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Dr. Santosh L Y

Ayurveda, Bangalore

200 at clinic
Dr. Santosh L Y Ayurveda, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Santosh L Y
Dr. Santosh L Y is an experienced Ayurveda in Old Madras Road, Bangalore. You can consult Dr. Santosh L Y at Manthana Ayurveda Hospital in Old Madras Road, Bangalore. Book an appointment online with Dr. Santosh L Y and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#27, "SHRAVANA", 2nd Mn, RMS Colony, Near Bus Stop, Old Madras Road, Bhattarahalli, BangaloreBangalore Get Directions
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Suffering from stomach pain daily. A little pain always disturb me. Actuallybi m very use to of it. Suggest me what should I do?

MBBS
General Physician, Delhi
Suffering from stomach pain daily. A little pain always disturb me. Actuallybi m very use to of it. Suggest me what s...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no heavy meals.
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I have no regular periods. There many up days of every months .and very much pain during periods time. Plzz suggest what should I do.

DHMS (Hons.)
Homeopath, Patna
I have no regular periods. There many up days of every months .and very much pain during periods time. Plzz suggest w...
Hello, you are suffering from dysmenorrhoea. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Hello doctor I am 26 married. Last month I had tubectomy and the bleeding lasted up to 5 days now this month the bleeding is so heavy please help me some.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is tubectomy or something else.you can take clip tablet two times a day for 5 days .wait for another period
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I have excess chest fat? Is it gynecomastia or just fat and how can I cut it down? I've already tried losing weight but it didn't work for me. I still have fat on my chest.

MSc
Dietitian/Nutritionist, Chandigarh
I have excess chest fat?
Is it gynecomastia or just fat and how can I cut it down?
I've already tried losing weight b...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am always thinking that something get bad in my life that's why i am always in tense what should i do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Just Relax and start liking yourself.Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Hello While I go outdoor sun expose my body and its redness skin so how to repair red skin and damage skin face and body part Thankyou.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello
While I go outdoor sun expose my body and its redness skin so how to repair red skin and damage skin face and b...
First of all, always apply sunscreen when you go out in the sun. Secondly, apply soothing aloe vera gel after sun exposure
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Fallen arches of your foot can give rise to you knee and back pain in long standing cases if not treated with proper foot wears and exercises.
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My 12 year daughter recently got started with menses in march this year. But they are not regular. She gets for 2-3 days and that too not a good flow. Also from last mth. She is getting after 15 days. Pls help.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
My 12 year daughter recently got started with menses in march this year. But they are not regular. She gets for 2-3 d...
hi mam, due to harmonal imbalance menstrual cycle is irregular occurs , so to regularise harmones homeo medicines is the solution for your daughter with out side effects.
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I had acne for 3 years and coz of it I got scars on my face how can I get rid of them any cream or ointment if you can recommend which might not remove it but Atleast in can reduce its appearance.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I had acne for 3 years and coz of it I got scars on my face how can I get rid of them any cream or ointment if you ca...
Dear lybrate-user, apply fresh lemon juice. Lemon juice has natural skin bleaching properties, and can help to effectively lighten your acne scar.
2 people found this helpful
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I am suffering from acute Migraine. I have been on medication since 2 years but now the pain is getting unbearable also the frequency of headaches has increased. It happens once a day and sometimes even twice a day. Please suggest some tips by which I can minimize it. Thnku.

DHMS (Hons.)
Homeopath, Patna
I am suffering from acute Migraine. I have been on medication since 2 years but now the pain is getting unbearable al...
Hi, chronic headache is converted to migraine which causes due to stress, anxiety, inadequate sleep & intake, junk food, digestive disorder, excessive deposit of carbon dioxide due to lack of oxygen. * go for a walk in d morning/ evening for 45 mnts to restore your blood circulation to nourish cells & tissues. * go for meditation, deep breathing to inhale plenty of oxygen to reduce your stress and to calm down your nerve to ease your problem. * your diet b easily digestible, simple, non- irritant on time. * ensure sound sleep in d night. Homoeo medicine: @ spigelia200-6 pills, thrice a day. Certain symptoms associated with headache r to b taken into consideration: headach - frontal, left or right temple, back of the head.
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Sir I am 60 years old. I have diabetes but in control. What r the best tablets for body odour. Thank you very much.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Sir I am 60 years old. I have diabetes but in control. What r the best tablets for body odour. Thank you very much.
Stop eating too much of onion or garlic. You can take bath with an anti dandruff shampoo. Rub it twice in your armpits & other skin folds. It will help you.
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How can I gain my weight at home by naturally? Is available weight gainer shakes helpful? Please give me best tips.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How can I gain my weight at home by naturally? Is available weight gainer shakes helpful? Please give me best tips.
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more. For more details consult me.
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My age is 17 I m a female. I want to gain weight pls suggest some thng.

Dietitian/Nutritionist,
My age is 17 I m a female. I want to gain weight pls suggest some thng.
Hi, just avoid unhealthy and junk foods to add extra fat. Switch on to balanced diet that includes your daily calorie, protein, good fat, cho's, vitamins and minerals. Take small and frequent meals at regular time. Daily enough water, physical activity or yoga have proven beneficial.
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How to increase body weight in small period time and how to make body builder in small period time.

BAMS
Ayurveda, Ambala
How to increase body weight in small period time and how to make body builder in small period time.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi I am 30 years old I have black marks on my forehead And when I use any gel or oil for hair my face will change in oily give me the solution. Please advice

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 30 years old I have black marks on my forehead And when I use any gel or oil for hair my face will change in ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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How many hours are sufficient for sleeping in a day for good health?

MBBS
General Physician,
How many hours are sufficient for sleeping in a day for good health?
6-7 hr sleep is sufficient for a adult Kindly follow advises given below to get peaceful sleep 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bedtime 6. Avoid daytime sleep
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5 Ways to Overcome Feelings of Neediness

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
5 Ways to Overcome Feelings of Neediness

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

Related Tip: Are You an Extremely Dependent Individual? Here's How to Overcome it.?

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I have experiencing excess white discharge frm my vagina while thinking of having sex with my boyfriend. Is this common.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
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Hello, Whenever I apply oil on my hair, all the oil comes on my face and my face look shiny. I want to know is there is any good alternatives for hair oil other than hair gel. Thank you.

MD, DYA, PGDCR
Ayurveda, Nashik
Hello,
Whenever I apply oil on my hair, all the oil comes on my face and my face look shiny. I want to know is there ...
I don't know why you don't want hair gel. But there is a very good Ayurvedic gel in d market called keshraksha. Try it.
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How to reduce Buttocks & thighs size by foods. Because my Buttocks r too big please doctor give some tips instantly reduce my Buttocks & Thighs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to reduce Buttocks & thighs size by foods. Because my Buttocks r too big please doctor give some tips instantly r...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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