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Dr. Sarala Shetty

Gynaecologist, Bangalore

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Dr. Sarala Shetty Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sarala Shetty
Dr. Sarala Shetty is a trusted Gynaecologist in Rajaji Nagar, Bangalore. She is currently associated with Pragathi Nursing Home in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sarala Shetty and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pragathi Nursing Home

#674/A, 10th Cross, 2nd Stage, 5th Main, West of Chord Road, Mahalakshmipuram Layout, Rajaji Nagar. Landmark: Near Modi HospitalBangalore Get Directions
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The Ayurvedic Way To Manage Weight!

MD - Ayurveda
Ayurveda, Delhi
The Ayurvedic Way To Manage Weight!

A drastic change in the life style habits and this modern world people face many health issues in their daily life. Obesity is one of the major health issues that most people are affected with.

Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body's calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and Kidney problems.

The most common cause of obesity is a lack of physical activity, intake of excessive carbohydrates, fatty and junk food items. It might be even due to pathological or hereditary cause. Ayurveda gives many natural home remedy measures to reduces the body weight and to get rid of obesity.

Ayurvedic View

In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.

The Ayurvedic line of management begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the focus is on cleaning of the Medovahi channels through cleansing herbs so that excess weight can be reduced.

Ginger (Zingiber Officinale), Salacia Reticulata (Kotahla Himbutu), Garcina cambogia (Vrikshamla), Commiphora Mukul Resin (Guggul) and Nigella Sativa are the commonly used Ayurvedic medicines to cure obesity.

Natural Ayurvedic home remedies for managing weight

  1. Lemon juice and honey: The best and simple way to reduces weight is drinking one cup of warm water mixed with 1 teaspoon of lemon juice and one teaspoon of honey in empty stomach.
  2. Triphala powder: Mixing two teaspoon of triphala powders a natural herb easily available at homes with 500ml of water and allow it to boil for 5 mins. Strain the liquid and drink it regularly to burn the excessive fat stored in the body.
  3. Make cabbage as your best friend: Take one cup of cabbage daily. Cabbage contains tartaric acid and this helps to convert the sugar and other carbohydrates into fat.
  4. Vyaayaama: Simple exercises are also much essential to be done alone with other remedial measures to reduce the body weight
  5. Avoid Sugar: Avoid white sugar and starch from diet. Prefer brown rice and other cereals in the diet.
  6. Control your excessive eating habit: excessive eating of junk and fast foods is the most important cause of obesity. This should be avoided and learn to eat healthy and right food at regular interval. Have only three meals per day. Diet controlling does not mean fasting so it is best advised to have small meal at regular interval.
  7. Herbs: Herbs like Bibhitaka (Terminalia belericia), amla (Emblica officinalis), Guggul , Haritaki (Terminalia chebula) are effective for reducing the body weight.

There are many other naturally occurring items that feature prominently in managing obesity with Ayurveda. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3658 people found this helpful

I am 2-3 weeks pregnant .I need to end this pregnancy. I have consult a local doctor and scanned, And she give 1 medicine for swallowing and 4 medicine for placing in bottom. I want to know the side effects and future pregnancy problems and any other risks.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I am 2-3 weeks pregnant .I need to end this pregnancy. I have consult a local doctor and scanned, And she give 1 medi...
Ok that's medical abortion Future pregnancy shld not be a problem But medical have risk ..so better use proper protection(contraception) so that u avoid unwanted pregnancy Repeated medical abortion is not good Follow if u want contraception advice
2 people found this helpful
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I am 32 year old female. I am 4 weeks pregnant as I found out through home pregnancy kit. I want to know when is the right time to meet the gynecologist as this is my first pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 32 year old female. I am 4 weeks pregnant as I found out through home pregnancy kit. I want to know when is the ...
Hi lybrate-user. Meet the gynaecologist after 2 weeks for a baseline check up and your first scan. Meanwhile it would be a good idea to start folic acid tablets once a day for baby's neural growth.
1 person found this helpful
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Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same girl and now I take treatment and I do not feel better. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same gir...
Hello- Start ayurvedic treatment ASAP. Antibiotics use inner body strength to fight against sexual infections and hence reduces immunity which is why you are getting recurrent infections every year. This pattern will increase the strength of infection and will make them sensitive towards antibiotics one day.
4 people found this helpful
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I was having periods on regular basis but since last month i. E; from January I missed my periods. I also got a sprain last month for which the doc's gave me medicine and it was during my date of monthly cycle when I was having those medicines after that I didn't get periods. I am even having back pain. Please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I was having periods on regular basis but since last month i. E; from January I missed my periods. I also got a sprai...
Hello you should not worry if everything else is normal. Wait for some time after stopping the medicines and your period should come.
1 person found this helpful
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I had an unprotected sex with my gf on 2nd Dec 2017. It was her first day of her period. Immediately after having sex she took unwanted 72. But her period continued and finally ended on 9th Dec 2017. Bt her next period hasn't arrived yet. Her period usually arrived after 26 days. But till today it has been 31 days since her last period but her period hasn't come yet. Is there any concern?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I had an unprotected sex with my gf on 2nd Dec 2017. It was her first day of her period. Immediately after having sex...
Yes, even if she had taken pills, there is a chance of she getting pregnant. None of the temporary contraception methods are 100% safe. So ask her to take pregnancy test kit n check it. If you need more information, feel free and msg me.
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I am 24 years old now. I have done C-Section and it has been seven years now wanna know it will not create any problem in future na, will I have normal delivery if I try now.

DGO, MBBS
Gynaecologist, Delhi
I am 24 years old now. I have done C-Section and it has been seven years now wanna know it will not create any proble...
Yes ,there is always a chance of vaginal delivery after one C- section. We call it trial of labour. But if C section has been done bcz one has narrow passage (contracted pelvis) or any indication that can occur again, then you can have it again. So it is not necessary that once c section, next also c section.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Your feet might swell in the latter stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.
9 people found this helpful

Does having sex increase weight in females? If yes hw do you burn it? Cause there breasts n hip groves bigger. Is this true? Hw do you control this?

MBBS
General Physician, Chennai
Does having sex increase weight in females? If yes hw do you burn it? Cause there breasts n hip groves bigger. Is thi...
Usually after child birth women usually put on weight this is harmonal weight control programmes mayhelp.
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My mother is 85+ year old. She has a very large thin walled 26 x 20 x 14 cm cysts in lower abdomen and pelvis. Likely ovarian origin. What are the option at this age.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother is 85+ year old. She has a very large thin walled 26 x 20 x 14 cm cysts in lower abdomen and pelvis. Likely...
It will be removed through medicine contact with reports till then take kanchnar avleh and kaishore avleh.
1 person found this helpful
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