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Dr. Sapna

BAMS, MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  150 at clinic
Dr. Sapna BAMS, MD-Ayurveda Ayurveda, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna
Dr. Sapna is a popular Ayurveda in Kempegowda Nagar, Bangalore. She has helped numerous patients in her 21 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . You can consult Dr. Sapna at Kalapatru Ayurvedic Centre in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1996
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English

Location

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Gavipuran,NEAR RAMKRISHNA ASHRAM, Landmark: Opp. to Gavigangadhara TempleBangalore Get Directions
150 at clinic
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
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Hi sir I am planning to undertake scar revision procedure for my face, the scars are due to stitch marks of my childhood on fore head. Pls tell me is the treatment is safe or not? After the treatment the scar appearance will improve or not?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi sir I am planning to undertake scar revision procedure for my face, the scars are due to stitch marks of my childh...
Scar revision surgery is not so successful treatment..its better to go for Fractional co2 laser treatment..opt for laser centre which has very good Qualities of lasers.
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I am writing it to you because I am suffering a severe pain in my teeth. From the past 2 weeks I am not able to speak and eat properly. There is a lot of pain on the extreme right corner of my lower jaw. I'll be really greatfull to you if you can provide me with your valuable suggestions and can help me overcome this pain. Thank you!

BDS
Dentist, Mumbai
I am writing it to you because I am suffering a severe pain in my teeth. From the past 2 weeks I am not able to speak...
It seems that your last molar is either erupting and causing pain or any of the molar teeth is having cavity which needs filling kindly consult dental surgeon and get needful done.
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Iam suffering from cough from 5days and I had a problem with the pimples on a page.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Iam suffering from cough from 5days and I had a problem with the pimples on a page.
You must take lorded thrice a day homeo syrup for five days. Apply listerin on your face for one hour daily for five days and wash it. Do not rub or scratch the acne.
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I am male 57 years old. I have been facing sleeping problem in the night. I feel I am sleeping but my brain is moving with unnecessary dreams and I feel my sleep is not upto mark. I feel sleepiness and fatigue in the morning. Kindly advise me what I should do.

BHMS, CGO
Homeopath, Pune
I am male 57 years old. I have been facing sleeping problem in the night. I feel I am sleeping but my brain is moving...
It's a sleeping disorder, because of mental stress. Try to avoid stress, start meditation and yoga, you need some counselling sessions with homoeopathic medication. Temporary relief - passiflora - q, 10 drops in half cup of water, 2 times a day.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and for pain take tablet paracetamol 650 mg and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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What to do to control the over sleeping? Its too difficult to stop swallowing eyes?

BHMS
Homeopath, Raebareli
What to do to control the over sleeping? Its too difficult to stop swallowing eyes?
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: Maintain a sleep schedule that has a consistent bedtime and wake time. Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. Invest in a good quality mattress, comforter and pillows to improve your sleep quality. Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. Limit your screen time staring at computers, TVs or phones in the evening before going to bed. 2. Splash Cold Water on your Face Whenever you feel drowsy, splash some cold water on your face. The sudden change in temperature helps dispel that sleepy feeling and improve your energy level as well as mental focus. After splashing your face with cold water, stand in front of the cold draft from an air conditioner to make this water therapy even more effective. You can even take a cool shower in the morning to help drive out sleepiness and also improve your blood circulation. For further queries get back to me.
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I am suffering from fever from from 5 days. I feel coldness weakness and sever headache. I am taking paracetamol and oflox tablets but they are effectless. I have my exams starting from Monday. As I am residing in hostel I have no time to go outside the college. So what should I do to cure.

