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Dr. Sanjay

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  50 at clinic
Dr. Sanjay BAMS Ayurveda, Bangalore
16 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay
Dr. Sanjay is a trusted Ayurveda in Peenya, Bangalore. He has over 16 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. Sanjay personally at Venkateshwara Clnic in Peenya, Bangalore. You can book an instant appointment online with Dr. Sanjay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - S S Ayurevedic College, HAVERI, - 2001
Languages spoken
English

Location

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#975, Rajani Farm Road, Rajagopalnagar, Peenya. Landmark: Near Shree Shaneshwara TempleBangalore Get Directions
50 at clinic
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Mam main 22 year ki ladki hon. Mera breast size 29 & weight 30-31 hai please mujhe help karo.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam main 22 year ki ladki hon. Mera breast size 29 & weight 30-31 hai please mujhe help karo.
you have to increase an overall weight to increase breast size. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I do morning walk regularly for reducing my weight. So, I just want to know that "is it good for me that drinking warm honey lemon water before going to morning walk helps me to reduce my weight"

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do morning walk regularly for reducing my weight. So, I just want to know that "is it good for me that drinking war...
Walking is good. Jogging is better for weight loss. Sugar has 16 calories per teaspoon. Honey has 22 calories per teaspoon. If you are trying to reduce weight its better to cut down every bit of extra calories. Ie have water with lemon only. Water is good for health and lemon has Vitamin C. Honey will only add to your weight. There is no food /medicine that can melt your body fat. Only you can melt your fat by More Intensive exercise + Lesser Calories intake.
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I need to put on my weight and increase my body, can you please suggest me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I need to put on my weight and increase my body, can you please suggest me on this.
Hi lybrate-user, I would recommend you a easy diet plan it will help you .No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
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I am overweight I tried everything but still not able to lose weight I do not have any issue as I have chkd up everything pls suggest me sum remedy for fast weightless.

BHMS
Homeopath, Faridabad
I am overweight I tried everything but still not able to lose weight I do not have any issue as I have chkd up everyt...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Alcohol And Its Effect On Sexual Life

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Alcohol And Its Effect On Sexual Life

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

4690 people found this helpful

I have black spots on my face 3 months passed after honing to the doctor there are no changes on my face so please give me any tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots on my face 3 months passed after honing to the doctor there are no changes on my face so please gi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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Preventive Screening

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Play video

Here are benefits of Preventive Screening

3214 people found this helpful

What should we eat in typhoid and which are the good medicine we should take in typhoid.

BHMS
Homeopath, Faridabad
Hi, Foods to be taken: Typhoid results in gastrointestinal conditions and so it is important to follow a diet that contains foods that are easy to digest. Slightly overcooked rice along with yogurt should be included in a diet for typhoid patients as rice contains a small amount of fiber that helps to regulate the digestive system while yogurt contains healthy cultures that reduce the severity of stomach flu. Avoid milk as it is tougher to digest and is likely to aggravate diarrhea. Juices and carbohydrate rich items such as steamed fruits are very important. homemade vegetable soups with no additional spices. Buttermilk and softened soda crackers are good options while bland rice pudding, porridge, and custard are also good typhoid foods. Foods to be avoided: Avoid high fiber foods like whole grains and raw vegetables as these can place additional stress on your digestive system. When you have typhoid, foods to avoid also include vegetables like cabbage, capsicum and turnip as these can cause bloating and gas. Avoid all spices as far as possibly, especially hot seasonings such as pepper, Cayenne and chili powder. Include yogurt and eggs as they are easier to digest. Vegetarians can start to include lentils, legumes and even cottage cheese, in their diet. Medication: Once you are contracted with typhoid, you can take homoeopathic medication like Baptisia, Rhus. /tox, Arsenicum Album, Cinchona, etc.
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My 15 yr old daughter recently treated for anorexia nervosa is currently under medication e.G fluoexitine and resperidon and also having counselling.How to stop her physical exercise habit and also to increase some apetite?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Anorexia is a form of under nutrition to the body. She has to take iron supplements to increase her appetite and then protein, multivitamins and other nutrients which are missing for a prolonged period of time should be given in increased doses to make up optimum nutrition level however after the body starts to accept them.
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Mujhe saans ki problm hai khaskar upstairs jane ke baad ya after walking. Aisa lagta jaise nose me kuch fassa hua balgam type and raat ko kharrate bhi kafi leti hun. Dakaar bhi kabhi nhi aata. Migraine ki kafi problm rehti. Week me 3 times attack aata migraine ka. Kabhi kabhi chest me bhi jalan rehti and fingers and arms me shivering and sleeping time ya bed pe lete time legs apne aap move krti ya baar bar move krni padti. Shivering bhi hoti. please help me.

