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Dr. Sanjay Poojari

Physiotherapist, Bangalore

300 at clinic
Dr. Sanjay Poojari Physiotherapist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Poojari
Dr. Sanjay Poojari is a renowned Physiotherapist in Richmond Town, Bangalore. He is currently practising at Spectrum Physio Centre @Sita Bhateja Hospital in Richmond Town, Bangalore. Book an appointment online with Dr. Sanjay Poojari on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the quickest way to recover after an ankle sprain. Also do suggest the does and fonts.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take rhus tox 200 thrice a day for two days. For two days five drops in water with a massage od mustard oil and camphor oil mixed in equal qty. At night. During sprain you must not play.
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I have pain in legs while I sit and then stand. I have asked someone he suggested to sit on chair.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in legs while I sit and then stand. I have asked someone he suggested to sit on chair.
according your age tk physiotherapy treatment for week then start stretching exercises and quadriceps exercises in gradually process.
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I have a got hurt on my left leg knee two years before and got ayurvedictreatment it got cured but now its more painful when I bend my leg. Is this problem serious. Please help.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a got hurt on my left leg knee two years before and got ayurvedictreatment it got cured but now its more painf...
Hi try to continue your therapy and have mild exercise with knee cap support. If pain persists then you are to take blood test for. Depth of disease concerns. Have test of esr aso titre to diagnose. Take medicine of ayurveda herbal remedies to get relief from pain.
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I am 19 year boy going to gym I am having a shoulder pain whenever I lift weight what can I do to avoid this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 year boy going to gym I am having a shoulder pain whenever I lift weight what can I do to avoid this?
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down fro...
This is a typical case of homeopathic Rhus Tox 200 Quantity: One dram globules Dose: 5 pills daily Morning Condition: Empty stomach There are oils which are very beneficial too but that you wiĺl have to order.
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I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise start but not effective.

BPTh/BPT
Physiotherapist, Delhi
I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise ...
U can continue that exercise salf at home but some time constant a physiotherapest & also you do electric pads, hot water bottle & gal pack or moist such as damp clay pack are the common hot agents used any one.
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Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?

BHMS
Homeopath, Raebareli
Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?
Please do a x-ray of cervical spine to rule out cervical spondylosis.. Also take Mag phos 12x - thrice daily for next 7 days Also do hot and cold compresses alternately till the time you get relief. Also change your seat and working style in office. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What shall I do now to get rid off it? Please help. My age is 20 only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What sh...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 22 year old male I had met with an accident a year back in which my tibula and fibula werr broken and a rod was placed in my leg I just had an mri done 2 months back showing that the bone has joint so when can remove this rod.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
These are the decisions to be made by the experts, after your clinical examination and radiological reports this will be decided, depending upon the purpose for which rod was used, so it will be better if you seek advice from the doctor who treated you at that time.
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I got accident and my leg got damage now getting pain in my right leg. I am using Volini and Iodex. Is it good for my leg?

BPTh/BPT
Physiotherapist, Mumbai
I got accident and my leg got damage now getting pain in my right leg.
I am using Volini and Iodex.
Is it good for my...
Hi yes you can use volini. = relax and stay positive. = do streching of hamstring, quadriceps, and calf muscles. = consult physiotherapist. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as long as I don't run.

BPTh/BPT
Physiotherapist, Delhi
A portion of my thigh has become stiff and a bit swollen. It's like that area is dead. There is no feeling of pain as...
1. Drink plenty of water empty stomach in morning 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Am 24 years old . Am suffering from shoulder pain and back pain. With in span of year I got hospitalized 3 times of because gas leakage accident in home, abortion and appendicitis. So at that time of operation they given anesthesia to back bone. because of that am facing this problems or not do not know. But after that only pain getting increase. I can not drive bike for 1 hr. I can not do my home works for continuous 1 hr. If I take a gap of 10 or 15 minutes in middle its ok. please suggest me any thing to overcome this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Am  24 years old . Am suffering from shoulder pain and back pain. With in span of year I got hospitalized 3 times  of...
It's weakness of your back muscles, deficiency of some vitamins and minerals. You need to strengthen your back muscles. Posture modification is required. Some medicines will help to improve your condition earlier.
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My mother is 60 yes old, suffering from severe arthritis from last 8 years. Almost all treatments taken no relief, doctors recommends only surgery. Please suggest any medicine available.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you know almost all treatments taken, why you still want to go for medicines? total knee replacement is best option available. One more option is laser treatment.
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Hello sir, I am 24 year old I am suffering from arthritis from last 10 years Some of my tests are C reactive protein 21 mg/l Ra factor 17.8 iu/ml Uric acid 5.6 mg/dl Anti CCP <0.5 u/ml HLA b27 negative SGPT (ALT ) 19 iu/l RA factor 17.8 iu/ml ESR 15 mm/hr I tried allopathy ayurvedic and homeopathic treatment . But still suffering from disease And now my ankle hips and knees fusion. From last two month I am taking these tablets Sazo 1g twice a day Calten d 500 twice a day Retoz 90. Once a day Folitrax 7.5. Twice a week Folvite 5 twice a week Uprise - d3 60 k once a week Depo -medrol once a week And now my condition is very very chronic . Very high pain in right hip And high pain in ankle, knee, wrist, shoulder and neck. Now I am unable to stand so laying on bed and crying all the day and night. Do note one thing when I take these medicine I feel better for 1 month but after one month pain increased very high level . Before 2 years I took these medicines and then I felt better for one month after that pain increased. So I stopped these medicine and got ayurveda treatment for 2 years but didn't get relief. So I again consulted to rheumatologist and he prescribed me again to take these medicine and now again 1 month relief and after that pain is very very high. Sir why these tablets give me relief only for one month. Is any medicine not suits me. Or I should reduce dose of tablets. Or tablets are not right choice for me.

D.P.T
Physiotherapist, Hyderabad
Hello sir, 
I am 24 year old
I am suffering from arthritis from last 10 years
Some of my tests are C reactive protein...
dear user. after seeing detailed condition of yours. i simply suggest you to take physiotherapy treatment for 2 months. which will be enough for you to become normal and getting rid of pains in the body
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Sir, I am 38 years old, my leg half under pain in morning I am a car mechanical any no problem help me sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir, I am 38 years old, my leg half under pain in morning I am a car mechanical any no problem help me sir.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 20 year old girl. Sometimes pain starts in my left knee. I have tried many exercises. Nothing changed. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year old girl. Sometimes pain starts in my left knee. I have tried many exercises. Nothing changed. What sh...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?
Dear , there are many yoga aashanas. I am afraid which aashana you have opted to cure backache. Please Share more details about your health condition along with height, weight and daily routines etc. Kind regards
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