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Dr. Sanjana Kumar

Ayurveda, Bangalore

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Dr. Sanjana Kumar Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjana Kumar
Dr. Sanjana Kumar is an experienced Ayurveda in Banaswadi, Bangalore. You can meet Dr. Sanjana Kumar personally at Sree Pavanasutha Vedic Centre in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Sanjana Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sree Pavanasutha Vedic Centre

#634/8,1ST Floor, Opp To The Mobile Store, Banaswadi Main Road, BanaswadiBangalore Get Directions
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I am 31 yrs old and I am suffering a backache from last 15 day. What should I do?

DPT
Physiotherapist, Delhi
Sleep on a wooden plinth bed with thick matres hot formentation& do spinal exercis as demonstrat by a physio.
1 person found this helpful
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I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my question is that whether I can able to continue further job or not if yes then can I be fit again as before or little less than previous. Can I run n walk in future or not. Pls answer it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my q...
It usually takes around 6 - 9 months to get back to routine. You have to undergo proper physiotherapy before you can go to your routine. Closed chain exercises helps. Once your knee feels stable after this then you can pretty much do what you want including running and jogging.
1 person found this helpful
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I have migraine. It occurs frequently since few months. Earlier it wasn't that frequent. What shall I do to avoid it or reduce it?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Take Conium 200. 1-2 drops in 1/4 cup lukewarm water every morning and report after a week. If you wish for further advice you may contact me on my personal messenger.
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Hi sir. How to reduce my weight. Can you suggest me any tips for that? Also pls suggest abt food type.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir. How to reduce my weight. Can you suggest me any tips for that? Also pls suggest abt food type.
Take lots of protein and fiber in your diet. Do regular exercise everyday. Take plenty of water every day.
2 people found this helpful
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Hii sir/madam I have problem hairfall I have very thin hair so please best treatment for the air to make thick and strong which shapoo I have to use for anti dandruff and for to control all the things.

Vaidya Visharad
Sexologist, Narnaul
Hii sir/madam I have problem hairfall I have very thin hair so please best treatment for the air to make thick and st...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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K is for... Kela (Banana)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
K is for... Kela (Banana)
BANANA SUPERFOOD

You could call the fruit kela (banana) nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. You don’t need to wash them, and you can eat them on the go and at any time of day. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.

Kela vary in size. According to the US Department of Agriculture, one medium kela will give you just over 100 kcal and 3 grams of fibre (around 10 per cent of your daily fibre needs). They’re rich in potassium (13 per cent of your daily needs), which helps to maintain healthy blood pressure. Kela also provide vitamin C and are naturally free from fat, cholesterol and sodium.

Three things to do with Kela:
•Bake them: Simply slit open the skin with a knife and pierce the kela with sliced almonds. Bake until soft and the colour has brightened a little. Serve with low fat yogurt. Katcha kela, or plantain, is used like root vegetables in savoury dishes. You can bake them too – they take longer to bake, but can be enjoyed with a sprinkle of chili powder and lemon juice.
•Freeze them: Freeze slices of kela and use them as fruity ice cubes, a snack to replace sweets, or whizzed up in a blender with milk and strawberries for a refreshing smoothie.
•Spice them: Heat mustard seeds and cumin seeds in a pan with a little oil; add thick slices of kela and sauté with haldi and chili (add a little water to prevent it from sticking). Top this with freshly chopped coriander leaves and serve hot with chapatti. A tasty sweet and spicy dish!

I am 34 year old male. I am getting grey hairs please tell me any solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 34 year old male. I am getting grey hairs please tell me any solution for this.
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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Why bad breath, I can't get rid of it, brush and clean regularly? I use chewing gum.

BDS
Dentist, Gurgaon
Why bad breath, I can't get rid of it, brush and clean regularly? I use chewing gum.
Dear Lybrate user, bad breath can be due to an unclean tongue, decaying tooth, reduced flow of saliva in mouth etc. Consult your dentist to know the exact cause and follow the treatment accordingly. Natural Breath sweeteners like saunf (fennel seeds) he; lp in increasing saliva flow.
2 people found this helpful
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I am 16 years old and my weight is still 45. I want 2 increase my weight. Please suggest.

