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Dr. Saranya Vigneshwaran

Physiotherapist, Bangalore

Dr. Saranya Vigneshwaran Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saranya Vigneshwaran
Dr. Saranya Vigneshwaran is a renowned Physiotherapist in Banashankari, Bangalore. She is currently practising at Reliefz Physiotherapy Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Saranya Vigneshwaran on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Reliefz Physiotherapy Clinic

#36/7, First Cross, CT Bed Road, Banashankari 1st Stage. Landmark: Vidyapeeta CircleBangalore Get Directions
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I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining and I couldn't walk properly and after a week's gap the pain is reduced although I still cannot walk properly. I can feel the pain sometimes. What should I do?

MD - Homeopathy, BHMS
Homeopath, Mumbai
Warm up before exercise is most important step ,never miss it. It may cause fatigue of muscles leading to weakness of lower limbs.
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My vit b12 is 958. Thats high. Is it a reason for concern? I keep having acids bouts. Very severe at times like it going to my head feeling nauseatic and heaviness in head. Recently after such a bout had severe lower back pain in morning waking from bed. Also I getting numbness in my fingers at times.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My both hands wrist bone having pain so I can not do any thing, I also take pain killer but their is no effect. Please tell me what I do?

BHMS
Homeopath, Faridabad
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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I am a sixty years old male.I am severe pain in both the knees .face problem while sitting and standing.Xray shows nothing abnormal.I had acetabulam surgery 15 years back.Recently been diagnosed with diabetes melitus and on Glenpride and metformin. recent check on bone density was on a lower side.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Bone density shows less no. it may causes knee pain & pain at shin of tibia.please visit orthopaedic surgeon n then physiotherapist doctor for better treatment...
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Hi, Dr. Sir, My age is 49 year , From 3days I am feeling pain backech from lower spinal joint. I can not stand properly. It will take 5 minutes time to stand properly and walk. from 15 days back I was suffering pain of premolar teeth and taken many antibiotics and pain killer finally teeth was removed. Is it side effect of those medition because I have not feel any problem in life. THANKS

Certified Implantologist, BDS
Dentist, Jaipur
frankly back and tooth pain are irrelevant but only possibility could be that as u have pain in joints and that indicates chronic bone loss so if it the case then sorrunding bone all over tooth also become less hence cause gum infection followed by pain and tooth removal. .
1 person found this helpful
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I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors but pain not be perfectly cure. What should I do?

BHMS
Homeopath, Faridabad
Hi, please explain other symptoms of the leg pain and now start taking Five phos 6x,, 5 tabs twice daily and cal. phos 6x, 5-5 tabs twice daily.
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Dear doctor I'm male 29 year old. II have slight knock knees wen I walk I'll go out of balance. So is slight knock knees have a remedy? And also I heard about leg braces and other exercises to fix this prob. Please help me.

MBBS
General Physician, Delhi
Dear lybrate-user the degree of knock knees will be ascertained after the x-ray both knees in standing position. In mild case, we give corrective shoes to wear, with little modification in sole. Braces will not be very help full in your age. Surgery is required in severe case.
1 person found this helpful
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Many times she has suvical pain in her neck and shoulder. Even she doesn't take pillow while sleeping. What are the more prescriptions for her?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dear Lybrate user it might be due to long duration poor posture as watching TV in a posture constantly for hours, working on Laptop/ Desktop in a posture for hours which may cause sustained contractions of muscle. Break the cycle in every half an hour change the posture. Do neck exercises warm foamentation.
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MY FATHER is a mid aged man just crossed 50. He is suffering from a problem in hand while he writes .he had to make his hand place down to the paper and drag through while writing. He writes very slow and his handwriting is being worse with the passage of time. Due to some stress in the fingers he has to push his pinky and the ring finger outwards. Maybe due to nerve stress or pain. PLEASE HELP US. WE NEED YOUR HELP.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy twice a day Do hand & fingers stretches Do ball squeezing multiple times twice a day Make use of broad handled pens or markers for writing, may be this will help to improve grip otherwise can make use of pen/pencil grippers.
1 person found this helpful
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I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have trouble in running and even walking. I even have ACL complete tear grade 3 and LCL grade 1.is a MCL SURGERY necessary to get back completely fyn.

BPTh/BPT
Physiotherapist, Hyderabad
hi! give yourself time by undergoing physiotherapy for few weeks.sometimes it may take couple of months also. if u still feel there is no change in d pattern of the pain, go for surgery.
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How I control my mother joint pain? She also suffer from sure need help and diet plain for her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful
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I am 36 year old and having slip disc. As per doctor, I need immediate surgery, but I dont want that. Is there any other treatment process other than surgery for slip disc?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You can try medical conservative management with medications and physiotherapy treatment like ift & laser therapy for 12 days and can learn spinal extension exercise from neuro physiotherapist
1 person found this helpful
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I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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I am 29 years old. I have been felt knees little painful when I climb stairs and walk 5 minutes. What should I do? is there any medicine for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay
1 person found this helpful
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I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 30 years old last couple of months I m facing spondylosis problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).....
1 person found this helpful
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I have severe pain on my right hand from the joint from last 2 weeks. I had recently done full medical check up and has no adverse reports kindly advise what could be and remedy I am female of 58 yrs old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am 22 year old male. I have lower back pain since last 7 day. What should I do?

Physiotherapist, Hyderabad
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
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Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I see for this problem? An orthopedic or a chiropractor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Orthopedician Dr. will help u. X-Ray must. Posture correction must. Rest must. Tk physiotherapy treatment in this condition.
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