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Dr. Santhosh

General Physician, Bangalore

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Dr. Santhosh General Physician, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santhosh
Dr. Santhosh is a renowned General Physician in Rajaji Nagar, Bangalore. He is currently practising at shreyas speciality clinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shreyas speciality clinic

#666/A, Dr.Rajkumar Road, Rajaji Nagar. Landmark: Opp. Jnaneshwari Kalyan MahalBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, Yoga and Pranayam, cultivate positive thoughts, this will help in getting good sleep. Apply the paste on fore head of Nutmeg-Jayphal prepared in water at night If interested in comprehensive Ayurveda treatment, inform.
2 people found this helpful
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Hello respected doctors I had an angioplasty an stent had inserted on august 18 2016 almost 2.5 months my question is can I play badminton daily.

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
Hello respected doctors I had an angioplasty an stent had inserted on august 18 2016 almost 2.5 months my question is...
The best way is get a TMT done and if it permits you can play badminton. The only precaution is the level of exercise should be increased gradually (graded exercise).
2 people found this helpful
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I am 22 years old and my bone is fractured near wrist, I want good calcium tablets and other prescription.

MS - Orthopaedics
Orthopedist, Nizamabad
You do not need calcium tablets as you are young. Take milk and expose to sun in early morning. For fracture apply pop cast.
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My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?

MBBS
General Physician, Mumbai
My mom is a diabetic patient from 5 years. Please suggest some diet. How to balance the sugar level?
We need to control her sugar levels by medication exercise and following a diabetic diet with low glycemic index levels
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Hello Doc, My wife had an abortion on 13th September 2016. She was pregnant for the first time and due to her health issues we did it. But from last one week she is having discharge of milk like fluid from her breasts. We are newly married and she is new to these things. What is the remedy and how will it stop? Meanwhile she is feeling cramp on her underarms from last 3 to 4 days.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Doc, My wife had an abortion on 13th September 2016. She was pregnant for the first time and due to her health ...
Must be she had undergone abortion late. Ask her to avoid touching her nipple which will stimulate milk production. Also ask her to wear tight inner garments. She will be alright. Take paracetamol three times a day for cramps.
1 person found this helpful
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As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 months vrry badly . Kindly please suggest.

Diploma in Diabetology, MD
Endocrinologist, Delhi
As I asked earlier also my mother who is a diabetic and heart patient is suffering from both shoulder pain since 3 mo...
Diabetics are more prone to suffer from periarthritis shoulder and as a result frozen shoulder which may take a long time to heal. Strict control of blood sugar is if utmost importance.
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I was a MDR tb patient. My time period of medicine is over before approx 6-7 months. Now I am addicted to masturbate which results me weaker. Kindly give me some suggestion. To avoid my weakness and bad habit of masturbate.

BHMS
Homeopath,
I was a MDR tb patient. My time period of medicine is over before approx 6-7 months.
Now I am addicted to masturbate ...
Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via Lybrate.
1 person found this helpful
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I lost too much blood in accident. What should I eat now. To maintain my blood. I have headache. I have low blood pressure also.

MBBS
General Physician, Cuttack
I lost too much blood in accident.
What should I eat now. To maintain my blood.
I have headache.
I have low blood pre...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin.
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My mother is asthmatic+gastric patient. She diagnosis for gall bladder stone of 9 mm. doctor refused to operate on 4 Jan 16 due to low oxygen content 94%. Advice me what to do or where to take her for treatment nearby.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
My mother is asthmatic+gastric patient. She diagnosis for gall bladder stone of 9 mm. doctor refused to operate on 4 ...
Dear lybrate-user ji, as I can see you have mentioned your age as 70 yrs, so your mother should be around 90 years. At this age even a small risk can be life threatening. So if her oxygen saturation was 94%, I think the doctor has taken a correct decision by postponing the surgery. If the gall stone is not causing any kind of problem, then my suggestion would be to leave it alone. Your mother should be monitored by a pulmonologist on regular basis for her asthma. Best wishes.
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I am suffering from fever in these days and also body pain how I manage my body pain and fever ask me.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am suffering from fever in these days and also body pain how I manage my body pain and fever ask me.
Please follow my prescription. 1) Bryonea album 200. 2) Rhus Tox 200. In no 30 globules. To be taken four globules every two hourely alternate until relief.
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Two balls are develop inside the left and right side of throat so what are the precaution be need to remove them?

