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Dr. Sapna S

Ayurveda, Bangalore

Dr. Sapna S Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapna S
Dr. Sapna S is a trusted Ayurveda in Kempegowda Nagar, Bangalore. You can meet Dr. Sapna S personally at Kalpataru Ayurveda Centre in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Sapna S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#10, Gavipuram ExtensionBangalore Get Directions
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I can not sleep properly, Can you give me suggestion Please?

MBBS
General Physician,
I can not sleep properly, Can you give me suggestion Please?
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist immediately consult a nearby physician.
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How to reduce weight and maintain slim his age is 21 years she eat less only but she becoming fat how to maintain.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce weight and maintain slim his age is 21 years she eat less only but she becoming fat how to maintain.
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am facing back pain problem last 1 month. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am facing back pain problem last 1 month. Please help me.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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My wife has chocolate cyst, will it makes any problems in pregnancy.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please give her con. Mac 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hello sir/madam I am 16+ I am suffering from acne, pimples, blackheads Please tell me how can I make my face clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello sir/madam I am 16+
I am suffering from acne, pimples, blackheads
Please tell me how can I make my face clear.
Management:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) ayurvedic therapy - raktamokshan & virechan.
3 people found this helpful
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Sir My wife is been diagnosed with an eczema on her both foots and some on her palm and been told that it might get psoriasis in long term we have start homeopathy treatment with the best doctor Sri Rajesh Shah of LIFE FORCE homeopathy in our City Mumbai I want to ask if we can try some additional ayurvedic medicines or panchakrma like to clean our body form inside and increase e the immune system to get rid from such skin disease we came to know about its other treatment from Google search but we also need your guidance too so please help us on it thanks.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir
My wife is been diagnosed with an eczema on her both foots and some on her palm and been told that it might get p...
For this homeo .medicines, relaxation techniques like meditation and yoga is required. Dietary changes like avoidance of citrus fruits, fried and junk food, potatoes, tomatoes and egg plant,sour things.Take diary product in moderation. No ayrvedic or panchkarma with homeo.medicine can be given.
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What is the reason behind the dengue fever?

BHMS
Homeopath,
What is the reason behind the dengue fever?
Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever.
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Know More About Injuries

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
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Know how Knee and Back injuries can be treated

3419 people found this helpful

3 Causes of Back Ache!

MD, FIPP
Pain Management Specialist, Kolkata
3 Causes of Back Ache!

Back pain has become an unavoidable discomfort for some people. But the good news is that you can easily control back pain if you are aware of what is causing it and the ways to reduce the same. You can damage your back through several ways but there are three most common causes of a backache among most of the individuals.

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

  1. Facet joint arthropathy: This is caused due to the damage of the facet joints which help in keeping the spinal cord in place. Unhealthy posture is often considered to be a cause of spine and back problems causing terrible pain. This might be due to arthritis that occurs in people. Furthermore, the sedentary lifestyle compels the people in the corporate sectors to sit before the laptop or computer for several hours at a stretch. This proves to be devastating for the spine. At times, such problems resemble a herniated disc quite closely. Thus, it is recommended to get yourself checked by a medical practitioner to properly diagnose the condition so that correct treatment can be provided to you. 
  2. Sacroiliac joint arthropathy: The sacroiliac joint is present in the lower back part of the body. Continuous standing or sitting in the wrong posture gives you pain in the lower back. This pain, if not catered to immediately might spread to the upper parts of the body merging into a proper back and lower back pain. At times the straining of the back can make an individual suffer from mild to severe back pain which may disable him. Injuries caused to the muscles, ligaments and tendons supporting the spine, present in the lower back can also cause back pain. The common symptoms of such pain include muscle stiffness, joints getting locked, limping and weakness in the body movements. 
  3. Piriformis syndrome: This is caused due to the compression of the sciatic nerves present in the lower back part of the body. This is basically regarded as a neuromuscular disorder and various medical researchers have various views about this syndrome. It is caused when the piriformis muscles are in compression by the hips. It generally affects one hip at a time, but in some cases, it might affect both of them together. 

Thus, these are the three common causes of having a back pain. If you experience any such pain as described above, do not let it continue for a long time but consult your medical practitioner at the earliest. "

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
4 people found this helpful

I have skipped my periods. My home pregnancy test turned negative. I'm getting small blood clots sometimes. Don't know what's the problem (I'm newly married)

BHMS
Homeopath, Delhi
I have skipped my periods. My home pregnancy test turned negative. I'm getting small blood clots sometimes. Don't kno...
You need to repeat this test again after 7 days and if it still comes out to be negative then this problem could be dysfunctional uterine bleeding. Wait for 7 days and abstain from intercourse, if it still persists then consult a gynaecologist in your vicinity. If the test comes out to be positive then do not wait and contact a gynaecologist immediately.
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I am suffering with teeth pain since 1 month not even 1 medicine also working how my pain wil go can you help me.

