Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Hello I am 25 years. 1 years ago I met an accident and my leg was fractured. Now there is always pain in my leg. Kindly suggest me any oil.
Sir I am 61 yrs. Recently a month back fell down enroute fetching milk. I fell on my left shoulder and the entire body weight fell on my left shoulder. I consulted physios and not underwent therapy for 10 days, but my pain has not reduced and I cannot move my left shoulder freely. Please advise.
I have ligament rupture for last 2 months. Still not healed. Will ozone injection help. Its on right side of left leg at knee joint.
I have a back problem and I want to getting together with any questions about the new one is a very good.
Sir I'm 32 years old and I am suffering from slip disc problem my right leg always having hard pain please suggest me proper treatment.
Hello. Yesterday I met with an accident from my moped. I have some injuries on my knee and hand palm. Can you please suggest me antiseptic creams for it. And also I have pain in my left and arm too. I took two pain killer yesterday. One combiflam at morning and one flexon at night. Please suggest me a pain killer which I can take without any side effects.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising