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Dr. Sapna

BAMS, MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  150 at clinic
Dr. Sapna BAMS, MD-Ayurveda Ayurveda, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna
Dr. Sapna is a popular Ayurveda in Kempegowda Nagar, Bangalore. She has helped numerous patients in her 21 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . You can consult Dr. Sapna at Kalapatru Ayurvedic Centre in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1996
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English

Location

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Gavipuran,NEAR RAMKRISHNA ASHRAM, Landmark: Opp. to Gavigangadhara TempleBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 year old and my problem is I have lot of pimples on my face and I have used lot of creams and got no result can you please give a solution?

MD - Homeopathy
Homeopath, Aurangabad
I am 18 year old and my problem is I have lot of pimples on my face and I have used lot of creams and got no result c...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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I am a 23 years old male from Hyderabad. I usually have spice food, so sometimes it takes time to digest and sometimes I have chest pain because of acidity. Gas tablets give some relief to sometime, but not for more time. Is there any solution for better digestion.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am a 23 years old male from Hyderabad. I usually have spice food, so sometimes it takes time to digest and sometime...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have been exercising a lot lately but I my weight isn't coming down. And the diet is also on control.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have been exercising a lot lately but I my weight isn't coming down. And the diet is also on control.
Firstly get your thyroid checked because if you have hypothyroidism than any doctor will firstly get your thyroid treatment first. if the test says you dont have thyroid, in that case consult me privately, dont neglect thyroid test, its very important.
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I have pain in my spine. As per Dr. My L5 is got pressed, hence the pain. What is the remedy for this. I am regularly doing the exercises advised by the doctor but since few days it is again paining. Need advice.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, take care of your back take ergonomic advice from your physiotherapist. consult physiotherapist take traction modality, ift treatment and ultrasound therapy as per your need according to physiotherapist
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I am 17 years old. I am having a fatty stomach. Is there any way to burn the fat.

DNB, MS, MBBS, MNAMS (Surgical Gastroenterology)
General Surgeon, Delhi
I am 17 years old. I am having a fatty stomach. Is there any way to burn the fat.
The way to burn fat is by exercise or by eating less. You can also lose weight by surgery i. E surgery for morbid obesity but it can be prescribed only if you are very fat with high bmi.
19 people found this helpful
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Mujhko skin infection ho gaya hai hands and legs par chote chote dane ban rahe aur unme bahut jyada iach hoti hai mai kya karu.

DHMS (Hons.)
Homeopath, Patna
Mujhko skin infection ho gaya hai hands and legs par chote chote dane ban rahe aur unme bahut jyada iach hoti hai mai...
Dear lybrate user, take, homoe medicine. @ sulphu 30-6 pills, dly morning for seven days, report, there after. Take, plenty of water. Your diet b easily, simple, non irritant, on time. Please, report after a wk.
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I am 20 year old my height is 5'3" and my weight is 38 only. What I should do to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 year old my height is 5'3" and my weight is 38 only. What I should do to gain my weight.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 28 year old female and got married I have kids also, I have marks on both chiks what should I do ?

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can apply homoeo medicine berb aqui q on mark & take ars iod 30 2 times for 7 days. For better management consult privately.
1 person found this helpful

I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance. I have back pain in the morning as well. My face and stomach are swollen, legs look normal. Do I have a problem in my kidney or do I have a back problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance....
Do take an usg abdomen and kub to confirm kidney or related lesion. For back ache take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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I'm 21 years boy I'm fair but I'm suffering from blackness on my back and butt and around waist so please tell me how to clean it and look parts fair. Is Kojic acid soap better or bio oil to get rid of blackness and stretch marks on my body.

