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Dr. Sapna

BAMS, MD-Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  150 at clinic
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Dr. Sapna BAMS, MD-Ayurveda Ayurveda, Bangalore
21 Years Experience  ·  150 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna
Dr. Sapna is a popular Ayurveda in Kempegowda Nagar, Bangalore. She has helped numerous patients in her 21 years of experience as a Ayurveda. She is a BAMS, MD-Ayurveda . You can consult Dr. Sapna at Kalapatru Ayurvedic Centre in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Sapna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1996
MD-Ayurveda - SDM College of Ayurveda, Udupi, - 2005
Languages spoken
English

Location

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Kalapatru Ayurvedic Centre

Gavipuran,NEAR RAMKRISHNA ASHRAM, Landmark: Opp. to Gavigangadhara TempleBangalore Get Directions
150 at clinic
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I am 64 year old and I have arthritis from past 3-4 years, I tried all sort of medicines from English to ayurvedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am 64 year old and I have arthritis from past 3-4 years, I tried all sort of medicines from English to ayurvedic.
You should start massage with til tail twice a day and vaat shamak medicine eat methi daana empty stomach consult me.
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I am totally weak from past 2 days. My forehead pinches at the sides, my stomach's upset. My eyes strain when I fix them at a subject and turn my head. I feel a lot dehydrated but drinking water didn't help it and yes I stay late nights and my diet has never been good for the past 3 months. What should I do to get rid of this episode? Please reply ASAP.

BHMS
Homeopath, Thane
I am totally weak from past 2 days. My forehead pinches at the sides, my stomach's upset. My eyes strain when I fix t...
HI, These symptoms are related to your lifestyle changes .This will stop if you decide to stop this.First thing avoid junkfood ,spicy and fried food. Come back to a proper diet. Take these medicines Nux vom 30 4pills to be sucked thrice a day for 15 days Tab boichemic no 24(SBL) 4 tabs to be chewed thrice a day for 15 days Revert back for further treatment
1 person found this helpful
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How to reduce LDL cholesterol and increase HDL cholesterol? What must be the diet to avoid high cholesterol?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to reduce LDL cholesterol and increase HDL cholesterol?
What must be the diet to avoid high cholesterol?
Diet devoid of ghee ..junk food is necessary to decrease cholesterol... Drink skimmed milk...to increase hdl u can take seven seas cod liver oil daily with milk
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I have very dark skin n I want to be fair is this possible or not if its possible then please suggest how can i.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
I have very dark skin n I want to be fair is this possible or not if its possible then please suggest how can i.
Dear patient, it's important to have a dual mode of action for such conditions. Aim should be to prevent new pimples from erupting and to dry the older ones simultaneously so that they don't leave any scar and dark spots. Though dark spots can be managed later on, it's very difficult to treat the scars because of acne and the worst part of acne is that most of them leave a scar or pigmentation when heal. Aim is to constrict the glands which is making the secretions on which bacteria find a good medium to multiply. So peels along with anti acne medication and oral tablets may help you out. It may take 4-6 weeks to get a proper control over them and according to the results we have to manage the drugs.
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What is the correct age of men and women for having a baby. please suggest me. Thank u.

DHMS (Hons.)
Homeopath, Patna
What is the correct age of men and women for having a baby. please suggest me. Thank u.
Hello, Lybrate user, 21 - 25 years of a woman 22- 25 years of a man enjoy to become parents, ideally. It starts declining the fertility of a woman from the age of 30 & it drops more heavily from the age of 35 yrs. The older the partner the more difficult it may be to concieve, please. Tk care.
4 people found this helpful
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A Person performs at his very best when he is in the most happiest mood. So Respected Doctors What are the Things that can elevate Their mood to the best Besides Music and Deep Breadths?

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
A Person performs at his very best when he is in the most happiest mood. So Respected Doctors What are the Things tha...
If you are suddenly feeling low without any reason, it is possible that you are not getting sufficient Vitamin B complex. Always have a banana in the morning on empty stomach. It has a lot of effect on your mood. Whenever you are anxious, chew some cashews, they will also help in elevating mood.
1 person found this helpful
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I am drinking beetroot juice daily. Is there any problem of drinking 1 glass beetroot juice daily?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am drinking beetroot juice daily. Is there any problem of drinking 1 glass beetroot juice daily?
Dear user. Beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Don't worry. Take care.
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I am having so thin hairs so which medicine should I use to make it thick and growth hair? ?

BHMS, DEMS
Homeopath, Pune
I am having so thin hairs so which medicine should I use to make it thick and growth hair? ?
Castor oil has long been used as a remedy for hair loss and thinning hair. It has many other uses as well, including moisturizing dry hair, taming frizz, and managing tangles. It can also make your hair grow stronger and thicker. Castor oil is very thick, which can make it hard to apply. You can also try the following combination: 3 tablespoons castor oil 1 tablespoon jojoba oil 1 tablespoon coconut oil take high protein diet use arnica montana shampoo.
1 person found this helpful
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6 Tips to Keep Your Kidneys Healthy

DM - Nephrology, MD-Medicine, MBBS
Nephrologist, Delhi
6 Tips to Keep Your Kidneys Healthy

Kidney is a crucial detoxifying organ that performs a lot of functions including, absorption of minerals, filtration of blood and production of hormones and urine. It also helps your body to maintain a healthy pH level. Since kidney failure can prove to be fatal, it is essential to keep it healthy, to ensure smooth functioning of your system.