BDS
Dentist, Vadodara
I am suffering with teeth pain since 1 month not even 1 medicine also working how my pain wil go can you help me.
Teeth pain are mostly because of tooth decay (cavities). Medicine can give you temporary relief. Permanent solution can be root canal treatment or removal of tooth depending on the cavity size n spread of infection.
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My stomach will grow like a balloon after eating and the gas emits out in nights. It sounds awkward please help me how do I flat my stomach. Advice me daily food intake and exercise etc.

BHMS
Homeopath, Raebareli
My stomach will grow like a balloon after eating and the gas emits out in nights. It sounds awkward please help me ho...
Please do treadmill for 30 min daily/morning walk take balance diet and at regular interval same day do not take fast-foods/dairy products for some time. Take nux vom 30 - twice daily for next 7 days and report.
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Is irregular urination a symptom of kidney problems? What tests should I go for? I am having frequent urination these days? Can this cure by any medicines?

MBBS
General Physician,
Is irregular urination a symptom of kidney problems? What tests should I go for? I am having frequent urination these...
Increase in urinary frequency may be due to diabetes mellitus, diabetes insipidus, urinary tract infections, bladder stones or mass etc. First if there is any burning sensation in micturition or lower abdominal pain, fever is present, then it might be due to uti and urine culture should be done followed by proper antibiotic therapy. Get an usg kubp done to exclude cystitis (bladder infection) or bladder stone. If there is no such symptoms present like burning in urine, fasting blood sugar and post prandial blood sugar should be checked to exclude diabetes. Serum sodium, 24hr urine volume and osmolality is checked for excluding diabetes insipidus. Also avoid sweetened drinks, alcohol and excess amount of coffe or tea intake. Water intake should be restricted to 3-4 litres per day. Then according to reports furthur treatment can be done.
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My brother has a problem related with stomach I was consult to a doctor who said that the acid is producing in the stomach what can be done in such situation.

MBBS
General Physician, Mumbai
My brother has a problem related with stomach I was consult to a doctor who said that the acid is producing in the st...
Use parsley and jeera seeds while cooking vegetables. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables, salty foods, spicy foods, long preserved, frozen foods, junk foods like pizzas burgers chips are to be avoided. Drink two glasses of warm water on empty stomach every morning about 30 minutes before breakfast. Try it! This works amazingly! In addition, walk fast for 30 minutes every day or engage in some service every day. Please also do meditation regularly and sincerely which has been scientifically proved for overall health.
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I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is in bone or in muscles. Please suggest what best I can do?

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is i...
It could be posture related Adopt right posture while sitting Can take Calcium and Vitamin D3 suppliments Spine strengthening exercises
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My body is over heating I couldn't eat cold food items because I'm affected from sinuses so give me a solution.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My body is over heating I couldn't eat cold food items because I'm affected from sinuses so give me a solution.
Dear lybrate-user, It is winter now, but for body constitutions like yours, taking cool or cold water baths are best. Drink a lot of warm water to stay healthy. Regards.
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How to avoid migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with warm water. Take pranacharya no tens capsule 1-1 twice a day. Take lemon tea twice a day. Avoid oily food. Consumption of alcohol. Fatty food. Junk food. Fermented food. Take lots of fibres. Fruits. Do pranayama and yoga early morning. Take 7hrs sleep minimum.
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I have a problem of sleeping in the class daily since from my 8th class, now i am b-tech. How hard I try to resist not to sleep it is not possible for me. Please suggest me for this problem.

MBBS
General Physician, Mumbai
I have a problem of sleeping in the class daily since from my 8th class, now i am b-tech. How hard I try to resist no...
As of now start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under cardiologist doctor. He gives me 2 tabs. B-29 (corona) & Nexito LS from last 2 weeks. Currently im suffering from cough & cold. My question is whether this tables are good for taking during cough and cold. What precaution I need to taken to cure cough and cold immediately. Because im going to cold places in North India during next 5 days. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under...
Dear lybrate-user, You can take both these medicine during cough and cold. You can also consult psychiatrist for your problem as they are the primary consultant for your problem. There are other good and very effective medicine for anxiety apart from Nexito (Escitalopram) for anxiety. All d best!
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