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Dr. Sapna S

Ayurveda, Bangalore

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Dr. Sapna S Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sapna S
Dr. Sapna S is a trusted Ayurveda in Kempegowda Nagar, Bangalore. You can meet Dr. Sapna S personally at Kalpataru Ayurveda Centre in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Sapna S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalpataru Ayurveda Centre

#10, Gavipuram ExtensionBangalore Get Directions
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I get irritated easily & sometimes over-react. I try to take things lightly but always fail. Can it be a result of high stress levels?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I get irritated easily & sometimes over-react.
I try to take things lightly but always fail. Can it be a result of hi...
Yes it can be because of high stress. Find out cause of stress. It can be pressure, conflict or frustrations learn relaxation techniques like progressive muscle relaxation.
1 person found this helpful
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I am having a severe fever since yesterday and headache. I am a student and need to study. But with this type o condition I can not study. So what should I do. Please help me.

BHMS
Homeopath, Delhi
I am having a severe fever since yesterday and headache. I am a student and need to study. But with this type o condi...
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) four times in a day for 2 days. 2. Ferrum phos 6x (3 tabs) four times in a day for 2 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Sir/madam mere hair white ho gye h konsi tablet ya drop kuch ho to please bataye.

DHMS (Hons.)
Homeopath, Patna
Sir/madam mere hair white ho gye h konsi tablet ya drop kuch ho to please bataye.
Hello, Greying hair cause due to underlying factors: Climatic condition, hormonal change, genetic defects, age factor, difficiency of vitamins, minirals & proteins. Tk, plenty of water to hydrate your body moistening scalp to check dandruff. Go for meditation to reduce stress to nourish your hair follicles & sebaceous glands. Tk, apples, carrots,  spinach, Mangoes,  Milk,  almonds, strengthening your sebaceous glands. Tk,  easily digestible diet on time to check gastric disorder, hence, your diet be easily digestible on time. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Lycopodium 30-6 pills, thrice. @ Jabornady Q-20 drops with olive oil,  apply on scalp. Tk, care.
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Hi Doctor, I am suffering from bronchitis infection and this infection is genetic and with each change of season I get asthma attack. I want to get rid of asthma permanently, please advise! Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, I am suffering from bronchitis infection and this infection is genetic and with each change of season I ge...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam. Take pranacharya allergin capsule 1-1 cap twice a day with warm water.
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I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternately .its nt wet bt it get closed .its been so long more Dan 3 years .and I feel some sticky mucus like thing in my throat. Because of it I cnt speak properly also. Doctor advised me to use but bt it didn't work long. I guess these two r connected to each other .please help me . Thnk you.

MS - ENT
ENT Specialist, Imphal
I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternate...
Yes you are right this two are connected. From your duration of disease and symptoms it looks like you might be suffering from ch. Rhinosinusitis. If you have already used medications and not improving then we should go for ct scan of nose & pns. So please get it done.
2 people found this helpful
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I am 19 years old male. I have hair loss for about the past 3 years hardly. I havent underwent any treatment till now. People say me to apply oil for my hair. I havnt appied oil for the past 5 years. What should I do now

BHMS
Alternative Medicine Specialist, Vadodara
Hello start homoeo medi floric acid 30 2 times. Use arnica hair oil & shampoo for other medication & better management with hair care tips consult privately.
1 person found this helpful

I'm suffering from dry cough for the last two weeks and I have chest pain whenever I cough had can you suggest what should be done?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Surely you will get results.
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Sir I am 24 years old, muje every 1 hour me toilet lagta h. Normal logose jada. Maine camper kiya other logose. Isa regularly nhi hhot, week me 3 days isa hota h. Help me please.

