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Dr. Santhosh Krishna. B  - Orthopedist, Bangalore

Dr. Santhosh Krishna. B

Orthopedist, Bangalore

350 at clinic
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Dr. Santhosh Krishna. B Orthopedist, Bangalore
350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santhosh Krishna. B
Dr. Santhosh Krishna. B is a popular Orthopedist in Kaggadasapura, Bangalore. You can meet Dr. Santhosh Krishna. B personally at Diagnostic Affair in Kaggadasapura, Bangalore. Book an appointment online with Dr. Santhosh Krishna. B on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Diagnostic Affair

Kaggadasapura Main Road,C V Raman Nagar, LM: Opp to DARE officeBangalore Get Directions
350 at clinic
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Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometimes middle as well please assist to overcome.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometime...
Hello lybrate user physiotherapy treatment will be beneficial to relief lower back pain. Regular treatment for fifteen days along with back relaxing exs and stretching exercises under supervision of qualified physiotherapist.
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I'm suffering form cold since over. 7 days tablets are not working, what should I do to get my health back?

MBBS
General Physician, Cuttack
I'm suffering form cold since over. 7 days tablets are not working, what should I do to get my health back?
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 5. consult ENT specialist for sinusitis
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His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right leg is not working properly and they can't stand alone. So please help me. What can I do.

BPTh/BPT
Physiotherapist, Delhi
His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right ...
1. Send MRI REPORT 2. Don't sit on floor 3. Don't lift heavy things 4. Start with the Physiotherapy treatment 5. Learn spinal exercises 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have spondylolisthesis in l5s1 region. Also both knee pain. What exercise can I follow? I am 44 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see you relevant x rays (especially dynamic x rays of the listhesis area), mri ls spine and if possible x rays of your knees to see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 64 yrs having sugar, bp and cholesterol, taking medications. Please of late having problem while walking causing imbalance. Please ct scan of brain done - no probs - report says - please age related cerebral and celebellar atrophy. Done some physio, but no improvement, your valued opinion solicited.

MPT, BPT
Physiotherapist, Chennai
Dear , if you' re having imbalance problems then you should do specific balance exercises. Start with simple exercises like in sitting: touch your nose with your finger tip, touch a point in front of you (this can be done by placing a sticker on a wall) making sure you touch the center of the point, walking in a straight line, walking around obstacles. Initially these exercises may prove to be challenging but as you go along it gets easier. Start with one exercise at a time and everyday do the next exercise along with the previous day' s exercise. It takes 3 months for the improvement to be of significant level. If you require anymore clarifications please feel free to contact me. Preethi mathew (mpt, maiap) neuro-physiotherapist
1 person found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Depends on what medicine you are taking. But generally there are no long term effects of adhd medicines. Atomoxetin can effect liver function tests but it is reversible on stopping the medicine. Methylphenidate is safe and has no long term effects. Regarding spine block injections kindly discuss with an orthopedic surgeon.
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I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?
Check your movement if movement is possible then no trigger finger tk physiotherapy treatment other wise tendon repair best.
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.
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I have pain in my left hip. I cannot sleep properly & some problem in walking also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left hip. I cannot sleep properly & some problem in walking also.
advice... hot fomantation stretching exercise 1.do cross over 2.piriformis stretching 3.knee to chest
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I am suffering from disc problem (L4/L5 and L5 /S1) but night fall happens and then I feel pain at lower back .Wot I have to do for night fall.

MBBS
Pain Management Specialist, Chennai
I am suffering from disc problem (L4/L5 and L5 /S1) but night fall happens and then I feel pain at lower back .Wot I ...
lybrate-user hi, regards ,from what you have described I understand that you are able to carry out your day to day activities without difficulty. I suggest that for the pain which you experience during the night might be postural. Please use a good ergonomical mattress which will support your back during your sleep. Your posture while sleeping matters the most .revert for further help.
5 people found this helpful
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Hi doctor I have a back pain. I was suffering when I wokeup at morning. Please suggest me what I want to do to reduce this pain?

BPT
Physiotherapist, Hyderabad
Hi The back pain only in the morning or whole day. Do one thing i do strengthen exercise for back pain. Lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Hold for 15 to 30 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times . preferably once in the morning and once at night. Try this ok
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I am 68 years female, for the past 10 years I have been suffering from knee pain, swelling and burning of shoal etc. No medicine was helping. In winter, it is much more painfull.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am suffering from backpain from last 3 years. I have gone through many clinics could not know the reason of pain. I have taken all kind of meds regarding this but no cured my pain. Kindly help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from backpain from last 3 years. I have gone through many clinics could not know the reason of pain. I...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I got metatarsals fractures last years diwali. Still I have some swell on stitched area. So what can I do for control the swell.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got metatarsals fractures last years diwali. Still I have some swell on stitched area. So what can I do for control...
apply ice pack and avoid strain and calf stretching exercise and keep equal balance on both legs avoid strain
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I hv back knee pain .my weight is 66 .whenever I climate the floors it pains me a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv back knee pain .my weight is 66 .whenever I climate the floors it pains me a lot.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises it got vanished. Please help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
4 people found this helpful
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Sir when I'm sleeping in the night's.automatically I'm not getting breathing and I'm just waking up this has happened so many times sit what should I do sir.

MBBS
General Physician, Cuttack
Sir when I'm sleeping in the night's.automatically I'm not getting breathing and I'm just waking up this has happened...
1. It could be due to anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma, allergy. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly.
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