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Dr. Sanjay Poojari

Physiotherapist, Bangalore

300 at clinic
Dr. Sanjay Poojari Physiotherapist, Bangalore
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Poojari
Dr. Sanjay Poojari is a renowned Physiotherapist in Richmond Town, Bangalore. He is currently practising at Spectrum Physio Centre @Sita Bhateja Hospital in Richmond Town, Bangalore. Book an appointment online with Dr. Sanjay Poojari on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
300 at clinic
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What is join pain please tell me symptoms.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well if you are talking about joint pains, it could be of various types depending upon the pathology. Some diseases affects small joints of hands and foot more while some affect large joints like spine, hips etc. Also certain pathologies have associated symptoms like stiffness etc. Do not hesitate to contact me if you need any further assistance.
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Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice me on the suitable consultation with a orthopaedic or neuro surgeon ?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice...
Hi, do not ignore the knee pain for long time it may damage your knee joints more. If you are getting pain on knees you can visit orthopaedic doctor for treatment. Thy can guide you better for treatment after observing your condition.
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My relative (f) is of now 52 years old and have cervical spondylitis and suffering since last two years and have a severe back pain. Already done so many aloepathetic treatment but is of no permanent relief. My question is that if there any permanent solution in ayurvedic medicines ? Let me inform in details.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My relative (f) is of now 52 years old and have cervical spondylitis and suffering since last two years and have a se...
avoid medicine do physiotherapy treatment and strength exercise isometric exercise, neck stretching exercise, shoulder stretching exercise. avoid toward bending
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I have knee ache from last 1 year. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I am suffered from heavy leg pain & varicose veins problem kindly give me the solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am suffered from heavy leg pain & varicose veins problem
kindly give me the solution.
Hi. Use compression stockings. Watch your body weight. Do leg raising exercises & daily walks. Have high fiber diet & low salt. Avoid high heel shoes & tight clothes. Avoid cross leg sitting. Can visit physiotherapy center to learn proper exercises. TC.
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I am 21 year old. I have backache for last one week. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 year old. I have backache for last one week. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 19 year old male. I got an ankle injury in my leg and swelling is still there. Got it while playing football. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

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I am 27 yr old male I have backbone problem last 1 month. What should I do sir.

BPTh/BPT
Physiotherapist,
I am 27 yr old male I have backbone problem last 1 month. What should I do sir.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.Do share investigation reports if you have any.
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Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.
Hi lybrate-user welcome to lybrate you are having pain on knee joint which may be degenerative changes of knee joint as it is common with four to five decade of age you should go for expert opinion or go for x ray knee joint ap and lateral view blood for fbs serum calcium vit d esr let me tell that few herbs are proven to be very effective in cartilage damage of osteo arthritis.
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I have pain in joint of my leg over 5 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in joint of my leg over 5 days. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Feel my legs & hands are weak from above knee joint to foot fingers) and painful. Please advise me for cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly send me recent blood test reports like cbc, esr, crp, serum electrolytes, serum vitamin d and b12 levels and thyroid profile. Also tell me whether you have taken long term treatment for any disease process? also tell me the duration of your symptoms and any other associated complaints as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed A sense of instability in my right knee still persists What do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed
A ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation. Weight bearing exercise.
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I have a left knee pain from 6-7 years. Could you tell the remedy for that ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain you can have ift physiotherapy treatment for 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day 10 days of 15 minutes duration each time followed by static quadriceps exercises from your physiotherapist
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Hi. I can't bend my thumb from joint but with any support I can do so ,by own I am not able to bend and there is no pain or hurt, please tell me what is problem and how to cure it any medicines.

BHMS
Homeopath,
Hi. I can't bend my thumb from joint but with any support I can do so ,by own I am not able to bend and there is no p...
This may be due to rheumatoid arthritis. Or it may be trigger finger. By proper homeopathic treatment this is very much curable. Soo you can contact me through Lybrate in private conversation.
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I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib cage too from 2 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib ca...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have slightly pain in my back for few months?

BPTh/BPT
Physiotherapist,
I have slightly pain in my back for few months?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I usually worked 8 hr in my office and job is generally in front of PC so I usually feels back pain what should I do please help me doctor.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I usually worked 8 hr in my office and job is generally in front of PC so I usually feels back pain what should I do ...
In between long hours of work get up from the seat and do back extension exercises. Use a back support while sitting and maintain proper posture. If symptoms persist then you require treatment.
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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