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Dr. Sapna S

Ayurveda, Bangalore

Dr. Sapna S Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapna S
Dr. Sapna S is a trusted Ayurveda in Kempegowda Nagar, Bangalore. You can meet Dr. Sapna S personally at Kalpataru Ayurveda Centre in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Sapna S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10, Gavipuram ExtensionBangalore Get Directions
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Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I'm suffering with severe stomach pain .at that time I can't able to sit also. Pls suggest me.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering with severe stomach pain .at that time I can't able to sit also. Pls suggest me.
Is this related to your period? you can take (if no drug allergy) tablet meftal spas one tablet stat after food take proper diet homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after personal consultation.
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My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help to do this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Can you tell me that how can I gain weight. & I also want to tell you I ate chicken but it does not give any results on my body so please tell me some tips to gain. A weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you tell me that how can I gain weight. & I also want to tell you I ate chicken but it does not give any results ...
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs , mixed nuts, fruits and dairy. Only chicken added to the diet won't help. It's all about a balance. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 22 years old university goers student. I have to expose in pollution for daily life work. My skin get rough with dullness. Pimples comeout. 2-3 acne happens. Skin gets more dark complexion with dullness. Please doctor prescribe some medicine and help me!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 22 years old  university goers student. I have to expose in pollution for daily life work. My skin get rough wit...
You can take kali brom. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 17 years male and don't have growth of mustache and beard. Please tell me what to do sir?

BAMS
Ayurveda, Ambala
I am 17 years male and don't have growth of mustache and beard. Please tell me what to do sir?
For fast growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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My wife is 47 years old having chronic problem of low blood pressure, low pulses and sometimes, subsequent depression. Can you suggest some minimal medication to cure this problem. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I understand your concern and would explain that low blood pressure could be related to different causes: - chronic anemia - dehydration - electrolytes imbalances from malnutrition - orthostatic hypotension, etc. I would recommend performing some tests to investigate for the possible cause: - a resting ECG - blood lab tests (complete blood count, blood electrolytes, kidney and liver function tests) A head up tilt test would be necessary to exclude possible orthostatic hypotension. If all these tests result normal there is nothing to worry about. Meanwhile, I would recommend avoiding prolonged standing up position and take plenty of fluids (water, juices) to stay well hydrates. An increase in the salt and caffeine intake could help in raising blood pressure. Hope to have been helpful! Greetings!
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I want to increase my weight. What is most effective medicine for weight increasing?

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight. What is most effective medicine for weight increasing?
Increase food intake: increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion.
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Please suggest me fair skin capsule .how many days to improve my complexion for life time .and how many cost of that capsule. Please know me the whole procedure. Please recommended that capsule .those do not side effect.

DHMS (Hons.)
Homeopath, Patna
Please suggest me fair skin capsule .how many days to improve my complexion for life time .and how many cost of that ...
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I have a lot of pain in my legs because of my over weight. How can I control that? Please help me for that.

DHMS (Hons.)
Homeopath, Patna
I have a lot of pain in my legs because of my over weight. How can I control that? Please help me for that.
Hello, work on reducing your wt. * go for a brisk walk in d morning for an hr. * go for meditation. * take, salad, fruits, sprouts in lunch with bread. *homoeo-medicicane** @ fucus vas q-10 drops, thrice a day with lukewarm water before each meal. @ calcarea carb 200-6 pills, thrice a day report, fortnightly.
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M not able to eat anything. I am having throat pain. And fever. everything m eating is bitter. Help me out.

B.A.M.S
Ayurveda, Banaskantha
M not able to eat anything.
I am having throat pain.
And fever. everything m eating is bitter.
Help me out.
Dear Lybrate user, Do gargling with Warm water added Salt + Turmeric + Triphala powder thrice in day. Take very light diet like Mungdaal khichari, Daal + Rice, Kheer etc.
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Hello Doctor. While making love I rubbed vagina of my girlfriend, I may have also inserted fingers inside. She is virgin. I never inserted penis and it was always very far from vagina. But I may have sperms on my hand but not a lot in amount. Can my girlfriend become pregnant just by this. What are chances of pregnancy. We are very worried. She also has PCOS.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When sperms comes in contact with the air, they die immediately. To get pregnancy sufficient amount of sperms needs to be deposited inside the vagina. She can not get pregnant with the act you described.
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I am addicted to nap10 tablets and cough syrup. Now how to leave these things please tell me. I am suffering please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. This comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I have a lots of pimples on my face and my face is all the time oily any cream or medicine or soap to reduce this?

MD - Homeopathy
Homeopath, Aurangabad
I have a lots of pimples on my face and my face is all the time oily any cream or medicine or soap to reduce this?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Hi Doctor, I want to know is there any permanent solution for Pigmentation (On Nose and forehead). I tried Chemical peeling and diff creams under dermatologist suggestion. But all those became Temp solutions only. Please help me.

BHMS
Homeopath, Faridabad
Hi Doctor, I want to know is there any permanent solution for Pigmentation (On Nose and forehead). I tried Chemical p...
Hello, take Sepia 30 ch , 3 drops daily morning . R- 60 , 20 drops with water twice daily. Apply Topi Berberis on your face.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
To keep good Health,Always eat 3/4 of the Stomach only but in the evening(dinner) eat 1/2 of the Stomach only.You will be ever green even after fifty years above also.
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6 and 2 year ago I gone thru RCT for theo tooth but I didn't fixed up CAP so now I can't eat well as food stuck in the drilled part, can I implant new tooth replacing those treated tooth.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
6 and 2 year ago I gone thru RCT for theo tooth but I didn't fixed up CAP so now I can't eat well as food stuck in th...
If you hav developed pain in that rct treated tooth then you hav to visit a dentist, do xray of that tooth. If everything comes fine, then only immediately go for capping. If the treated tooth comes problematic, then go for retreatment or extraction followed by capping or implant.
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I am 24 years old male and from past 4 days I have throat infection on right side of throat but no fever and my right ear also feels like involved because it feels hard and dumb. Doctor gave me ofloxacin 200 mg two tablets a day but its not working.

MBBS
General Physician, Mumbai
I am 24 years old male and from past 4 days I have throat infection on right side of throat but no fever and my right...
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and For pain take tablet paracetamol 650 mg.
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I am 20 years old female as I am suffering from pimples and dark spots. So I request you to give me a advice.

CCH (Wa.,DC), BHMS
Homeopath,
I am 20 years old female as I am suffering from pimples and dark spots. So I request you to give me a advice.
Pimples are the result of harmonal imbalance. Appropriate homeopathic constitutional treatment would be highly recommended. Thanks.
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I had a scratchy problem around my vagina for the last six months. Please prescribe me some medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are likely experiencing vulval candidiasis. You may use an antifungal cream or powder locally for a week. Please contact for prescription.
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