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Dr. Sanjay

Pediatrician, Bangalore

Dr. Sanjay Pediatrician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay
Dr. Sanjay is a renowned Pediatrician in RT Nagar, Bangalore. You can visit him at Shanmuga Nursing Home in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Sanjay on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 29 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9/8, Sultanpalya Main Road, RT Nagar. Landmark: Opposite To SmartShop & Near Shanimathama TempleBangalore Get Directions
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

6 people found this helpful

My five years old daughter is diagnosed with -2 diopter. How can I protect her from being high myopic.

MS - Ophthalmology
Ophthalmologist, Rewa
My five years old daughter is diagnosed with -2 diopter. How can I protect her from being high myopic.
Dear lybrate-user:- as per your complaints, your daughter is suffering from simple myopia. Make trial to put on above prescribed power of speck to prevent future visual problems. Take regullar aerobic exercises, green vegetables, coloured fruits, plenty of water. Make urgent appointment privately to me for further clarification of your problems.
1 person found this helpful
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I got my 6 weeks old daughter vaccinated for DTaP with Pentaxim. She is due for her next vaccination at 10th week in 10th of September. Pentaxim is not available where I live so please suggest a substitute for the same and also advise if I can switch over to DTwP wholecell vaccine for DTP like Pentavac SD from DTaP vaccines like Pentaxim considering its cost and effectiveness. Please also suggest some good vaccines pneumonia.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I got my 6 weeks old daughter vaccinated for DTaP with Pentaxim. She is due for her next vaccination at 10th week in ...
Still it is not very clear that dtap can be replaced by" w" or vice versa during primary vaccination for maintaining its efficacy but may be replaced for booster doses. I suggest since you are not living at place where" a" is not available, switch over to vaccine which is available at your place and continue as per schedule. There may be substitute for maker of vaccine but not for vaccine. Your query about difference of two vaccine is very pertinent in today's scenario. Dtap (a) v/s dtwp (w)- both are effective" a" is slightly lesser painful, causes low fever but immunity is shorter and is costly to parents than" w" a" was being promoted on ground of its painless & no fever. There are specific vaccines for specific pneumonia. Every vaccine is good. For these vaccines, consult pediatrician face to face.
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Feeding your baby

PALS, MD, MBBS
Pediatrician, Delhi
Feeding your baby

After feeding, make sure to make your baby burp several times.

3 people found this helpful

My son is 23 months old and he is fussy Eater. Can you suggest multivit. Or iron supplements. Problem is that he likes to eat white things like egg, milk, manner, curd, he hates veggies.

BHMS
Homeopath, Faridabad
My son is 23 months old and he is fussy
Eater. Can you suggest multivit. Or iron supplements. Problem is that he like...
Hi, start giving him Biofungin, 1 -1 tsp, twice daily. BC No. 21, 3 tabs thrice daily. Revert me after 1 month.
1 person found this helpful
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My 4 year old daughter is having problem of regular vomiting at school. She is normal at home. Pls suggest me some medicine.

Pediatrician, Pune
She becomes quite anxious while going to school, speak to her teacher can make the school environment more freindly.
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My child (2 years old) is having blisters in throat due which he had fever which has now subsided but he is not eating or drinking anything. Due to this he is getting irritable. Currently Doctors has prescribed Zytee which is a pain relieving gel, Maxtra and azithral. What could be a better medicine for his blisters.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My child (2 years old) is having blisters in throat due which he had fever which has now subsided but he is not eatin...
Ask the child to gargle with lukewarm water with some pinch of salt in it. Even a mouthwash gargle would be better option to gargle. Do not let the child swallow the mouthwash. This should be done atleast thrice in a day.
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Hello docs. My new born baby is caught in cold. What can I do. Any treatment. She is 1 month and 5 days old. Kindly reply with all available options. Pls.

BHMS
Homeopath, Faridabad
Hello docs.
My new born baby is caught in cold. What can I do. Any treatment. She is 1 month and 5 days old. Kindly r...
Hello, Homoeopathy is the best and safest option for all the age group including newborn babies! So, give her Schwabe’s Alpha-CF, Alpha-NC and Biocombination-11, all of them after every 2 hourly for 4 days (mix 2 tablets in a sterilised bowl with your milk and then give to your baby). Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. -Take enough sleep and rest.
1 person found this helpful
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My baby is 5 month old 6 th is running. Which type of food I gave him? Can I gave him Cerelac?

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 5 month old 6 th is running.
Which type of food I gave him?
Can I gave him Cerelac?
You have to start all homemade foods mashed well according to his taste, By one year should be sit with you on dining table.
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A baby born two week back diagnosed as asphaxia. What are early sign to detect damage to the brain?

M.D.( Pediatrics), DCH
Pediatrician,
Shrill cry, convulsions following birth & delayed mental mile stones like smiling. Mri after 3 months,
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Baby does not sleep at night wakes up every one hour 7 month old started solids n breastfed.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Give some evening body massage,if possible bathe or sponge,change clothes and feed.Probably baby will have good sleep.No TV in bed room.Least distraction
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My daughter is 10 months old she scratched her face by her nail when she was 1 month old now she is 10 month old her face wound is not healed a layer of skin is on top of the wound any treatment any suggestion I don't want and surgery.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is 10 months old she scratched her face by her nail when she was 1 month old now she is 10 month old her ...
If wound hasn't healed after 9 month of scratch injury it is a matter of concern. If you mean scar of scratch is persisting, it may be light n may become illegible by growing up. Further suggestions depends on seeing scar.
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My daughter is 1 year old suffering from slight cold (jukam) for one week. Is it a serious any symptoms of any disease or a normal Jukam. Please advise me for any home remedy.

MBBS, MD
Pediatrician, Gurgaon
My daughter is 1 year old suffering from slight cold (jukam) for one week. Is it a serious any symptoms of any diseas...
Mostly it is virus, which subside jn 4 days almost harmless. But allergic cold are recurrent have lot of variation.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
आप अपने बच्चों को शिकायत करने कि अनुमति न दें,जब तक वे अपनी शिकायत के लिए एक या दो संभव समाधान स्वयं न ढूंढ लें।
6 people found this helpful

Good morning doctor my baby is 2years 3months but her hair is very thin we are not doing bald for girl but also 2months once we are go to parlour for her hair cutting but also not there thick so please tell me any good oil and shampoo now I'm using coconut oil parachute not applying shampoo pears only putting for wash please tell me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Good morning doctor my baby is 2years 3months but her hair is very thin we are not doing bald for girl but also 2mont...
Good morning. it is very difficult to suggest any thing without seeing the local condition of scalp and general condition of baby. this condition of hair may be due to malnutrition particularly of micronutrients and protein. you may add multi vitamins and Iron with rich protein diet. else you may consult skin specialist for any local lesion.
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My 10 year old son has asthma. He used asthma preventer. What is the effect of using asthma preventer long term? I heard that using this for year might cause bone shrinkage. Is it true? Are there any supplement or vitamin to help this vision?

Diploma in Child Health (DCH), MBBS
Pediatrician, Kurukshetra
Asthma preventers may slightly affect bone growth but the benefits are many. May use vit a for eyes. Give her multivitamins.
2 people found this helpful
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I have 8 months male child he suffered from digestive problem if he drink milk vomit just a minute and loose motion. What solution the problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have 8 months male child he suffered from digestive problem if he drink milk vomit just a minute and loose motion. ...
If you are bottle feeding you stop bottle and give breast milk and other feeds with spoon. Also children have frequent stools and more if bottle fed. Then he may not tolerate milk as there may be lactose intolerance . First you stop bottle and inform
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I have back ache since 5 days and cough. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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