BHMS
Homeopath, Faridabad
I am 16 years old and my weight is still 45. I want 2 increase my weight. Please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What are the foods that a PCOS patient should avoid in a low carb diet? Doc's suggest for small portion meals in 2.5 or 3 hrs interval. If taking small portion meals is not possible then what should be done as I have a sedentary and hectic work schedule.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
What are the foods that a PCOS patient should avoid in a low carb diet? Doc's suggest for small portion meals in 2.5 ...
Dear lybrate-user you need to take high protein low fay and carb diet. You have been advised correctly to take small frequent meals this should not be an elaborate meal. 3 major meals breakfast, lunch and dinner and 3-4 small in between meals would be sufficient. Don't eat animal protein and refined flour and sugar. Small snacks can be a bowl of yogurt, chhas, roasted peanuts or almonds, black sesame seed laddu, a bowl of salad with tofu tossed in it, soy milk, naryal pani along with its malai, protein bars. The options are plenty and don't take more than 5 minutes of your hectic work schedule so start loving yourself more and eat healthy in regular intervals and loose weight. It will automatically improve your pcos.
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Sir. My gums are losing my teeth seen clearly deep what can I do please help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir. My gums are losing my teeth seen clearly deep what can I do please help me sir.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine merc sol 30 daily in the morning and in the evening and give feedback after 6 days.
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I am 49 year old male my triglyceride is 350 total cholesterol is normal hdl ldl vldl is normal limit I am on tab. Atorvastatin 10 mg od. And olsertan 20 mg. Od. Bp 130/80.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 49 year old male my triglyceride is 350 total cholesterol is normal hdl ldl vldl is normal limit I am on tab. At...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Most Practical Ways of Controlling Everyday STRESS

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Most Practical Ways of Controlling Everyday STRESS

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.

  1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
  2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
  3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
  4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
  5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
  6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
  7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
  8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.


If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How to Naturally Rid Yourself of Stress through Homeopathy

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Hi, I am 21 years person, and want lost my weight. Please tell me, how can I lost my weight?

BHMS
Homeopath, Faridabad
Hi, I am 21 years person, and want lost my weight. Please tell me, how can I lost my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hii. I am 24 years old. I done a ultrasound on 20 june and its show I am 3 days pregnant. But I don't want to keep this. Then gynae suggest me regestrone tablets for 5 days 2 dose daily. And said it will b helpful in getting my periods back. I am bit confused plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hii. I am 24 years old. I done a ultrasound on 20 june and its show I am 3 days pregnant. But I don't want to keep th...
Hiii lybrate-user thanks for asking your query if it's your 1st pregnancy I will suggest you don't abort. Bcoz aborting 1st will may lead complications like infertility. If you want to back your periods follow your gynaec treatment regesterone will help you don't worry its safe thanku.
5 people found this helpful
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I am a man in late thirties suffering from hair loss since age of 24 now my scalp is bald from centre and front hair is also getting thin. Kindly help me with effective hair growth treatment and any effective homeopathic treatment.

DHMS (Hons.)
Homeopath, Patna
I am a man in late thirties suffering from hair loss since age of 24 now my scalp is bald from centre and front hair ...
Hi, hair loss is caused due to chronic illness, stress, anxiety, sinusitis, medictional aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, intake of conteminated water. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein rich diet on time. - tk, apples, carrots, cheese, papaya, milk, ginger, garlics, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ wiesbaden 30-6 pills, thrice a day. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. @ mezerium 30-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
4 people found this helpful
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Can any one tell the side effects of chemical peel .Am afraid of doing that as it has chemicals?

MD - Dermatology
Dermatologist, Vadodara
Can any one tell the side effects of chemical peel .Am afraid of doing that as it has chemicals?
Hello lybrate-user Chemical peels are absolutely safe as long as a qualified Dermatologist does it. Even though it is called chemical peel, it contains fruit acids.
1 person found this helpful
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I am 60 years old. Suffering from problem to go for pass stools at morning three to four times.

MBBS
General Physician, Delhi
Take tablet albendazole stat today night and repeat it after 2 wks till then take tablet rantac empty stomach for 15 days.
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