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Dr. Sanjay

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience
Dr. Sanjay BPTh/BPT Physiotherapist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is a popular Physiotherapist in Kumaraswamy Layout, Bangalore. He has been a practicing Physiotherapist for 5 years. He is a BPTh/BPT . You can meet Dr. Sanjay personally at MAA SHARADA PHYSIO CARE in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Sanjay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2012
Languages spoken
English

Location

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MAA SHARADA PHYSIO CARE

opp swathi galaxy hospital 22nd cross rd Kumaraswamy Layout 1st Stage Bangalore - 560078Bangalore Get Directions
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I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presser, it was two times I had stunts fitted with my arteries I had my gold bladder removed. Now I come to current problem. The main thing is that I keep pain all over my body more on leg palm, knee, the middle portion between leg palm and knee and pain is all the 24 hours. I get cramps also at night. If you can be of help it will be great.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presse...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have osteoporosis in my both knees. They are painful & stiff if I stand for long hours. Doctors are suggesting I can delay operation for a while. Is there any remedy to avoid operation. Please suggest.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If it is a stage 3 artritis then no remedy to avoid operation. U just start doing strengthening exercises around the knee joints.
1 person found this helpful
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I want to ask question for my wife. She is suffering from GATHIA. She is taking medicine but I want to give her ayurvedic medicine. Please suggest me the right way.

MBBS
General Physician, Mumbai
I want to ask question for my wife. She is suffering from GATHIA. She is taking medicine but I want to give her ayurv...
If it has been diagnosed as multiple lipoma in medical terminology than I will suggest you to not do anything till she is asymptomatic
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I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Yesterday in the evening was sitting in the office and all of a sudden I started having anxious thoughts and fear. I was shaking and got panicked. Since today morning o am having pain on my right side arms and right chest near armpit. I am feeling nausea too. I did ecg and echo test last month and consulted cardiologist and he said it is normal. Why do I get this symptoms and start getting anxious.

MBBS
General Physician, Mumbai
Yesterday in the evening was sitting in the office and all of a sudden I started having anxious thoughts and fear. I ...
Dear lybrateuser, -you appear to be quite anxious & disturbed -to reduce your anxiety & fear you should practice yoga, listen to music or learn some relaxation techniques, basically to take some time out from your work & any problem -eat well balanced meals, do not skip meals, if feel hungary then keep energy boosting snacks at hand -limit intake of tea or coffee to 2-3 cups/day -get sufficient sleep about 7-8 hrs a night -take deep breaths to relax your mind -if your chest & arm pain are recurring & disturb you then consult a doctor as investigation like an x-ray may be required.
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I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Sir mere knees me bahut pain hota h m jyada time ke liye baith nhi sakta iske liye koi suggestion de.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir mere knees me bahut pain hota h m jyada time ke liye baith nhi sakta iske liye koi suggestion de.
Hello lybrate user, get your x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.

MD - Homeopathy
Homeopath,
I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.
You have egg aggravation. And joint pains, kb 200c in homeopathy is best suitable for your problem, but should be used only single dose. And must wait for 10 days at least after a dose.
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I just sprained my back real bad today morning in the gym while doing jumping squats. Its so bad I can not move/sit/walk. The sprain is on my lower back right at my waist above the hip. Please help.

mpt
Physiotherapist, Ahmedabad
I just sprained my back real bad today morning in the gym while doing jumping squats. Its so bad I can not move/sit/w...
Hi lybrate-user, if you have more pain than apply ice. And always do warm up or mild stretching exercises before start gym .if severe pain pls consult nearly Physiotherapist.
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I am 26 Year old male and have pain backache last 3 months. I have used pain killer couple of days but I have not got any relief. Now what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 Year old male and have pain backache last 3 months. I have used pain killer couple of days but I have not got...
Pain killers are not advised for longer period. Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am female 40 years old. 6 months back I have met with accident & have operated on below the right knee (one inch plate inserted) & slight head injury also with 15 stitches. Nowadays I am getting bodypain/legpain & I feel very tired. Pl advise some good medicine for the health & avoid body pain completely.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am female 40 years old. 6 months back I have met with accident & have operated on below the right knee (one inch pl...
Consult your orthopedician. May be you have osteoporosis. My recommendation is take calcium and vit d sup. And rich diet with these.
3 people found this helpful
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

3993 people found this helpful

My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Please suggest home remedies or proper foods that help in curing lower back ache. My husband age 37 has severe lower back pain since 6 months n exercise is not helping as it should.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please suggest home remedies or proper foods that help in curing lower back ache. My husband age 37 has severe lower ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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Namaste Sir. I got a speed bump accident. there is no problem in mri report. After doing physio exercises my back pains in lower back reduced but I cannot walk more than 300 feet, I found weakness in lower back muscles and nerves ,cannot sit more than 20 minutes then what should I take treatment?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Namaste Sir. I got a speed bump accident. there is no problem in mri report. After doing physio exercises my back pai...
You can do yoga exercises for the back to strenghthen the muscles. Avoid lifting heavy weights. When bending down to lift something, bend your knees first to lift the object. You can take homoeopathic medicines for the back pain.
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What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?

BPTh/BPT
Physiotherapist, Mumbai
What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?
Hi it may be due to tendonitis. Start physiotherapy sessions as you will get relief by ultrasound therapy. Best wishes.
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I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I ll feel week and my legs will pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I...
A muscle strain in one or more of the quadriceps muscles represents the most common cause of leg pain from stair climbing. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. When you start to notice that your legs feel weak all the time whenever you climb stairs, then it may indicate a more serious underlying condition. See a physiotherapist immediately if your symptoms aren't relieved by icing and rest. Best wishes.
1 person found this helpful
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My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief temporary please give any suggestion about that pain he has BP and cholesterol problems.

MD - Homeopathy
Homeopath, Pune
My father has hand & leg mussels pain back pain every day they tried many balm and massage oil but pain relief tempor...
Hands & legs pain may be due to rheumatism. Please do the following tests ra factor, sr uric acid, x ray ls spine. If ra factor is negative, pain may also be a part sero-negative spondyloarthropathies. You can consult privately for detail advice.
1 person found this helpful
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I am 17 year old and I am suffering from back pain. What could be the possible reasons for these?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 17 year old and I am suffering from back pain. What could be the possible reasons for these?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.
Hello Mostly the causes of pain and restricted movement in shoulder are due to cervical disc disease, diabetes, shoulder traum or injury. So slow exercises and controlling sugar level is very effective. You can apply warm Rasna leave paste.
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