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Dr. Sapna R

MBBS, MD - Dermatology

Dermatologist, Bangalore

11 Years Experience  ·  100 - 500 at clinic
Dr. Sapna R MBBS, MD - Dermatology Dermatologist, Bangalore
11 Years Experience  ·  100 - 500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sapna R
Dr. Sapna R is a popular Dermatologist in Indira Nagar, Bangalore. She has over 11 years of experience as a Dermatologist. She has done MBBS, MD - Dermatology . You can visit her at Lotus Diagnostics in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna R on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - R.G.U.H.S - 2006
MD - Dermatology - Manipal College of Dental Sciences, Manipal - 2012
Professional Memberships
Indian Association of Dermatologists, Venereologists and Leprologists (IADVL)
Bangalore Dermatological Society
Karnataka Medical Council

Location

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#760, 7th Main, Last Bus Stop, Mahalakshmi Layout. Landmark: Near Swimming poolBangalore Get Directions
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#493, CMH Road, Indiranagar. Landmark: Near ICICI Bank ATMBangalore Get Directions
500 at clinic
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#450, 12th Cross, GD Naidu Hall Road, Landmark: Near Mahalakshmipuram Police Station, BangaloreBangalore Get Directions
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493, CMH Road, Landmark : Near ICICI Bank ATM, BangaloreBangalore Get Directions
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47, 11th Main, 17th Cross, Landmark : Near MES College, BangaloreBangalore Get Directions
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#761, 7th Main, Last Bus Stop Landmark : Near Swimming PoolBangalore Get Directions
100 at clinic
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Pimples and black spots. Age 26 female. How can I improve my skin from blemishes? Thanks in adv dear docs. This is d best app I ve ever found. Gud day:)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pimples and black spots. Age 26 female. How can I improve my skin from blemishes? Thanks in adv dear docs. This is d ...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
3 people found this helpful
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I have too much hair growth on my anus as well as over my butt and where the spinal chord terminates.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
I have too much hair growth on my anus as well as over my butt and where the spinal chord terminates.
Hello Mr. Lybrate-user, this may be a condition called as" hypertrichosis" this is usually a marker of underlying spinal maldevelopment (spinal dysraphism). Please see a physician who will be able to examine you and determine if this is indeed the problem and prescribe the necessary tests. Regards.
21 people found this helpful
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Doctor I am using a cream called getlite which helps to increase the whitening of skin. I have been using this for 1 year and nowadays I noticed some pimple like substance which are more in number around the neck and the shoulder. Can you pls help me out. Should I continue it. Should I consult a doctor? Help me it really hurts me when I touch them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Doctor I am using a cream called getlite which helps to increase the whitening of skin. I have been using this for 1 ...
Stop to use it. Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 21 year male. My hairs are falling due to dandruff. I have dandruff problem. Please help with it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 21 year male. My hairs are falling due to dandruff. I have dandruff problem. Please help with it.
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Actually I was tensed about the things which are happening to me I think that is the reason my hair is getting loss give a good suggestion either to decrease my hairloss.

MBBS
General Physician, Delhi
Actually I was tensed about the things which are happening to me I think that is the reason my hair is getting loss g...
Hairfall in males zero down to few most common reasons: 1. Genetic Reasons 2. Stress levels and Occupation 3. Dietary deficiency 4. Fungal infections 5. Any medication or chemicals 6. Age Stress can be an important factor behind hair fall. Sports/Team Sports is a solid stress buster. Indulge in it. Try to eat healthy. Drink lots of water. Take sound sleep for at least 6 hours. If possible try meditation. Fungal Infections can be treated by using Medicated Shampoo (e.g. K2) or Drugs but would require further interaction for best suggestion. There are loads of products, medicines and solution in market but when applied without a proper usage & case and need they might cause additional hairfall or other side effects. Therefore the first thing that I would suggest is to narrow down to a major reason in case of your hairfall and start treating them one by one.
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I am 19 years old boy I am having black spots on my face please tell me out remove it.

BHMS
Homeopath, Delhi
I am 19 years old boy I am having black spots on my face please tell me out remove it.
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
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The quantity of my hair become less day by day. What can I do. I have grey hair also. please help.