The following are the tips to ensure the health of your kidneys:

  1. Adequate intake of water: It is advised to drink a minimum of 8 glasses of water daily, to help your kidneys function properly.  Adequate intake of water ensures that your body is able to flush out the harmful toxins at regular intervals.  However, in case if you are already suffering from kidney disease, this point is not applicable.
  2. Control your blood pressure and blood sugar level:  Diabetes is one of the major causes of kidney failure. It is recommended to control your blood sugar level on a regular basis to ensure healthy functioning of your kidney. People who have high level of blood sugar and blood pressure are more susceptible to suffer from kidney disorders.
  3. Quit tobacco: Accumulations of toxins in your body tend to have a harmful impact not only your kidneys, but also on your overall health. It is strictly recommended to quit smoking and use other forms of tobacco to protect your kidneys from damage. 
  4. Reduce weight:  Obesity and the problem of excessive body fat are harmful for your body in more ways than one. Being overweight makes you more susceptible to develop kidney cancer. Therefore, it is advisable to lose a few kilos to ensure the proper functioning of your kidneys.
  5. Avoid intake of analgesics without prescription:  Most analgesics have the tendency to be harsh on your kidneys.  Ingestion of analgesics increases your risk of developing kidney cancer. Non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, naproxen and acetaminophen are some of the analgesics, which are known to affect your kidneys in the long term. Therefore, it is necessary to avoid taking them without consulting a doctor.
  6. Include healthy food in your diet:  If you increase the intake of green vegetables in your diet, it will help your body to accelerate the process of detoxification.  Fruits and vegetables including watermelon, cranberries, blueberries, strawberries, apples, cabbage, cauliflower, peppers, garlic and onions provide considerable aid in removing the toxins out of your system. However, in case if you are already suffering from kidney disease, this point is not applicable.
5804 people found this helpful

I am 19 years of age. My weight is 49 kg. Height = 5'3. My hair is long. But I have hair fall problem. I lost 100 hairs daily. I also have dandruff problem. If I run my finger through hairs , hairs break easily . I am very worried about this. I want good long shiny hair. Please suggest me good remedy. And which are the best shampoo, conditioner and oil for my hairs ? So that I could get long , shiny ,beautiful , silky hair. How to get rid of dandruff. Please suggest me .

MD, D.V.D, MBBS
Dermatologist, Mumbai
I am 19 years of age. My weight is 49 kg. Height = 5'3. My hair is long. But I have hair fall problem. I lost 100 hai...
Hi. Hair fall occurs due to many reasons. Common causes are hormonal, nutritional deficiences like iron, proteins, vit d, local inflammation in scalp, stress chemical tretment of hair and any systemic illness or medication. Very important to find the cause of hairfall and then treat accordingly. Every patient would have a different reason for hairfall. Treating dandruff may reduce hairfall if its the only cause of it.
3 people found this helpful
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Me ko thyroid hai me thyronorm 50 mcg leti hun. But mra wait 10 months me 10kg badh gaya hai. Or gale me dard hai. Hair fall bht ho raha hai.

MD - Dermatology
Dermatologist, Gwalior
Me ko thyroid hai me thyronorm 50 mcg leti hun. But mra wait 10 months me 10kg badh gaya hai. Or gale me dard hai. Ha...
First of all get your tsh checked again. It seems you are taking less dose of medicine. Weight & hair fall are due to hypothyroidism in your case. Get your tsh done. In mean time you can start tablet keraglo eva once daily.
3 people found this helpful
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My wife deceased due to delivery complication (brain stroke) and she died by giving birth to a baby girl, from that time and At present my daughter (1 year) was staying near my in-laws and they are not giving my child back to my house, where my mother can look after my daughter. I want the suggestion that should I bring back my child or leave at my in-laws place, please suggest the Right decision to take and help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife deceased due to delivery complication (brain stroke) and she died by giving birth to a baby girl, from that t...
If that child is happy there I would not want to disturb this arrangement. But your daughter must have a lot of contact with you and that should never be curbed for any reason. Meeting with your mother is also okay but not to force any compliance from your in-laws. If they ever make these difficult, then you could approach the courts for a ruling. In all this try your best never to make your child into a ping-pong ball but make your contact with ehr memorable and plenty.
2 people found this helpful
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Ever Experienced the Refreshing Flavour When You Drink Matka Water?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Ever Experienced the Refreshing Flavour When You Drink Matka Water?

Ever experienced the refreshing flavour when you drink matka water?

No, then you should definitely try once.

Oh what a relief if we drink mutkas/mud/clay pot stored water after a tiring work on a sunny day. 

Peep on matka water/mud pot water/earthen pot water interesting facts that one should definitely know.

How does the water stored in mud pot remains cool?

