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Dr. Santhosh G.k

Acupuncturist, Bangalore

Dr. Santhosh G.k Acupuncturist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santhosh G.k
Dr. Santhosh G.k is a trusted Acupuncturist in Banashankari, Bangalore. He is currently associated with Dr Santosh Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Santhosh G.k on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No 4, 7th main, 7th cross, Rajeev Nagar, Banshankari 3rd stageBangalore Get Directions
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I am 28 years old my height is 5 feet 7 inch & weight is 44 kg he kripa take uchit salha de please k mai apna wazan badha saku.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 28 years old my height is 5 feet 7 inch & weight is 44 kg he kripa take uchit salha de please k mai apna wazan b...
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *take balanced diet and more protein rich diet *take sound sleep in night for 8-9 hours *take food 4-5 times in a day in small quantity *take dark green leafy vegetables and fruits daily *practice yogas and pranayamas *practice daily morning walk *tab aarogyavardhini vati *ashavagandha churna *protirich powder *cap immugain *take for 1 month *then review
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Dear Sir, My wife, aged 49 years,has been suffering from severe Knee pain for the last 8-10 years and sometime cannot even walk.She undergone regular treatment since then. Doctors have diagnosed as Oesteo Arthritics. Please advice some available effective treatment so that she could get relief. Thanking you.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Sir, there are no. Of treatments available nowadays for knee pain, but it not possible to suggest you a treatment, untill we will not see history/ x-ray of your wife, after that we can sugest you good treatment, If your wife is not having heavy weight. I will suggest Intra-Articular Injunction like Symec inj, Little expensive but effective, it will increase lubrication of knee joint, for further kindly consult an Orthopedic Surgeon, he will guide you better,
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Hi all doctors, I was having exam last two weeks, and another exams coming soon, is the any energy and medicine can boost to memorize and become good for studying?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Avoid fried foods and junk food. Have lots of fresh fruits and salads and drink a lot of water. Biggest energizer is your thinking, be positive and be optimistic about your future. To boost your memory, use visualisation. Make notes, revise main points. Solve as many previous years papers as possible.
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I want to gain my weight. I try so many products for gain my weight but the results is zero. please plz help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain my weight.
I try so many products for gain my weight but the results is zero. please plz help.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 16 year old boy and I am skinny. I eat food 5 times in 1 day to gain weight but no change in my physical. Please tell what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 16 year old boy and I am skinny. I eat food 5 times in 1 day to gain weight but no change in my physical. Please...
Hi lybrate user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hello I am Essakhan. And I have one problem. That's. I am very skinny and weak person. At this time I am 20 years old and I have 54 kg weight. I want to be fat and to be 70 kg in these last four months. What should I do. please help Note. I think I have fast metabolism.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am Essakhan. And I have one problem. That's. I am very skinny and weak person. At this time I am 20 years old...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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What is the benefit of drinking lukewarm water before taking every meal and what is the disadvantage of eating puri every day in breakfast because I love eating puri in breakfast every day.

MBBS
General Physician, Cuttack
What is the benefit of drinking lukewarm water before taking every meal and what is the disadvantage of eating puri e...
One should avoid drinking water immediately before and after food. One should drink water atleast one hour before and one hour after food. Drinking luke warm water hasno special benefit. Puri contains carbohydrate and the ghee used also contains cholesterol. It will add calories and you will put on weight. Avoid taking puri daily.
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Sir my body weight is very low, increase the my weight is any idea?

Advanced Aesthetics
Ayurveda,
Sir my body weight is very low, increase the my weight is any idea?
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicenes available, in 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1month ..and only 3 months course ..
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I'm having food daily time to time but my body weight is so less like only 50kg. Just I want know the reason sir.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm having food daily time to time but my body weight is so less like only 50kg. Just I want know the reason sir.
Symptoms to look for: Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3 month course.
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I am a 21 years female and my mom's 45 she is suffering from knees pain suggest any medicine for her.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 21 years female and my mom's 45 she is suffering from knees pain  suggest any medicine for her.
Hello, her problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then ask her to follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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TSH - 4.2, uric acid - 5.2 (TSH and uric acid has been checked 4months ago). Just shifted to bangalore and put on 62 kg from 50kg. Still gaining. Have a pre menstrual syndrome of craving for food even when stomach is full. Please advice what to dp to get rid os this.

MBBS
General Physician, Faridabad
TSH - 4.2, uric acid - 5.2 (TSH and uric acid has been checked 4months ago). Just shifted to bangalore and put on 62 ...
restrict your diet intake, go for morning walk for 1 hr daily morning and do other exercises, it will help. thanks
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I am 38 years old female, single, feeling tired and sleepy my legs and knees are paining badly. My work is at the computer, what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Take proherb powder an ayurvedic protein formula with shatavari ashwagandha. It increase your immunity and energy level very fast dose 1 tsf with warm milk two times.
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I am 66 years old having normal health. My questions are 1.can I take I egg per day regularly 2.should I take yellow portion of boiled egg.

MBBS
General Physician, Mumbai
I am 66 years old having normal health. My questions are
1.can I take I egg per day regularly 2.should I take yellow ...
Dear lybrateuser, -You can take one whole egg along with yolk daily as it is the yellow portion which contains all the essential nutrients, taking boiled egg reduces the calories compared to fried or other method.
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What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.
Along with the protein ,u need to have sufficient carbohydrates in the food for better absorption of protein. Also combining,milk with cereals,pulse with cereals,egg with cereals increases the protein value as compared to taking protein food alone
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Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months I have problems like weakness, headache and bodyache. And I cant eat more beacause of busy work hours. What shoud I do for weight gaining and healthy body? and what should I do for bodyache and weakness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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I'm a man and I am 25 year old and having 42 kg weight. What I can do to gain weight?

BHMS
Homeopath, Faridabad
I'm a man and I am 25 year old and having 42 kg weight. What I can do to gain weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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She is very thin, she is suffering from low weight, small breast and late periods. Give some suggestions to weight gain, breast gain and late periods.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
She is very thin, she is suffering from low weight, small breast and late periods.
Give some suggestions to weight ga...
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can share your problems in more details along with the photographs also.
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What pain killers to be taken for spondylitis as I have been taking voveran SR so far.

BHMS, MD - Homeopathy
Homeopath, Delhi
What pain killers to be taken for spondylitis as I have been taking voveran SR so far.
Take homeopathic medication to replace chemical painkillers, as they have no side effect and have long term relief also. Medicine like bryonia, rhustox and spondin are very helpful, please consult a homeopathic medicine before taking any medicine.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A good diet without supplements is better than a bad diet with them.
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Red colour small spider bite me yesterday and now tiny red colour blister on my back side. And paining alot and felling weakness pls tell it is ok or should I go for checkup.

BHMS
Homeopath, Thane
Hi, some spiders are poisonous. So first take tetanus injection and take following homoeopathic medicine tarentula hispanica 1m 4pills to be sucked 3times a day for 1month.
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