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Dr. Sapna

BAMS, MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  150 at clinic
Dr. Sapna BAMS, MD-Ayurveda Ayurveda, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna
Dr. Sapna is a popular Ayurveda in Kempegowda Nagar, Bangalore. She has helped numerous patients in her 21 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . You can consult Dr. Sapna at Kalapatru Ayurvedic Centre in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1996
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English

Location

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Gavipuran,NEAR RAMKRISHNA ASHRAM, Landmark: Opp. to Gavigangadhara TempleBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is pregnant always having pain in lower part of abdomen and having urine infection several times. So please tell me what I do.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
My wife is pregnant always having pain in lower part of abdomen and having urine infection several times. So please t...
Hi dear she should go for ultrascan test and come with report here - any query you can consult me privately too. Any how she can take homeo med ;-- magphos 6 x -- 5 tabs-5-5-5-5 - with warm water-- 4 days and report me.
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I am not getting sleep properly from last couple months and sometimes I get headache due to less sleep. I used to spend lot of time on mobile. But now I stopped spending more time on mobile from last 3 days but still I didn't get sleep. Please suggest me what to do. Should I consult doctor?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am not getting sleep properly from last couple months and sometimes I get headache due to less sleep. I used to spe...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
3 people found this helpful
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How can I loose my weight from 100kg to about 70 kg in quick days.? Please give me answer.

MD, MBBS
Aesthetic Medicine Specialist, Agra
How can I loose my weight from 100kg to about 70 kg in quick days.? Please give me answer.
Non invasive liposuction cavitation rf eswt cryolipolysis all can be done. Surgical procedures will give quick response. Gastric balloon implantation is non invasive alternative, costing half of surgery.
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lower back pain

BPTh/BPT
Physiotherapist, Kota
lower back pain
Low Back Pain

Low back pain treatment NYCThere are many different causes of lower back pain. Pain in the lower back can be due to repetitive stress on back muscles and joints from poor posture or certain activities, or as the result of more chronic conditions such as arthritis. Back pain can affect children, adults, and seniors.

The various musculoskeletal conditions associated with low back pain are:

Arthritis
Spondylolisthesis
Subluxation
Sciatica
Scoliosis
Stenosis
Sacroiliac pain
Muscle spasm
Disc herniation
Muscle imbalances



Our Approach

Diagnosing the exact cause of low back pain requires careful attention to the soft tissue structures of the pelvis and lower back, as well as the quality of the movement of the lower and upper extremities.

We will carefully assess your condition by performing a variety of orthopedic tests, functional evaluations, postural assessments, ergonomic evaluations, and thorough soft tissue explorations to determine the exact source of your pain. As needed, diagnostic imaging will also be used.


After we address your initial lower back inflammation, we will restore normal musculoskeletal function through spinal manipulation and a variety of soft tissue technique such as Active Release Technique®, Graston Technique®, Fascial Manipulation, Trigger Point Therapy, and Transverse Friction Massage. Rehabilitative and strengthening exercises will be integrated, as well.

Dr.sonia sharma
1 person found this helpful

I am so fat please told me how I can manage my body? And give me right suggestion?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am so fat please told me how I can manage my body? And give me right suggestion?
Hello. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner before sunset (6: 00pm) and not eat anything heavy after sunset. Avoid processed food, sugar and its products as well as refined oil. In the morning start consuming lukewarm water right after you wake up in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth. Thanks:)
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How to stop pimples on face? Its really irritating. Can you please suggest me best solution. I already tried so many creams but it doesn't effective.

MD - Homeopathy
Homeopath, Aurangabad
How to stop pimples on face? Its really irritating. Can you please suggest me best solution. I already tried so many ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have pimples on my face along with scars. please give me the suggestions for that?

BAMS
Ayurveda, Ambala
I have pimples on my face along with scars. please give me the suggestions for that?
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Sir, My problem is hairfall and dandruff, I used so many shampoos, I also used keto - z shampoo, after using the shampoos my scalp feel very happy for 2 days after this the next day my scalp will get severe irritation. When I applying oil hairfall will occur I think 40-50 hairs will fall approximately. Iam doing head bath every 2 days. And now I applying neem oil to my hair and leaving it for 2 hours on head bath days and I am using aloevera shampoo. Iam going to gym daily evng. After my workout I eat 5 boiled egg whites daily and 2 chapatis. Please sir can you suggest what I have to do now to stop dandruff and hairfall pls. I went to so many hospitals but there is no use with their medicines. Please solve my problem. This problem is not living me since 5 years. I hope you will solve my problem.

