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Dr. Sapna

BAMS, MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  150 at clinic
Dr. Sapna BAMS, MD-Ayurveda Ayurveda, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna
Dr. Sapna is a popular Ayurveda in Kempegowda Nagar, Bangalore. She has helped numerous patients in her 21 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . You can consult Dr. Sapna at Kalapatru Ayurvedic Centre in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1996
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English

Location

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Kalapatru Ayurvedic Centre

Gavipuran,NEAR RAMKRISHNA ASHRAM, Landmark: Opp. to Gavigangadhara TempleBangalore Get Directions
150 at clinic
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I am 21 yr old, I am getting sweat at the inter section of my thighs & my skin going to very thin (red color). I am feeling uncomfortable. What should I do now?

MBBS
General Physician, Cuttack
I am 21 yr old, I am getting sweat at the inter section of my thighs & my skin going to very thin (red color). I am f...
It may be a fungal infection. Apply quadriderm skin ointment, avoid using soap in the thighs, keep it dry and sweat free
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Hello Dr. im 8 week pregnant my Dr. has check the baby heart beat and its 120bmp she said everything is ok but now im suffering from constipation with hard stool and little blood in stool is it ok or harmful.

FMAS, MS
General Surgeon, Gandhinagar
Hello Dr. im 8 week pregnant my Dr. has check the baby heart beat and its 120bmp she said everything is ok but now im...
Respected lybrate-user hi it must be related to constipation induced piles or fissure Avoid all oily spicy nonveg stuffs at all Have more liquids, fibers,fruits, curd for better digestion. Take Sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor & eve & additionally after passing stool. Thanks Dear consult later after 1 week.
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Dear Doctor I am 33 year old male over weight but from last 2 months am facing problem in my knee only in right one I see some swelling on that please advice me any home remedies as am out of my home country thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctor I am 33 year old male over weight but from last 2 months am facing problem in my knee only in right one I...
Your knee pain is arthritis and is related to weight and reduce weight .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
1 person found this helpful
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My wt is 67 kg and my height is 5.2". I am obese person can this lead problem in conception or pregnancy.

MD. DGO.DSP
Gynaecologist, Mumbai
My wt is 67 kg and my height is 5.2". I am obese person can this lead problem in conception or pregnancy.
Not always but it's better to loose weight. If you try for 6 months and don't conceived you should investigate.
4 people found this helpful
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Hey doc, I'm a 12 year old girl with lots of acne, especially on my forehead. Unfortunately my face is oily as well. It's reddish and my face texture is like bumpy. Can you please tell me what I can do to reduced my acne? And I also put on makeup that is for acne and oily skin to cover up the flaws, so I wanted to know whether it's harmful for my acne or not? Please help me reduce my acne, its very hard to live.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hey doc, I'm a 12 year old girl with lots of acne, especially on my forehead. Unfortunately my face is oily as well. ...
For acne apply Faceclin gel/D'acne plus twice daily over affected area. For marks apply Photoscreen Depigment cream once weekly at night (very little over marks only) Use Rejuglow face wash/Saslic DS wash/Episoft OC cleanser, wash face 3-4 times in a day. Chemical combination peels to clear face.
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Some days back, I had root canal of my molar tooth but I didn't apply cap after root canal. Actually cap is very costly. So please suggest me shall I ask doctor to remove that tooth (if no side effects) or shall I go for applying cap.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Some days back, I had root canal of my molar tooth but I didn't apply cap after root canal.
Actually cap is very cost...
If you have got rct done there is no point to get it extracted. Caps are costly no doubt but you can opt for a metal cap which is cheaper than others. After rct you should get a cap within a month. Without cap don't try to chew with that tooth.
1 person found this helpful
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I am suffering from heavy hair loss. Please suggest any oil or pill for the same.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from heavy hair loss.
Please suggest any oil or pill for the same.
To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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What is benefit tomatoes slice scrub on face? please give details answer sir. How to clean black marks on chicks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is benefit tomatoes slice scrub on face? please give details answer sir. How to clean black marks on chicks.
Tomatoes allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face.------------take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water.------------------apply daily and see the results after 15 days.
1 person found this helpful
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Hi I am 23 year old, I am having backache from past 8 months or so. I cant sit properly and the pain is unbearable. Please help me regarding this issue.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
Hi I am 23 year old, I am having backache from past 8 months or so. I cant sit properly and the pain is unbearable. P...
Dear , back pain is not normal at your age. It's commonly due to disc prolapse, infection of the spine or weakness of the bone. Show to an orthopaedician and get yourself investigated. Get well soon.
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Hi I do have problem with my skin and mainly my face it gets oily I am changing month on month many face wash where they are not controlling oil and I am not using any face packs or scrubs what should I do to control oil on my face as well I want a glow on my skin so please suggest me with good tips so that it would be helpful to me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I do have problem with my skin and mainly my face it gets oily I am changing month on month many face wash where t...
Hello lybrate User- Oily skin in this age suggest of improper liver functioning which happens due improper food intake and schedule. Try these ayurvedic medicines- 1) Tab Arogyawardhini vati 1 Tab twice daily. 2) Maha manjisthadi kadha 2 tsp twice daily. 3) Khadira rishta 2 tsp twice daily with water. 4) Avoid spicy, sour, salty foods, fast foods, fried foods and non-vegetarian diet. 5) Go to bed before 10 pm and wake up before 6: 30 am and go for running. Your problem will be solved in few weeks.
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Sometime My heart beat fast at night . Around 20 days gap. I consult Dr. . ECG normal Echo normal . Is it due to stress ? It do not happen whole day . Only at sleeping time .

