Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sanjay Poojari

Physiotherapist, Bangalore

300 at clinic
Book Appointment
Call Doctor
Dr. Sanjay Poojari Physiotherapist, Bangalore
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Poojari
Dr. Sanjay Poojari is a renowned Physiotherapist in Richmond Town, Bangalore. He is currently practising at Spectrum Physio Centre @Sita Bhateja Hospital in Richmond Town, Bangalore. Book an appointment online with Dr. Sanjay Poojari on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Spectrum Physio Centre @Sita Bhateja Hospital

#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sanjay Poojari

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same potential continuously and even I can't throw a ball more than 3 times with my full strength as my hand starts paining in the elbow joint on the flat side not on the pointed elbow.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same poten...
You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.
1 person found this helpful
Submit FeedbackFeedback

I have a question to my respected team. I am having a pain in my left leg as my left thumb has swallowed for over 3 days. I don't know how it happened. Do I take medicine for it or consult with a Dr. First. This is caused to wear shoes.

BPTh/BPT
Physiotherapist, Kota
I have a question to my respected team. I am having a pain in my left leg as my left thumb has swallowed for over 3 d...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
Submit FeedbackFeedback

Pain in the heel and lower foot when I wake up in the morning. This is happening more than a month now. If I press the heel it hurts more. This is happening in both the foot. I got my uric acid check done last week it was 7.9 I have have started drinking water and I am on tab furic 40 mg. Is there anything I can do with this morning pain.

DNB (General Medicine)
General Physician, Jamshedpur
Pain in the heel and lower foot when I wake up in the morning. This is happening more than a month now.
If I press th...
When you gt up put your feet in warm water with salt for ten minutesdo it again at night. Buy very soft sole shoes walk less continnue furex.
1 person found this helpful
Submit FeedbackFeedback

I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuously. Yesterday evening when I was running, I felt a sudden increase in pain and today since morning I am feeling pain during walking and bending knee. Please advise Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuou...
if you had not move that knee then suddenly muscle get break and internal injury is there so it can cure just take following remedies 1.ashwagandha 1/2 tsp+ lodhra powder 1/2 tsp with milk empty stomach in the morning 2.sinhanad guggul 1 tab before lunch and dinner for one month then give me follow up
3 people found this helpful
Submit FeedbackFeedback

I'm suffering from leg pain problem from last 3 months. Please help to resolve this problem. Suggest me medicine. Thank you.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I'm suffering from leg pain problem from last 3 months. Please help to resolve this problem. Suggest me medicine. Tha...
Hello lybrate-user please follow this for your leg pain. Pull your toes towards yourself and hold for 20-30 seconds. If you can't hold your toe try to reach it, and bend as much as you can. You can also use a band or piece of cloth to wrap around the toe and pull while bending. This helps stretch out the calf muscles and quads, and helps in relieve a cramp.
Submit FeedbackFeedback

Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. Wha...
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE you WILL FITT AND FINE.
Submit FeedbackFeedback

I am 32 yr old man and I have pain in my backbone. When I am moves downward it seem very pain. This pain is since 3 months. please suggest remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 yr old man and I have pain in my backbone. When I am moves downward it seem very pain. This pain is since 3 m...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
Submit FeedbackFeedback

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi kindly visit physiotherapist for clinical examination, meanwhile. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
Submit FeedbackFeedback

I am 60 years old women suddenly I have a foot pain and the nerves are seen on the foot.

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old women suddenly I have a foot pain and the nerves are seen on the foot.
Hi the pain may be because of nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
Submit FeedbackFeedback

I am 26 year old female. I have back pain for last 1 year. I have used pain relief and consult doctors, but still not any relief. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 26 year old female. I have back pain for last 1 year. I have used pain relief and consult doctors, but still not...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

Suffering from lower back pain going down to the right leg. Taken etoford-90 & intagesic Mr. .was relieved for a day or 2 but again its paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from lower back pain going down to the right leg. Taken etoford-90 & intagesic Mr. .was relieved for a day ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Submit FeedbackFeedback

Hello sir, I am suffering from headache and back pain for 2 days What to do? Please tell me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I am suffering from headache and back pain for 2 days What to do? Please tell me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
Submit FeedbackFeedback

Hi Dr, I am facing lower back pain since 4 week. I am taking Physiotherapy and medicine. It is pain of sciatica. There is any cure in Ayurveda. I am not getting any relief from my treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Dr,
I am facing lower back pain since 4 week. I am taking Physiotherapy and medicine. It is pain of sciatica. Ther...
Aviod toward bending and lifting heavyweight do swd tens and ultrasonic therapy and do stretching exercise lying supine, bend your knee in knee to chest position ok hold by your hands then straigth your knee (upper side) according your comfortableness do 3 to 5 times it will solve your sciatic pain.
Submit FeedbackFeedback

Doctor, 2 weeks back I had a injury in my leg and after that the infected wounds is full of pus (white liquid type) I cleaned it many times and applied betadine ailment but it not that easy to remove and I am suffering from big pain Can you please help me out. IT IS VERY painful. THANK YOU.

BHMS
Homeopath, Hyderabad
Dear Lybrate user, take calcarea sulh 30 two times a day .and silicea 1M once daily for three days. And see the changes. If it does not improve. Go for antibiotics.
Submit FeedbackFeedback

I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exercise should I do to remove my pain please suggest its pain is unbearable.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exe...
Avoid lifting heavy weights. Raise both your shoulders upwards such that tips of the shoulders almost touch your ears. Hold for a count of 3 seconds and gradually let your shoulders fall back. 20 repetitions twice daily.
Submit FeedbackFeedback

Hi My sister suffers from a knee pain and swelling due to vitamin d deficiency and excess uric acid. So is it advisable for her to do yoga in which she needs to fold her legs for the most of time doing different poses of yoga. Will it have any opposite impact on her knees if she does yoga. Please help I will be really obliged.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi My sister suffers from a knee pain and swelling due to vitamin d deficiency and excess uric acid. So is it advisab...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

Mera right hand bhout pain karta hai jab bowling karta hu jab hi bad m pain kam ho jata hai kya reason hai please reply sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera right hand bhout pain karta hai jab bowling karta hu jab hi bad m pain kam ho jata hai kya reason hai please rep...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
Submit FeedbackFeedback

Hello doctor! my age is 53, I have been suffering from cervical and backache since my childhood. What is the possible cause and what are the remedies?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor!  my age is 53, I have been suffering from cervical and backache since my childhood. What is the possibl...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
Submit FeedbackFeedback

I am 28 years old male and have back pain and also knee pain both legs. Last two year before I will suffer from chicken kuniya. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
Submit FeedbackFeedback
View All Feed