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Dr. Sanjay

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience
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Dr. Sanjay BPTh/BPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is a popular Physiotherapist in Kumaraswamy Layout, Bangalore. He has been a practicing Physiotherapist for 7 years. He is a BPTh/BPT . You can meet Dr. Sanjay personally at MAA SHARADA PHYSIO CARE in Kumaraswamy Layout, Bangalore. Book an appointment online with Dr. Sanjay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2012
Languages spoken
English

Location

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MAA SHARADA PHYSIO CARE

opp swathi galaxy hospital 22nd cross rd Kumaraswamy Layout 1st Stage Bangalore - 560078Bangalore Get Directions
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I have back pain when I'm continue working for more than 1 hour so what should I do.

BHMS
Homeopath, Bhopal
I have back pain when I'm continue working for more than 1 hour so what should I do.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. Or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
2 people found this helpful

M.P.T.(Ortho)
Physiotherapist, Gurgaon
Hot packs being amongst one of the common hot therapy agents are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath, Sindhudurg
I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me w...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.

I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after Sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after ...
you may have cervical spondylosis. yes this stiffness , pain is common in this 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding back pain and suggested some exercises and medicines. But still I cant get rid of it. Besides when I get nervous or wetted in rain my thighs. Legs hands sometimes head starts shivering. I think I had nerve weakness. Can you suggest me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding ba...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

My mother has backpain. She feel like sime insect are crawling on the back and biting. What is the problem sir. And what is the treatment.

DHMS (Hons.)
Homeopath, Patna
My mother has backpain. She feel like sime insect are crawling on the back and biting. What is the problem sir. And w...
Hello, * she suffer from hyper acidity. * take, plenty of water to dilute d acid in stomach. * her diet should b easily digestible and in time. * she should avoid, ghee, butter, fried food. **homoeo-medicine** @ china 200- 6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Report in a week take, care.
1 person found this helpful

I am 45 years old male. Recently I found out that I had severe body been out of joint pain and checked for my your guess it It was around 8. 5. No control the whole thing down to 7. From now on what is the best prescribed diet? also what are the things which should take more to reduce the uric levels?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , you have symptomatic gout with high uric acid levels. You need to take medicines to lower it. You need to avoid all types of non-veg items. Avoid soyabean, gram (chola) and tomato. Cut down on pulses (especially masur dal). You can milk and milk products. Stop smoking and alcohol.
4 people found this helpful

I am 62 years old man having my right tibia fracture which has been operated with im nailing one year ago. Due to soft tissue infection the nail has been removed successfully and xray plate shows that reunion of my tibia has been done. My question is whether there is any possibility for further infection in the soft tissue.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see your clinical pictures, latest x rays and your recent blood tests especially esr and crp levels to actually advise you on this. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Hello sir, Main spinal cord injury se chotil hoon aur 10 saal ho chuke hai abhi tak koi recovery nahi hai aur koi physiotherapy nahi karai hai aur meri injury C4-C-5C-6 level par hai. Thank you.

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
Hello sir, Main spinal cord injury se chotil hoon aur 10 saal ho chuke hai abhi tak koi recovery nahi hai aur koi phy...
If no improvement, we need to see a recent MRI scan of your cervical spine before recommending any further management.
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