Homeopath,
I am suffering from fever from from 5 days. I feel coldness weakness and sever headache. I am taking paracetamol and ...
It may be viral it will go off in 7 day if not then do test to rule out cause as you not detail fever pattern below are some to help you self rule out so that you may help know you r fever due to which cause oflox r you taking self medicate do not self medicate or take antibiotic uselssely it will make you body resistant to drug or cause more harm if not indicated IMP NOTE ; IF U HAVE Hyperpyrexia temperature greater than or equal to (104.0 or 105.8 °F). Such a high temperature is considered a medical emergency TYPE OF FEVER& CAUSE Acute fevers (<7 days in duration) are characteristics of infectious diseases such as malaria and viral-related upper respiratory tract infection sub-acute fevers (usually not more than 2 weeks in duration) may be seen in cases of typhoid fever and intra-abdominal abscess, among others Chronic or persistent fevers (>2 weeks duration) are typical of chronic bacterial infections such as tuberculosis, viral infections like HIV, cancers and connective tissue diseases Three major fever types have been described including sustained/continuous fever, intermittent fever and remittent fever Continuous or sustained fever is defined as fever that does not fluctuate more than about 1 °C (1.5 °F) during 24 h, but at no time touches normal. Pneumonia, typhoid, acute bacterial meningitis, urinary tract infection, Intermittent fevers, for instance due to malaria, are present only for several hours during the day. This pattern of fever can be seen in malaria, pyogenic infections, tuberculosis (TB), schistosomiasis, lymphomas, leptospira, borrelia, kala-azar, or septicemia Remittent fever is defined as fever with daily fluctuations exceeding 2 °C but at no time touches normal. Remittent fevers are often associated with infectious diseases such as infective endocarditis, rickettsiae infections, brucellosis, among others Relapsing fevers refer to those that are recurring and separated by periods with low-grade fever or no fever. Periodic or relapsing fevers are seen in malaria, lymphoma, borrelia, cyclic neutropenia, and rat-bite fever. Fever associated with night sweats has been described in infectious diseases such as TB, Nocardia, brucellosis, liver or lung abscess and sub-acute infective endocarditis, as well as in non-infectious diseases such as polyarteritis nodosa and cancers such as lymphomas. HOMEOPATHY HAS BEST SCOPE IN REMOVAL CAUSE (bacterial viral pathogenic immune allergy or disorder)& PROTECT VITAL ORGAN FROM FEVER WITHOUT SUPPRESING FEVER OR DISEASE IT CURE PERSON FROM DISEASE NOT HIDE DISESASE TO AFFECT MAIN ORGAN.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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My friend is experiencing occasional pain on the back of his neck. He doesn't use his mobile that often too. What should he do?

MBBS
General Physician,
you may be having cervical spondilytis or due to postural position particularly working long hours in front of the computer you should sit straight while sitting and stand erect while standing. a pplyvsome muscles relaxant like volini spray or volini ointments. and do regular neck exercise which should be very slowly no jerky movements of the neck. it will be alright.
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I am 60, Retd male. In June 2014 -Open Bypass operation done and Oct 2015 -one left kidney is removed and cystoscopy on Feb'2016 done. Cystoscopy revealed normal urethra and bladder neck. Multiple small papillary recurrence were seen in left lateral wall, right wall and dome. All lesions were respected complete hemostasis achieved 20 Ftr 3 way catheter placed irrigation and drainage. Multiple small papillary bladder tumour. Now I want know is there any danger and regular on my routine future check-up.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 60, Retd male. In June 2014 -Open Bypass operation done and Oct 2015 -one left kidney is removed and cystoscopy ...
Bypass surgery was done 2 years ago and kidney was removed 1 year ago. Bit there seems to be small papillary bladder tumor which is not causing any symptoms 2 diseases are not related. People do donate 1 kidney and live for years rest of their life with only 1 kidney and they lead a healthy lifestyle. Get ultrasound done as a routine every 6 months or earlier if you have any symptoms. For aftercare bypass surgery we are sure that you are looking after food and exercise regime and keeping bp and blood sugar levels under control if high. Regular moderate exercise is advised to keep the blood flow smooth.
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M bhut patla hu Nd mere ko kapde dheele aate h Me mota kesse ho sakta hu by exercise and meri height bhi chooti h M 18 years ka hu.

