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Dr. Santosh

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  200 at clinic
Dr. Santosh BAMS Ayurveda, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh
Dr. Santosh is a renowned Ayurveda in Koramangala, Bangalore. He has been a practicing Ayurveda for 17 years. He has done BAMS . You can meet Dr. Santosh personally at Shreshtha Ayurvedic Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Santosh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2000
Languages spoken
English

Location

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#7, 16th B Main, 4th B Block Koramangala Layout. Landmark: Near Ooty ChocolatesBangalore Get Directions
200 at clinic
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I'm male 25 year old my issue is height 5 ft and weight 44 kg how can improve both of above and can height increase now at this stage. Plzz answer me sir.

BHMS
Homeopath, Faridabad
I'm male 25 year old my issue is height 5 ft and weight 44 kg how can improve both of above and can height increase n...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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How can I reduce my cholestrol?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist,
How can I reduce my cholestrol?
Plenty of fruits, vegetables, exercise, medications if more than 2oomg. Avoid mutton, trans fatty acid, junk food etc.
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My hair is thin and also losing my hair what should i do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair is thin and also losing my hair what should i do?
You need medicines that stimulate bone metabolism like asthi majja pachak, asthiposhak & tikta ksheer vasti.
1 person found this helpful
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I have pimple on my face from 6th standard. And my skin is oily. What should I do?

MBBS
General Physician, Faridabad
I have pimple on my face from 6th standard. And my skin is oily. What should I do?
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
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I feel weakness. Not able to do any physical work and BP is also low. please guide me.

MBBS
General Physician, Mumbai
I feel weakness. Not able to do any physical work and BP is also low. please guide me.
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your vital parameters of the body checked from a nearby doctor and follow up with findings
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My question is my own hair. My Name is Rashid Khan and my age is 23 and I am suffering from hairfall. But this time my hair controller in hairfall but. I want regrowth my hair. So what is the solution of my regrowth of my hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My question is my own hair. My Name is Rashid Khan and my age is 23 and I am suffering from hairfall. But this time m...
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep-----------------
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I'm getting baldness day by day hair fall is there kindly advice rgds, Manish Mehrotra.

BHMS
Homeopath, Sindhudurg
I'm getting baldness day by day hair fall is there kindly advice rgds, Manish Mehrotra.
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.
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Welcome SUNDAY with this healthy menu

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Welcome SUNDAY with this healthy menu - - - - lose weight and feel fresh- - -

Early morning -
Dalchini milk tea wth 2bis
Half n hr later - lemon mint ginger water

Brkfst - pick any - mango shake 250ml with 1piece dry tea lemon cake or suji upma wth sweet lasi or 1aloo non fry tandoori parantha wth namkeen puddina jeera chach (salted mint buttermilk)

12noon- watermelon mint ginger lemon smoothie

Lunch - 1cup boiled rice with pick any - kabuli white chana /black or rajma/sambar or non veg - 1katori only with raita

Evening - lemon mint ginger water and later ajwain milk tea +dry bhel chat

Dinr - pick any - cold coffee with 1scoop vanilla /suji or rice kheer / jaggery (gur) roti wth teaspoon malai/besan milk (sheera) / 1piece donut or dry cake.

Before sleeping - green coffee with half teaspoon honey
104 people found this helpful

How can I understand have a diabetes, without testing. What are the symptoms?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Diabetes starts as a disease of mutravah strotas, according to ayurveda. So if you drink more water, do not do regular panchakarma, your digestion is poor, then you will suffer from diabetes.
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I have suffering from lass weight according to the age so I want to gain my weight please give me suggestion.

BHMS
Homeopath, Delhi
I have suffering from lass weight according to the age so I want to gain my weight please give me suggestion.
low weight may be due to changes in diet or appetite,depression,fluid loss, lack of fluid intake, or illnesses such as diabetes,hormonal imbalance.so first you need to get a thyroid profile and cbc test done.treat the underline medical illness,take proper nutritional diet,try to be happy always,take plenty of fluids.
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I have a sciatica problem. What can i do?

MD - Pathology
General Physician,
Take tablet pirox DT twice daily for 1 week Lie down straight on bed Do not lift heavy weight Do not bend forward Get an x ray and if needed MRI and take opinion of an orthopaedics surgeon
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Dr. please tell home remedies for old scars using neem Dr. is radiance skin brightening serum safe or not please tell me how to apply.

BHMS
Homeopath, Faridabad
Dr. please tell home remedies for old scars using neem Dr. is radiance skin brightening serum safe or not please tell...
Hi, neem leaf extract applied to the scar 2-3 times daily will greatly reduce their appearance. -mix 5 drops or so each of neem oil and jojoba oil. Soak a cotton ball with the oil mixture, then dab t gently on the face paying close attention to the areas affected by scars, pimples, and redness. Leave it on for 25 minutes then rinse your skin with water. Repeat this once or twice daily until you get the desired results. Radiance skin brightening serum contains chemicals, so go for herbal/ homoeopathic/ ayurvedic ones. Can apply homoeopathic cream - bakson's fairness cream which is safe to use twice daily. And apply it's suncare sunscreen.
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I am 50 yrs male having itching in scalp - waist and the lower part of the leg

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment mezereum 30 (dr. Reckeweg) 5 drops in 1 spoon fresh water 3 timess daily formula-d (bakson) chew 1 tab 2 times daily.
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My tooth is broken 5 years `but now paining?

BDS
Dentist,
Its mean that your teeth undergone pulp exposure which causes pain treatment is root canal treatment and capping the teeth.
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My colour is black and firstly it is white I mean to say firstly my colour is white and now I become black due to dust so advise me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My colour is black and firstly it is white I mean to say firstly my colour is white and now I become black due to dus...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Sir I have acne problem from long time please tell me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir I have acne problem from long time please tell me what to do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Respected sir, my problem is hairfall and many part of head is some hair in front part and middle part so I confused so give me suggation to how to process with my hair to save.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - ocyl. 0/2 10 equal strength strokes put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback. Best wishes.
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My weight is very low according to my age and I m also very slim. I used many products and gyms also but didn't get any grow my boby. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is very low according to my age and I m also very slim. I used many products and gyms also but didn't get a...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 20 years old female l haven't been able to sleep since 2 days and lam having severe stomach pain, but didn't work what to do? Please help me!

BHMS
Homeopath, Faridabad
I am 20 years old female l haven't been able to sleep since 2 days and lam having severe stomach pain, but didn't wor...
Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem. if the pain persists then go for an ultrasound abdomen test. Take care.
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What are the symptoms for dengue fever.

MBBS
General Physician,
What are the symptoms for dengue fever.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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