabs twice daily. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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I am 18 year old male. I have some problem in my immunity system and I feel so bad for all day. Please suggest me any kind of medicine.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am not able to gain weight, I think it is because I do masturbate, but if I will not do masturbate then I suffer from night fall, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am not able to gain weight, I think it is because I do masturbate, but if I will not do masturbate then I suffer fr...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured.
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Actually I frequently have headache problem means 2-3 days then gone. I happen in two three months regularly. What can be the problem. I have weak eyesight for which I wear specs. Then what can be a problem?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Actually I frequently have headache problem means 2-3 days then gone. I happen in two three months regularly. What ca...
Dear lybrate-user, having spectacles power is one of the causes of headache. But if your headache is persistent with glasses, the other common reasons could be migraine, tension headache, sinusitis, common cold, blood pressure related or acidity also. You need to show it to general physician for that.
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I need medicines for withdrawal from opioids. In all form, especially H. Please help me to get rid of cold turkey. I don't want to be back there. Just suggest medicines for nausea. Diarrhea of focus and aches and goosebumps.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I need medicines for withdrawal from opioids.
In all form, especially H.
Please help me to get rid of cold turkey. I ...
Congrates for having taken decision to deaddict from opioids in all form. Best thing for you is to visit the near by govt. Centers.Inorder to tackle withdrawal symptoms you have to be Closely observed and treated accordingly. So either consult psychiatrist in private or nearby govt center. Allied therapy later on. All the best. God bless you.
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My mom didn't get good sleep for a long time. Tell some home remedies that will help her to sleep.

BAMS
Ayurveda, Ambala
My mom didn't get good sleep for a long time. Tell some home remedies that will help her to sleep.
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Sir, my foreskin is tight cause of which whenever I need to urinate there is a bulge creation near the head of my penis and I need to apply some pressure over it to get me peeing. It's not painful but I'm not very comfortable. Please suggest something. Thanks in Advance.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir, my foreskin is tight cause of which whenever I need to urinate there is a bulge creation near the head of my pen...
You can go for following remedy it will help you take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. It will surely help you.
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I get headaches every single day when I wake up in the morning.

MBBS
General Physician,
I get headaches every single day when I wake up in the morning.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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There are a lots of pimples like things on testicles WITHOUT PAIN but when pressed white stuff comes out just like cream. What are those and how to treat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
There are a lots of pimples like things on testicles WITHOUT PAIN but when pressed white stuff comes out just like cr...
Dear Lybrate user, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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What is the minimum hours to sleep for a student who is preparing for IIT or something?

MBBS, cc USG
General Physician, Noida
What is the minimum hours to sleep for a student who is preparing for IIT or something?
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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