MD - Internal Medicine
General Physician, Bangalore
Hi frequent toilet ka matlab motions hai ya urine ha? agar urine hai tho diabetes ke liye test karvalo (fasting and postprandial blood sugar)
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I am 25 year old and I had sex last to last month. .last month I have late periods but thus month we do not have sex. And this month my periods are continuous from last 10 days .but with a little flow what is the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 25 year old and I had sex last to last month. .last month I have late periods but thus month we do not have sex....
hormonal imbalance...... follow the schedule​ -Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,over exertion during menstruation.
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FOLLOW THE DIET RULE

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
FOLLOW THE DIET RULE
Eat a food liberally, slowly for a complete digestion, eating slow ---maximum nutrition and faster digestion, do not fast and feast one day. Follow the attiquettes of eating --- I mean eating on a floor with all members of family together will enhance the love and care, sharing / well being and sociability
1 person found this helpful

I am loosing my hair continuously. My age is only 22 years but I have lost much of my hairs. What should I do to stop hair fall. Is there any way I can regain my lost hair. Please help. I am very much depressed because of hair fall in this age. Everyone asks me what happens to my hair. Will complete removal of hair prove to be a better solution?

BAMS
Ayurveda, Ambala
I am loosing my hair continuously. My age is only 22 years but I have lost much of my hairs. What should I do to stop...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My son aged 18 years suffering with fever since 30th Nov 2015. Lab tests like Serum Bilirubin, TLC, DLC, platelet count are normal. Fever is repeated after 5-6 hrs. Medication is - Paracetamol 500mg, Enhancin 500mg and rabeprazole. Pl guide.

MBBS
General Physician, Cuttack
My son aged 18 years suffering with fever since 30th Nov 2015. Lab tests like Serum Bilirubin, TLC, DLC, platelet cou...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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I have very low beard growth. All my beard is over like patches. I want a full growth. Can you please suggest me in this regard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very low beard growth. All my beard is over like patches. I want a full growth. Can you please suggest me in t...
Hello Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him. He leaves with me but he never talks to me, and this guilt is killing me. I can't live without my best friend. please plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him....
Dear lybrate user. I can understand. Your best friend will talk to you if you are able to clear his misunderstanding. Talk to him. If it is your fault, apologise unconditionally. I suggest online counselling. Take care.
1 person found this helpful
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I am 25years old and overweight according to my height. I had gained extra fat in my hipps. What I have to do in order to shape my body and to loose the gained weight.

BAMS
Ayurveda, Ambala
I am 25years old and overweight according to my height. I had gained extra fat in my hipps. What I have to do in orde...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Why loss of weight if blood sugar increases? I am not blood sugar patient but observe some time sugar increases. I am on diet and controlling sugar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Why loss of weight if blood sugar increases?
I am not blood sugar patient but observe some time sugar increases. I am...
Loss of weight is due to a deranged metabolism in your body. A control on diet which you are doing now is enough to keep you away from being diabetic. Take timely meal avoid day sleep do some sort of exercise /walk regularly avoid junk do not be stressed.
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Pimples and lightly dark spots on my face I used tablets also bt there is no result.

BHMS
Homeopath,
Pimples and lightly dark spots on my face I used tablets also bt there is no result.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My wife wife passed away in 2012 since I am having valium 10mg tab regurly to sleep since this not available iam having alprax 0. 5mg 5 tablets/day only during night but now I want to come out this habbit please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Losing your life partner is not easy for anyone. It is a huge loss. And you are young too. There are homeopathic, Ayurvedic meds which can help you sleep. Try to do meditation before sleeping it will help you to calm down and relax. If you feel fearful, anxious, sad etc, then there is counselling, where you can talk about the grief of losing your life partner. That will help you to heal you emotionally. Letting go of her but remembering her in a way which doesn' t leave you very sad and moving on in life can be learnt in counselling too if you are interested. Take care.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for headache. Take rest in quiet room.avoid coffee Do deep breathing exercises or yoga. Avoid stress and tensions. Drink plenty of liquids. Eat healthy diet. Over-the-counter medicine for headache can be taken if intolerable pain. Hope this helps u.
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