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Dr. Sanjay N. Phutane  - Homeopath, Bangalore

Dr. Sanjay N. Phutane

bhms-dnd C.Ac, BHMS

Homeopath, Bangalore

23 Years Experience  ·  160 at clinic
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Dr. Sanjay N. Phutane bhms-dnd C.Ac, BHMS Homeopath, Bangalore
23 Years Experience  ·  160 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay N. Phutane
Dr. Sanjay N. Phutane is a renowned Homeopath in Koramangala, Bangalore. He has helped numerous patients in his 22 years of experience as a Homeopath. He studied and completed bhms-dnd C.Ac, BHMS. You can visit him at Sanjay Homoeo Clinic in Koramangala, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Sanjay N. Phutane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
bhms-dnd C.Ac - bangalore medical college - 1996
BHMS - government homeopathy college bangalore - 1994
Languages spoken
English
Awards and Recognitions
Profiled by Deccan Herald and Vijaya Times -
Interview on Suvarna TV channel

Location

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Sanjay Homoeo Clinic

No. 210, 15Th Main, 4Th Cross, 4Th Block, Opp Chinmaya Vidhyalaya, KoramangalaBangalore Get Directions
160 at clinic
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Avocados

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Avocados

Avocados may be fatty, but that doesn't mean they are bad for your health.
In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is most well known for being a key ingredient in the Mexican dip 'guacamole'. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? it is an excellent source of potassium, containing more per weight than bananas. In addition, avocados are rich in vitamin k, vitamin b, vitamin c and vitamin e. They are rich in phytochemicals, which have been reported to help prevent the development of certain cancers. Fats account for around three-quarters of the calorie count of an avocado. Most of it are monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a 'good fat' which reduces levels of bad cholesterol in your blood and lowers the risk of stroke and heart disease. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease. The high levels of potassium in avocados is another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. Having monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and thus improves insulin function and blood glucose levels. All in all, avocado is a very healthy food for those living with diabetes and for people who wish to lower their risk of developing the disease.'
 

Sir, I have problem of pimple, not such a pimple but yellow stiff and hard liquid comes from skin, make wound around. That's problem. I take many time medicine at skin consultant. But there is no effect of it. Give me proper solution or Care for it. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir, I have problem of pimple, not such a  pimple but yellow stiff and hard liquid comes from skin, make wound around...
Causes the body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o constipation o irregular bowel movement o irregular meal timings o excess starch, sugar, oil and fat consumption symptoms to look for whiteheads blackheads pimples red and itchy rashes natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night.
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I am having pain in the corner of my left eyelid (back side). When I use cold pack it hurts mire and when I use hot pack, no effect. It pains a lot while blinking the eyes. Little swelling is also felt. There is no reddishness in the eyes. Please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in the corner of my left eyelid (back side). When I use cold pack it hurts mire and when I use hot p...
Please wash your ice with hot water and also with cold water, if you don't feel better with such home remedy it is better to consult eye doctor.
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How to increase or hold climaxing. Is there any exercise or medication available to improve climaxing. What is the procedure to avoid premature ejaculation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
How to increase or hold climaxing. Is there any exercise or medication available to improve climaxing. What is the pr...
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days. So do not worry.
2 people found this helpful
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My grandma 75 year old female. She has dry cough in last 7 mnth. What should she do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I am suffering with mouth ulsar problem. After every 3, months it causes to me. Everytime I take complex and reinifall to fill folic acid deficiency. But it stops temporarily. Can you suggest me the permanent treatment for this?

BDS
Dentist, Gurgaon
I am suffering with mouth ulsar problem. After every 3, months it causes to me. Everytime I take complex and reinifal...
You can apply mucopain gel over the ulcer 20 minutes prior to eating food. And along with that some multivitamin supplements once a day for a week.
1 person found this helpful
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I have external piles for last few weeks. What remedy should I take? Can a controlled diet solve my problem?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take homoeopathic medicine aesculus hip 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Avoid coffee, spicy and fried foods, drink plenty of water.
2 people found this helpful
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My father do smoking and doctors had restrict him for doing this because he had pass through operation of mouth cancer. So I want to stop him. So please tell me some medicine or any other way to stop him.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
1 person found this helpful
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I have a desk job in the last two years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job in the last two years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help...
. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well 10. Avoid sleeping within an hr of a meal
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Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am only 38 kg and I feel my self very very thin. Even my friends hav gud health sometimes I feel bad about it. I thought with growing age I might get my health bt its not happening. I eat almost everything which my family members eat infact I eat more thn them bt still I can not get a gud health. I want some medicine which will help me get some weight. Please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My weight is more then the ratio of my hight, how can loss my weight too properly fit and looking smart?