MBBS
General Physician, Mumbai
Sometime My heart beat fast at night . Around 20 days gap. I consult Dr. . ECG normal Echo normal . Is it due to stre...
Dear lybrateuser, -the fast heart beat is due to stress & anxiety -to reduce stress do regular exercise like walking, jogging, swimming, outdoor games for 20-30 min a day, also do yoga, meditation & deep breathing for 10-15 min in the morning, you don't have to do these at a stretch, even short periods of 10-15 min spread over the day is beneficial -other than work occupy your mind by reading, listening to music, following a hobby, socializing with friends as these have a calming effect on the mind -eat well balanced, nutritious, home made food, avoid spicy, fried & junk food, more than 2-3 cups of tea, coffee if you take, also avoid alcohol & tobacco -have a good restful sleep for 7-8 hrs at night, for this eat your dinner 2-3 hrs before bedtime, avoid watching tv & other gadgets 1-2 hrs before bedtime, read a book or listen to music before going to bed -if still not much improvement then consult a doctor as you may require medication.
7 people found this helpful
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There is blood coming from my gums and teeth and my teeth is also yellow coloured. I tried many toothpaste and tooth powder but all in vain. Please tell me solution.

BHMS
Homeopath, Delhi
There is blood coming from my gums and teeth and my teeth is also yellow coloured. I tried many toothpaste and tooth ...
Hello,you can take homoeopathic medicine Merc Sol 30 (4 drops in little amount of water) thrice a day for 3 days and revert.
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I am Diabetic from past 15years, Now its curable with surgery gastric bypass. Please suggest that is this safe and after this I can have quality life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, Being an Ayurvedic Super Specialist I can suggest you wonderful AYURVEDIC medicine for your DIABETIC. But let me know your blood report :- HbA1c . Send reports using private consultation feature on Android app. Send to my Email:-drvsrao58@ gmail.com .
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I have back pain for last 1 year. Now no medicine. Please tell me exercise to reduce back pain.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have back pain for last 1 year.
Now no medicine.
Please tell me exercise to reduce back pain.
Dear Mr. Lybrate-user if you are fed up from taking pain killers and other chemicals nd medicine. Excercise is the best option. But you must take some internal medicine which is free from any side effect and those which help you in permanent relief from the root level of the disease. Homeopathy is a science to improve your vital energy and the correct medicine selected for you will help your body to recover from the disease on your own. This medicine have no chemicals so there are no side effects as well. Internal (homeopathy) and external (physiotherapy/excersise) together can give permanent and fastest cure for your problems.
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I am 61 years old and suffering from high bp and excess weight. Taking medicines for bp regularly.what should i do to decrease my weight.

BAMS, YIC, DEC
Ayurveda,
Hi, first you can start with diet avoid oily food, sweet, non veg, panner and go for brisk walk and watch for 2 week still you don't reduce den you can meet me.
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My cousin is suffering from Frenulum breve , he has full erection but his foreskin doesn't retract fully. Please treatment should not have anything related to circumcision.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I have been working very hard fir last 4 months but I am still not able to loose by belly fat.

BHMS
Homeopath, Faridabad
I have been working very hard fir last 4 months but I am still not able to loose by belly fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctor, most of the time when I eat some spicy foods and feel irritation inside the stomach and intestine. So can you suggest me the measures and remedies for the same. Actually this is a frequent problem I face and my general physics and call it as stomach ulcer.

MBBS
General Physician, Cuttack
Hello doctor, most of the time when I eat some spicy foods and feel irritation inside the stomach and intestine. So c...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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My wife missed her period by 6 days. We did the urine test but it comes negative. Though we were hoping positive results. We did the test at afternoon after having much fluid. Is there possibility that the result came was wrong bcoz of having fluid. What shud we do next. Her period was due on 20july.

MS - Prasutitantra & Striroga, BAMS
Ayurveda, Navi Mumbai
My wife missed her period by 6 days. We did the urine test but it comes negative. Though we were hoping positive resu...
Wait for a week and then do urine pregnancy test with early morning urine sample. If you have been married for more than one year and haven't any children then you should seek medical consultation.
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I am 23 years old and have a oily face skin. From some 15 days now I am getting some pimples on my face. Mainly on my forehead area. Should I change my face wash?

MBBS
General Physician, Cuttack
I am 23 years old and have a oily face skin. From some 15 days now I am getting some pimples on my face. Mainly on my...
1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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