BHMS
Homeopath, Raebareli
Sir, My problem is hairfall and dandruff, I used so many shampoos, I also used keto - z shampoo, after using the sham...
Thank you for writing to us. Please note the following for your condition: the head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. Thanks.
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Hello. I have a problem. I've been exercising for 2 months now and I've lost some weight and I've seen a difference in my stomach. It's not completely flat , but its not as high as it was before. My stomach goes up every time I eat and it doesn't come down until after days of exercise and as a result of that I hardly eat, I mean I eat, but it's not much, its like 1 meal with a little fruit here and there and I drink lots of water. I'm afraid if I eat my stomach will go up . A few days ago. I ate something. It wasn't anything big. Something small and then my stomach went up and its big right now. I've been exercising and it still won't go down. It wasn't like this before. It just sucks because just when I think I'm making progress in my weight loss journey , this happens. What do you think I should do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello. I have a problem. I've been exercising for 2 months now and I've lost some weight and I've seen a difference i...
Hi Lybrate User, As per your height and weight ratio.. Your BMI comes to 32.6 which falls in Obese Category. You need to work to bring it down to about 70 which is possible through better eating habits and regular exercise.. Aim to bring down about 2 kgs per month. Avoid looking at your stomach every moment. The stomach size will go up and down during the day. Avoid doing crash diets as you seem to be doing now. Crash diets will lead you to eating more junk food. Please refer to a dietician and start with a proper Nutrition plan + an Exercise plan. Don't expect daily results... Have patience.. bit by bit you can be fit...
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My tummy was getting bigger day by day and weight is also increasing how I will stop and decrease it. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My tummy was getting bigger day by day and weight is also increasing how I will stop and decrease it. please help me.
Hi reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I had period on 27 nov 2015. We didn't have sex till DEC 25 2015 we had sex 26 DEC 2015. My cycle 28 days so I get time on 25 th. But still I didn't get period today 6jan am I pregnant My is cycle is regular always. Is it possible while sex on 27 day of cycle please reply me urgent.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I had period on 27 nov 2015. We didn't have sex till DEC 25 2015 we had sex 26 DEC 2015. My cycle 28 days so I get ti...
In regular cycle your period should have come on 25 dec. The reason for delay if delay in ovulation, which has not happened on 14th day. But this delay means that is also postpones the'safe period' during which you cannot conceive. Add 3 weeks to the date of intercourse, and still if you don't get your period, go for precolor test.
8 people found this helpful
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I am vaibhav and I am suffering from hair fall please help me to avoid this issue please sir help me.

BHMS
Homeopath, Delhi
I am vaibhav and I am suffering from hair fall please help me to avoid this issue please sir help me.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I am 39 years old. Man working in indian coast guard. I have upper back and neck pain since six months.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamine supplement also.
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I am 23 years old male and have a problem with my skin and have some black spots on my face I wanna clear that thing and sir is there any natural or home made item to clear the black spots and skin is oily now I am using ponds men oil clear with that new black spots are coming. Can you pls suggest me some natural thing to get out of it. Thank you sir.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 23 years old male and have a problem with my skin and have some black spots on my face I wanna clear that thing ...
its good to use natural methods. rub lemon juice on those dark spots at night.aply some good astrigent to reduce oil production. dont worry those dark spots clear outs by time.apply a good face mask containing lemon rose n orange peel
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Hai. I just want to know about the hairfall. My hair s falling very fast I just want to know the reason as well as how to control it. Is mintop is okey in this case. I am using that one now.

Vaidya Visharad
Ayurveda, Narnaul
Hai. I just want to know about the hairfall. My hair s falling very fast I just want to know the reason as well as ho...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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I get sudden heart palpitation, my bp raises to 135/90 and heart beat 85 - 95 p/min. I am getting white smoky phlegm always, pain and tightness all over my chest upto throat. I am 44 years old female. Please advise?

BAMS, MD Ayurveda
Sexologist, Lonavala
I get sudden heart palpitation, my bp raises to 135/90 and heart beat 85 - 95 p/min. I am getting white smoky phlegm ...
You can also try thes home remedies 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This is very helpful.
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I am so good in look. But my skin colour is black and skin is so oily. So my skin looks bad when it get oily. So please tell that how I make my skin oil free and light (white and fresh)

BHMS
Homeopath, Faridabad
I am so good in look. But my skin colour is black and skin is so oily. So my skin looks bad when it get oily. So plea...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Hello doctor! My parents are diabetic. How can I try my best to stop it in coming me in near future. I eat very less or almost no to rice, potato and drink tea without sugar. Thanks.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello doctor! My parents are diabetic. How can I try my best to stop it in coming me in near future. I eat very less ...
Merely because your parents have diabetes you need not restrict eating sugar or carbohydrates unless you too have got Diabetes. It is for diabetics that we need to restrict sugars because their system is unable to transport the blood glucose in to the cell. A non diabetic person is capable of transporting his/her glucose in to the cell so there is no problem One should ensure that the quantity of carbohydrates (Sugar) is not more than desired calorie demand to be generated from carbohydrates else the excess gets converted in to fats and causes obesity, which predisposes for diabetes in years after middle age. That is because increased body weight means more tissue, means more requirement of insulin to transport glucose, and the pancreas even if supplying normal quantity of insulin may not do so in such increased demand situations. So eat moderately, keep burning your fat by regular exercises and live healthily.
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I am 28 years old female n I have lot of hair fall I means the entire from the root is falling what do I do

BHMS
Homeopath, Faridabad
I am 28 years old female n I have lot of hair fall I means the entire from the root is falling what do I do
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello, my hands, etc. Feels warm to touch, I don't have fever, but have low hemoglobin, low stamina and have headache most of the time by the afternoon/ evening. What could be the reason?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello, my hands, etc. Feels warm to touch, I don't have fever, but have low hemoglobin, low stamina and have headache...
it may be heat evolved by body due to thyroid or primary symptoms of fever or any kind of infection in body. pl. checkup B.P., CBC, MP, URINE R/M, BLOOD SUGAR for confirm causes of it. take tab. crocin 500 mg sos for headache , powder protinex for good stamina and anemia. take complete healthy diet.
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