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Dr. Saranya

Diploma Prosthetic and Orthotic

Orthopedist, Bangalore

6 Years Experience
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Dr. Saranya Diploma Prosthetic and Orthotic Orthopedist, Bangalore
6 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saranya
Dr. Saranya is a renowned Orthopedist in Victoria Layout, Bangalore. She has helped numerous patients in her 6 years of experience as a Orthopedist. She is a Diploma Prosthetic and Orthotic . She is currently practising at Endolite Prosthetic and Orthotic Centre in Victoria Layout, Bangalore. You can book an instant appointment online with Dr. Saranya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma Prosthetic and Orthotic - S.l.R.T.C - 2011
Languages spoken
English

Location

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Endolite Prosthetic and Orthotic Centre

#38, Ground Floor, 3rd Cross, Victoria Layout Vivek NagarBangalore Get Directions
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My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what should I do, I am suffering last 3 years.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what...
Being 40 your backache and neckache may need not to be due to your high uric acid only. That may be because of other reasons too. Treat your hyper uric acid level by an ortho. Doc's and a dietician's advice. Meanwhile, sleep on a hard bed with thin mattress, use commode, local heat with a pain gel after fomentation, pain killers for 5 days and rest for 3-5 days if your problem is bothering your routine life.
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My right leg knee is too stiff and pains lot. My movement has become to slow. Please Advice me any good treatment in ayurveda.

BPTh/BPT
Physiotherapist, Kota
My right leg knee is too stiff and pains lot. My movement has become to slow. Please  Advice me any good treatment in...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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Sir, I am having problem of cervical from 11 years. Cervical myelopathy with secondary canal stenosis with disc bulge at c3-4-5-6. Doctor said me for surgery at cervical nerve. Is surgery 100%safe? There is not any ayurvedic treatment? Please advice me what to do? Cervical causing problem like urinary retention etc.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir, I am having problem of cervical from 11 years.
Cervical myelopathy with secondary canal stenosis with disc bulge...
Hello lybrate user, we need to see the mri plates in order to interpret the condition properly. Cervical myelopathy if so severe as to cause urinary retention will need to undergo assessment and planning to decide between conservative versus surgical management of the patient god bless you.

From last two to three days as soon as I get up in morning from bed my back pains a lot before I was not having such problem. I don't whether it is happening due to climatic change or something else is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last two to three days as soon as I get up in morning from bed my back pains a lot before I was not having such ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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80 years, male, 57 kg. 6 mtr. Height. Right pain while standing or sitting. No swelling or warmth pressure and sugar under control by medicines. Please Advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you exactly tell me whether you have any lower back issues and whether this pain in legs is actually a radiating pain from lower back region or is separate from that? actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother had a fracture two years ago in her left foot. Recently she is getting pain on her right foot. Doctors are saying that the Greece is less. She is aged 62. What exercise she can do and is there any need of operation?

MS - Orthopaedics
Orthopedist, Chennai
Hello, pain in feet not associated with injury, I would look forward to connecting osteoporosis and correct vitamin d deficiency.
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I am 19 yes old from last 3 days I am unable to sleep because of pain in my legs. what should I must do?

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 19 yes old from last 3 days I am unable to sleep because of pain in my legs. what should I must do?
Hi , do you have history of trauma, fever. Get some rest. Use dyne gel for local application. Do some hot fomentation.
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Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am not able to walk. I look rest for two days and applied ointments like move. It got recover that time. But now once again my back starts paining. Please suggest me what to do.

BHMS
Homeopath, Faridabad
Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am ...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am having wrist pain at start it was nominal but gradually it increased and there is no swelling in my wrist only light red colour is appearing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having wrist pain at start it was nominal but gradually it increased and there is no swelling in my wrist only l...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
2 people found this helpful
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I am 22 years old I am suffering from arthritis for last 8 MONTHS. SIR What to do to get cure?

BAMS
Ayurveda, Ambala
Arthritis is swelling of joints with pain , stiffness . There are some methods you can apply : • Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil.you can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . • you can take physiotherapy advice . • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling .
1 person found this helpful
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I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may g...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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How Ayurveda Helps Manage Knee Pain?

MD, DYA, PGDCR
Ayurveda, Nashik
How Ayurveda Helps Manage Knee Pain?

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.

D.P.T
Physiotherapist, Hyderabad
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there an...
Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.
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Hello sir, I am from Hyderabad my age is 35 I had fallen from teak ladder I got back disk L4 L5 is compressed since then I become more fat and fat doctors suggested me don't do exercise and avoid heavy weight lifting.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
L4/L5 is the most common injury now a days. So, you much consult nearby you, physical therapist doctor (spine spl). They must guide the best treatment. Please avoid medicine.
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I am having neck pain for more than two days and body pain too please suggest a better medicine or treatment for me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take crocin pain relief one sos for pain. apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always and use public transport/auto for other purpose. I am a strict vegetarian and brahmin and always prefer home food only.

BHMS
Homeopath, Faridabad
I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always...
Hi, Where is the pain exactly in leg? Usually flat-foot people do face this problem which can be corrected only by wearing specially designed arched-shoes or slippers. Never ever use flat slippers. Talk to your Orthopedician for further details.
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I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it feels good when someone presses it or gives massage, but whenever I masturbate. Problem increases so much and becomes intolerable, sensations become so high my complete arms feels weak, even I have problem in typing, also sensation in hands fingers, specially in last two fingers" Pinched nerve signs and symptoms include: Numbness or decreased sensation in the area supplied by the nerve. Sharp, aching or burning pain, which may radiate outward. Tingling, "pins and needles" sensations (paresthesia" Main problem in back of arms, cervical area and hands. Also the amount of CUM is reduced, please please please help me out I want to completely leave masturbation but I can't. So please help me I can't focus on studies and all other necessary things, I want to through out this weakness these irritating sensations not pain but weakening sensations as described earlier, please please help me please. I have taken homeopathic medicine, and consulted with an MBBS doctor also also have taken Cervical medicines but it gives rest for some time only whenever I masturbate the problem rises again. Please Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it ...
You should take acupressure treatment and take biochemic Nat phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 52 yr old senior govt officer working mostly in sitting position. I'm suffering from excruciating pain in inner side of rt scapula for last three months which ease with rest but aggravate by afternoon and evening. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's scapular dyskinesia or rotator cuff problem. Today I have delivered one lecture on this topic in conference for orthopaedic surgeons. First diagnosis has to be ascertained and then treatment can be advised.
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I had an anteriro cruciate ligament tear in my right knee a couple of months back.I was wearing a brace during those two months. I do not feel any pain know in the ACT areas but other muscle areas around the knee feel stiff. Slight pain still persists while i climb the stairs. Is physiotherapy advisable now ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, If you have a complete ACL tear i advise you get it reconstructed Arthroscopically as it renders knee biomechanically unstable. Also exercises need to be continued but upload your MRI Knee so that i can advise you.
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