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Dr. Sanjay G.S

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  50 at clinic
Dr. Sanjay G.S BAMS Ayurveda, Bangalore
8 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay G.S
Dr. Sanjay G.S is a renowned Ayurveda in Dodda Nekkundi, Bangalore. He has been a successful Ayurveda for the last 8 years. He studied and completed BAMS . He is currently practising at Nirmala Clinic in Dodda Nekkundi, Bangalore. Book an appointment online with Dr. Sanjay G.S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2009
Languages spoken
English

Location

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#1, Ramaiah ReddyBuilding , Opp . Govt. Hospital , DoddanekkundiBangalore Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the symptoms of migraine ?which medicine I have to take for migraine kindly tell me.

MBBS
General Physician, Cuttack
1.unilateral throbbing and pulsating headache, eye pain 2.Nausea and vomiting 3.Increased sensitivity to light and sound 4.Feeling of dizziness/fainting attack Consult physician for further advice and treatment.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Besan or gram flour has health benefits

If you are in doubt that your food may be the cause of your illness, try substituting one food each day. To begin with, its best to use besan (gram flour) in place of wheat flour .
People suffering from celiac disease cannot digest a protein called gluten, which is found in barley and wheat flour. Gluten triggers immune system in patients to damage small intestine villi. As a result, patients cannot absorb nutrients from food and remain malnourished, which could lead to anemia, weight loss and fatigue. Celiac disease patients suffer from fat malabsorption.

A gluten-free diet is also recommended for patients with wheat allergy, dermatitis herpetiformis; multiple sclerosis, autoimmune disorders, autism spectrum disorders, ADHD, and some behavioral problems. Gluten-containing cereals are wheat, barley, rye, oats and triticale. Gluten is also present as a food additive in the form of a flavoring, stabilizing or thickening agent.

In these conditions one should switch over to gluten-free foods. The best alternative is to shift from wheat flour to gram flour (besan).
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My nose is leaking water since morning. Even feeling head a bit heavy types. What should I do? Didn't even have a proper sleep at night don't know why. And m not into any drugs, drinks or cigarettes

DHMS (Hons.)
Homeopath, Patna
My nose is leaking water since morning. Even feeling head a bit heavy types. What should I do? Didn't even have a pro...
Dear lybrate user, you might b suffering from sinusitis, rhenitis, causing your present trouble. Go for meditation for deep breathing to strengthen your lungs and to keep your nostrils clean to ease rhenitis. Drink luke warm water. Inhale steam twice. Take, easily digestible diet, on time. Avoid, dust, smoke, junk food, smoking, alcohol please, reduce your wt by 10 kg. Homoeo medicine @ silecia 1000-6 pills, wkly. @ sang nit 200-6 pills, thrice. Please report, wkly, take care.
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I have fever last 6 days. I took paracetamol and body temperature is decreasing but after few time the temperature has increase again. Now what shall I do?

BHMS
Homeopath, Ludhiana
I have fever last 6 days. I took paracetamol and body temperature is decreasing but after few time the temperature ha...
Hello. Take homoeopathic medicine:- ferrum phosphoricum 6x (5 tablets 4 times a day) for one week. Echenecia 30 (3 drops tds in one spoon water) for one week. Update me after one week for follow up.
1 person found this helpful
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I have some black marks on the inner teeth. Presently there is no pain ,should I need to take any medication.

BDS
Dentist, Delhi
I have some black marks on the inner teeth. Presently there is no pain ,should I need to take any medication.
if it's just external stains these can be cleaned, but if done cavity is there you will have to go for fillings..
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MDS - Periodontics
Dentist, Thane
Make sure you are brushing and flossing twice-a-day – every day! Flossing should be a part of your morning routine, and both brushing and flossing after dinner could even help you lose weight by discouraging bedtime snacking.
64 people found this helpful

Hi doctor actually I am suffering from constipation from last 4 years. Medication are needed every night. So that stomach get cleaned at morning. What shall I do to keep my digestive system healthy.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi doctor
actually I am suffering from constipation from last 4 years. Medication are needed every night. So that sto...
take lots of fluids and fiber rich diet. avoid maida,processed foods. take lactihep granules 2 tsf with lukewarm water at bedtime. learn about colonic detox and apply it .for more details and prescription, you can consult me through lybrate app
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I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.
Hello good you r interested with your body and outlook and health, in order to burn your belly fat, treat exercise as one of the fat burning superfood in your daily regime along with well planned diet, increase your metabolism, by metabolism boosting therapeutic teas, and fat burning foods in your diet.
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10 Super Foods You Must Have

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
10 Super Foods You Must Have

Most people crave to improve their bone health, maintain proper eyesight, keep the mind sharp and prevent chronic diseases. Have these top 10 power foods and you will be able to stay healthy and feel good about yourself:

  1. Berries: A great source of fibre, berries help in keeping your digestive system healthy, which in turn helps in shedding off the extra pounds easily.
  2. Eggs: A recent study has found that people who eat scrambled eggs and toast for breakfast feel more contented and eat less during lunch. In addition, egg yolks are rich in lutein and zeaxanthin, which strengthens your eyesight.
  3. Beans: This is a great source of iron which helps in transporting oxygen to the lungs from where it is transported to other parts of the body. It also contains soluble fibre which helps in lowering the cholesterol levels of the blood.
  4. Nuts: Walnuts or almonds or hazelnuts are a rich source of unsaturated fats that are healthy for your heart and overall health, owing to their high levels of omega-3 fatty acids and linolenic acids.
  5. Oranges: A rich source of vitamin C, a large-sized orange is adequate for your body’s requirement for fighting off infections and providing skin firming collagens. These fruits are also rich in folate as well as fibre.
  6. Sweet potatoes: Owing to the high contents of the alpha and beta carotene, which give the sweet potato its colour, you should have one medium-sized sweet potato regularly for keeping your bones, eyes and immune system healthy.
  7. Broccoli: This can be called a green powerhouse as it is packed with vitamins A, C and K as well as folate. It offers a rich source of sulforaphane and isothiocynate, which is believed to help in alleviating throat cancer.
  8. Tea: Tea is high in flavonoid content which is an antioxidant, and offers a wide range of health benefits. A cupful of freshly brewed tea helps in fighting diabetes, Alzheimer’s and certain cancers.
  9. Spinach: This plant has the important vitamins along with potassium, magnesium, calcium, fibre and iron. Spinach is healthy and is recommended for all to-be mothers.
  10. Yogurt: A rich source of calcium, yogurt is known for staving off osteoporosis. It contains helpful bacteria which helps in the maintenance of gut health and reduces the chances of age-related intestinal ailments.