MBBS
General Physician, Mumbai
I'm 21 years boy I'm fair but I'm suffering from blackness on my back and butt and around waist so please tell me how...
If the lesions are asymptomatic than I will suggest you to apply aloevera gel twice a day for six months.
1 person found this helpful
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I feel sick as soon as I Have a cup of coffee in the morning. Is it is something because of coffee or my routine? After having coffee I feel fatigue. Should I stop Coffee permanently?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I feel sick as soon as I Have a cup of coffee in the morning. Is it is something because of coffee or my routine? Aft...
may be your coffee has more caffeine and that leads to increase in heart beat leading to stress and weakness if this coffee doesn't suit you, try changing the beverage to something which is milder
1 person found this helpful
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I am having yellow teeth. Can you please suggest ways off whitening my teeth. It would be better if they are domestic or household methods.

BDS, Master of Hospital Administration
Dentist, Patna
I am having yellow teeth. Can you please suggest ways off whitening my teeth. It would be better if they are domestic...
Go for baking soda and salt method or the banana peel or the natural bleachers like blackberry and apple you can go for home bleaching kit also you can buy them from your dentist with instructions to use them.
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Skin is becoming very dry. Arm, legs are very dry. It seems upper layer of skin is peeling off. I am taking syndopa110 for parkinson. Is it due to any sideeffect of any medicine? What should I do to cure this dryness?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Skin is becoming very dry. Arm, legs are very dry. It seems upper layer of skin is peeling off. I am taking syndopa11...
Apply physiogel cream as moisturiser over skin three to four times daily. Bioderma atoderm pain soap or oilatum bar for body wash.
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Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ki main 5'9" tk toh ho jaya. Mere gyming karne se height par toh koi asar nahi padega. Or main bhot patla bhi ho agar main protein kha leta hu toh baad mein koi side effect toh nahi padega n main bhot dra hua hu inn cheezo ke leke Thankyou. Please reply me very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctors. I'm 18 years old. Maine abb gym jana start kr diya hain. Bt meri height bhot kam hain main chahata hu ...
You can start Gym but dont lift weightss above shoulder levels.And nor you should take protein powders but try to take maximumprotein fromyour diet by eating more protein diet. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories
7 people found this helpful
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What exercise should I do to re gain my hair. As my hair are getting thinner. Exercises and homeremidies will be help full.

BHMS
Homeopath, Faridabad
What exercise should I do to re gain my hair. As my hair are getting thinner. Exercises and homeremidies will be help...
Hello Take wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
25 people found this helpful
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I want to get rid of pimples on my cheeks and I don't know what to do. So, please suggest me what things to do and don't to remove them?

BHMS
Homeopath, Sindhudurg
I want to get rid of pimples on my cheeks and I don't know what to do. So, please suggest me what things to do and do...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. . Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Garlic is an old remedy for many diseases, and diabetics could also gain much from it. Garlic could help the heart, cholesterol and blood sugar levels.
13 people found this helpful

I have some pain in my stomach when I eat something sometimes and produces gas every time and so much pain occurs in stomach. please give me advice.

BHMS
Homeopath, Delhi
I have some pain in my stomach when I eat something sometimes and produces gas every time and so much pain occurs in ...
Hello,take homeopathic medicines 1. Carbo Veg 200 (4 drops in little water) thrice a day for 7 days. 2.Nux Vom 200 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
2 people found this helpful
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Hi I am 54 years male, working in govt. I am in take medicine for bp and sugar begining stage with heomeopathy medicine, but no satisfaction, now I have severe upper back pain at back of the chest. And having acute itching problem in both lower legs. And no sleep in night. After that I have take alopathy medicine for the same now I am quit. What will I do next. I need your suggestion please.

CCH (Wa.,DC), BHMS
Homeopath,
Hello, I believe the homeopathic medicines you took were not appropriate for your problems. In your complaints, it should act within a week. Proper case history would be needed to treat your problems effectively. Thanks
1 person found this helpful
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My mom is weak and she is 40 now. Reports gave a conclusion that she is having a heterogeneous myometrium with bulky uterus. What is the solution for this problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, an endometrial biopsy may be required to rule out any endometrial cancer in her case as she has been loosing weight and I am not sure if she has been bleeding heavy as well and may be anaemic as well.
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