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Dr. Santosh

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  200 at clinic
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Dr. Santosh BAMS Ayurveda, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh
Dr. Santosh is a renowned Ayurveda in Koramangala, Bangalore. He has been a practicing Ayurveda for 17 years. He has done BAMS . You can meet Dr. Santosh personally at Shreshtha Ayurvedic Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Santosh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2000
Languages spoken
English

Location

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Shreshtha Ayurvedic Center

#7, 16th B Main, 4th B Block Koramangala Layout. Landmark: Near Ooty ChocolatesBangalore Get Directions
200 at clinic
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When I do brush in the morning then come out some blood from my teeth. So what should have I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
When I do brush in the morning then come out some blood from my teeth. So what should have I do?
You may have gingivitis. Get scaling done for plaque removal. Rinse your mouth with chlorhexidine mouth wash. Brush twice daily.
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Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal issue. Consulted doctor but no use.

BPTh/BPT
Physiotherapist, Kota
Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal iss...
DEAR U FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Dear doctor, I have had an ablation for heart palpitation about 5 years ago .I have been asked to use Met XL 25 and Inapure 5 mg daily. I have been using these medicines daily since then. Do te medicines have any harmful effect on my health?

MBBS
General Physician, Mumbai
Dear doctor, I have had an ablation for heart palpitation about 5 years ago .I have been asked to use Met XL 25 and I...
No side effects but can decrease your libido but we have to plan and see that benefits outweigh the risks.
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I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age 20.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age...
Take IFT over back pain area SI joint and Ust and TENS on cervical to shoulder for 2 weeks use good LS spine brace of Good quality Tynor Company do not sit on floor use chomote and avoid sofa and revolving chair.
1 person found this helpful
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I am suffering from Hemi Facial Spasm since September 2009. I am presently taking 2 tablets of Pacitane thrice a day, one tablet of Zapiz 0.25 mg twice a day. But still the problem persists. What should I do? Whether this problem is curable?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am suffering from Hemi Facial Spasm since September 2009. I am presently taking 2 tablets of Pacitane thrice a day,...
You better clarify with your physician, You also take SARASWATARISTHA 20ML + water 20ml after lunch & dinner with Brihat Vat Chintamani ras 1 in morn empty stomach with HONEY.
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I am a divorcee nd I am going to marry again in next 5 6 months. I want to tighten up my vaginal hole what medications should I do?

MBBS
General Physician, Mumbai
There are no medication available to tighten your vagina but if you are willing than you can go for cosmetic reconstruction of hymen.
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My Son is 13 he is arguement alot he annoying alot , very stubborn pls suggest how to tackle him

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
What is the correct age of the child? What is the real scenario and since when? Have you seen any other doctor prior? Contact me and I will try to help you. Jawaliag@gmail.Com
1 person found this helpful
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Sir I have cracked skin over fingers and I have consulted dermatologist he has suggested moistners. But it is not subsiding. Basically I am dental practitioner is there any chance of chemical irritation provoking my problem.

BDS
Dentist, Vadodara
Sir I have cracked skin over fingers and I have consulted dermatologist he has suggested moistners. But it is not sub...
You might have allergies to powdered latex gloves. Try using non powdered ones. Always apply moisturiser after you wash your hands. Apply it especially at night before going to sleep.
1 person found this helpful
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I get periods of 15-20 days duration with heavy flow. I am now 43 yrs. My period cycle has also reduced.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get periods of 15-20 days duration with heavy flow. I am now 43 yrs. My period cycle has also reduced.
It is your Pre Menopausal phase of life.Dont worry and every female go through this phase sometimes in her life.Just go for an Abdomen Ultrasound regarding your uterus .Take a good Iron supplement and Iron rich foods like green vegetables and fruits esp.Spinach,Apple,Pomegranate,papaya etc.Take 2 glass milk daily.
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Hello doctor, I am 30 years old Male, I have a Mark of Pimple on the center of my Forehead, it as 6 years old sometime it become light but after sometime it become black again. What Should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor, I am 30 years old Male, I have a Mark of Pimple on the center of my Forehead, it as 6 years old sometim...
Take following remedies 1. Triphala kadha 4 tsp + chandrprabha vati 2 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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His weight about 75 kg. He jogging everyday but no effect. He want to lass his weight about 15 kgwhat should he do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
His weight about 75 kg. He jogging everyday but no effect. He want to lass his weight about 15 kgwhat should he do?
If he want to reduce his weight then it is very important to follow a low calorie diet plan with jogging.
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Mere age 16 years hai Mai gym join krna chata hu kya gym join krne se mere height ruuk jayegi ya aur badegi .Please tell.

