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Dr. Santosh

Ayurveda, Bangalore

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Dr. Santosh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh
Dr. Santosh is a trusted Ayurveda in BTM Layout, Bangalore. You can consult Dr. Santosh at Devasparsha Ayurvedic Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Devasparsha Ayurvedic Clinic

# 1206, 16th Main, 2nd Stage BTM LayoutBangalore Get Directions
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I am suffering from fever since last night. Kindly guide me as I m fit earlier. Thanks.

MBBS
General Physician, Cuttack
I am suffering from fever since last night. Kindly guide me as I m fit earlier. Thanks.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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My age is 25 and weight is 50 kg. My problem is my fat legs. My upper body is slim but my legs are comparatively very fat. I don't exactly remember when my legs got fat but I noticed it some 5 years ago. It is very much visible in photographs also. I tried different exercises for hours but nothing worked. I have no other problems with my legs, the only problem is that they are very fat. I don't have thyroid. Please tell me WHY my legs got fat and how can I make my legs slim and look normal.

DHMS (Hons.)
Homeopath, Patna
My age is 25 and weight is 50 kg. My problem is my fat legs. My upper body is slim but my legs are comparatively very...
Hello, It would be proper to view your photograph to assess the exact cause of your complain, please. More over, it might be due to lymphatic disorder, filariasis, saturation of cold. Continue your excercise, avoiding cold intake, don't hang your legs on 90°. Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Tk, care.
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My sleep cycle is completely reversed. I'm sleeping during the day and working during the night. How should I go about reversing this cycle?

MBBS
General Physician, Mumbai
My sleep cycle is completely reversed. I'm sleeping during the day and working during the night. How should I go abou...
It will take a day or two to get it reversed this cycle and take a shower at bedtime for a peaceful sleep.
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Good Evening doctor, I'm from Hyderabad, working in a US/IT staffing company as a process associate. My shift timings is evening 7: 30 Pm to morning 5: 00 Am, i'm completely working in night shifts from the last 6 months. I observed the vast variation in my appearance and I feel like very lazy all the day. Could you please suggest the right diet and what exercise should I do, to be active like as usual.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Working in night shifts for prolonged time leads to variation in the natural biological clock of the body and this affects your whole body and brain. You might notice change in your appetite (hunger), stools and sleep. Start taking balanced diet and include lots of fruits in your food. If needed, take multivitamin suppliments. Take 1 amla everyday, this will improve your immunity. Avoid all heavy and fried foods. Do daily 30 min cardio exercise and pranayam daily for 20 min.
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I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a perfect body and what food I should eat before and after exercise and I want to get good personality according to my height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a...
Take sprouts or any vegetable sandwich with fruit juice before 30 minutes of starting workout and you can take whey protein powder with milk or banana shake after workout.
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Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please suggest how to avoid it.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please sugg...
Yes your weight is higher according to your height your weight should be in 60s. 65 can be ok. For headache start your day with honey water along with water soaked almonds consume a glass of milk as your breakfast. For reduction follow a low calorie high protein diet chart. To get detailed diet chart consult privately with me.
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I feel good early in the morning and after that in evening I feel my self hurted and lazy.

COMT, MPTh/MPT
Physiotherapist, Surat
Laziness is identified by poor nutrition. Nowadays lifestyle drives people to taking snacks and junk foods that can lead to overweight which inturn lead to laziness. Normally during morning people will feel fresh like you do but as the day passes laziness develops because of working schedule. No physical activity. Many other things that are like poor diet, lack of the vitamins and minerals, and insufficient exercise lead to lack of energy that also contributes to your general feeling of laziness. So to avoid this please follow the points: 1. Regular meditation. 2. Exercises that keeps your cvs system well and healthy like walking, jumping, squatting, skipping etc. 3. If possible for for cycling or fast walking early morning. 4. Have food good in nutrition like vitamins/ minerals. 5. Excessive intake of water as it removes metabolic toxins from body and keep your fit and healthy. 6. Stay calm and patience. Good luck and have a healthy life.

Actually my BP is fluctuating to 140/90 and 150/92 and 110/70 in the consequence days so what is the problem and shall I go for daily tablets m!

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Actually my BP is fluctuating to 140/90 and 150/92 and 110/70 in the consequence days so what is the problem and shal...
Hello lybrate-user. Blood pressure may fluctuate depending upon time, activity, stress level, smoking, drinking coffee etc. If its widely fluctuating then you should take professional help.
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My age is 23 and weight is 49 I tried everything but no improvement in gaining weight.

