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Dr. Sapna

BAMS, MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  150 at clinic
Dr. Sapna BAMS, MD-Ayurveda Ayurveda, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna
Dr. Sapna is a popular Ayurveda in Kempegowda Nagar, Bangalore. She has helped numerous patients in her 21 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . You can consult Dr. Sapna at Kalapatru Ayurvedic Centre in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1996
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English

Location

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Gavipuran,NEAR RAMKRISHNA ASHRAM, Landmark: Opp. to Gavigangadhara TempleBangalore Get Directions
150 at clinic
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How to increase body fat fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase body fat fast?
Walk, eat balanced diet, hot water sipping, deep breathing are common things. For specific individual medicine pl converse privately.
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How to get rid of heat rash

BHMS
Homeopath,
How to get rid of heat rash
Get rid of heat rash with milk.
1 person found this helpful

Get a Facelift and Look Years Younger

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Get a Facelift and Look Years Younger

Age is really nothing, but a number. The best thing about age is to embrace it. However, not everybody can jovially accept the bodily changes that come with age, especially the wrinkles, the sagging skin and the not-so-wanted curves of the face. So are you tired of using a hundred different age-renewal creams?

Tired of all the false promises from brands claiming their products would turn back time? Tired of putting heavy makeup to hide those wrinkles? Guess what? There is a long-term solution to these problems. Consult an awesome cosmetic physician and get a facelift. Since this is a life-changing decision, you must know about the different types of facelifts to give you a proper idea about the whole thing before you contact a surgeon.

A surgical procedure that involves minimizing the various signs of ageing around the face and neck area is called a facelift, also known as rhytidectomy. There are numerous types of facelift surgeries, a few common ones are discussed below-

  1. The deep plane procedure: There is a layer beneath our skin known as the superficial musculoapnoneurotic system (SMAS). The muscles of facial expression are surrounded by this layer. The deep plane lift is the most commonly used face-lift technique and in this technique the SMAS is lifted, released and repositioned. After the repositioning of this layer, the loose, extra skin is removed and the edges of the layer are structured and stapled in place. This is by far the best voted technique and is known to give long lasting results with lesser number of revisions. The estimated cost of this procedure ranges from 5000 - 12000 dollars.
  2. The short scar lifts: This includes various types of facelift techniques, which involve minimal scar formation. The short scar lift techniques unlike the others do not extend beyond the ears. The surgeon can re-suspend all those tissues that support the smile-line and jowls, thereby, tightening a moderate amount of loose skin wherever required. The estimated cost of these types of procedures ranges between 6000-10000 dollars.
  3. FAT auto transfer?: In this technique, fat from the buttock/stomach/thigh area is collected by the process of liposuction and is then injected into the face to fill in the required areas. Price ranges from 5500-15000 dollars.

However, the most important part is to contact a certified cosmetic physician because as already discussed, this is a life changing decision, and one wrong move can cost you a lot.

3445 people found this helpful

I have suffering back pain by this back pain I can't sit at long time please say an solution.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have suffering back pain by this back pain I can't sit at long time please say an solution.
Cupping therapy in back pain have fruitful results. Go for this therapy you will get satisfactory relief.
3 people found this helpful
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I want to increase my sex time. Because my girlfriend not satisfied. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I want to increase my sex time. Because my girlfriend not satisfied. What should I do?
Premature ejaculation is a common problem but solution is simple- sex exercise, sex therapy and drugs after consulting a doctor.
42 people found this helpful
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After accident on facial maxilabone & front teeth which doctor is suitable?

Dear your problem has to be managed by radiologist oral surgeon endodontist periodontist n if required orthodontist. Thanks
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My hair were thick and strong. Now they have become thin and lifeless, I am a boy, it is not possible for me to do this and that regularly like girls, also I have grey hair, I am 21, suggest me something to get the hair back its shine and softness? Home remedies would be appreciated?

Trichologist
Dermatologist, Mumbai
My hair were thick and strong. Now they have become thin and lifeless, I am a boy, it is not possible for me to do th...
Hair is made up of minerals, protein and iron. Sprouts, beans, nuts, cheese are good source of protein. Green leafy vegetables are excellent as iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Use conditioner and hair repair to keep the hair soft. But if the hair is thinning then it might be initial sign of thinning which is progressive disorder. Consult trichologist.
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I am 42 & my hair is growing grey. I do not want to use a dye, What do I do?

