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Dr. Santosh L Y

Ayurveda, Bangalore

200 at clinic
Dr. Santosh L Y Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Santosh L Y
Dr. Santosh L Y is an experienced Ayurveda in Old Madras Road, Bangalore. You can consult Dr. Santosh L Y at Manthana Ayurveda Hospital in Old Madras Road, Bangalore. Book an appointment online with Dr. Santosh L Y and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#27, "SHRAVANA", 2nd Mn, RMS Colony, Near Bus Stop, Old Madras Road, Bhattarahalli, BangaloreBangalore Get Directions
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I always find myself tired and lazy from few days. Although I take a good sleep.

Diploma in Nutrition
Dietitian/Nutritionist
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Hello, sleep is one point which you need to consider, but to be fit and active. To be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health. Just leave a message in my private question to suggest you the best supplements.

I have regular back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have regular back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but nothing found everything is ok just like hbl 27, x ray. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist
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Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have breathing problem, heavy breathing, no stamina, I get tired fast. I am athlete and thats not good thing for a Sports person what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist
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Hi lybrate-user, a pre, during and post workout meal is of utmost importance for an athlete. The diet concepts for a sports person is altogether different. A high carb drink 30min before and a high protein meal/drink post workout is advised.

I want to lose weight please help me so I have a desk job so I'm suffering from last two years I want to lose weight please help me.

MSc
Dietitian/Nutritionist
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I want to lose weight please help me so I have a desk job so I'm suffering from last two years I want to lose weight ...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I'm working in night shifts & I am very slim how to gain my weight? Please advice.

BHMS
Homeopath
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I'm working in night shifts & I am very slim how to gain my weight? Please advice.
Take high fibre diet, protein shakes, good fat. If you are non veg you can take 2 boiled eggs daily, mutton is also good to increase weight. You can do exercises. Take adequate calories which are needed for your body.

I am 48 yrs old having gas, mucus and constipation problem for last one year. What should I do.

BHMS
Homeopath
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I am 48 yrs old having gas, mucus and constipation problem for last one year. What should I do.
Hello,take homeopathic medicines 1. Carbo Veg 200 (4 drops in little water) thrice a day for 7 days. 2.Nux Vom 200 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.

Hi I am 27 year old male person, living in hyderabad ,India. I had ice cream 2 days back and had couple of night out before that plus weather I changing here. I am having pain in the throat, mild headache , mild fever and little weakness. I want to get relief from it but I have stomach ulcer history very recently (4 months back , lasted for 7 months). What medical help should I take which doesn't screw up my stomach?

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Hi I am 27 year old male person, living in hyderabad ,India.
I had ice cream 2 days back and had couple of night out ...
Take plain paracetamol tablet 650 mg once a day, do hot water gargles with salt, wait for 2 days, if fever persists then get blood report like cbc with esr with ps for mp.

Hii m 21 yrs old. Btech student. Living in hostel. I gained too much belly fat within 3 yrs here. My diet is nt proper. I hv to eat parantha daily bcs of hostel food menu. Plss suggest me some balanced diet to lose belly fat. And also food to b avoided. Plss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hii m 21 yrs old. Btech student. Living in hostel. I gained too much belly fat within 3 yrs here. My diet is nt prope...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown breador 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken or dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish or green vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.

Sexnight ke agale din, din bhar susti. Lazy. Aur harart. Kyo hoti hai mujhe? please advise.

BHMS
Homeopath
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Please take a glass of milk and banana daily in breakfast - this could be due to weakness or cold exposure from direct ac/fan.

I have back pain since 5 days. What should I do?

BPTh/BPT
Physiotherapist
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I have back pain since 5 days. What should I do?
Take hot fermentation and mentain proper back posture. If the pain persists, then you have to take some sessions of physiotherapy. Thank you.

Mere papa ka stomach bht bdaa hua h unki age 70 years hai. Kya aap kuch solution bta sakti h jisse unka pet thora km ho jaye. He have also h asthma problem so he can not able to walk long way. Please suggest me something.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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first cure asthma so that he can walk. For asthma : put 1 tea spoon dalcheeni powder in warm water at night and in morning drink that water empty stomach, eat this regularly for 3 months and his asthma will be cured, for better results start doing kapaal bhati without fail, in morning before eating dal cheeni.walk as much as he can comfortably, eat less than hunger and do not eat sitting on chair rather sit on floor and eat ( sukhasan) , do not drink water after meals give a gap of 90 minutes. on every Sunday eat fruits from 7 am to 4 pm. do yogasana if possible,

