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Dr. Sapna S

Ayurveda, Bangalore

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Dr. Sapna S Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapna S
Dr. Sapna S is a trusted Ayurveda in Kempegowda Nagar, Bangalore. You can meet Dr. Sapna S personally at Kalpataru Ayurveda Centre in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Sapna S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalpataru Ayurveda Centre

#10, Gavipuram ExtensionBangalore Get Directions
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Gurgaon
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Back pain and neck pain r different. Though they both start with improper posture. You have to take some sessions of physiotherapy. Thank you.
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I am suffering from hair fall and cure dandruff and itching problem last few months.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall and cure dandruff and itching problem last few months.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
4 people found this helpful
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I have a desk job and in the last 1year my weight has gone up to 70kgs 75kgs I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 1year my weight has gone up to 70kgs 75kgs I want to lose weight. Please help.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I'm 26year old unmarried and my hair loss on last 2 year in front size please sugest me how to grothing in my hair again.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I'm 26year old unmarried and my hair loss on last 2 year in front size please sugest me how to grothing in my hair ag...
Hello, lybrate user, you take protein, high fiber mixe food, green vegetable, pulse etc. And you can takes some homoeopathic medicine for hair fall problem. 1.- acidum phosphoricu 30c (4 globules 3 times a day) 2 - lycopodium clavatum 30c (4 globules 3 times a day) for 15 day. Revert keep a gap 10 15 minutes any medicine. If you have dandruff use it medicine. 3 - kali sulphuricum 30c (4 globules 3 times a day) for fifteen day after call me.
8 people found this helpful
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I have been experiencing heavy hair fall since few days. What should I do to control that? Please suggest.

Vaidya Visharad
Sexologist, Narnaul
I have been experiencing heavy hair fall since few days. What should I do to control that? Please suggest.
Lavender oil: known for its gorgeous scent, it has proven hair benefits and is good for all hair types. It is a good treatment for dandruff and itching, helpful in controlling hair breakage and improving hair growth.

I always feel sleepy even after taking a good nap at night. What should I do, give me suggestion.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I always feel sleepy even after taking a good nap at night. What should I do, give me suggestion.
Inspite of taking good sleep in night, if you are feeling sleepy, means, might be due to harmonal imbalance, excessive fat levels, improper bmr levels, consuming alcohol, etc. Practice proper hrs of sleep,& try to follow meditation, bresthing exercises, engaging in some occupation, if needed. Extra, avoiding fat/fast/junk/carbonated drinks/alcohol. Etc. Yoga&meditation, breathing exercises. Like art of livingwill help you better to get mentally active. Try to get once thyroid levels check up&hb levels& sugar levels.
1 person found this helpful
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If I quit masturbation habit then everything will be fine I can live healthy life? How to recover from my side effects frequent urination pressure and pain in lower pelvic Bladder wall thickening Shortness of breath and balancing prbl. Dizziness comes when I stands up and blood flow frequently feels like Which doctor I consult Irritating pelvic and difficult and pressure to hold urine.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
If I quit masturbation habit then everything will be fine I can live healthy life?
How to recover from my side effect...
Yes, frequent urination issue will disappear. The urinary difficulty will be due to frequent fingering and other actions without proper hygiene, so there will be relief. But you need to maintain proper hygiene of your genitals by washing the area every time after passing urine and dry the area with clean cloth. During the periods also see donot leave the pads on the genitals for long and in general keep the area clean and dry, which will relieve all the urinary symptoms. Shortness of breath and balancing problem you need give some more information like when do you get this shortness, any tests done like how much was your Haemoglobin etc. And dizziness, when do you experience it, while changing position or while lying down etc. If can come back on private consult we can interact and appropriate guidance can be given because in the open questions we should not give prescription, so come back in private consult option. Good luck.
1 person found this helpful
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Sir I am a 30 year old man and I smoke 8 to 10 cigarette daily. Now a days I find fibrosis in mouth. What medicine I should take? Please sir give best suggestions.

PGDHHM, BDS
Dentist, Gurgaon
Sir I am a 30 year old man and I smoke 8 to 10 cigarette daily. Now a days I find fibrosis in mouth. What medicine I ...
Please reduce and eventually stop smoking. It can cause oral and lung cancer and is life threatening. For fibrosis or smf please do consult a dentist asap. Medications can be given only after examination. Thanks.
2 people found this helpful
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Hey m 21 yeas old. I just have only 48kg weight. I want to gain my weight by naturally. What should I do?

BHMS
Homeopath, Faridabad
Hey m 21 yeas old. I just have only 48kg weight.
I want to gain my weight by naturally. What should I do?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Mera pet bhut nikal gaya has usko km krne k liye kya kare aur aur meri height 5.9" hai aur mera wait 79 kg hai to kya ise km krna chahiye to kaise km kare kyuki mera wait km nhi ho RHA hai please iska perfect treatment bataye.

BHMS
Homeopath, Faridabad
Mera pet bhut nikal gaya has usko km krne k liye kya kare aur aur meri height 5.9" hai aur mera wait 79 kg hai to kya...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. Thanks. 8.Eat good quantity of green vegetables, salad and fruits.
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