I have always wondered" how come the water stored in mud pot remains cool even if you place the mud pot in a place where it has sunshine. 

The mud pots have minute pores and when the water is stored in these pots, a small amount of water keeps oozing out. This oozed out water, gets evaporated after absorbing the heat of stored water.
This process is continuously happening, giving us the end result of cooooooool mutka water.

Health benefits of drinking clay pot water:

Let us now peep into health benefits of drinking water stored in earthen/clay/mud pot. 

*earthen pots are gifted with self purification of water. 
*it maintains alkalinity of water. 
*keeps water cool. 
*it improves metabolism of body. 
*when water is kept in the pot, water gets enriched with magnesium, phosphorus and other important minerals. 
 
Some tips to remember:

Keep your earthen pot germ-free, by scrubbing, cleaning and then drying the matka after each use prior to restocking it. Different types of matkas are available in the market – a small matka is easy to handle while the big one is hard to move around. Select the matka which best suit your needs and your comfort. The breeze will help keep your water cool, so put the pot on a sturdy table near the window and wrap a clean moist cloth around the matka for faster cooling. If you use a matka, keep it covered at all times to prevent insects, dust and other contaminants from falling into it. Never keep matka open, otherwise insects, dust and other contaminants can easily fall into it. Always filter your water before putting it in matka, as storing tap water (unfiltered) does not make sure wholly whether it’s safe to drink or not. Don’t put a glass directly in matka to take out water as it could contaminate the water, instead use a clean, long-handled ladle. Check matka properly while buying that there is no crack, otherwise water can leak out. A cracked matka cannot cool the water effectively.

Where do I buy mud pots? 

It is available with all road side vendors, especially during summer you can see more of these mud pots sold by them. 
There are lots of varieties in different sizes and shapes are available in the market.

#earthenpot #summers #naturaldrink

My metabolic booster drink - water from matka.

3 people found this helpful

I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medicine bought from farmacy but still the burn is there abit bit. Wat might be the problem please help. My exams are goin on.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medic...
Hello- burning in the stomach is the symptom of hyper acidity. It can occur due to following reasons- >excessive consumption of spicy food. >excessive intake of coffee/tea. >late night activites (going to bed late) >intake of green leafy vegetables some times cause hyper acidity too. Try these house hold tips to get relief- 1. Drink cold milk. 2. Take 1 green cardomom with 1 clove bud and swallow it with water without chewing. 3. You can also chew some mint leaves for quick results.
3 people found this helpful
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Hi I am getting married in some days just wanna ask About my blood group Sir my blood group is ab- and my wife blood group is o+ will it will b good for my marriage life n our children. please suggest me necessary help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am getting married in some days just wanna ask
About my blood group
Sir my blood group is ab- and my wife blood ...
You will not have any problem and Rh+ child may be 75 % chances and anyway is not harmful as she is positive
2 people found this helpful
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I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained good muscles, i'm very much health conscious. My question -is whey protein 100% safe. What is the recommended dose of whey protein powder should I take per day to be on safe side.(weight 68, height 5.9)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained goo...
Hye. Thankyou for the query. Understand that just because you go to the gym does not justify taking a protein supplement. Also you cannot lose fats or gain muscles by just taking a protein supplement. It's not about the supplement being safe but it's more essential to know whether you really need supplementation and if you do then when and in what amount. Your needs for proteins definitely increase if you workout but they can be fulfilled by a healthy well planned natural diet as well. You don't randomly take supplements and neither is there a standard dose of protein supplement. You requirements need to be calculated as per your activity levels, workout intensity and food intake.
3 people found this helpful
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My periods are coming in time but there is very less flow from 3 months. Also from last 3 months period last for only 3 days. Apart from this I have no problem neither pain nor anything else. What is the reason of it. And what should I do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My periods are coming in time but there is very less flow from 3 months. Also from last 3 months period last for only...
I don't think there is any problem here. If you have regular period for 3 to 4 days and change 2 to 4 pads with sufficient wetness, its fine. Relax and enjoy your life
4 people found this helpful
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I had hysterectomy before 2 years after that thyroid fatty liver etc due to this I have hair fall I consulted dermatologist but no use growth is not there and hair fall still persist please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I had hysterectomy before 2 years after that thyroid fatty liver etc due to this I have hair fall I consulted dermato...
Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, take calcium & protein rich food, do regular exercise, do yoga ,pranayam daily, avoid oily,spicy ,fast,bakery foods,excessive salt intake, dry foods,chilled water,food/water kept in fridge,excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,excessive use of shampoo,hair conditioners,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
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Hello sir My name is mohit I am 5 ft I want to increase my 6-7 inch. And I am very weak. And I am 17 years old. Please suggest me how to I grow my height. Make body. In 1-2 month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I am 23 year old girl living in chennai. I am in a great dilemma to choose best product for my hair care. I have dry scalp nd dry coarse hair. Suggest me a good shampoo and oil to use. Also guide me is it advisable to use conditioner. If so. please suggest a product ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
You can use almond oil or olive oil twice a week. Use X gain serum twice a week for hair just like oil but its not sticky. Use triclenz shampoo.
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