BHMS
Homeopath, Faridabad
My age is 23 and weight is 49 I tried everything but no improvement in gaining weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir my hair is very sensitive sir I have only problem that I am losing my hair kindly tell me what should I do.

BHMS
Homeopath, Secunderabad
Sir my hair is very sensitive sir I have only problem that I am losing my hair kindly tell me what should I do.
Take good care of your hairs. Adapt a healthy life style where you eat nutritious food (more of fruits and vegetables and nuts and avoid junk food.) exercise daily (yoga / walking, jogging, gym etc) which suits you. You hair oils and shampoos that are mild and gentle on you hairs. Most of the times it is due to anemia or after any illness that people lose hairs for a short period. Usually you recover within a few weeks.
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Iam 28years old guy, facing hair loss and thin problem, last year had took prp treatment. But no luck almost loss frontal part. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 28years old guy, facing hair loss and thin problem, last year had took prp treatment. But no luck almost loss fro...
Being a homoeopath I will recommend you to go for homoeopathic treatment. Please send picture depicting your baldness. Although I have developed my own internal nd external medicines nd oils for treatment of baldness (my hair bounty package available on lybrate for rs 6000 which includes 3 months medicines, 1 shampoo and 1 oil quantity 100 ml along with proper management both dietary and home remedies plus free consultation for 3 months. But I will firstly prescribe you fw homoeopathic medicines nd oil which you can purchase from the market. Once hairs start erupting from your bald area nd you start feeling confidence in homoeopathic medicine, then there we will see whether to continue with prescribed medicine or to go for my products.
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Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,such as to eat poison or to hang my self to quit please tell me how can I control such things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,suc...
You have to make up mind control and meditation and yoga will help. Else you may need antidepressants.
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Hair losing regularly. When bathing it is too heavy. Gave me some medicine to face this problem.

BHMS
Homeopath, Faridabad
Hair losing regularly. When bathing it is too heavy. Gave me some medicine to face this problem.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I want a nutrition chart I m getting over weight I want to loose my weight but I am confused with the diet.

Vaidya Visharad
Sexologist, Narnaul
I want a nutrition chart I m getting over weight I want to loose my weight but I am confused with the diet.
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
3 people found this helpful
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My mother is 49 year old. She is a working woman and she feels weakness and tiring most of the time. Is this because of any deficiency of calcium or anything? What should we give her? Any calcium tablet or anything you suggest?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My mother is 49 year old. She is a working woman and she feels weakness and tiring most of the time. Is this because ...
Yes, most likely it is due to deficiency of calcium etc. Yet, it is important to get some medical conditions ruled out. This becomes more important because she is perimenopusal. If she could contact me then it would be easy to explain and advice. Please ask her to contact me.
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I am only 21 years old. I am having a printemps of whitening my hairs. I do use oils daily but they were of no use. I had been searching in the Internet for a while but they all could have of no use. I want this to be solved. Child you please help me.

BHMS
Homeopath, Faridabad
I am only 21 years old. I am having a printemps of whitening my hairs. I do use oils daily but they were of no use. I...
Hello, these are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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Feeling burning sensation at the middle of the heart while walking and nothing in normal state. Why is it so.?

BAMS
Ayurveda, Bangalore
Feeling burning sensation at the middle of the heart while walking and nothing in normal state. Why is it so.?
Hi, It may be due to gastritis or oesophagitis. Take tab. A P Har 1 tab 3 times a day and Himcocid syrup 2 tsf 3 times a day before food. Avoid hot and spicy food, oil fried food , chats and bakery food. Eat in small quantities frequently and drink plenty of water.
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I am 57 years old male having problem of piles due to constipation since 3 years and gastric . What can I do ?

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 57 years old male having problem of piles due to constipation since 3 years and gastric . What can I do ?
Take 2 glasses of warm water morning empty stomach. Piles is absolutely curable. Take 3 meals in time. For the medicines consult privately.
3 people found this helpful
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Lybrate | Dr. Abhirup Das speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Kolkata
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Lybrate | Dr. Abhirup Das speaks on IMPORTANCE OF TREATING ACNE EARLY

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I am 21 years old and I am having continuous hair loss and I am having shoulder length hair and my hair are becoming white from inside. I am having serious dandruff problem so I do not use hair oil. I apply hair at only sunday while washing them. Pls suggest good solution.

MBBS
General Physician, Mumbai
I am 21 years old and I am having continuous hair loss and I am having shoulder length hair and my hair are becoming ...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and follow up after two weeks.
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