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Dr. Sapna S

Ayurveda, Bangalore

Dr. Sapna S Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapna S
Dr. Sapna S is a trusted Ayurveda in Kempegowda Nagar, Bangalore. You can meet Dr. Sapna S personally at Kalpataru Ayurveda Centre in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Sapna S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalpataru Ayurveda Centre

#10, Gavipuram ExtensionBangalore Get Directions
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I am suffering from the problem of skin whitening this problem is started from the end of march and increasing day by day I have already take the treatment but can not feel relief please tell me the solution of my this problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from the problem of skin whitening this problem is started from the end of march and increasing day by...
Skin whitening is called leucoderma. It can be very effectively treated with Ayurvedic da. U will have to first take a virechan and then start internal medicines. Apply cream lukoskin. U can msg me for detailed trwatment.
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I want to grow tall like 5" 10inches, what all can I do to grow tall, I have even joined a gym, please help me out in this, would you suggest me some exercise which would rapidly increase my height?

BHMS
Homeopath, Faridabad
I want to grow tall like 5" 10inches, what all can I do to grow tall, I have even joined a gym, please help me out in...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best! height.
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I am suffering with lot of hair fall how to control hair fall how to control weight with food how to reduce blackspot on face.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering with lot of hair fall how to control hair fall how to control weight with food how to reduce blackspot...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I have oily skin. Tend to get too many whiteheads. Please suggest an effective skin cream which will help me get rid of whiteheads and acne scars.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have oily skin. Tend to get too many whiteheads. Please suggest an effective skin cream which will help me get rid ...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of flax seeds on face with gentle massage,two times in a day...it gives you good result...thanks
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How to I loose my weight my weight is 80 kg and my hight is approx 170 cms Please ask me solution please.

BHMS
Homeopath, Faridabad
How to I loose my weight my weight is 80 kg and my hight is approx 170 cms Please ask me solution please.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My son is 4 years old now. On observing swelling on the left side of his scrotum (some one and a half years back), the doctor said it is congenital hydrocele. The bulging reduces and increases or sometimes appear normal. Will this impact the health of my child? what is the way out? if minor surgery, then what is the right age? is surgery safe? please guide sir.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi s Commonly congenital hydrocele is seen at birth and disappears at the age of 2. If there is hydrocele after the age of 2 and it comes and goes then it is best to remove it surgically. Any age after 2 is considered appropriate for surgery.
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I am 23 year old male. I need suggestion regarding hair fall treatment and transplantation. Which brand should I look for richfeel, batra or any other.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy hv best result in hair fall just try once you will get good result. If hair follicles are intact you can grow new hair also. For better management consult privately.

Hi doctor meri body bahot hi kamjor aur dubali patali hai mujhe kamjori mahasus hoti hai. please bataiye apna wazan kese badaun.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor meri body bahot hi kamjor aur dubali patali hai mujhe kamjori mahasus  hoti hai. please bataiye apna wazan ...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Hi sir, i am 46 year young person, eventhough to look good, my hair to be densed, how to make dense hair and prevent hair loss and bald and also seek answer from you that what is to be applied on head to grow hair. Since i am taking warm water to take bath, bore water, whether is it the cause of hair fall and light bald. Kindly let me your valuable suggestion.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, usually baldness or alopecia Androgenica is a heredity transmission of genes.This is triggered due to various factors like dandruff, stress, hard water or chemicals.It is a myth that oil or shampoos help in growth of the hair .All they do is nourish and condition the hair . You can apply warm olive oil to condition your hair. And take lots of proteins in your diet. Take proper sleep and avoid stress.
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I just put on some extra weight since last year. So, I want my valley tummy out of my body. Want to loose some weight. So, please suggest me some proper diet to be fit and some daily routine exercise too. So, I can be fit.

BHMS
Homeopath, Faridabad
I just put on some extra weight since last year. So, I want my valley tummy out of my body. Want to loose some weight...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery but many called for don' surgery. I take homeopathy medicine for last 2 year but if I leave it than my problem as it same. Please sagest me solution or any best homeopathy doctor at mathura utter pradesh. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery b...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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When I run aur use stair I got increased heart beat at short time of duration but I can lift 20 kg wait but don't get tired.

C.S.C, D.C.H, M.B.B.S
General Physician,
When I run aur use stair I got increased heart beat at short time of duration but I can lift 20 kg wait but don't get...
It is normal to have increased heart rate when you run or climb and is normal . IF any doubt you can do a cardio check up
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I wants to increase my weight and body please suggest me how can I increase without any medicine please quick response me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I wants to increase my weight and body please suggest me how can I increase without any medicine please quick respons...
Take balanced and protein rich diet. Do yoga. Yoga has the potential to increase or decrease your body weight to normal level.
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I am 25 year old man, I am suffering from skin disease. My "eye back side" was dark from last 3 years, please give some suggestion, What can I do for this skin problem? Please give some medicine, ointment, lotion etc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old man, I am suffering from skin disease. My "eye back side" was dark from last 3 years, please give so...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Hi, I am 22 year old but still am not getting mustache and have dark marks and pimples face what do I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 22 year old but still am not getting mustache and have dark marks and pimples face what do I do now?
For pimples: Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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I have hair fall issue. So I have to check allergy check also. Is there is connection of allergy on hair fall.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have hair fall issue. So I have to check allergy check also. Is there is connection of allergy on hair fall.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS. Their is no any connection between allergy and hair fall. Thanks.
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I have hair fall in everyday .how to control my hair fall and how to regrowth my natural hair. Please advice me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have hair fall in everyday .how to control my hair fall and how to regrowth my natural hair. Please advice me.
Do take balanced diet and hydrated avoid stress anxiety and do focus one thing at a time best wishes
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I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark places. Since last 2 years I suffered from various diseases. Are those symptoms responsible for depression. Is this normal type of depression or something abnormal. How can I feel good again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark place...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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