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Dr. Santhosh G.k

Acupuncturist, Bangalore

Dr. Santhosh G.k Acupuncturist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santhosh G.k
Dr. Santhosh G.k is a trusted Acupuncturist in Banashankari, Bangalore. He is currently associated with Dr Santosh Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Santhosh G.k on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Santosh Clinic

H No 4, 7th main, 7th cross, Rajeev Nagar, Banshankari 3rd stageBangalore Get Directions
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I want to increase my height and I want to gain weight my weight is about 45 so please give me chart of diet which should I eat before exercise in morning and evening and what should eat at evening And please tell me some exercise to increase height.

MSc
Dietitian/Nutritionist, Chandigarh
Hi , there can be many reasons for low body weight. Pl provide details regarding yoir age, height and weight. Also state if you have any illnesses. In the meantime have healthy home cooked food. Avoid junk food. Include nuts like almonds and walnuts in your diet. Eat small frequent meals. Exercise daily.Do yoga or strength training whatever you like.
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I am of 18 year old, too slim n my shoulders r also very thin, don't know how to build that muscles, pls help I think m suffering from marasmus don't know perfectly just guessing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Please help me to gain my weight and for growth of my body. I want to be fit and healthy. Please send me tips to increase my weight.

BHMS
Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am of age 22 but my weight still 50 kg only. I want to increase it up to 70 kg in 3 months of time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hello sir. According to your height and weight your BMI is 21.5 means normal weight. You increase your weight 5 to 7 kg not more than. And maintain your body weight properly.
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BDS
Dentist, Bhagalpur
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

I am 21 years old n m to skinny my height is 5.8 n my weight is 49 only n one more problem m not getting my full beard what to do suggest m any think that give instance result.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
For gaining weight first of all you have to make sure that you don't have any worms in your stomach sometimes there are worms in the stomach and people do not realise it which leads to a major problem in weight secondly start doing surya namaskar in morning without any fail surya namaskar will give you energy which in turn will help to gain weight when you eat your meals make sure that you're putting extra cow ghee in your meals specially on dals and vegetables involve yourself in some sports activities or physical activities where you sweat because once you sweat your appetite is incresed and you eat more than your hunger, almonds is also a good source of nutrition and it should be taken in morning after suryanamaskar for your beard the problem is not very serious because every part of a body which has hair growth needs blood circulation and oxygen so that the ph 7 level is good so to increase blood circulation on your face you have to learn how to do shirshasana by an expert. If you can start to do shirshasana under a expert coach and you are serious for it you will learn in 10 days.
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Hey my dad doesn't eat anything in night and only eat 1 chapati at day please help me, and my dad is very weakness.

MBBS
General Physician, Mumbai
I will suggest him to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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Because of cervical spondylitis I am having severe pain in right breast please help.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
It may not b becoz of cx spondylosis so get exam done by gynae . even if it is becoz of spondylosis learn exercise from physiotherapist do them at least twice a day
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My wife has less weight. I need some medicine to gain weight as soon. Kindly please give me advice.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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If any of these (or any other fruit/vegetable juice/drink) is not as per someone's taste, can we add a Tea Spoon of Honey or bit of jaggery for taste? Will this affect or minimize the main purpose of such juices/drinks?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,. 1/2 tsp honey or jaggery helps a lot in detoxification but you should use minimal quantity. Natural vegetables like carrots,beetroot have natural aweetness,you can consider adding them.
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Hello, I am a basketball player height 6 feet weight 60kg I want to increase my weight. I eat alot but still its not helping me. Please suggest me something doc!

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 27 years male . I am a vegetarian. Recently I have join Health club & start doing gyming. Can you please advise me Diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! The only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what YOU can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.
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I am suffering from cervical spondylitis since last one year what is the medicine.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Most people above age 65 suffer from some degree of cervical spondylosis. Fortunately, with the help of certain medications, simple lifestyle changes and some simple home remedies, you can control the symptoms and lead a pain-free life. Follow the remedies daily until you recover completely. One of the major causes of cervical spondylosis is lack of regular exercise. Therefore, you can reduce pain and stiffness around your neck and shoulders by incorporating regular physical exercise into your lifestyle. Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe. You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain. Note: if the pain becomes severe while doing any kind of exercise, stop doing it and consult your doctor. Another easy way to deal with neck pain due to cervical spondylosis is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation and relax sore muscles. Cold compresses will reduce swelling and inflammation. To make the hot compress, wrap a hot water bag in a thin towel. To make the cold compress, wrap a few ice cubes in a thin towel. Place the hot compress on the affected area for 2 to 3 minutes. Remove it and apply the cold compress for 1 minute. Repeat the process for 15 to 20 minutes. Follow this simple remedy a few times daily until you get relief. Note: do not apply hot compresses if the affected area is red and irritated. Avoid cold compresses if you have circulatory problems.
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I am geek type I want to gain weight what should I eat to gain weight as like normal healthy body as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
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Hello doc, I would like to ask you how can I reduce the pain n stiffness on my shoulder n neck and upper chest discomfort, apart from taking muscle relaxant tabs.I was diagnosed with cervical spondylosis...I'm undergoing excerises but it's of no help in relieving me plus I'm taking the relevant vitamins. help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please upload your case summary, MRI and X Ray images for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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I am a 26 year old female and I lost my weight. I was using practin and decdan tabs ealr but suddenly I stopd it. I have became very thin now. I dont feel like to eat anything and dint get a sleep at night. I wanna gain weight safely in less amount of time. Please advice me some medicines which is safe to use. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
That medicenes are steroid stop that you use ayurvedic medicenes madiphala rasayana and avipattikara churna and 1 chavanprash and eat more sweet foods and almond and coconut and banana egg and bakery items. Gaining weight try it.
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I am very thin I am 29 years old and my weight is 42 kg and my weight is not increasing pls give me advice to gain weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
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I'm very thin and week please tell me what I do kiss mera weight badh jaye aur m strong rahu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium. *Do not consume products that are made from white flour and sugar as these may harm your body adversely *Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight. *Eat lots of fruit with milk. *Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
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