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Dr. Santosh

Ayurveda, Bangalore

Dr. Santosh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh
Dr. Santosh is a trusted Ayurveda in BTM Layout, Bangalore. You can consult Dr. Santosh at Devasparsha Ayurvedic Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 1206, 16th Main, 2nd Stage BTM LayoutBangalore Get Directions
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He want to know that, he tried every think tOh gain the weight but nothing happened, so please could you suggest some good remedies so that he will gain weight, I told him to take peanut butter and many more things to gain his weight but :-/ #thankiw.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
He want to know that, he tried every think tOh gain the weight but nothing happened, so please could you suggest some...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
4 people found this helpful
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I have a back pain since 10 days and found central & bilateral paracentral disc protrusion at L4-L5 causing mild compression. There are degenrative osteophytes, schmorls nodes, facetal arthrosis & disc desiccation in my MRI. I am Ajit Jain, 42 yrs, weight 94kgs, height 6ft Pls help and suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement with Omega3.
1 person found this helpful
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According my body. My facial fat se more. Have too reduce it any how. Plzz give suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According my body. My facial fat se more. Have too reduce it any how. Plzz give suggestions.
1. Chew gum daily 2. Do the "X-O" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make "fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 23 year old. And I wanna increase my weight. Please give me suggestions how can I increase my weight?

MD Unani
Unani Specialist, Patna
I am 23 year old. And I wanna increase my weight. Please give me suggestions how can I increase my weight?
U should try majoon ardkhurma 2 tsp with milk in morning, majoon dabidulward 1 tsp bd, laboob kabeer barid 1 tsp bd.
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I have pain on right leg near knees And also there is a black dot I don't get the reason BT its painful sometimes.

BHMS
Homeopath, Faridabad
I have pain on right leg near knees
And also there is a black dot I don't get the reason BT its painful sometimes.
Hi, May be the area got hurt and now the colour has turned black, visit a nearby doctor to see that area for right diagnosis to be made. Meantime, if it's because of an injury and there is blood clot over the area, apply Schwabe's Topi-Arnica twice a day and take Arnica 30/ thrice a day daily for 1 week. Revert.
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Hi sir. I am 26 years old. I have hernia problem. What should I do? can I cure it with medicine or with operation. And how much it cost to me?

MBBS
General Physician, Delhi
No medications can resolve hernia problem. Can be treated with operation. But consult to nearby surgeon to get suggestions about early surgery or not.
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I am having unwanted hair on my hands so I want to take laser treatment. Is that safe or else will be any problem. Please tell me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am having unwanted hair on my hands so I want to take laser treatment. Is that safe or else will be any problem. Pl...
Dear madam, reduction of hair by lasers is well known and accepted and safe method provided given under supervision of a good dermatologist. It may take a few sittings before getting results.
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I have kidney stone. Size. 5 mm last 2 year still have pain in my stomach. Plzz help taking homeopathy treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have kidney stone. Size. 5 mm last 2 year still have pain in my stomach. Plzz help taking homeopathy treatment.
Homoeopathic medicine berberis vulgaris q (dr reckeweg) hydrangea q (dr reckeweg drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For kidney pain start taking below given homoeopathic medicine in between dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain start drinking atleast 3-4 bottles of soda water daily. Report after 15 days.
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I am 20 years old I want to loose my weight it's not much 63 around I want to loose arm fat and stomach fat please give me suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old I want to loose my weight it's not much 63 around I want to loose arm fat and stomach fat please gi...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Hello sir, I have high blood pressure. Please tell me how would I treat to self.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello sir,  I have high blood pressure. Please tell me how would I treat to self.
Hello, not to worry, we care first you have to control stress by stress management /meditation along with your current medicine, if any cap. Stress guard -! morning & 1 evening with milk drink grapes, orange, cucumber, carrot, beet home made juice 1/2 times stay healthy
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My inner thighs have turned dark in colour in the last 6 months. It used to itch in that area but now there is no itching but the skin has become dark. What could be the reason and how can I make the skin colour light.

DHMS (Hons.)
Homeopath, Patna
My inner thighs have turned dark in colour in the last 6 months. It used to itch in that area but now there is no itc...
Hello, Lybrate user, You are obeased causing extra heat of the body and extra accumulation of fats near thigh pelvic ,groin area disallowing free passage of air to keep these areas dry and clean, obesity may cause extra moisture resulting fungal infection ,too. You should go for reducing your weight to normalcy, first. Wear loose under garments to allow free passage of air to affected area. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I am 16 years old male. I have pimples and black heads on my face. What ointment would you recommend.

BHMS
Homeopath, Faridabad
I am 16 years old male. I have pimples and black heads on my face. What ointment would you recommend.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. All the best.
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I have white spots growing in middle of my black hairs it looks ugly what should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I have white spots growing in middle of my black hairs it looks ugly what should I do.
It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that u take care not to injure ur self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white patchs.
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I'm 17 and this is not a fraud question. My nipples become stiff and erect when they are squeezed or felt cold. This make me hard to wear thin cloths as they can be seen. How can I remove this erectness of my nipples Please.

MS - General Surgery
General Surgeon, Patiala
Normal reaction. Avoid exposures to cold. And you can use padded undergarments to avoid such situations.
1 person found this helpful
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I losing am my hair continuous and I am worried about that please give me advised that how I can maintain my hair smooth.

BHMS
Homeopath, Delhi
I losing am my hair continuous and I am worried about that please give me advised that how I can maintain my hair smo...
Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to any new place and in this situation I can't speak with any new people and I stammering more. In this situation I am depending on my parents or friends that they will speak with strangers for train tickets, shopping,car booking and they speak in phone for me because I stammer to much and think depression but when I am trying to speak in alone with myself but where I can speak clearly without stammering. One more thing that I can't remember Road or path in new place but other friends with me can remember Road or path from where I came. From Which doctor I have to consult pls reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to ...
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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Muje ti fi fever hua tha per main ab bi normel feel nahi karta. Main cabadex-z cap use kar rahu after dinner in night. Muje aur kya karna chiye. To feel healthy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Take good diet with fruits and green vegetables, do some morning walk for 1- 20 mts. Do deep breathing exercise, no fried/ spicy/ processed / junk food you will feel healthy.
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My hairs r so weak and thin. Theres no hair fall, but little baldness. I am using wax and gel because my hairs have no volume they r really thin. So what should I do to make them thick and more volume in them? How often should I wash my hairs? Should I use shampoo, conditioner and wax n gel? I am just 21 and this is really a serious problem. Is there any other products or medicines for this.

DHB
Homeopath, Sagar
My hairs r so weak and thin. Theres no hair fall, but little baldness. I am using wax and gel because my hairs have n...
Dear for thin hairs you can take following Homoeopathic medicine 1- Arnica 200 2- Phosphorus 200 five drop's each mixed with some water and take two times a day 3- Jaborandi Q apply few drops on scalp daily avoid using wax or gel on hairs as it will worsen your problem for more advice you can consult me privately.
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I am 19 year old I get more fat my weight 105.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 19 year old I get more fat my weight 105.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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