PGDHHM, MBBS
General Physician, Delhi
Two balls are develop inside the left and right side of throat so what are the precaution be need to remove them?
U seems to have tonsillitis. Gargle with warm salt water. Take over-the-counter pain relievers if intolerable pain. Take adequate rest and eat healthy diet. Antibiotics might be required. Hope this helps u
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I am suffering fever last one week please give me suggestions how to stop the fever.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering fever last one week please give me suggestions how to stop the fever.
No details about other complaints and medicines taken. For fever more than a week in spite of initial symptomatic treatment you will have to see a Physician for a proper clinical examination, related investigations, diagnosis and then appropriate medications.
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Hi I am male and while having sex my legs pain and I feel so loose I take calcium tab no good steel what do sir. Please help me.

MD - General Medicine
Sexologist, Nashik
Hi I am male and while  having sex my legs pain and I feel so loose I take calcium tab no good steel what do sir. Ple...
Your legs may pain due to lot of reason it has nothing to do with your erection. For details consult privetly.
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Sir, Please suggest me what should I do? Coz my sperm count is very less. I am really very worried. Earlier I used to masturbation regularly. Suggest me some medicines and healthy food also which can help me. Rahul kumar 9999 842346.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir,
Please suggest me what should I do? Coz my sperm count is very less.
I am really very worried.
Earlier I used to...
Tale Calc Carb 0/2 daily 2 times for 2 weeks. It will be cured. Increase your counts. Still if you have any queries or doubts. Please feel free to ask. Take care. :)
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I have stomach pain over for seven days. What do I should? I have headache over for three days. What do I should?

MBBS
General Physician, Cuttack
I have stomach pain over for seven days. What do I should? I have headache over for three days. What do I should?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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My aunty always have pain in her head. She take medicines also but she have that like pain. If she take medicine today then after two week the pain in head start again.

MBBS
General Physician, Cuttack
My aunty always have pain in her head. She take medicines also but she have that like pain. If she take medicine toda...
If she has recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
1 person found this helpful
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Tofu vs Cottage Cheese - Which is Better?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.
  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.
  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.
  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.
  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

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I have pcos. I am taking homeopathy medication for this. My ferritin level is low and hair fall. I am confused about pcos diet. Some said dairy products are bad for pcos. And some says animal protein are bad. And also soya product make worse in pcos. So what should I have for protein. Other protein source are very costly and I have to take enough protein for my hair growth. I don't want to take any supplements kindly do advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Fruit is a rich source of fibre, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin. Otherwise you can have normal home made food and no special diet Instead of: Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce Starchy vegetables such as potatoes, corn, and peas Refined grains made with white flour such as white bread and pasta, bagels, or white rice Sugared cereals such as Lucky Charms®, Fruit Loops®, or Frosted Flakes®, and other sweetened grains such as cereal bars (Nutrigrain Bars®), breakfast pastries (PopTarts®), and donuts Sugary drinks such as soda or juice Sugary foods such as cookies, cakes, and candy Snacks such as potato chips, Fritos®, Doritos®, and tortilla chips Choose: Fresh fruits or frozen/canned fruit without added sugar, or unsweetened applesauce Non–starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread High fiber cereals such as Kashi®, shredded wheat, and All Bran®. (Look for cereals that have at least 5 grams of fiber per serving or sprinkle ½ cup of bran cereal or unprocessed bran on a low–fiber cereal to increase the fiber) Water or seltzer, flavored with fruit if desired, unsweetened iced tea High fiber baked goods made from whole wheat flour and oats Crackers and snacks with fiber such as Triscuits®, Wasa®, or popcorn.Protein foods such as beans, hummus, nuts, peanut butter, tofu, eggs, fish, chicken, meat, and vegetarian meat substitutes, and fats such as olive oil, nuts, and avocado are important parts of a PCOS–friendly diet. Combining foods that contain protein or fat with a carbohydrate will help to slow down the absorption of the carbohydrate and keep insulin levels low. For example, instead of plain rice, have rice with beans and a little avocado.
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I get few rashes on my skin occasionally and it gets quite itchy. Is there any solution? And why is this happening.

MBBS, cc USG
General Physician, Gurgaon
I get few rashes on my skin occasionally and it gets quite itchy. Is there any solution? And why is this happening.
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? follow advices given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.It may be due to any internal problem/ food allergy or allergy to any drug 5. Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem consult me for further management
5 people found this helpful
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I am having loose motions from 4-5 days. So I took medicine from chemist shop and today my motion came out be dark green in color. Is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Green colour motion is not normal one give your digestive system some rest in the form of lite diet like munga dal khichadi masur dal yusha or munga dal yusha luke warm water for drinking purpose then you will see changes without side effects like colitis ibs in near future consult privetly for more details and ayurvediy medications pathyapathya etc.
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