DHMS (Hons.)
Homeopath, Patna
My weight is more then the ratio of my hight, how can loss my weight too properly fit and looking smart?
Hello, * go fo a walk in d morning. *go for meditation. * cut your meal by 10%. * take, salad, fruits,sprouts +2 breads in lunch. * split your one heavy meal into 4/5 small meals. * go for swimming,jogging, gardening. * take proteinos diet,avoiding junk food. ** Homoeo- medicine** @ fucus vas Q/ 20 drops ,thrice with 1/4 cup of luke warm water. Report, fortnightly
1 person found this helpful
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My son is 4 years old but he can't talk properly. He speaks only few words. He cannot concentrate. If I want him to repeat words he will not do solos help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello, the reason for child not able to speak could be many. It could be purposeful or due to some other problem. Consult a speech therapist for sorting out speech problem for reducd attention you can consult an occupational therapist. Regards.
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My father suffering from asthma. I HV visited no of institutions but no much improvement please suggest me a doctor and prevention to be taken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My father suffering from asthma. I HV visited no of institutions but no much improvement please suggest me a doctor a...
Hi Rahul., Asthma symptoms, which include coughing, wheezing, and chest tightness, are common in an asthma attack. Sometimes asthma is called bronchial asthma or reactive airway disease. Asthma can be controlled with proper treatment. Symptoms:- Common asthma symptoms include: 1.Coughing, especially at night 2.Wheezing 3.Shortness of breath 4.Chest tightness, pain, or pressure Medication:- 1.Cof X-5ml with warm water twice a day. 2.Sitopaladi churna-1/4tsp with honey daily 3-4times a day. You have to give dese medication only for 1 week by that your father will be relieve of symptoms
1 person found this helpful
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Sir, How can I make my penis stronger, long? And increase the time period of sex? My penis is quite curve. So please suggest me!

BHMS
Homeopath, Noida
Sir, How can I make my penis stronger, long? And increase the time period of sex? My penis is quite curve. So please ...
U need proper treatment. Try to maintain physical fitness through regular exercise n meditation. You need proper symptomatic treatment. Avoid oily n spicy fat rich food.
7 people found this helpful
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How to drink water. While eating. Or before and after eating. Or after eating for better digestion.

MBBS
General Physician, Chandigarh
How to drink water. While eating. Or before and after eating. Or after eating for better digestion.
At least half an hour before and half an hour after you eat your food drinking water along with food is not advisable
1 person found this helpful
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I'm boy my age is 19 years. I'm suffering from pimples about 3years please suggest me some medicine and cream that cure my face problems?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm boy my age is 19 years. I'm suffering from pimples about 3years please suggest me some medicine and cream that cu...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
2 people found this helpful
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Is there any research going on in any part of the world to cure hashimoto thyroiditis?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any research going on in any part of the world to cure hashimoto thyroiditis?
Research is going on and no conclusive result is obtained so far One specific area of interest is selenium supplementation, which has been shown to increase the conversion of T4 to T3 while simultaneously reducing thyroid antibody levels responsible for the autoimmune attack. While initial work appears promising, the research is far from conclusive, and this approach needs considerably more study, according to write-ups of different studies in the European Journal of Endocrinology, the Journal of Endocrinology, Thyroid and the Journal of Clinical Endocrinology and Metabolism. Still, these investigations are good news for those patients seeking different treatment options.
1 person found this helpful
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I'm a, 18 year old guy. I have heart palpitations nd anxiety problem what at to do.

MBBS
General Physician, Mumbai
I'm a, 18 year old guy. I have heart palpitations nd anxiety problem what at to do.
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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