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Dr. Santhiya Rani

Ayurveda, Bangalore

Dr. Santhiya Rani Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santhiya Rani
Dr. Santhiya Rani is a popular Ayurveda in Sanjay Nagar, Bangalore. She is currently associated with Amrutha Sindhu in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Santhiya Rani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amrutha Sindhu

# 151, 1st Stage, Sanjay Nagar, BangaloreBangalore Get Directions
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I am having dark mark of chicken pox on my Face nd my age is 20 years how to remove that marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good resul.
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How to get relief from depression. He is thinking a lot. Can not control his thinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any suggestion you would prefer.

BPTh/BPT
Physiotherapist, Kota
FOR LOWER BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Sir What benefit is beer for your health. Give me some tips and example. I am thin so can beer increase my health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Who told you that by taking bear your weight will increase. You must take Alfa tonic thrice a day for one month and one glass banana shake in the morning and date milk at night for one month.
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Im 23 years old married. Im having dark circles under my eyes. Im takiñg good diet, good sleep even it is not reducing. Plzz help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I suggest you to go for your hemoglobin and iron level. I think this an be the most important thing causing anemia and thus dark circles. This is the important reason for tiresomeness also. I suggest you to take ample of green vegetables and fruits along with iron supplementation. Use kojic acid based cream before bedtime.
1 person found this helpful
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I have fever for three days and I start to vomit when I take any medicines. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly take pantocid dsr twice daily before meals for vomiting
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I am suffering from back none pain from two years and I am not able to sleep at night due to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray must and physiotherapy treatment must. Sit straight maintain your posture avoid long sitting and toward bending. After relief do strength exercise of spine.
1 person found this helpful
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I am 24 year old boy, I wanted to know that how my hair can turned into black? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I have stomach infection due to which I am feeling dizziness and have an headache. Please consult on the same. Medicines which I have been taking for infection is Orni O andreko olD. Are these medicines fine or have to be changed.

BHMS
Homeopath, Lucknow
If you are sure that your suffering is due to infection, then take one dose of arsenicum album 200. Its a homeopathic medicine.
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I am 31 years old. My weight is 93 kgs. I am pure vegetarian. Can you help me reduce my weight till 70 kgs? Is it possible? As I am overweight since my childhood.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, If clinically you are fit,you would probably not face any hurdles to lose those flab. Power walks,cycling,aerobics are some exercises which will help you lose weight effectively. Have home cooked,less oily foods. use larger plates to have a positive psychological effect. No smoking and alcohol. Stress on eating at-least 2 servings of fruits and vegetables. Be stress free.
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My friend is suffering from obesity we have tried a lot of stuffs but none of them works. Please suggest us the right medication or diet limitations.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Lifestyle modificationbis the best way to lose weight. Eating right food at right time in right quantity is the key. Include complex carbohydrates, sufficient proteins, good quality fats, seasonal fruits, vegetables and leafy veggies for vitamins and minerals in your daily diet. Avoid junk, aerated drinks. Drink plenty of water. Do regular exercises.
3 people found this helpful
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I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exercises and the food to take in while undergoing weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
2 people found this helpful

My age is 24. Natural remedies to get glow in our face. I want only homemade remedies so please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For about a week start taking very light food at night, light herbal laxative at night, early awakening, deep breathing exercises, meditation. When you feel hungary in between, eat leafy greens only. Revert after a week and inform changes. Then next step.
1 person found this helpful
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I am facing problem with my hair. Day by day it become more weak and unhealthy. I loose my hair too. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chandigarh
Eat lots of protien in your diet like pulses, chicken and eggs. Dont get saloon procedures like rebonding, straightening etc it can damage your hair more.
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I have a scars between legs as due to rash on past 5years its still not faded and also have a small pox scar on my hand how to rid of it any technological treatment recommended?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is very essential to cleanse and exfoliate inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in dark itchy skin. So ----------- 1. Apply olive oil twice a week 2. Apply moisturising cream daily when ever you apply it on face-- 3. Right now for itching apply this homoeopathic cream twice daily. Topi azadirachita (wilmar schwabe india)
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My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what should I do.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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Calcium and Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium and Bone Health

The good old saying of drinking milk, eating pulses,greens is back with a bang.it is said that the present day diet is poor in calcium and vital minerals.thanks to the technology ,Average steps were taken by a person is considerably going down. Sedentary lifestyle along with poor diet is the perfect platform for many of the bone disorders seen today.

Wake up at sunrise,enjoy the serene air,breathe in the fresh air ,engage in physical activity and jump to your work with new vigour and energy by consuming a healthy calcium-rich breakfast.this vital nutrient is also involved in the release of feel-good hormones like serotonin.

Can I use kumkumadhi thaila with dershine moisturising lotion (mix together) to get fairer skin? I have a combination skin type and wheatish (brown) colour skin.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User , Yes you can use it at bed time , gently massage for 4-7 minutes for better result. For any further clinical assistant kindly revert back to me. Thanking You.
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I'm female 22 years old. I'm suffering from vaginal itching for five days just after one day I had relation with my male partner 23 years old. Even he experienced redness and red spots on penis. I got examined by a doctor she recommended me candid-b cream and fasigyn tablets. But still I don't know the reason for this occurrence. Please help. Is it any kind of Std or human papilloma virus or something.

B.H.M.S
Homeopath, Patna
Kreosotum 1m one drop in a cup of water for three days wash the gi enitl organs with calendula q thrice daily please report in 24 hours. Send the male partner for investigation to any homoeopath physician or contact with me. With detailes.
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