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Dr. Santosh

Ayurveda, Bangalore

Dr. Santosh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh
Dr. Santosh is a trusted Ayurveda in BTM Layout, Bangalore. You can consult Dr. Santosh at Devasparsha Ayurvedic Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Devasparsha Ayurvedic Clinic

# 1206, 16th Main, 2nd Stage BTM LayoutBangalore Get Directions
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I have back pain severiouly at sometimes when I sleep on floor. What I have to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
1 person found this helpful
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Hi. My period cycle is imbalance. Sometimes it takes 35-40 days and sometimes it comes in under 25 days. At the time of period my whole body is paining. What should I do to get rid of pain and get balance of period cycle.

MBBS
General Physician, Chandigarh
There are hormonal tablets available to regulate the period but it should be taken only after thorough investigation so please consult a gynaecologist and get checked.
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MBBS
General Physician, Kolkata
Skin Benefits of SPROUTS :

Sprouts contain nutrition which maintain the health of the skin and enhance its glow. Antioxidants in sprouts kill the free radicals to protect the skin from sun damage and skin cancer .Drink a glass of pea sprout juice daily to get a well-hydrated and moisturized skin. You can also apply pressed pea sprouts on the face to get a fine and smooth skin . It lightens skin discoloration like freckles and age spots to get a clear and flawless skin. Vitamin C in sprouts promotes better skin through the production of collagen. It provides elasticity to give you more youthful skin. Sprouts contain high levels of omega 3 fatty acids which decrease inflammation and reduce the risk of acne and other skin problems.

I am having eczema from last 4 years. It is like dark spot rough skin. I have tried tacrolimus 0.1% w/w and now applying fluticasone cream 0.05% w/w. With a moisturiser. Is there any alternate solution for this diseases. I have consulted many doctors and they prescribed me medicines but cannot get rid of my problem. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Hy. Suggest for my sister a sunscreen cream good brand And can this use for face.

DHMS (Hons.)
Homeopath, Patna
Hello, synthetic cream can't suffice the need your sister unless she opt certain natural norms to over come. Pimples, tenning are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I am a 28 year boy and I have dark patches on my both cheek. I have tried lots of skin cream but no results. What do I do?

BHMS
Homeopath, Faridabad
Do follow CTMP, i.e., cleansing, toning, moisturising and protection of the skin (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. tart using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I am 16years old I have backache In exam for 15days and I use? Ray but not effect what exercise I do.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My friend since two days was unable to sleep at nights and he is sleeping in the day. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily
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I am 20 year old mere aadhe head mai kl subha se pain hota hai aur head ke piche bhj aur aisa lagta hai. Jaise head bhaari bhaari lag rha hai aur chakkar bhi aate hai mujhe kya krna chahayiye.

ENT Specialist, Faridabad
This could be migraine or cervical problem. Use proper pillow .Drink lots of water .avoid stress. Take proper sleep. And consult doctor.
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How Yogurt Is Beneficial For Your Health?

M.D.(Ayu.) Basic Principales, B.A.M.S.
Ayurveda, Ajmer
How Yogurt Is Beneficial For Your Health?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

4 people found this helpful

I was suffering from stomach ache from Last few months, I doesn't refer any doctor so what should I do. This pain sometime come and go.

First you have to take your food at proper time. Specially your breakfast is about one hr from you get up. Then take abbhipattikar ch one tsf twice ten mins before lunch and dinner. Kamaduha rasa one tab in empty stomach at morning.
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Hi, I am 23, female, I am having severe oily skin and severe acne problem since the last 3-4 years. All these acne have left scars on my face. I want to get rid of them without any laser treatment. My skin being very sensitive, I cannot apply many products or change from the ones that I am using. I recently came across an article on the benefits of natural oils. I have been using Grape seed oil as a night serum and I was able to get my oily skin under control, but want to get rid of the scars left by the acne.

BHMS
Homeopath, Delhi
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and revert.
16 people found this helpful
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My mother in law has been suffering from hands shaking for a month. And today she is feeling sleeping sickness. She has been sleeping since last night with small gap. She awakes for a little while. Please suggest what should do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This could be due to extreme weakness. Feed her some solid food like daliya with milk, juices, rice, sprouts, Also give her a good multivitamin capsule.
1 person found this helpful
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I want to know the symptoms of depression. I am stressed a lot and sometimes feel that its better to die. But because I am a fighter, I compose myself and face the problem. Sometimes even small issue triggers the stress levels and I feel life to be useless. Kindly guide. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
•Depression is a major public health problem as a leading predictor of functional disability and mortality. •Optimal depression treatment improves outcome for most patients. •Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician. •A non–psychiatric physician 50% of times misses the diagnosis of the depression. •All depressed patients must be enquired specifically about suicidal ideations. •Suicidal ideation is a medical emergency •Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide. •The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone. •About 1 million people commit suicide every year globally. •Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider. •Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide. •The risk of suicide increases with increase in age; however, young adults and adolescents attempt suicide more than the older. •Females attempt suicide more frequently than males but males are successful three times more often. •The highest suicidal rate is amongst those individuals who are unmarried followed by those who are widowed, separated, divorced, married without children and married with children in descending order. •Living alone increases the risk of suicide. •Unemployed and unskilled patients are at higher risk of suicide than those who are employed. •A recent sense of failure may lead to higher risk. •Clinicians are at higher risk of suicide. •Major risk for suicidal attempts is in psychiatric disorder, hopelessness and prior suicidal attempts or threats. High impulsivity or alcohol or other substance abuse increase the risk.
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Sir Im feeling sick from days, I'm suffering from fever I thought it was dengue what is the symptoms for dengue please tell me sir thank you.

MBBS
General Physician, Cuttack
Symptoms of dengue 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive if you are having fever 1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment
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Actually my grandfather is of 69 years old and he is having high fever and body weaknesses from last 4 days and the main problem is he is really in trouble by cough problems, what to do for quick relief?

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and Get your grandpa blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Apply a tablespoon of apple cider vinegar directly on the scar. 2. Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. 3. Allow the apple cider vinegar to dry up on its own. 4. Once you are sure that it is dry, repeat the process. 5. This can be done several times. Results can be seen after about a month of doing this process every day.
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What a daily diet should contain for 15 years old girl with height 5.3. please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *go for balanced diet and more protein rich diet *use more vegetables and fruits specifically kale, spinach, brussels sprouts, beet, broccoli, garlic, barries, orange, apple, avocad, pomegranate, tomato, kiwi, bell peppers.
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consultation am 24 year old, male problem of height my height was not grown with my age now my height was just 5" 4" Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on to my body.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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