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Dr. Sanjay

Ayurveda, Bangalore

500 at clinic
Dr. Sanjay Ayurveda, Bangalore
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjay
Dr. Sanjay is a renowned Ayurveda in Sanjay Nagar, Bangalore. You can meet Dr. Sanjay personally at Vedic Treat-Sanjay Nagar in Sanjay Nagar, Bangalore. Save your time and book an appointment online with Dr. Sanjay on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.127, 7th Cross, Dollars Colony, Rmv 2nd Stage, Sanjay Nagar, Near Pebble Bay ApartmentBangalore Get Directions
500 at clinic
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Hello sir/madam I am student. Please give me a suggestion how to increase my concentration and sharp my brain. If I study few hours feeling stressful, sometimes I used to get headache and I do not get relief for many hours. I'm not getting good percentage feeling irritated with these and losing hopes on myself. And I want to prepare for competitive exams. And am afraid if my problem continues I may not have good future. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir/madam I am student.
Please give me a suggestion how to increase my concentration and sharp my brain. If I s...
I think that your high expectations on yourself and the possibility of not attaining them is causing a lot of frustration and therefore the headaches. I suggest that you implement the following seriously and you will see success: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir I am very thin. My age 26 years but my weight is 50 kg. Pls any suggestion me for gain weight.

BHMS
Homeopath, Faridabad
Sir I am very thin. My age 26 years but my weight is 50 kg. Pls any suggestion me for gain weight.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Eat more in the first half

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Eat more in the first half

Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.

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I have gas problem about 02 years some time I eat fried like pakoda and parodha next 02 , 03 days constant belching and feeling uncomfortable , release gas through mouth and anus please let us me solution regarding the problem .thanks.

MS - General Surgery
General Surgeon, Kanpur
I have gas problem about 02 years some time I eat fried like pakoda and parodha next 02 , 03 days constant belching a...
Hi dear...gas problem is quiet a prevalent problem in our country because of our food habits. Avoid eating very fried oily spicy foods...add fibre rich foods like salads, green veg, fruits, wheat rotis etc. Also dont remain empty stomach for prolonged periods. eat something every 2-3 hrs...and walk every 1-2 hrs...dont keep sitting.
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I am 28 years old. I want to use heightomax height increasing tablet to grow height. Can I use it? Is it ayurvedic. Will it have any side effects. Kindly suggest.

MBBS
General Physician, Mumbai
I am 28 years old. I want to use heightomax height increasing tablet to grow height. Can I use it? Is it ayurvedic. W...
As you are 28 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I am 28 years with diabetes and having insulin 4 times a day. Please sugest me a diat paln to reduse the insulin intake.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hi, I have dandruff since 2004, followed by hair-fall and grey hairs. I am 23 now, I've lost many hairs. Tried medicines and measures I could think of, still no result. The dandruff has slowed down, but is still out there. I shave my head every year, still it's there. Grey hairs are increasing. Looking for a permanent solution. Please advise.

BHMS
Homeopath, Thane
Hi, I have dandruff since 2004, followed by hair-fall and grey hairs. I am 23 now, I've lost many hairs. Tried medici...
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
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How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wear? And how to protect ourselves from sun rays?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wea...
*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
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I am having cough since 3 days. I can't sleep properly at night nor can work because I keep on coughing. My throat always itches and I can't stop coughing. Please suggest some cure to get relief from this cough.

MBBS
General Physician, Cuttack
I am having cough since 3 days. I can't sleep properly at night nor can work because I keep on coughing. My throat al...
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. do blood examination like CBC, ESR and consult doctorfor further advice
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Sir I want to remove my pubic hair. So I brought a hair removal cream. Bt when I saw it's date of expires. It is march 2016. So it can be use now.

DHB
Homeopath, Sagar
Sir I want to remove my pubic hair. So I brought a hair removal cream. Bt when I saw it's date of expires. It is marc...
Pharmaceuticals & cosmetics undergo chemical changes on storage so the expiry date is written on their label it is better not to use items whose expiry date has passed.
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I married recently and my wife age has 25, last 2 months we did met because of for her white bleeding. After periods completed 6th day onwards she's feeling this white bleeding problem. We visited gynaecologist 2 months before. She said there is no problem but prescribed some tablets but there no improvement there. What to do now ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I married recently and my wife age has 25, last 2 months we did met because of for her white bleeding. After periods ...
Actually it is a white discharge from vagina called leucorrhea and this is due to some pelvic inflammation. So I will suggest you to start homoeopathic treatment and for this please consult me in private questions.
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I want to increase my weight .what type of special diet should I take with regular food?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to increase my weight .what type of special diet should I take with regular food?
Start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you in gaining weight. Just let me know if you can't find it. Take care.
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What is the symptoms of dengue and what is the best vaccine to treatment of this?