BHMS
Homeopath,
I am 42 & my hair is growing grey. I do not want to use a dye, What do I do?
Apply Bakson's sunny Hair colour(black and brown). you can also use Bakson's henna mehendi powder . Wash with Montana hair shampoo. Apply amla juice on your hair.
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I have so much back pain and rib pain it is some times shift towards neck I am consult so many doctors but no use and also use Ayurveda medicine but no relief, I can't do any work now what I will do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have so much back pain and rib pain it is some times shift towards neck I am consult so many doctors but no use and...
Avoid long sitting and toward bending take physiotherapy treatment swd tens or ultrasonic therapy avoid computer work.
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Hello, I am 30 years old. I am having sensitivity on all sides of my teeth. Even though iam consious about my teeth and following all traditional tips to get rid of sensitivy. Still no result. I have this problem since 4 years. Please advice

BDS
Dentist,
First a Cause of sensitivity is to be identified and treatment can be done accordingly. Meanwhile you can start brushing your teeth gently with supersoft bristle brush. And limit cola intake and wash your mouth thoroughly before brushing in the morning
1 person found this helpful
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I am 19, I have a problem about growing of facial hair ,compared to me all my mates have beards and well grown facial hair, whereas I couldn't even grow a complete moustache, please help me with my problem.

BAMS
Ayurveda, Ambala
I am 19, I have a problem about growing of facial hair ,compared to me all my mates have beards and well grown facial...
For fast growth of moustaches and beard apply these very useful methods : • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do Sarwangasan daily in the morning . • Do running and jogging daily . • Do neck massage with oil daily . You can take my Beard Grow pack for complete treatment .
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Hi I am 46 years old and pacemaker holder since 5 yrs. I, have been suffering from anal fissure.

BHMS
Homeopath, Secunderabad
Hi, number of medicines in homoeopathy to cure anal fissure completely. These are depends upon the symptoms and severity. Better to tell the symptoms, then i' ll explain treatment process. May I know howlong are you suffering from this anal fissure?
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Hey I'm mihir. And I was 23 years old. And I was ask to how to weight gain? And give me to vegetarian diets plan?

BHMS
Homeopath, Faridabad
Hey I'm mihir. And I was 23 years old. And I was ask to how to weight gain? And give me to vegetarian diets plan?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with this issue.

MBBS
General Physician, Mumbai
Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with th...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have dark spots on my face. Any medicine doesn't work in it. It grows faster and bigger. Please suggest any medicine.

BAMS
Ayurveda, Ambala
I have dark spots on my face. Any medicine doesn't work in it. It grows faster and bigger. Please suggest any medicine.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.
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I'm in menopause last 3 months and heavy bleeding during periods Can I take progesterone What side effects of taking progesterone.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm in menopause last 3 months and heavy bleeding during periods Can I take progesterone What side effects of taking ...
Before you take any medication I would advice you to see a Gynaecologist as you will need a transvaginal USG and a endometrial biopsy.
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I was suffering from toothache how to cure this?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist,
I was suffering from toothache how to cure this?
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it. Please consult me privately for further assistance.
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He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that thought. Eventhough he did not think anything the thought are coming automatically. What can be done for that? He should be free please help.

MD - Psychiatry
Psychiatrist, Chennai
He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that...
It seems most likely to be a Obsessive Compulsive disorder, wherein recurrent intrusive thoughts come against a person s own will. It is due to altered serotonin transmission in areas of brain (mind) and can be easily treated by any psychiatrist. Consult one. All the best.
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Medicine to remove white spot from body and skin may. Be again as natural ocular Thanks Munish Sharma E mail address SRCITI56362. 2006@YAHOO.COM MOBILE 9999367104.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Medicine to remove white spot from body and skin may. Be again as natural ocular
Thanks
Munish Sharma
E mail address ...
Hi there is very effective treatment of leucoderma in ayurveda. Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry. You should take pranacharya shwet kushth har set.
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