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Dr. Santhosh G.k

Acupuncturist, Bangalore

Dr. Santhosh G.k Acupuncturist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santhosh G.k
Dr. Santhosh G.k is a trusted Acupuncturist in Banashankari, Bangalore. He is currently associated with Dr Santosh Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Santhosh G.k on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No 4, 7th main, 7th cross, Rajeev Nagar, Banshankari 3rd stageBangalore Get Directions
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Sir how I can increase my weight and body. Im 20 years old height is 6'00" weight 58 kg but thin.

BHMS
Homeopath, Faridabad
Sir how I can increase my weight and body. Im 20 years old height is 6'00" weight 58 kg but thin.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm 22 year old male. But I'm not fit physically. Feels weak. Sweat a lot and body will shakes and get nervous. When I fear or somebody shouted or talks with me loudly. I feel really tired and lazy. Getting fatty Also m masterbate addicted. Please tell me what have to do. To over come from this all. And to get fitt and fine and healthy. Also I'm singer but I'm loosing myself by this all. Please help me anybody? I'm so fedup.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Also do meditation to relieve stress/anxiety.
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Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as well as height (fastly). I am veg. Only egg can eat. So, What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as wel...
1. Have small frequent meals rich in nutrient & energy density but low in volume at frequent intervals. ex- EM- dry fruits BF- cheese potato sandwich + mango juice MM- sugarcane juice L-rRce with ghee+ egg curry + soyabean cutlet+ til ladoo SN- premix/ malt with cow/buffalo milk & sugar DN- paneer paratha + aloo palak + peanut chikki 2. Have 3 litres water daily (not with or before a meal) 3. Practice strength exercises like bench press & squats or gym to increase lean mass & appetite
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I have less weight according to my age. I have tried many medicines .i don't know what I can do for this problem. Can you please suggest a good protein powder or anything please.

BHMS
Homeopath, Faridabad
I have less weight according to my age. I have tried many medicines .i don't know what I can do for this problem. Can...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am 24 years old and I want to be some health because I am very thin so I want to be some fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 years old and I want to be some health because I am very thin so I want to be some fat.
Dear lybrate-user, you may take alfafa tonic thrice a day for one month with four shakes banana shake, mango shake grapes juice and date milk daily for a month
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My physique in general is alright but my hands are too thin How do I gain lean muscle mass?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My physique in general is alright but my hands are too thin How do I gain lean muscle mass?
You may take a cal. Phos 12 x and Nat. Mur 12 x two tablets each medicine morning evening twice a day for one month.
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Dear doctor I'm male 29 year old. II have slight knock knees wen I walk I'll go out of balance. So is slight knock knees have a remedy? And also I heard about leg braces and other exercises to fix this prob. Please help me.

MBBS
General Physician, Delhi
Dear doctor I'm male 29 year old. II have slight knock knees wen I walk I'll go out of balance. So is slight knock kn...
Dear lybrate-user the degree of knock knees will be ascertained after the x-ray both knees in standing position. In mild case, we give corrective shoes to wear, with little modification in sole. Braces will not be very help full in your age. Surgery is required in severe case.
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Hi my daughter is 17 years old girl weight 45 kg she is having period im tensed about that white fluid what is that.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi my daughter is 17 years old girl weight 45 kg she is having period im tensed about that white fluid what is that.
HI go for a gynea consultation and take an audio appointment or normal appointment with me and tell me in details about your daughter's daily schedule and food habits as well as any other problems she is facing to guide you in detail. Feel free to discuss everything.
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I am 18 years old and my bones are too week what should I do with that?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining
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I am having pain in my legs. kindly suggest.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each if still pain persists do consult me privately via lybrat. Com best wishes
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The Best Tip to Increase the Body Weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The Best Tip to Increase the Body Weight.
If you are healthy, but lean body constitution, the best advisable food is banana fruit. After completing the meal simply take small banana, then your weight will be increased.
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Dear sir/madam, I am 18 years old. My weight is only 42 kg. I thing it is not a proper weight with respect to my age So how can I increase my weight? Please give me some helpful advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear sir/madam,
I am 18 years old. My weight is only 42 kg. I thing it is not a proper weight with respect to my age
...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk and combination of cereals and pulses, milk and milk products, if you are non vegetarian include eggs chicken and fish in your daily diet.
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I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arthritis. Is it possible to improve my condition by doing exercises?

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arth...
Yes it is definately possible to control it by exercises. Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.
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Sir I have made a flour of wheat ,barley, maize ,Jowar ,Bajra, ragi, soybean, all kinds of dal, rajma,Kabuli chana, Kala chana, peas,I make a Paratha of it and have it with yoghurt. please tell me mam this thing is Good or bad for body in any manner. Or should I roast the flour then make the paratha.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Sir I have made a flour of wheat ,barley, maize ,Jowar ,Bajra, ragi, soybean, all kinds of dal, rajma,Kabuli chana, K...
its a good habit, you can definately continue with it mr Bhavin. eating yogut on daily basis is not good though so make changes in it(salad, pudina chutney. pickle etc)accordingly. hope this answers your query.
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I am 33 years old and my height 165 cm and weight only 53 kg. How can I increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 33 years old and my height 165 cm and weight only 53 kg. How can I increase my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I tried a lot but not gaining weight. Even my BMI is very low. Suggest some accurate tips in regard to this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I tried a lot but not gaining weight. Even my BMI is very low. Suggest some accurate tips in regard to this.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am 45 years old female I am suffering from body pain specially when stood after long time what type of these symptoms are? Your valuable advice please. Thanks.

MBBS
General Physician, Cuttack
I am 45 years old female I am suffering from body pain specially when stood after long time what type of these sympto...
1. It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin 2. Get your blood examined for above and connsult physician with report for advice and treatment.
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Is Taking protien powder for bodybuilding safe, and what if I discontinue it after a while.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Is Taking protien powder for bodybuilding safe, and what if I discontinue it after a while.Please tell.
Hi. Take protein powder for 3 months. But before checkup protein levels in body if low level then take it. Otherwise not helpful.
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Please give me the diet chart for gaining weight. My weight is 45 kg n m 24 years old. Is this ok or not?

BSc
Ayurveda, Ujjain
Please give me the diet chart for gaining weight. My weight is 45 kg n m 24 years old. Is this ok or not?
you are low weight.your ideal weight is 60 to 64kg. change food h abites add in your daily food carbohydrates rich proteins vitamines minirales different types of fruite juices will help to increase weight.do aerobic E xcersices yoga (learn from guru)take 6 to 8 hours sleep. Dr. Tare
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Dear Sir my father have knee joint problems Is there knee joint replacement is only option Available for treatment of knee joint Please guide me properly in this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Dear Sir my father have knee joint problems
Is there knee joint replacement is only option Available for treatment of...
knee joint replacement is the last option for managing knee arthritis. it depends on how severe his symptoms are and what treatment he has undergone so far. can you upload his xrays so that we can give a proper opinion
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