BAMS
Ayurveda, Ambala
What is the symptoms of dengue and what is the best vaccine to treatment of this?
Dengue symptoms : • High fever • Back pain • severe pain in body in all joints • Headache • pain on eye movement . • point shape red marks ( rashes) • lack of appetite ( hunger) • nausea and vomiting The treatment of dangue is symptomatic. When the fever is above 100°F then take only crocin & avoid all medicine. Visit the nearest doctor as soon as possible to get follow up & complete treatment.
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Is going to gym or exercising with iron leads erectile dysfunction. please suggest me as im working out for six packs and im going gym daily and I work on cardio too. My height is 6 ft n 84 kg im. After coming from gym I intake one glass milk dry fruits n 2 bananas.

MBBS
Sexologist, Indore
Is going to gym or exercising with iron leads erectile dysfunction. please suggest me as im working out for six packs...
Going n exercising in gym with iron or rubber or any other material, will not lead to erectile dysfunction or any other sex problems. In fact gymming will release more testosterone which is sex hormone responsible for sexual desire n libido. Gymming or exercise improve sexual function. If you are doing hardcore exercise, please take advise of a competent dietitian who is having expertise in body building diet plan.
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My father is suffering from osteoporosis. His age is 65 yrs. He is also diabetic. How advisable it is to go for knee replacement for him?

BPTh/BPT
Physiotherapist, Gurgaon
Firstly one needs to assess the kind of lifestyle he is living right now. If activity of daily living is restricted to major extent the Knee replacement can be of great help. X ray will also help in deciding the need of surgery. Alternative therapies like Physiotherapy Ayurveda Homeopathy will be of major help before deciding on surgery.
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Hello sir. I am suffering from back pain between the middle of the shoulders. I will take many pain killers but now results.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Can Severe Gas be a Sign of Irritable Bowel Syndrome?

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
Can Severe Gas be a Sign of Irritable Bowel Syndrome?

Irritable bowel syndrome is a disorder, which generally affects the colon (large intestine). It usually shows symptoms like abdominal pain, cramping, bloating, diarrhea, gas and constipation. IBS is a long-term condition. It can result in sudden mood swings, depression and thus holds you back from living your life to the fullest. IBS can be controlled by managing lifestyle, stress and managing your diet. Medication and counseling could also be required to manage IBS.

Symptoms of IBS:

  1. Immense cramping and pain
  2. A feeling that your belly is bloated all the time
  3. Severe gas
  4. Alternating and sudden bouts of constipation and diarrhea
  5. Presence of mucus in the feces

Whenever you experience such kind of symptoms, it is always advisable that you must consult a doctor, so that it doesn't lead to a serious condition.

When should you consult a doctor for IBS?
IBS is not a chronic disorder and can be controlled by home remedies. It may also require medical treatment if the symptoms become acute and persist for too long. If you experience certain symptoms like rectal bleeding, weight loss and heavy abdominal pain that might increase at night, you may be at a risk for colon cancer. If such symptoms persist, you should consult a doctor as soon as possible.

Causes of IBS:

  1. Foods: Most people are susceptible to IBS if they consume foods like spices, fats, fruits, cabbage, beans, broccoli, cauliflower, carbonated beverage, milk or alcohol. These foods irritate the lining of the stomach and trigger IBS. However, the trigger may vary from person to person.
  2. Stress: Signs and symptoms of IBS can also increase if you are very stressed out. Stress makes your muscles too worked up and this may result in IBS. However, you should know that stress aggravates or triggers the symptoms but doesn’t cause IBS.
  3. Hormones: Women are more likely to develop IBS. Fluctuations in the hormonal cycle can trigger IBS. This usually occurs around or during menstruation.
  4. Other illnesses: Sometimes illness such as gastroenteritis (infectious diarrhea) or bacterial overgrowth in the intestines can trigger symptoms of IBS.
  5. Age: You will be more likely to develop IBS if you are 45 years of age or above.
  6. Hereditary: People having a family history of IBS are more susceptible to develop IBS.
  7. Mental problems: Depression, personality disorder, anxiety and a history of sexual abuse can also trigger symptoms of IBS.
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She is not getting periods its been 1 month. We used to have relationship and oral sex but we used to wear the undergarments and just rub our body to each other is it possible to get a girl pregnant by only rubbing each other body? Please help me out.

MBBS
General Physician, Chandigarh
She is not getting periods its been 1 month. We used to have relationship and oral sex but we used to wear the underg...
Unless you release sperms in vagina through semen it is not possible to get pregnant but to be double sure get her urine tested for pregnancy and if it is negative
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I have pain in my tummy. When I eat something. I have always pain in my tummy. It's very hard pain. It give me much problems.

DRCH, BHMS
Homeopath, Bareilly
I have pain in my tummy. When I eat something. I have always pain in my tummy. It's very hard pain. It give me much p...
This may be due to acidity and flatulence. Take light meal and have some walk after meal. Avoid too spicy and oily food. Take fibrous diet to avoid constipation. Take homeopathic calcarea phos 30, before meal two times daily for one week.
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