MBBS
General Physician, Jalgaon
Mujhe saans ki problm hai khaskar upstairs jane ke baad ya after walking. Aisa lagta jaise nose me kuch fassa hua bal...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Put SHADBINDU OIL drops in both nostrils regularly Take Sy Kankasav 15 ml twice a day for 7 days Somasav 15 ml twice a day for 7 days Reconsult after 7 days for further advice.
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I have psoriasis. I'm not able sleep properly because of financial tensions which depresses me a lot. I'm not able make my mind free and I'm drink alcohol regularly and smoke.

MD - Ayurveda
Ayurveda, Kolhapur
I have psoriasis. I'm not able sleep properly because of financial tensions which depresses me a lot. I'm not able ma...
Avoid Nonveg,Dairy products,Bakery products,Fast food,Junk food,Cold drink,Milk shakes. Take Fruit vegetables,Green leafy vegetables,Fresh fruits. Ayurvedic medicines + Panchakarma Treatment can help in curing psoriasis.
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I am 14 years old. But my height is only 5.6. How to increase my height naturally.

BHMS
Homeopath, Faridabad
I am 14 years old. But my height is only 5.6. How to increase my height naturally.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I had a ring between my both legs near my thie a month ago. But it gave me a black spots on my leg and some time they give me a rash. Ass hole also having rash problem. What to do. It burns when temperature gets high there.

BHMS, CGO
Homeopath, Pune
I had a ring between my both legs near my thie a month ago. But it gave me a black spots on my leg and some time they...
It's a serious issue without detail symptoms or history and investigation we are unable to provide a correct line of treatment to you, homoeopathic treatment is safe and effective way to provide a permanent relief. Temporary relief - maintain hygiene and take bath two times a day if possible, eat good healthy food which contain vitamins and minerals and aviod spicy or oil food for few days, stop smoking or alcohol if your consuming.
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I have back pain last 20 days. I tried many tablets for pain but no effect. What I do? Sometime I can not stand up morning time.

BAMS
Ayurveda, Ambala
I have back pain last 20 days. I tried many tablets for pain but no effect.
What I do? Sometime I can not stand up mo...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having irregular periods and have been detected BY PSO. I have been under homeopathic treatment for sometime. But once the medication is stopped I am again missing my periods. I am 20 years old. Could you suggest me some remedy?

BAMS
Ayurveda, Ambala
I am having irregular periods and have been detected BY PSO. I have been under homeopathic treatment for sometime. Bu...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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Dear doctor, I am a 5.7 foot boy age is 20+ who want to grow more 2 inches at least. So tell me that is there is any way to grow up. Seriously. Considering my conditions age, height and all?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear doctor, I am a 5.7 foot boy age is 20+ who want to grow more 2 inches at least. So tell me that is there is any ...
Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Chronic hypertensive patient. Taking amlodipine and a beta blocker along with it. Besides I take a multivitamin tablet each day. I have a regular toothache and nocturnal cramps. Besides one of my molars came out while eating. Sometimes while waking up in the morning, I feel chest tightness. Please advise regarding my medication if so or kindly suggest me the remedies.?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Maintain proper oral hygiene brush your teeth regularly two times. Get checked for periodontal disease this can loose your teeth. Scaling is another option for plaque removal. Go to a periodontist. As you are a chronic hypertensive patient you need a regular screening of total lipids profile and other tests. Also. Consult a good physician and cardiologist.
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I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before operation my weight was 68 kegs and now 110.

Vaidya Visharad
Ayurveda, Narnaul
I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before opera...
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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I got my lipid profile checked a week ago. Cholesterol 208 Triglycerides 503 HDL. 34 What can I do to reduce Triglycerides and increase HDL? Please help.

BHMS
Homeopath,
I got my lipid profile checked a week ago.
Cholesterol 208
Triglycerides 503
HDL. 34
What can I do to reduce Triglyce...
Dear lybrate user, avoid mutton, chicken, yellow part of a boiled egg, ghee, butter etc. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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