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I want to know all the exercises to be done in d morning to stay fit n slim. Can you please help me in this.
If you are feeling uneasy and witness symptoms like loss of appetite, heartburn and unexpected stomach pain, chances are you have acidity. Stomach conditions wherein acid levels of the gastric juices are much more than normal is known as acidity. Acidity gives you tremendous discomfort.
You can use any of these listed Ayurvedic treatments if you suffer from acidity:
- Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
- White pumpkin juice: Take white pumpkin peel, slice it and make a pulpy juice out of it. Having half a cup, twice a day gives fast recovery from gastritis and acidity. Alternatively, you may eat sweet made of pumpkin (peetha ki methai) after meals.
- Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey, stir and drink empty stomach in the morning. Repeat similarly in the evening.
- Cumin seeds: You can reduce cumin seeds to a powder form, then add half a spoon of it to water; presumably, one liter. Then, boil and filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity.
- Buttermilk: You can take half a glass of buttermilk and add a pinch of asafoetida and turmeric to it. With it, also add a tiny amount of fenugreek. Drink it at night to get the best out of it.
- Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.
Ayurvedic treatment is a natural way of curbing health problems. Acidity that happen to people often can be effectively cured with Ayurvedic remedies mentioned above.
Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours after 9 am. I masturbate and often feel low on energy.
I am 22 years old male I started gym for the body development. I thought of taking supplements of proteins need your suggestion ?
Hello doctor ,i have been working out for 2 yrs. Which protein supplement is good for building muscles . Thank you.
Am 22 and am doing bodybuilding and am planning to take dianabole anabolic. May I know that is there any major problem that can occur with me in my future or what's its perfect performance in body.
Hello my name is ankit and I want to ask you that how I can in crease my stamina in limited days of 1 month?
After taking food the mouth gets filled with flum in five or ten minutes and I am keep on spitting, due to this I can not eat properly and I am an underweight could not increase my weight can you suggest the reasons for it? **Hi doctor why does thing happen? Even while I am in a meeting I used to have my mouth filled like this, I feel very ashamed at times. Please help me to solve this. Do I need to take medicines to solve inside cold?
I am a sport man but my weight fix tk 55 kg from march of 16 .I lack stamina. I look to be a skinny boy .I want to build muscle and power and straight. My testis size is also little smaller than from normal man have .my hair growth is a little faster than other .plzz help mee.
(1). Wash the wound with lots of water.
(2). Wash it with a normal soap.
(3). Apply an antiseptic like Betadine/Chlorhexidine.
(4). Contact your Veterinarian for a Post-Bite Anti-rabies prophylaxis.
Remember : Rabies virus is present in the saliva,so transmission can occur even without a deep bite. Rabies can be spread not only by dog bites but also by all mammals including cats, rats,squirrels etc.