MSc
Dietitian/Nutritionist, Chandigarh
M bhut patla hu
Nd mere ko kapde dheele aate h
Me mota kesse ho sakta hu by exercise
and meri height bhi chooti h
M 1...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My wife is 55 years old. She is diabetic patient. She is very fat woman. What are the food items she should eat daily. What are the tests she should undergo periodically? Please guide.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My wife is 55 years old. She is diabetic patient. She is very fat woman. What are the food items she should eat daily...
Hello, Regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet#11;a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta#11;b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.#11; avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot)#11;e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal.#11;Flavoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.#11; avoid red meat. Take fish/chicken. avoid alcohol and carbonated drinks like soft drink Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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What preventive measure a person should take who is suffering rheumatoid arthritis in terms of food, exercise & so on.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ra is a genetically predisposed inflammatory joint disease which actually requires a multi pronged strategy, it requires long term supervised care under supervision of a rheumatologist as far as medications goes. I am not aware that food has any influence on ra in allopathy, but you require a lot of general conditioning, abdominal strengthening and limb rom ex to prevent stiffness and deformities over a period of time. Also regular calcium and vitamin d intake is important as bones become progressively weak over a period of time. You should also do daily walks for 2-3 km in a day to keep your muscles and bones in good shape. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was paralyzed. I am 5 feet and my weight is 76 kg. From past one month my legs are paining a lot. Even if I sit on floor with folded legs. It is painful to get up immediately and start walking. Kindly suggest what to do . Do you think it is due to lack of calcium and overweight. Please suggest some remedies.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was par...
Unfortunately you had been subjected to laminectomy, usally associated in 30% cases with" failed back surgery syndrome" better you read this condition on google-so you can judge your self a normal doctor can t understande pl get done mri ls spine so we can exactly see how much segment is affected, again I am suggesting you don t try to go for open surgery. May further precipitate, you are good patient fr spinal cord stimulator. Better read carefully and you can discuss with us for detail online consultation.
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BDS
Dentist, Zirakpur
For healthy teeth n gums brushing at night is much more important than in the morning;morning brushing is to feel fresh while nyt brushing is mandatory for dental health. ........
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My 3 an Half Year old daughter won't talk to class teacher even she didn't write what ever teacher write on blackboard. Which is making problem to the teacher? Outside of school she is write, talk to others. At home she do her homework but most times we have to say many times for it to write but its ok as she is just 3. Presently many times she became angry and started shouting or speaking loudly and not listening to us. What should we be doing now so that when she go to school she can be more open to speak up? Like to present some speech in front of many students of her same age. As I saw other child doing best as they give speech 2-3 lines on mic in front of class but mine just standing silently. What to do? How we come to make her talk in class and all I hope you would understand what I mean to saw? Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Your daughter is just 3 and half years. Please consider her age. Children do act according to what they are trained for. You must understand you can easily train your child to do whatever you want. For training you have to first understand the child and her needs. You can use trial and error method or reward punishment method. If you don't have time, a psychologist should help you. I suggest online behaviour therapy for your child. Take care.
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I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ache. I sleep 8 hours at night but don't sleep during day. Please help. It's affecting my professional life.

Md ayurveda
Ayurveda, Bangalore
I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ...
Hello, this kind of issue s are sorted out by adopting some body exercises or yogasanas. - stop taking heavy diets in the night - avoid sour foods like curds, chees etc - increase hydration - take dashamoolarishta 25ml with water before food twice a day. Thank you.
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I have an pain in neck last 4-5 days and no sleep please help me to better solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have an pain in neck  last 4-5 days and no sleep please  help me to better solution.
apply volini gel . do warm fomentation. do neck exercises in pain free period . avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.
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Please help me, constant stomach pain on both sides. Sometimes I can't handle it. I have done most of test. What's the problem? Suggest me doctor also. Thank You in Advance.

MBBS, cc USG
General Physician, Gurgaon
Please help me, constant stomach pain on both sides.
Sometimes I can't handle it.
I have done most of test.
What's th...
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
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