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Dr. Sanjay

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience
Dr. Sanjay BPTh/BPT Physiotherapist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is a popular Physiotherapist in Kumaraswamy Layout, Bangalore. He has been a practicing Physiotherapist for 5 years. He is a BPTh/BPT . You can meet Dr. Sanjay personally at MAA SHARADA PHYSIO CARE in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Sanjay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2012
Languages spoken
English

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opp swathi galaxy hospital 22nd cross rd Kumaraswamy Layout 1st Stage Bangalore - 560078Bangalore Get Directions
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My hand and leg joints are paining frequently. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days also. You will need other supportive medicines do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest p...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned issues with your lower back region since 2008. Can you kindly tell me what problems do you have apart from back pain? also do you also have any issues with your legs, like radiating pain, numbness, paresthesias etc? as well. Also can you enclose latest x rays and mri films so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I really wana know. How can I cure my back pain. I am a student and travel 4hrs daily via train and my back hurts a lot please suggest me something help me.

MPTh
Physiotherapist, Nagpur
I really wana know. How can I cure my back pain. I am a student and travel 4hrs daily via train and my back hurts a l...
Hi, initially go for hot water fermentation thrice a day for three days with mild stretching to hamstring, calf, quadriceps and back muscles. After theree days go for back strenghthening, quadriceps strnghthening, glutei strenthening. Avoid standing for long time, keep moving after every 15 min and while sitting keep your back supported.
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I am suffering from shoulder pain. I hardly can through a cricket ball. After throwing the ball it seems my shoulder is gone. Plzzz suggest me what I need to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from shoulder pain. I hardly can through a cricket ball. After throwing the ball it seems my shoulder ...
Shoulder pain is common in cricket because of the repeated actions of throwing and bowling. The rotator cuff muscles (supraspinatus, infraspinatus, subscapularis and teres minor) are small muscles situated around the shoulder joint, which can become damaged due to overuse during cricket. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Best wishes.
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I have a pain in my back and neck over 4 days what should I do for it doctor please suggest me?

MBBS, cc USG
General Physician, Noida
I have a pain in my back and neck over 4 days what should I do for it doctor please suggest me?
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports You can apply volini gel 1% local application twice a day for 3-5 days on back Consult me for Further Management
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I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?

BHMS
Homeopath, Faridabad
I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?
Ello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a sol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. Please suggest some medicines or other solutions except exercises to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Keep a pillow under the leg. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again..
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I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have sinovitus in my right knee and swelling continuously. How can it be improved

M.P.T
Physiotherapist,
Sinovitis is an inflammation of the synovial fluid. It causes pain while taking stress on joint. Repeated friction movement may aggravate the situation. So avoid doing squatting, kneeling, half kneeling&excessive knee bending activities. Cold pack is beneficial with laser therapy &ultrasonic treatment. Nsaid like orthokind -p can be taken twice a day morning&eve after meal fr 10 days along with physio sessions. Dr. Ankita chandna
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My weight is gaining quickly, and I am also affected with back bone pain. So Dr. How can I free from my pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My weight is gaining quickly, and I am also affected with back bone pain. So Dr. How can I free from my pain.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

BHMS
Homeopath, Delhi
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
I think there might be the lack of proper rest in your case .so, try to have more rest, diet rich in fibres and antioxidants ,correct your posture of sitting and lying down. Avoid too much hard as well as too soft bed. And last but not least, keep your mind stress by exercise, yoga,meditation and increased water intake.
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I am 50 years old, I have lower back pain ever since I was 10-12 years old, in the early stage I consulted doctors and they said that it will gradually reduce after marriage, but nothing like that happened and the pain was constently increasing. Today my pain is constant and I feel dizzy and start swetting if I stand at a place for more than 2-3 minutes. Normally I don't take any medicin, but if I feel that the pain is un bearable I take diclomax - 50 tablet, this happens once in abloom you can say 1 tablet per month, because I avoid taking pills I feel its better to bear the pain rathan than being adict to medicins. Can you suggest any other option rathar than medicin for relief of this pain, sometimes I use back ache belt while travelling anf while i am working in kitchen.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 69 years old lady. I have ankle pain from past 4 years. I have showed to many doctors but got no response.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Have u done x ray for that or may be u have flat foot, consult a physiotherapist they will teach u exercises. Thanks and regards Dr. Ritesh Kharnal
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Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly and when I get up I can not walk for 5 min more over the make me to walk in a curve shape what should I do for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk prope...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is it and how can I cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My father is 60 years old he is suffering from frozen shoulders what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father is 60 years old he is suffering from frozen shoulders what is the remedy.
Homoeopathic medicine STELLARIA MEDIA Q( SBL) Drink10 dropss in 20 ml freh water 3 time daily RUTA GRAV 30 ( Dr Reckeweg) Drink 2 drops dirtect on tongue 3 times daily Report after 30 days Accupressure from a good Physsiotherapist daily.
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I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution for this pain. What do I know for this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution f...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric acid is 9.6 which is more than normal so what precautions he has to take. Please suggest me. Thank you.

MBBS
General Physician, Cuttack
Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric aci...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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Hi, I have back pain over 2 days. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It can be beginning of a serious problem. Contact me again, if needed.
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