I have lots of dark circle under my eyes shadow its looking very bad. What I have to do this because I am too worry about my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lots of dark circle under my eyes shadow its looking very bad. What I have to do this because I am too worry a...
Hi Shana. Here are some of the most common causes of true under-eye circles. 1. Allergies 2. Atopic dermatitis (eczema) 3. Contact dermatitis 4. Fatigue 5. Heredity — dark under-eye circles can run in families 6. Pigmentation irregularities — these are a particular concern for people of color, especially blacks and Asians 7. Rubbing or scratching your eyes 8. Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color 9. Thinning skin and loss of fat and collagen — common as you age — can make the reddish-blue blood vessels under your eyes more obvious. Medication:- 1. Massage in a circular motion with Tavishi oil regulary twice a day. 2. Apply sumukha facepack regularly with honey. Tips:- 1. Get your beauty sleep. 2. Eat well. 3. Regularly undergo meditation and perform exercise.

I am having skin problem on my shoulder white dots have started developing. From last 1 month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having skin problem on my shoulder white dots have started developing. From last 1 month.
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.

What diet of best for heart. After open heart surgery. Not one two month. Tell me daily routine.

MBBS
General Physician
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What diet of best for heart. After open heart surgery.
Not one two month. Tell me daily routine.
Home made fresh food containing less spices and oil Take salads and fruits more Take vegetables juices and soups more Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food for few days.

Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.

Hi my name is mack and I want a help from you on my pimples. I want a cream or something else which can stop it which will clear my face. Thankyou.

MD(EH)/AM/Accupressure
Acupressurist
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Hi my name is mack and I want a help from you on my pimples. I want a cream or something else which can stop it which...
You should apply listerin on your face after washing the face for one hour for five days. Wash it with like warm water avoid junk spicy oily food. Take plenty of liquids.

Dear, I have a under eye dark circle. Please suggest me good medicine that can help me to remove that. Thanking you. Will wait for your reply.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, I have a under eye dark circle. Please suggest me good medicine that can help me to remove that. Thanking you. ...
Dark circle under eyss is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, we you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but we are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. I am giving you some more tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine

Infertility: Causes and Treatment

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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The inability to conceive for a prolonged duration after trying to do so is usually termed as infertility. This is usually diagnosed when a couple is unable to conceive even after trying regularly, without any kind of contraceptives. There may be many causes and factors for this and it may occur in either or both partners. So, you all need to know the causes and treatment of infertility.

1. Age: age is a major factor that can lead to infertility for either partner. Usually, the trend now is to delay having a baby until a woman is in her thirties or even forties, in some cases. This has an adverse effect, particularly on the age of the maternal egg which may or may not be effective as far as fertilisation goes. With the advancement of age, one loses the guarantee of genetic normalcy of the egg as well.

2. Disorders in ovulation in females: ovulation is an essential function that helps in releasing the egg that needs to be fertilised when it comes together with the sperm at the time of ovulation. This usually occurs at a certain time every month. But disorders like pcos or polycystic ovary syndrome can lead to an inability on the part of the ovaries to release these eggs. The treatment for this includes medication that will help in maintaining more regular cycles for the release of eggs.

3. Male factor causing infertility: in many cases, it has been seen that anomalies in the semen analysis reveal problems of infertility with males as of low sperm count, low motility of sperm, low quantity of alive and active sperm when it comes to natural conception. In such cases, a sexologist can prescribe you medicines that will increase the semen production for better quantity and quality of the sperm. The doctor can also ask the patient to go through a number of lifestyle changes too includes abstinence from smoking and excessive drinking, as well as the cultivation of a less stressful environment. Hormonal treatment or even surgery may also required to help in some severe cases.

4. Endometrial polyps: in such cases, the female partner may develop finger like growths that can protrude in the form of tissue and come out of the uterine layer or the uterus. The removal of these polyps with the help of surgical procedures usually helps in such cases.

In many cases where mediation fails, the patients may have to go through ivf (in vitro fertilisation) or other such procedures to conceive a child with artificial methods. One must explore all options and find out the best one in terms of the infertility causes that the couple may be facing. You will also need to ensure that you have a well trained and experienced sexologist doctor who can help you with the process and guide you completely about the cause of problem and prescribe you best treatment to manage infertility at the right point of time.
Infertility: Causes and Treatment

I am 27years men unmarried, I am suffering from Early morning back pain. Since last 3years, What is the reason and how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 27years men unmarried,
I am suffering from Early morning back pain. Since last 3years,
What is the reason and ho...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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