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Dr. Santhosh

Orthopedist, Bangalore

Dr. Santhosh Orthopedist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santhosh
Dr. Santhosh is an experienced Orthopedist in Ganga Nagar, Bangalore. He is currently practising at Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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When I walk long journey, my knee, neck and back side is very pain but when distance is very long not short route.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
When I walk long journey, my knee, neck and back side is very pain but when distance is very long not short route.
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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Backache - Causes and Treatment!

DHMS (Hons.)
Homeopath, Patna
Backache - Causes and Treatment!

Backache

Causes:

  1. To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
  2. Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
  3. 'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
  4. Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
  5. Nowadays meditation and yoga has become the way of life not an exercise, please opt it.

Homeo medicine:

  • Rhus tox 200-6 pills thrice a day.
  • Arnica mont200-6-6 pills,thrice a day.

Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.

Take Care!

5 people found this helpful

I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.
Do the cat/cow Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

MBBS, DNB (General Medicine)
General Physician, Delhi
Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

One of the deadly diseases caused by the bite of an infected mosquito is Chikungunya. If you suddenly experience unbearable joint pain with symptoms of fever, consult a doctor immediately. Even the name Chikungunya etymologically means "to become twisted". If you are having the aforementioned symptoms, there is a high chance you are suffering from Chikungunya.

Symptoms of Chikungunya: Chikungunya affects your body within 3-4 days of the mosquito bite. The first sign of Chikungunya is sudden fever, which causes mild tremors in your body accompanied by severe pain and swelling of the joints. A headache and pain in the muscles are other two symptoms of this disease. The most glaring indication that you are suffering from it is the excessive joint pain you experience. This pain usually lasts for a few days to a couple of weeks. If left untreated, this disease can prove to be fatal. 

  1. The joint pain will have a paralyzing effect on your body resulting in extreme pain.
  2. Your finger joints and foot exhibit signs of swelling, causing severe pain.
  3. You will experience pain in your hip, wrists and elbows.

Other symptoms of the disease include neurological and mild cardiac complications. You may even complain of having an eyesore. Also, there are chances of you suffering from gastrointestinal problems. However, none of these symptoms will be as severe as the excruciating joint pain you experience.

Some preventive measures can be taken, them being:

  • Drink plenty of water to keep yourself hydrated.
  • Get plenty of sleep. It might be impossible for you to sleep especially when you are having body aches. Thus ask your doctor for some painkillers which will let you rest.
  • Paracetamol is a must to beat fever and joint pain.
  • Anti-inflammatory pills will be strictly recommended by your doctor to treat the inflammation.
  • Use a mosquito net at night
  • Keep your house clean so that the Chikungunya mosquitoes don't thrive
4462 people found this helpful

I am 35 years old I have backache from last 3 years what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 35 years old I have backache from last 3 years what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly suggest some to get rid of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly sugge...
Avoid bending forwards and try squatting instead if you need to reach something at a lower surface. Start with tummy tucking exercise and extension exercises of the back like prone on elbows or hands, hip extension exercises.
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I walkup early morning and my knee so pain please give me a suggestions about it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I walkup early morning and my knee so pain please give me a suggestions about it.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. . Please update with your valuable feedback after 15 days.
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I am suffering from right shoulder pain from 3 months. Please help me and suggest for better health ?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 28 years male. I have pain in neck last 5 days. What should I do?

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.
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I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And give good tips.

BHMS
Homeopath, Delhi
I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.

BPTh/BPT
Physiotherapist, Mumbai
Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am a student and I sit for around 12 hours a day. What are the chances of me having arthritis or such problems in future?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am a student and I sit for around 12 hours a day. What are the chances of me having arthritis or such problems in f...
Hello. Sitting for long hours doesnot warrant the chances of arthrites, instead there are definite causes for this disease. Basically the food which are spicy and that which vitiates blood can cause arthrites.
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I am getting neck pains, due to which I am continuously moving my neck sideways in order to negotiate that pain, please give me some solution to this.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month treatments. But pain has started again last month in back waist. Please suggest what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell ...
Symptoms are ra so test of ra factor. And tk rich source of calcium supplements with vit d. And gentle stretching and movement of all joint. Physiotherapy treatment must for legs and back.
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I am a 19 year old boy, I am having pain in my legs since last 15 days, what should I do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Your pain may be due to excessive muscular work or deficiencies of several vitamins of group b, d or proteins. Overall take some dietary supplements, sprouts, milk, seasonal fruits & vegetables. For medicines consult me in private with proper symptoms.
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I am 27 years old. I am suffering from pain in my waist what should I do?

BPTh/BPT
Physiotherapist,
I am 27 years old. I am suffering from pain in my waist what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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My mother has many problems to her like asthma, ankle pains and cough can I get an best and easy suggestions from you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother has many problems to her like asthma, ankle pains and cough can I get an best and easy suggestions from you.
take tab. asthalin-2 once a day for asthma. tab. dolo 500 mg sos for pain. syp. brozedax 10 ml twice a day for cough. avoid cold things. take medicines for 5 days. if symptoms persist do tests cbc. chest x-ray. and consult again.
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I am having osteoarthritis in right leg and it is passing to my son also. What can I do?

B.H.M.S
Homeopath, Patna
BLOOD REPORT FOR A S O TITRATION/ ESR/ R. A FACTOR /SERRUM BILLIRUBIN U/S OF WHOLE ABDOMEN STAPHASGARIA 1M ONE DROP 2 HOURLY IN A TEASPOON FULL WATER REPORT IN 3 DAYS.
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I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got relaxed and some time feel more pain. This is four years problem with me.

BPTh/BPT
Physiotherapist, Mumbai
I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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