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Dr. Sarala Sabapathy

Pediatrician, Bangalore

250 at clinic
Dr. Sarala Sabapathy Pediatrician, Bangalore
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarala Sabapathy
Dr. Sarala Sabapathy is one of the best Pediatricians in Frazer Town, Bangalore. You can visit her at Santhosh Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Sarala Sabapathy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MD - Paediatrics
Pediatrician,
Don't give antibiotics to your child frequently. Some viral illness like cold cough fever may subside without use of antibiotics. There is no role of antibiotics in viral illness. By using this you are losing your money and your child?s health. Because judicious use of antibiotics in viral illness may cause antibiotics ressistance and ultimately immunity of your child affects. Be wise.
1 person found this helpful

My daughter aged 4 years is having cold and cough since 3 weeks. No fever. I am giving her medicines like cough syrup but with no use. Some days she looks absolutely fine but the other day she starts coughing badly. Mostly while sleeping she starts coughing badly. I am giving her asthalin syrup. But there is no relief. How to manage her cold and cough ?

DNB (Pediatrics), MBBS
Pediatrician, Mohali
My daughter aged 4 years is having cold and cough since 3 weeks. No fever. I am giving her medicines like cough syrup...
Hi, it is possible that your daughter has chest allergy. We need to get her checked with a doctor who can auscultate with a stethoscope for hearing a wheeze. If this is the case, then specific treatment like nebulization and long term treatment may be needed, along with some precautions. Please get back for specific advice, warm regards.
1 person found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

3 people found this helpful

My son is 12years old his height is 132cm his growth has stopped and height is also not increasing he has white spots on face what should we do to increased his height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son is 12years old his height is 132cm his growth has stopped and height is also not increasing he has white spots...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
1 person found this helpful
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My son is 2.5 years. Old My husband and I both are working and no one in house for take care of him. So, we are decided to shift the son at dombivli my mom' s home and we are staying at mulund. Is it possible with my son or some problems happens with him ?

C.S.C, D.C.H, M.B.B.S
General Physician,
If he is happy to stay with nanny there should be no problem. Keep in touch by private consultation.
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I am having two sons, one is 11 years and another 7 months. What should I do/feed for their sharp brain in education. Secondly, my elder son is very thin, he takes a little amount of food whenever eats. What should I do for increasing his food amount? please advice me accordingly.

Pediatrician, Pune
If their weight is ok, don't worry about the quantity of food they are eating take care of quality, proper nutrition, good sleep, adequate exercise and a healthy happy environment in school and home, will help in their better brain growth
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My son got dry skin, situation aggrieved by change of season, will consumption of Aloe Vera juice will help in skin moisturizing.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Yest it will help but you should give him sulf. 30 daily empty stomach three drops in water fir three days. Apply coconut oil on the dry area. Call back after one week.
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How to take care of a just born baby? What should be given instead of milk to a 5 years baby?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to take care of a just born baby? What should be given instead of milk to a 5 years baby?
Just newborn need to be kept warm and breastfeed given. For five year old all home made food can be given.
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My sister baby 1 year old. She is in normal behaviour except weight gain. She is so lean. Suggest me how to increase her weight.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My sister baby 1 year old. She is in normal behaviour except weight gain. She is so lean. Suggest me how to increase ...
A good complementary diet, along with breastmilk ensure a good weight and proper growth of a child after the age of 6 months. I may need to see your baby's growth chart to comment further.
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I have a 3 years old daughter. Now a days she is filling a problem. When ever she done the toilet. She fill so much itching and burn on the sensitive area. So what can I do for her?

MBBS, MD
Pediatrician, Gurgaon
Personal hygiene most likely she may have vaginal fungal infection. Please treat it after confirmation.
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My child 1 year 4 months suffering from diarrhea and not digesting even water kindly suggest me what should i do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My child 1 year 4 months suffering from diarrhea and not digesting even water kindly suggest me what should i do?
Give plenty of home available fluids and zn 20 syrup 5ml daily for 10 days. If hydration isn't maintained well show to a pediatrician.
1 person found this helpful
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9 months baby she is getting lose motions like water motions and vomiting what is solution.

MRCPCH, MBBS
Pediatrician, Gurgaon
9 months baby she is getting lose motions like water motions and vomiting what is solution.
If frequency goes more than 10 in 24 hours then start probiotic like enterogemina and focus more on liquids n keep track on urinary output and colour. See your paediatrician if any concern comes. Take care.
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My 2.5 Yrs old twins are not eating good food. Just plain rice and because of that constipation problem. Stomach pain very frequent. How can I improve their immune system. They have just started schooling. They do not take dry fruits, fruits,vegetables etc ect please advise.

MBBS
General Physician, Mumbai
You will have to train them in eating green vegetables with Chapati as per their taste and if one will eat than other will automatically eat too
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My child is getting cold always in winter but why it is for child not for elders?

MBBS, MD - Paediatrics
Pediatrician, Varanasi
My child is getting cold always in winter but why it is for child not for elders?
Resistance through an airway is inversally proportional to fourth power of radius (Bernoullie's principle). Children has narrow airway which make it more susceptible for wheezing. Also the immunity at extremes of ages is less making them both children and old aged people more susceptible for infections.
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My son is 10.5 year old and his weight is 23 kg. Blood sugar, hb, thyroid is normal, how can improve about his health?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
His wt is normal. Give him home made balanced nutritious diet including milk or/ and its products, green vegetable, fruits and nuts etc.
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Sir mjhe pata karna h ki baby ko night mein sote tym dyper lagane chahiye ya nhi. Agar nhi toh diaper ke kya side effect hote hain. Please tell me.

BHMS, MD Medicine
Homeopath, Chennai
Sir mjhe pata karna h ki baby ko night mein sote tym dyper lagane chahiye ya nhi. Agar nhi toh diaper ke kya side eff...
There are no problem using diaper during night hours. Now a days some diapers are new patterns of diapers available which show some colour change after getting wet keep watch on and change it. It won't create any problems to baby. Wet area bed and blanket may responsible for cold and corzya in babies.
2 people found this helpful
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I want to know that adhd children treatment.

MD
Pediatrician,
It requires team work including pediatrician, family itself and some times psycho concellor. Broadly speaking attention on normal development, removal of maladaptive behavior and up and above allevation of family distress.
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My baby is 4 months old. And I want to start giving her top milk along wd d breastfeed How shud I begin?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 4 months old. And I want to start giving her top milk along wd d breastfeed
How shud I begin?
Best is breast feeding till 6 months of age. Avoid bottle feeding during weaning period after 6 months of age.
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MD - Paediatrics
Pediatrician,
Dont make self medication to your child. Because medicines given by a pediatrician acccording to weigh, age and diaease condition to that child at that particular time only. Some medicines are contra indicated upto certain age groups. So its best way to skip sunday dinner outside but take medicines of your younger ones from pediatrician.
2 people found this helpful

I'm a breast feeding mom all of suddenly I got fever and cold, doc suggested not to feed baby until I get cured, but unfortunately the milk left over in my breast is paining a lot pls give me Solution urgent I can't handle this pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no rationale in asking you not to feed. If airborne the infection may/or will spread as you obviously handle a baby. Absolutely no need to stop feeding. Keep on feeding and do not deny baby his nutrition. This will relieve pain and baby gets feed as well.
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