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Dr. Sanjay Prasad Hegde

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

28 Years Experience  ·  0 - 500 at clinic
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Dr. Sanjay Prasad Hegde MBBS, MS - Orthopaedics Orthopedist, Bangalore
28 Years Experience  ·  0 - 500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Prasad Hegde
Dr. Sanjay Prasad Hegde is a renowned Orthopedist in Malleshwaram, Bangalore. He has been a successful Orthopedist for the last 28 years. He is a MBBS, MS - Orthopaedics . You can visit him at Northside Manipal Hospital in Malleshwaram, Bangalore. Book an appointment online with Dr. Sanjay Prasad Hegde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore - 1989
MS - Orthopaedics - JJM Medical College , Davangere - 1994
Professional Memberships
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
Orthopaedic Association of South Indian States (OASIS)

Location

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Northside Manipal Hospital

#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
500 at clinic
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Banaswadi medical centre

#904, 1st Block, HRBR Layout, Kalyanagar, Banaswadi. Landmark: Near Overhead Water Tank.Bangalore Get Directions
250 at clinic
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NH - Narayana Hrudhayalaya Multispeciality Hospital

Plot Number 3&4, Sadaramangala Industrial Area, Landmark : Next To Prestige Shantiniketan, BangaloreBangalore Get Directions
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I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minutes. What could be the reason? And how can I win over this problem? please suggest me.

bachelor of Physiotherapy
Physiotherapist, Delhi
I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minut...
Your problem can be in your feet or your back need to assess and treat one of the cause try visiting physio near by he would give you reason for your pain.
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How Ayurveda Helps Manage Arthritis?

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
How Ayurveda Helps Manage Arthritis?

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Panchakrama Treatments: Panchakrama treatments like Vasti, Janu vasti, greeva vasti, kati vasti, elakizhi, podikizhi, pizhichil etc. are very useful treatments for Athritis. Small herbal pouches made of various herbs which are warmed in medicated oils are used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints. It does away with pain to give you comfort and much strength A gentle, synchronized massage of up and down is carried out on all parts of the body other than the head with medicated oils. It is administered in seven standard positions, so that no area of the body is left uncovered. Cloth dipped in lukewarm medicated oil is squeezed over the patient’s body uniformly and then the oil rubbed smoothly over the body. This treatments can last for 7-21 days depending upon the severity of the arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4471 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Here are the best Home Remedies to heal fractures quicker.

1) Castor Oil - Castor oil is one of the best natural home remedies that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture.

2) Kalonji Or Black Caraway Seed - Kalonji can do wonders in fractures. Its high medicinal properties and contents make it very useful in almost all of minor health problems including fracture of bones. Kalonji contains zinc, iron, phosphorus and many compounds along with antibiotic qualities. For using kalonji for fracture, take kalonji or black caraway seeds oil and massage that particular area of bones two times a day for 10-12 days. You will feel better after using it.

3) Turmeric - Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. To use turmeric to heal fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is to make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days.

4) Tying With Wooden Piece - This is one of the methods that I myself have experienced. This looks simple but it is very effective, the only limitation is you can?t use it on every bone, it can only be applied on leg or hand. For using this method, take a small wooden piece and tie it with cotton cloth or plastic on the affected bone area for 10-12 hours.

5) Ice Pack - This method is also worth a try for bone fractures. It is very simple to use and can be very effective. For using put some eyes on a cotton cloth and apply slowly around the affected part for 5-10 mints, repeat this 4-5 times a day to see its effect.
12 people found this helpful

I am 24 years old man and I have allergy on my leg. Only on my leg and sometimes it becomes worst by swelling. I used many English medicines but no proper cure. Can you suggest any ayurvedic medicines?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old man and I have allergy on my leg. Only on my leg and sometimes it becomes worst by swelling. I used...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6 yrs.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6...
Hi You may see a physician for tremors diagnosis after gradual giving up alcohol and intake of vitamin B complex, B6,B1B12, methycobalamin supplements. A neurologist can help rule out Parkinson's or badal ganglia disease causing similar symptoms. Another cause is liver ,after long addiction and heavy alcoholism, liver function tests and ultrasound for liver, pancreas may be required. Diabetes and thyroid function tests for other common reasons may also be screened.
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I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