BHMS
Homeopath, Faridabad
Mere age 16 years hai Mai gym join krna chata hu kya gym join krne se mere height ruuk jayegi ya aur badegi .Please t...
Hello, you should concentrate to do stretching exercises to grow your height whether you join the gym or not. Thanks.
1 person found this helpful
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What is the cure for hair fall?which shampoo we have to use fall prevent hair fall?

MD-Homeopathy, BHMS
Homeopath, Chikhli
Shampoo should not use in hair fall, there is no shampoo will gives total once stop hair falling . There is treatment in Homoeoapthic for total cure hair falling .
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How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How much hemoglobin normal of a boy. How much I increase till to fit body with muscles.
14gm% is considered normal exercise and right diet with enough amount of protein is important. Include milk, yogurt, paneer, pulses, green leafy veg, anjeer, nuts ofcourse exercise plays a vital role in good health. Try weight exercises.
2 people found this helpful
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I am eighteen years old I am suffering from high fever and cold what should I do to get rid of this problem please suggest me a effective treatment.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily.....,,,,,.
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I eat so much food but did not get fat. Even doesn't get any development about my figure structure. I mean normal development of body. Basically mussels.

BHMS
Homeopath,
I eat so much food but did not get fat. Even doesn't get any development about my figure structure. I mean normal dev...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am unmarried but have active sexual life. I suffer with rashes in my vagina. And severe itching please help.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Please take following homoeopathic medicines. 1. Sulphur 200/1d early morning in empty stomach (only one time) 2. Tarantula hispania 30 4 pills morning and night. (daily morning and night) for 1 week. While taking homoeopathic medicines please avoid coffee and soft drinks. Reduce oliy and non veg. Hygiene is important. Stress also increase itching. So be cool and relaxed by doing yoga, breathing exercise etc.
1 person found this helpful
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I have ulcers in mouth for 4-6 days but still I am not get rid of ulcers after taking some tablets like B-Capsules and Limcee. What I need to do now?

BDS
Dentist, Raipur
I have ulcers in mouth for 4-6 days but still I am not get rid of ulcers after taking some tablets like B-Capsules an...
Kindly apply orahelp gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also notice that you are not constipated, stressed or having lack of sleep as these are few of the reasons for ulcers. Avoid hot and spicy food as this may irritate the ulcers. Take multivitamins for a month.
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How Homeopathy Can Help in Healing Wounds

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How Homeopathy Can Help in Healing Wounds

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

  1. Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
  2. Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
  3. Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
  4. Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
  5. Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
  6. Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
  7. Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
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I am doing regular workout. I have question regarding the Amount of protein to be consumed for building good muscles. And are our muscles get damaged due to the workouts? What one should do to cure this damages?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am doing regular workout. I have question regarding the Amount of protein to be consumed for building good muscles....
If you are regularly doing workouts, your protein requirement should be 2 gm protein per kg body weight. You should include high protein foods like egg whites, chicken, lean meat (1-2 times only), fish, milk, paneer, sprouts, pulses, kala chana in your daily diet. Muscles need instant energy after workouts so you should consume protein foods immediately after 10-15 minutes of your workout to repair and re-build muscles..
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