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Dr. Sanjay N. Phutane  - Homeopath, Bangalore

Dr. Sanjay N. Phutane

bhms-dnd C.Ac, BHMS

Homeopath, Bangalore

24 Years Experience  ·  160 at clinic
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Dr. Sanjay N. Phutane bhms-dnd C.Ac, BHMS Homeopath, Bangalore
24 Years Experience  ·  160 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay N. Phutane
Dr. Sanjay N. Phutane is a renowned Homeopath in Koramangala, Bangalore. He has helped numerous patients in his 22 years of experience as a Homeopath. He studied and completed bhms-dnd C.Ac, BHMS. You can visit him at Sanjay Homoeo Clinic in Koramangala, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Sanjay N. Phutane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
bhms-dnd C.Ac - bangalore medical college - 1996
BHMS - government homeopathy college bangalore - 1994
Languages spoken
English
Awards and Recognitions
Profiled by Deccan Herald and Vijaya Times -
Interview on Suvarna TV channel

Location

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Sanjay Homoeo Clinic

No. 210, 15Th Main, 4Th Cross, 4Th Block, Opp Chinmaya Vidhyalaya, KoramangalaBangalore Get Directions
160 at clinic
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I have stomach pain past 4 days. If I had food after one hour I get stomach pain. Not so much pain.

BHMS
Homeopath, Hooghly
I have stomach pain past 4 days. If I had food after one hour I get stomach pain. Not so much pain.
It may be due to gastric ulcer i think,,u need to take food in every 3-4:hrs interval,,take food having high fibre,, don't take too much hot or cold food,,take overnight soaked jeera water in the morning,,with this u need proper homoeopathic treatment to cure ur problem permanently
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Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi nahi hoti hai. Isliye mujhe koi upay bataya jaye. Kripya krke.

BHMS
Homeopath, Murshidabad
Aaj kl mera mind stable nahi rehta hai. Kuch bhi k krne me man nahi lagta hai. Aur neend bahut aati hai. Padhai bhi n...
Dear lybrate user, take homoeopathic mother tincture aswagandha q, 30 drops, thrice daily, after meals in a cup of water.
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I think melanin contain is the problem of my skin darkness on forehead due to sunburning, please tell some solution on it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I think melanin contain is the problem of
 my skin darkness on forehead due to sunburning, please tell some solution ...
Here are 5 ways to add a glow to skin 1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
2 people found this helpful
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Today I came to know I am having 220 mg/dl cholesterol in my blood. What should I do to keep it normal. What is the optimum cholesterol level as per my age.

BAMS
Ayurveda, Ambala
Today I came to know I am having 220 mg/dl cholesterol in my blood. What should I do to keep it normal. What is the o...
The normal level of blood cholesterol is below 200mg/dl to reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
1 person found this helpful
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I have a lean body and I can't gain weight whatsoever I consume, what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I have a lean body and I can't gain weight whatsoever I consume, what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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My son is 9 months old every day he use to go motion once in morning. But 2 day often he is going for motion little by little and crying due to pain what may be the reason? How to cure it?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My son is 9 months old every day he use to go motion once in morning. But 2 day often he is going for motion little b...
He is constipated and give water, avoid bottle feed and feed with spoon. ALso Lactulose syrup can be given.
1 person found this helpful
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I had unprotected sex with my aunt without condom do I will get aids or I'm safe to have sex without condom or what's the solution now for me I will not do this again I'm 20 years old will my penis get std.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
I had unprotected sex with my aunt without condom do I will get aids or I'm safe to have sex without condom or what's...
Best to do HIV test of your aunt It s never to safe to have sex without condom Chance of getting STD is there.
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One of my friend is 27 years old, her one breast size is slightly different (big) from other. She feels pain sometimes. And thinks that it can it be first stage of breast cancer? Please guide on the same.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
One of my friend is 27 years old, her one breast size is slightly different (big) from other. She feels pain sometime...
Get a mammography done if you have a fear of cancer. Otherwise feel for any lump or pain if that is not there, you should actually not worry.
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MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
This is for people who sit for long hours in front of laptop/desktop.
1 person found this helpful
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