MBBS
General Physician, Mumbai
The quantity of my hair become less day by day. What can I do. I have grey hair also. please help.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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Sir my hair is so week It fall day by day my age is 28I am a boy Please do something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Sir my hair is so week It fall day by day my age is 28I am a boy Please do something.
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
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Sir I have permanent dandruff on my head for nearly 4 years I have used all medicated shampoo for its cure but It's nor removing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 32 years old male. I have dark marks and shadow on my face. I used many creams but all were not worked. Please give me advise for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 32 years old male. I have dark marks and shadow on my face. I used many creams but all were not worked. Please g...
Use mltani mitti with honey. Use good moisture cream for face never use sun's cream it causes skin cancer. Take care.
4 people found this helpful
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I have fungus on my leg. what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have fungus on my leg. what should I do?
Homoeopathic medicine: Adel 73 drops (Adel)/ 10 drops in 10 ml of fresh water 3 times daily for 2 months and report thereafter.
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Hi. I'm losing hair from 1yr Hair fall from 1yr. My hair was thick and rough so, started using head n shoulder shampoo. Now my hair is smooth. But my hair is falling from 1 yr. What shall I do now?

Vaidya Visharad
Ayurveda, Narnaul
Hi. I'm losing hair from 1yr
Hair fall from 1yr. My hair was thick and rough so, started using head n shoulder shampo...
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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There are some black heat spot on face since last two years. They are getting dark. please provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are some black heat spot on face since last two years. They are getting dark. please provide some solution.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin----- papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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I am 43 years of age, my left chin right from lower side of eye is not clear have some blackish marks. I have used few creams but not useful. This is from my college age when I used to massage pimples, I think this could be the reason. It is like a permanent marks. Can you please suggest.

MBBS
General Physician, Mumbai
I am 43 years of age, my left chin right from lower side of eye is not clear have some blackish marks. I have used fe...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I want fair skin, I tried many creams but not a single crem works kindly let me know how I can get fairer skin.

BAMS
Ayurveda, Ambala
I want fair skin, I tried many creams but not a single crem works kindly let me know how I can get fairer skin.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Hello! Sir my age is 22 suffering from hair fall since I was 18 and now m having shortage of hair on my scalp. I am unable to find any solution regarding this problem. What step can I take to reduce this. please help me.

BHMS
Homeopath, Delhi
Hello! Sir my age is 22 suffering from hair fall since I was 18 and now m having shortage of hair on my scalp. I am  ...
Take protein rich diet and plenty of water avoid fast and fatty food use homoeo med continuously for some weeks. Can b treated if reqd online use homoeo hair oil and shampoo.
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I have dark spots on my face how I can remove them please give me some tips & treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have dark spots on my face how I can remove them please give me some tips & treatment.
Black spots are mainly due to udavarta (improper functions of all vaat). Its mainy due to 1) dharniya vega (urges, should b controled, but you arent) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control your self 2) adharniya vega (urges that shouldnt be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchkarma (detoxification) will definitely help you kumkumadi lepa (nagarjuna) is also a good cream.
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Hello doctor my problem is hair fall, dandruff and itching please suggest me any medicine for control this and regrowth of hair.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hello doctor my problem is hair fall, dandruff and itching please suggest me any medicine for control this and regrow...
For hair fall take tab. Keraglo men once daily for 3 months. For dandruff use Keraglo AD shampoo three times in a week. Sebowash shampoo once in week. Check blood test for Haemoglobin.
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I have much hair fall and dandruff. Please give me some home remedies for this problem. I have one big scar on my leg its because of small accident and had 22 stitches 2.5 years ago. Its looking bad when I wear shorts so is there any method to remove that scar. Please help. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have much hair fall and dandruff. Please give me some home remedies for this problem. I have one big scar on my leg...
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily there are powerful homemade treatments used to remove surgical scars naturally without causing any side effects to the skin. 1. Mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Surgical scars can be easily removed by using the above mentioned natural home remedies. 2. You can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old surgical scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old surgical scars will become lighter in color on regular usage. It is a good practice to apply vitamin e oil on surgical scars to fade out spots and scars. Use it before going to sleep every day.
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