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Dr. Saras Chandra Singh

General Physician, Bangalore

Dr. Saras Chandra Singh General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saras Chandra Singh
Dr. Saras Chandra Singh is a trusted General Physician in Malleshpalya, Bangalore. He is currently associated with Sham Singh Nursing Home in Malleshpalya, Bangalore. Save your time and book an appointment online with Dr. Saras Chandra Singh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#55, Gandhi Bazar, ETA-86 Near Bhawani Kalyan Mandap, Lalbagh West Bangalore Get Directions
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How to solve constipation problem? is this is due to stomach problem?

MBBS
General Physician,
How to solve constipation problem? is this is due to stomach problem?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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I have very much felt like burning in my eyes last two days, so what should I do? Please consult on this matter (I have bed habitat to sleep a lot, I still awake very late at night. Is it responsible to my problem) I am 20, Dmlt student also.

MS - Ophthalmology
Ophthalmologist, Rewa
I have very much felt like burning in my eyes last two days, so what should I do? Please consult on this matter (I ha...
Dear :- U r suffering from allergic conjuntivitis, following treatment is being recommended E/d zoline - plus 4 times a day × 7 days E/d MfC 4 times a day × 7 days.
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I am suffering from breathing problem, dry cough and sneezing. Pls suggest me some medicine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be asthma with allergic rhinitis. Pft to confirm asthma and allergy screening blood test to confirm allergy.
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treatment for acid problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
treatment for acid problem.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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Hello sir, I am suffering from chronic constipation and burning sensation in my chest and also suffering from eye pain due to prolong watching of computer. What should i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am suffering from chronic constipation and burning sensation in my chest and also suffering from eye pai...
Take Syp. Livoluk 10 ml at night.This can help cure in piles and bleeding in piles also. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, go walk daily. avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for eye checkup and take eno for chest burning.
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Good Day Doctors, I am having sleeping problems as I cant sleep before 3 am. can you please suggest me something?

MBBS, cc USG
General Physician, Noida
Good Day Doctors,

I am having sleeping problems as I cant sleep before 3 am. can you please suggest me something?
Hi Kindly me know 1. At what time you go to bed? 2. Are you doing regular physical exercise/ walking? 3.having any mental stress? I am giving you some tip for good sleep : 1. Stick to a sleep schedule 2.Limit daytime naps 3.Include physical activity in your daily routine 4. you can go for a bath before going to bed 5.Manage stress: you can do regular meditation/ yoga
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Say a gym diet plan properly I want a high protein diet please do not reply like chill doctor give a correct plan.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Say a gym diet plan properly I want a high protein diet please do not reply like chill doctor give a correct plan.
Meal plan first meal should be before 10 am in morning. Take one plate of salad. Then take one or two missi roti. Chew slowly. Same in luch and dinner. Take fruits between breakfast and lunch and then one between lunch and dinner. Take dal peas cheese soyabean egg rajma chola in moderate quantity.
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Sir I having fissure and piles and also having constipation in morning and frequent bowel movement 5-6 time a day any medicine or remedies?

PDDM, MHA, MBBS
General Physician, Nashik
Sir I having fissure and piles and also having constipation in morning and frequent bowel movement 5-6 time a day any...
Kindly increase fluid and fiber intake and do not strain while passing stools. Take liq cremaffin plus 2tsf at night and let me know the response.
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I am 21 year old boy. Some times I use to get stomach ache and that too not frequently. At the same time I start vomiting also and it makes me feel very weak.

BHMS
Homeopath, Thane
I am 21 year old boy. Some times I use to get stomach ache and that too not frequently. At the same time I start vomi...
Hi, Stomach pain after eating may be due to gases . Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals. Nux vomica 30 4pills to be sucked thrice a day
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What can I do when I have been suffering from fever since 10 day. Even I take medicine from medicine shop. But I can't feel so good.

BHMS
Homeopath, Faridabad
What can I do when I have been suffering from fever since 10 day. Even I take medicine from medicine shop. But I can'...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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Hi, for the past few months I have stopped masturbating and have been trying out semen retention. Does semen retention have any health side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi, for the past few months I have stopped masturbating and have been trying out semen retention. Does semen retentio...
Hello- Sudden cessation of masturbation and trying for semen retention is not good for health, it can cause stone in seminal tract, clogged seminal tract or even pain in the testicles. Quitting pattern must be gradual and slow not abrupt.
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I got sprain in my neck from yesterday morning. I realized it after I wake up in the morning. Please advise what I could do.

BHMS
Homeopath, Faridabad
Hello, take Rhus tox 200, 5 drops twice daily and Ruta 200 5 drops once daily . Revert after 4 days.
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Why some persons have constipation?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Why some persons have constipation?
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentarylifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power.
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In middle of back I have a sebacious cyst. I already operated it 10 years back but now it come again. So tell me what should I do?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Operation without follow-up medication is half the job. You have not addressed the basic reason why the cyst was formed. Try homeopathy to try and re-absorb the cyst back into your body.
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I'm having cold and cough from few days, I tried tablets and syrups but it didn't work. Need your help. Should I consult a doctor or not.

MBBS
General Physician, Cuttack
I'm having cold and cough from few days, I tried tablets and syrups but it didn't work. Need your help. Should I cons...
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily 2. put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily 4. If no relief, you have to take antibiotic. 5.Consult for advice
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I am 22 years old female. I have been noticing from last 3 months that I am having less bleeding during my periods. Earlier I used to have 6 days period but now it last only for 3-4 days from last 3 months. Can you please tell me all the possible reasons and their consequences in future? For your information I took contraceptive pills 3 times and after that also an abortion pill once at the age of 20. But I have not taken any pills from last 1 and half years. Does taking pills in past is the reason?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 22 years old female. I have been noticing from last 3 months that I am having less bleeding during my periods. E...
pills taken 1 and half year previously doenot cause any less bleeding. quantum of blood in period will vary from persong to person on general health condition of your body. bleeding in less number of days also doenot affect your womenhood or motherhood. so donot get worried about this issue
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I have a stomach ache since 3 days I tried number of home remedies it didn't work so I want to consult you online can you please tell me the medicines name.

BAMS
Ayurveda, Ambala
I have a stomach ache since 3 days I tried number of home remedies it didn't work so I want to consult you online can...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140. Am I under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140...
Mr. Lybrate-user, various sugar levels mentioned are looking good enough, except the post lunch one. It is better if you look at hba1c% it should be <6.8 for ideal control or <7 foe good control. Thanks for the question.
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To reduce headache. What should I do?

BHMS
Homeopath,
To reduce headache. What should I do?
Hello, i'm homoeopathy doctor. For headache do neck stretching exercise and juice green and smoothies. If this won't help much can seek homeopathy treatment.
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I am 22 year male I have a habit of masturbation does it effect sperm count or effect in future Please help me to stop it.

MBBS
General Physician, Cuttack
I am 22 year male I have a habit of masturbation does it effect sperm count or effect in future Please help me to sto...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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