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Dr. Sanjay G.S

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  50 at clinic
Dr. Sanjay G.S BAMS Ayurveda, Bangalore
7 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay G.S
Dr. Sanjay G.S is a renowned Ayurveda in Dodda Nekkundi, Bangalore. He has been a successful Ayurveda for the last 7 years. He studied and completed BAMS. He is currently practising at Nirmala Clinic in Dodda Nekkundi, Bangalore. Book an appointment online with Dr. Sanjay G.S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2009
Languages spoken
English

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#1, Ramaiah ReddyBuilding , Opp . Govt. Hospital , DoddanekkundiBangalore Get Directions
50 at clinic
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My son age 1.6years he has 'nursing bottle Carrie' syndrome and we have consulted two dentist and they suggest me for RCT and I am so much worried because of my child is to infant, kindly suggest me the best treatment procedure ASAP.

BDS
Dentist
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plz make sure u maintain a good oral hygiene for ur child..and yes if they are badly decayed he will require rct treatment as removal of teeth is not recmmended.

I am 21 years old I have rashes redness or some pimples on my testicles What should I do?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
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I am 21 years old
I have rashes redness or some pimples on my testicles
What should I do?
Take tumeric and maize powder mix together with water create like jam. Apply on the affected area. Do this daily once. And apply coconut oil. Further treatments please contact me through this. There are many medicines available in siddha and ayurveda. Thank you.

I have 35years have relayed asthma for 10 years I have an medicine please send me tablets thank you.

MBBS
General Physician
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1.If you have allergic asthma,do an allergy test to find out the agent which is triggering asthma. 2.Consult allergy specialist and follow his advice and treatment

I have got pain in my knee What should I do. I am fed up with this pain kindly give advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have got pain in my knee
What should I do. I am fed up with this pain kindly give advise.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am a 19yr old male and my hair are becoming white. What should I do?

BHMS
Alternative Medicine
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Hello you can start homoeopathy treatment to stop further greying of hair. You can take lyco 30 2 times for 10 days other medicine will prescribe you later. For better management consult privately.

I want to lose my weight. Im sravani of 18years old female. My weight is 75kgs nd height is 5.5" Give me tips to burn fat.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose my weight. Im sravani of 18years old female. My weight is 75kgs nd height is 5.5" Give me tips to burn...
Hi, here are some tips which you can include in your lifestyle: restrict your sugar intake to 1 spoon per day. Avoid late dinners. Plenty of water intake. Plenty of fibre rich diet in form of fruits, salads, oats, flax, bran, whole wheat cereals. Have good amount of probiotics in your diet like yogurt. 45 minutes any physical activity on daily basis. Avoid overusage of salt intake. Have small meals at short intervals of time. Eat 2/3rd of your appetite. Start with 4 sets of" suryanamaskaar" twice a day, gradually increasing 1 set everyday. Bhujangaasan and pawanmuktasan are also very benifitial in belly fat. Pls see if you ofter feel gastric or bloating, then have more vata pacifying things like heeng, ajwain etc. Try these small changes in your lifestyle, these will definitely help. You can contact me if interested in particular dietary regimen based upon your ayurvedic body type, blood group and health issues along with suggested ayurvedic /kitchen herbs for your minor illnesses.

I have dark circles. Try many creams and home remedies but not reduce it. Have a any surgery or treatment for dark circles completely remove? Please help me. Sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have dark circles. Try many creams and home remedies but not reduce it.
Have a any surgery or treatment for dark ci...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day

I have black spots as well as pimples on my back. I used scar removal cream but did't see any changes. What should I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I have black spots as well as pimples on my back. I used scar removal cream but did't see any changes. What should I do.
You need both treatment for Pimples and black spots requiring mild dermal abrasion and healing product. Along with this your need skin nourishing herbals to sooth the skin, may take 2 months, if interested inform.

Helo doctor I am suffering from pimple on my face. What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Helo doctor I am suffering from pimple on
 my face. What should i do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk

I cannot eat in enough proportion. I am 29 years old and 5'6" height and only around 40 kg weight. Which medicine should I take to increase my appetite?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I cannot eat in enough proportion. I am 29 years old and 5'6" height and only around 40 kg weight. Which medicine sho...
Hye, Thanks for the query. Supplements usually don't help. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. Eating frequently will improve appetite. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.

I have acne scars how to get rid of them?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I have acne scars how to get rid of them?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

My hairs are falling. So what should I do to stop this hair falling?

M.Sc - Dietitics / Nutrition, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hairs are falling. So what should I do to stop this hair falling?
Apply almond (badam) oil daily. ?Apply oil of liquorice (mulethi) on hair. ?Apply lemon oil on hair before hair wash. ?Apply oil obtained from fruit of neem. ?Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. ?Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. ?Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. ?Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.

I am 39 years old male and suffering from psoriasis.Please do help

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was driving my vehicle I'm getting afraid that I could hit someday. And sometimes I'm thinking that I may have hit someone and getting afraid of police. All this started with one night where I have an exam other day. I was very much got afraid that o could lose my exam of was sleepless on the night. Usually I will sleep very late night during my holidays of 4 months. Later on that night I went to sleep at 22.00. I was not getting g sleep I was very much afraid that I couldn't sleep and waste my hours and next day I couldn't attend the exam. Later now a days I'm getting sleepless nights very frequently. From August 21 to toll now there are about 7 sleepless nights but I'll sleep on morning 5. Next day I'll get good sleep for some days. And again it happens on other night. Some night I'll get too anxious and I will lose my sleep and some nights even if I'm very brave I will not get sleep. But today it's five and still o couldn't sleep. I'm not getting sleep even if I was tired and very sleepy.

LCPS, BAM&S
General Physician
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My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was drivin...
You need to look after your mind, which has become fragile. You need a good counsellor who will correct the anomalies of mind. You also need a good nutrition and good lifestyle. Drink water plenty, take healthy diet 4 times a day, do some exercise, play sports with friends. And sleep on time. You will be alright.

I am male with 19years my face is oily. I want become white so please help any one providing a best medicines & creams please (mention particular product name)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am male with 19years my face is oily. I want become white so please help any one providing a best medicines & cream...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.

What are side effects of maczorb medicine ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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What are side effects of maczorb medicine ?
Hi Maczorb is calcium aspartate. Common side effects are headache, nausea, dry mouth, gi irritation and low bp.

I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fall asleep whenever I feel sleepy and thus is affecting my studies .plsss suggest me some ways to stop this .

Reparenting Technique, BA, BEd
Psychologist
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I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fal...
Because of your age, you may be going through the effects of a spurt in the hormone testosterone as well as growth hormone. Together they can cause a lot of drowsiness and laziness. It lasts normally for two years. Due to this chemical alone, there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this.Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. You will need social acceptance especially from your friends. If you are not faring well in that area, then at least develop one or two close friends with whom you can share feelings and other matters. The social acceptance includes having a girlfriend but do not get too close as in a romantic relationship now – you will get easily drawn in with the hormones not yet fully settled down. Talk to a counselor, if there are unresolved childhood issues.

Hi I am 26 year old lady and my height is 5. 4 ft, nowadays I am feeling so restlessness, and I gaining so much of weight all of a sudden within 8 months I put 5 kgs, and I am getting tummy as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Proper work out and walk. Negative calorie intake balance and some herbal medicine support helps in proper metabolism thereby controlling wt. Gain.

Sir I have back pain I am in prob kya karu ki thik hojaye please pls help me sir?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I have back pain I am in prob kya karu ki thik hojaye please pls help me sir?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily.
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