Eat these 10 superfoods are nutrient-rich and are considered to be beneficial for health and well-being. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3509 people found this helpful

I was suffering from hyperthyroid and now it is normal but I am still overweight what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was suffering from hyperthyroid and now it is normal but I am still overweight what should I do?
Homoeopathic medicine reckewegs r-59 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily nd report after 2 months.
2 people found this helpful
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If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.
Hello lybrate user hdl is protective lipoprotein for cardiovascular diseases. Meaning by which having a good hdl level is protective in itself but the reverse is not true. Many people have this misconception that having a low hdl level will harm them in some way. But having a low hdl level means that you have less protection it doesn't mean that you are at risk. Not having protection versus being at risk are two very opposite things. As you pointed out that your ldl level is 119. The optimum level for anybody is less than 100 and in case of diabetics the level should be less than 70. Having a high ldl level is indeed indicative of risk. Ldl is the bad cholesterol, it needs to be curbed. For this purpose either you can make diet adjustments or you can take medicine.
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Hello doctor gud wishes, am nt get a proper full facial hair on my face its not grow on my chick to mustaq. please doctors help me out of my problem nd give me suggestion wt could I apply to my face.

BAMS
Ayurveda, Ambala
Hello doctor gud wishes, am nt get a proper full facial hair on my face its not grow on my chick to mustaq. please do...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
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I have curly dry hair split end I try many hair oil and shampoo but not get my hair silky and smooth. My hair become greying. Age 25 and weight 62.

BHMS
Homeopath, Faridabad
I have curly dry hair split end I try many hair oil and shampoo but not get my hair silky and smooth. My hair become ...
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick. *Mix equal amount of warm castor and almond oil and massage over scalp at least once a week. *Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair. Grind lime seeds and black pepper in equal number in some water and apply on the scalp regularly. Place raw mango pulp in some oil for a year. Massage this oil on the scalp frequently. Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes. Apply a mixture of Aloe Vera with herbal powder triphala to the hair for a period of three to six months. It will result in growth of new hair.
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Hi. My friend is suffering with stones in kidney. So kindly give a better suggestion to reduce that.

BHMS
Homeopath, Bangalore
Hi. My friend is suffering with stones in kidney. So kindly give a better suggestion to reduce that.
Take homoeopathic treatment try n search for any nearby homoeopathic doctor,if don't find anyone then take Homoeopathic medicine CALCAREA RENALIS M 4pills 4times 4days,gap of 1 week again repeat in Same way 6 courses,,dont chew,keep pills on tongue,dont take it water...Take half an hour before or after food..Tell him to drink lots of water..n don't wry it ll get dissolved...
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I am 33 yr serving soldier. Last 2 month later I feel pain in my back just below waist. No pain in moving but change position in sleeping I feeling more pain and rare pain spread in my right calf.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have acne problem since 5 to 6 years. My skin is also oily. I have white acne. please give some suggestions.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I have acne problem since 5 to 6 years. My skin is also oily. I have white acne. please give some suggestions.
Dear lybrate-user. Acne are common in your age. Avoid oil intake in your diet. Consult a Cosmetologist for an expert advice.
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My 16 months old daughter's urine is smelling bad from few weeks. She takes packaged milk/ breastfeeding/ solid food as well. Her water intake is normal, we give rooh afza as well frequently. Her weight is 11 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
Causes of Foul smelling urine in children : ? Bacterial bladder / kidney infection ? Cystitis (inflammation of urinary bladder) ? Dehydration ? Kidney calculus Treatment Notes: Only your doctor (pediatrician) can advise whether any of these treatments are appropriate for your specific medical situation. Always discuss all treatment options with your doctor before making a decision, including whether to start or discontinue any treatment plan.
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I am very slim sir I eat well and also I look very slim I want want gain good shape body please help me sir.

BAMS
Ayurveda, Bangalore
I am very slim sir I eat well and also I look very slim I want want gain good shape body please help me sir.
Hi, Take protein rich diet like - milk and milk products like curds, butter, panneer, cream, cheese, ghee, etc.; sprouted wholegrams like channa, bengaal gram, greengram, rajma,etc.; nuts like almonda, walnuts, pista, groundnuts, etc.; pulses like toor dhal, black gram dhal, bengal gram dhal, greengram dhal, etc. If you are a non-vegetarian, you can take egg, meat, fish, etc. Eat lot of sweets and pastries. Sleep well for 8-9 hours per day.
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I have suffer from hair fall problem since 4 months. Now I want to relive it. What should I do now.

BHMS
Homeopath, Sindhudurg
I have suffer from hair fall problem since 4 months. Now I want to relive it. What should I do now.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 23 and my weight is only 45 kg. I want to gain weight. How can I increase from 45 kg to 55?

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 and my weight is only 45 kg. I want to gain weight. How can I increase from 45 kg to 55?
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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