Dentist, Bangalore
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
Adviced to get your fixed retainer repaird and fix back there is always a change of relapse of your treatment if you don't wear your retainer.
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I have back pain in my left solder in last 10 month and when I drive my bike my solder pain is more then other days Please solve my problem.

bachelor of physiotherapy
Physiotherapist, Delhi
I have back pain in my left solder in last 10 month and when I drive my bike my solder pain is more then other days
P...
This is kind of overuse injury. When a muscle is subjected to constant stress in your case it is shoulder muscle, it gets strained. When you hold the handle of bike, the muscle gets stretched. And this evokes pain. This over straining of muscle is actually piled up after continuous stress. I suggest you to go to a Good Physiotherapy Clinic. It will surely help you. Regards.
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I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day for about 45 minutes I dive over flyovers and ups and downs. My weigh is normal. I wish to know cycling is going to reduce or increase the pain. I am doubting is this pain is because of increase in uric acid. I have clear urine and drink about 2 litres of water every day. Pls. Help me. I want to some solution for this problem.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day ...
You can get uric acid levels checked, though that may not be the sole reason for the pain in knees, it could be due to degenerative changes in the joint, you should stop cycling it will aggravate the pain, also avoid squatting, cross legged sitting, climbing stairs up and down and see how the pain is. If it is not better then you consult a physiotherapist and get appropriate treatment done along with the exercises which will benefit your knee muscles. Also if you are walking daily on an uneven surface that should be limited, instead walk on a smooth or plain surface like a park, ground etc.
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I am 20 years old and I am suffering from back pain from one month. I m enable to sleeping on bed. I will medicine for this but there is effect. So please help me but can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old and I am suffering from back pain from one month. I m enable to sleeping on bed. I will medicine fo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hi. I am a 25 years old male and have backache for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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Hello sir, My name is Mukesh kumawat. I live in jaipur india. I have a problem in my back. Its very pain. So give me some special tricks.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello sir,
My name is Mukesh kumawat. I live in jaipur india. I have a problem in my back. Its very pain. So give me ...
Hello lybrate user Back Pain arises mostly due to improper posture while working, standing, study time sitting, bending, etc.other factors such as poor diet and less physical activities or sedentary life style could be responsible for that. back muscles tends to get weak easily causes Pain and tightness. try to correct your posture,take healthy diet rich of nutrients, add high fiber diet &plenty of Water.Do regular stretching back exercises along with hot water formentation.
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Hi doctor how are you I have a problem my belly right site some time pain which is problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi doctor how are you I have a problem my belly right site some time pain which is problem?
Right iliac fossa pain could be because of intestinal reasons, associated with liver, radiate from kidney, liver etc. For the time being pl take ajwain boiled in water and hing roasted in ghee and black salt. It will give relief. If problem persists, clinical investigations may be got done and reported for further advise.
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I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get rid of my back problem thnxx doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get ri...
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hi. I have pain inside of my hand legs. I wll show the doctor say increase the vitamin D3 and b12. How to increase vitamin d3 and b12. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have pain inside of my hand legs. I wll show the doctor say increase the vitamin D3 and b12. How to increase vi...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am getting sciatica pain in my left leg then should I avoid walking long distance? So walking more can increase the problem more?

MBBS
General Physician, Mumbai
It's better to do activities that are comfortable to you but you need to avoid long walking distance.
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I'm 20 years old. I'm having back pain from 2 months. I'm basing using some oils n ointments guided by doctors bt I couldn't see any change. What can I do now to reduce my pain?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I'm 20 years old. I'm having back pain from 2 months. I'm basing using some oils n ointments guided by doctors bt I c...
It may be due to wrong posture. First improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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While playing cricket boll hit my finger hardly from that day my finger is paining a lot. Can you please say some advice to reduce my pain?

BHMS
Homeopath, Faridabad
While playing cricket boll hit my finger hardly from that day my finger is paining a lot. Can you please say some adv...
Hello. Take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an x-ray done and get back to me thereafter.
1 person found this helpful
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