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Dr. Sanjay

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  50 at clinic
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Dr. Sanjay BAMS Ayurveda, Bangalore
16 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay
Dr. Sanjay is a trusted Ayurveda in Peenya, Bangalore. He has over 16 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. Sanjay personally at Venkateshwara Clnic in Peenya, Bangalore. You can book an instant appointment online with Dr. Sanjay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - S S Ayurevedic College, HAVERI, - 2001
Languages spoken
English

Location

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Venkateshwara Clnic

#975, Rajani Farm Road, Rajagopalnagar, Peenya. Landmark: Near Shree Shaneshwara TempleBangalore Get Directions
50 at clinic
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I want to loose my belly fat and my weight also but belly fat is big problem for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to loose my belly fat and my weight also but belly fat is big problem for me.
5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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I have serious hair fall problem. I want a solution for this problem. Tell me what should I do to reduce my hairfall.

BAMS
Ayurveda, Ambala
I have serious hair fall problem. I want a solution for this problem. Tell me what should I do to reduce my hairfall.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there any side effects of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there  any side eff...
Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal. They are supplements not a meal replacer. They will not work if they just replace your meals.
1 person found this helpful
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My height is 4.8 feet tall and I weigh is 58 kg and I don't smoke neither do I take in alcohol. My eating habits are: I eat three times a day but at first I used to take breakfast but for the past two months I have stop taking breaking fast. I normally take heavy foods like rice and other carbohydrates foods.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My height is 4.8 feet tall and I weigh is 58 kg and I don't smoke neither do I take in alcohol. My eating habits are:...
hi, start taking healthy breakfast . not having breakfast contributes into weight gain cut on carbohydrates and increase protein in your diet. also do some physical exercises like brisk walking or aerobics. drink lots of water.
1 person found this helpful
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How could I can loose my weight properly with out regular gym or any kind of yoga?

C.S.C, D.C.H, M.B.B.S
General Physician,
How could I can loose my weight properly with out regular gym or any kind of yoga?
No herbal tablets will help. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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From last 6 months I have a prblm in my throat actually I feel like something stuck in my throat nd need to clear up my throat continuously, specially after eating or drinking something or after waking up from a sleep. And when I wake up in morning I feel very bad inside my mouth like saliva smell please give me solution.

PGDHHM, MBBS
General Physician, Delhi
From last 6 months I have a prblm in my throat actually I feel like something stuck in my throat nd need to clear up ...
It could be due to gastritis or throat infection. Avoid eating heavy food late in 5he night. Chew the food properly. Take antacid empty stomach. Take curd, buttermilk for hyperacidity. Do saline gargles for sore throat.
1 person found this helpful
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I am a student. I am not qualifying any competition exam so I am depressed. Please give me any suggestions.

MD - Psychiatry
Psychiatrist, Chennai
I am a student. I am not qualifying any competition exam so I am depressed. Please give me any suggestions.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a second psychiatrist and get evaluated.
2 people found this helpful
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I lose my much hair in front region. My forehead size increase daily. My uncle and brother has same problem, can I regrowth my hair?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I lose my much hair in front region. My forehead size increase daily. My uncle and     brother has same problem, can ...
Please take following medicine:- ocyl 0/1 thrice a day for one month. Inform after one month with feedback.
3 people found this helpful
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I just need to reduce my belly fat, I heard that green tea reduces the fat so kindly tell me hot to drink the green tea is there any particular way to do or make as normal tea.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I just need to reduce my belly fat, I heard that green tea reduces the fat so kindly tell me hot to drink the green t...
It's very simple. Drink green tea at least 3-4 times in a day. But do not drink along with meals as it inhibits the absorption of other nutrients. Boil water and add green tea bag or leaf and let it steep for 2-3 minutes, add fresh lime juice and consume.
1 person found this helpful
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I want to know that how reduce my fat quickly. Is it possible. Please give me answer.

BHMS
Homeopath, Faridabad
I want to know that how reduce my fat quickly. Is it possible. Please give me answer.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
5 people found this helpful
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मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है क्या करे

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है
क्या करे
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi I want to grow taller I am nw 19 years 6months Now I am 160cm. I want to grow at least 167 cm. Yes I know that is dream can't come real. But I do need height please help me. Plz.

DHMS (Hons.)
Homeopath, Patna
Hi I want to grow taller I am nw 19 years 6months Now I am 160cm. I want to grow at least 167 cm. Yes I know that is ...
Hello, * take proteinos food. * take plenty of water. * take easily digestible diet. * avoid junk food. * go for a walk in the morning for an hr. * go for meditation for 30 mnts * take apples, carrots, milk, cheese, soyabeen, rajma, pulses, mushrooms, spinach, redgularly. * go for swimming, skipping, jogging. * go in a park and hang on a bar for 10mntsx 5 times. Homoeo-care** @ baryata carb 30-4 drops, thrice a day. @ ashawaganddha q-10 drops, thrice with little water. Report your progress, fortnightly. Take care.
7 people found this helpful
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I have a kind of hair loss. My hair is shifting backwards and forehead is widening. Density and strength is good. I need a proper diet so that I restore my growth and denser my hair.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a kind of hair loss. My hair is shifting backwards and forehead is widening. Density and strength is good.
I n...
I don't think that only chqnges in diet will help much... And restoration of hairloss is difficult... Yes you can stop the progress further by good homeopathic prescription.
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5 Foods That Boost Energy

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
5 Foods That Boost Energy

In your day to day lifestyles, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 

2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 

3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazel nuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 

4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 

5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonger energy boost. Being high in fiber, they're easy to carry around and munch on. 
This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

7049 people found this helpful

My acnes are very persistent and have no intentions to leave my face in peace. What should I do?

BHMS
Homeopath, Amritsar
My acnes are very persistent and have no intentions to leave my face in peace. What should I do?
Take silicea3x 10-10-10 tablets thrice a day. Berberis aquifolium 20-20-20 drops thrice a day in half cup of water. Both are homoeopathic but should take in germany company one more suppliment will help you take best suppliment lasa spiruline 1-1 tablet twice daily
1 person found this helpful
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Can I take Ayurvedic medicines along with my regular allopathic( Modern) medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Can I take Ayurvedic medicines along with my regular allopathic( Modern) medicines?
Taking ayurveda along with regular allopathic (modern) medicine:

We generally don't advise to immediately discontinue allopathic medicines if you are under treatment for conditions such as hypertension, diabetes, neurological disorders, arthritis, mental disorders and heart diseases. Besides, there is no harm in taking both types of medicines as long as you keep your ayurvedic doctor informed. However, it is important to maintain at least an hour's gap between the two types of medications. In due course of time, depending on your progress, the ayurvedic doctor may reduce the dose of the allopathic medicines. Make sure that you follow any advice or recommendation given by your ayurvedic doctor regarding this process.

I want to lose my fat. Because next month there is my elder sister wedding. So give some tips to lose the fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my fat. Because next month there is my elder sister wedding. So give some tips to lose the fat.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I'm a 17 years old girl, suffering from heavy hairfall since many years and I've lost more than half of my hair. Please suggest something that could've gone wrong.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I'm a 17 years old girl, suffering from heavy hairfall since many years and I've lost more than half of my hair. Plea...
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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What about hair transplant therapy? Is it useful? What will be the exact cost? And in india where it can be done?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What about hair transplant therapy? Is it useful? What will be the exact cost? And in india where it can be done?
Hair transplant cost in india depends upon the methods which are applied to the patients for hair transplant, the area of baldness and the number of grafts. The range is in between 350000 to 80000 rupees. Per graft basis, the cost of transplantation is 25 per graft to 45 per graft.
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