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Dr. Santosh

General Physician, Bangalore

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Dr. Santosh General Physician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Santosh
Dr. Santosh is one of the best General Physicians in RMV, Bangalore. He is currently associated with Diagram Healthcare Pvt. Ltd. in RMV, Bangalore. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Diagram Healthcare Pvt. Ltd.

#4/5, Achaiah Chetty Layout,Mekri Cricle,RMV Extn. Landmark : Near Honda Show RoomBangalore Get Directions
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I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have ulcers in my mouth and throat. I am not able to eat anything. I tried home remedies but there is no improvement. I am also applying glycerin thrice in a day. Please help me!

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
Get a complete blood count done. Take becosule capsules and drink lots of water. Avoid smoking and spicy food. Use benzydamine mouthwash.
1 person found this helpful
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I have pcos problem. Does it cure by taking pills for an year? or else can I go for homeopathic medicine for permanent solution.

BHMS
Homeopath, Hyderabad
Pcod nowadays is common problem. Taking pills is not permanent solution. As soon as you stop again it will start. You need to treat it internally through safe medicine as it willact directly on the ovaries. There are many medicines in homoeopathy which can treated safely. Along with it do regularly exercise and avoid high carbohydrate food.
1 person found this helpful
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Mere body part main kahi badi giltiya nikal aye hai aur nikal bhi rahe hai. Giltiya lagbhag 5 saal se nikal rahe h.kya kiya jaye is ke liye?

PDDM, MHA, MBBS
General Physician, Nashik
Mere body part main kahi badi giltiya nikal aye hai aur nikal bhi rahe hai. Giltiya lagbhag 5 saal se nikal rahe h.ky...
It seems to be lipoma. Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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Can first time sex causes penis swollen? During swelling can I do sex or urinate normally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can first time sex causes penis swollen?
During swelling can I do sex or urinate normally.
Dear user. I can understand. There is no surety that your penis will be swollen after first sexual intercourse. Don't worry. There is nothing like that. You should employ enough foreplay to ensure the vagina is lubricated well and is ready for insertion. Secondly try using condom for the first time. Take care.
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I'm diagnosed with Pcos very recently. And I have already started with the medication. My insulin level is also increased. What I actually want to know is the Dr. has decided to work on controlling my insulin level by medicine. But she's hasn't given me any medicine for my menstrual cycle regularisation. Nor has she asked me to follow any particular diet. I have a little idea that in pcos there are a few things to avoid. But I completely clue about what exactly is it. I what to know any and all possibly things about pcos and the do's and don't's.

BHMS
Homeopath, Howrah
I'm diagnosed with Pcos very recently. And I have already started with the medication. My insulin level is also incre...
The medicine which will work for increased sugar level will I metformin also works for pcos, so don't worry, it will help in regularisation of menses. The main thing you have to do is try to reduce your weight. Avoid eating food containing carbohydrate instead eat fibrous food. Avoid sweets. The problem with pcos is for pregnancy as there is formation of cyst around the ovum in ovary due to which the realease is obstructed.
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How to Tackle Binge Eating

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Tackle Binge Eating

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

Related Tip: Oats - Why you should eat them?

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I am not a sugar patient to prevent diabetes I can use sugar free tablet. Please answer me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am not a sugar patient to prevent diabetes I can use sugar free tablet. Please answer me.
Mr. Lybrate-user, to prevent diabetes one has to adapt a modified lifestyle. Which means maintain near normal weight, exercise daily for 1 hour or more, take restricted diet giving exact calories based on ideal body weight. Avoid too much of sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, sweet corn syrup containing products, high fat milk products and highly processed products. Sugarless tablet alone are not much of help.
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She has a very weird fungus type thing on her toe nail. Its getting worse day by day with pus coming out. And it pains alot. Seems as if the nail is totally damaged.

BHMS
Homeopath, Faridabad
She has a very weird fungus type thing on her toe nail. Its getting worse day by day with pus coming out. And it pain...
Hello, take silicea 200 ch, 5 drops single dose. Graphites 30, 3 drops once daily from the next day. Echinaecea 1x, 2 tabs once daily. Revert after 7 days. Thanks.
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