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Dr. Sanjana Kumar

Ayurveda, Bangalore

Dr. Sanjana Kumar Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjana Kumar
Dr. Sanjana Kumar is an experienced Ayurveda in Banaswadi, Bangalore. You can meet Dr. Sanjana Kumar personally at Sree Pavanasutha Vedic Centre in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Sanjana Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Pavanasutha Vedic Centre

#634/8,1ST Floor, Opp To The Mobile Store, Banaswadi Main Road, BanaswadiBangalore Get Directions
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I am 36 year old. I have back pain in lower side and also leg pain in joint. What I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 year old. I have back pain in lower side and also leg pain in joint. What I do?
You should take acupressure treatment and take biochemic mag.phos12x + Nat.phos6x.and 4 tab each thrice a day with warm water and take it 5 days and inform me.
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Sir/mam I have problem in my chest nipples. They are puffy but if I rubbed them they become normal and hard or if I touch them with some of kind cold item then also they become normal and hard but after some time ie. 1 or 2 minutes they become puffy again. I suffering from this last 8-9 years. I did not feel any pain in them, doing my exercises and any other works comfortably but it looks veru odd. I did feel confident. I think its not a gynecomastia. Pls help.

BHMS
Homeopath, Solan
Sir/mam
I have problem in my chest nipples. They are puffy but if I rubbed them they become normal and hard or if I t...
Hi, it is pseudogynecomastia, you can take homeopathic medicine conium 30 5 drops in few lukewarm water once a day and inform after 25 days with feedback. And stop smoking, any drug if you are addicted to and start drinking green tea, eat cabbage, broccoli, and do not drink lemon and do exercise push ups.
4 people found this helpful
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I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a complete diet chart and the supplement which is to be taken, how much in quantity, for how long, which variant etc, I'll grateful to hear from you, thank you.

BHMS
Homeopath, Raebareli
I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a...
Please note that you only need to include the following in your daily diet -- 1 liters of milk/1 doz banana/250 gms of chicken/4 eggs/handful of nuts daily with your normal diet. I personally do not suggest anyone to take any supplement - until he is a professional body-builder.
1 person found this helpful
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I am suffering with irritation in throat from past two weeks, cough is stuck in throat and feel unusual while inhaling.

MBBS
General Physician, Cuttack
I am suffering with irritation in throat from past two weeks, cough is stuck in throat and feel unusual while inhaling.
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5..Avoid smoking 6.If no relief you have to take antibiotic 7.Consult doctor for further advice
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I want to ask that I am suffering from hair fall and rough and dull hair how to control my hair fall?

BHMS
Homeopath, Faridabad
I want to ask that I am suffering from hair fall and rough and dull hair how to control my hair fall?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protein rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
1 person found this helpful
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Hi doctor. My problem is that the sensitivity of the when I eat cold food & cold drink etc. The other question is that which tooth paste I use? which is useful to eat cold food & cold drink.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi doctor. My problem is that the sensitivity of the when I eat cold food & cold drink etc. The other question is tha...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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What's best dayat food for perfect body and weight lose. Any tips for weight lose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What's best dayat food for perfect body and weight lose. Any tips for weight lose.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 calories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g -CINNAMON POWDER (DALCHINI) Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months-(Due to hot nature of Cinnamon, try with caution in hot climate)-. Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min Cross Trainer 20 Min Cycling 20 Min) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes.
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Which exercise I do for increase my height one Dr. tell me yoga exercise has no power to increase height sir please tell me the Dr. is right or not.

BHMS
Homeopath, Chennai
Which exercise I do for increase my height one Dr. tell me yoga exercise has no power to increase height sir please t...
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
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I have a fever from the last 2 week and also little cough please suggest me good medicine?

PGDHHM, MBBS
General Physician, Delhi
I have a fever from the last 2 week and also little cough please suggest me good medicine?
Take over-the-counter medicine for fever. Drink plenty of liquids. Eat healthy diet. Take adequate rest. For cough ,over-the-counter cough syrp will be helpful. Do lukewarm water gargles twice a day. Hope this helps u. If required, consult.
1 person found this helpful
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My Mother is 85 years of age And having plenty of pus cells in urine, since last three months We are giving her medicines like - NORFLOX - 200 For one month, then on 05102016 we shifted to OFLOMAC - 200. Twice daily for five days i.e. Till 10102016, ,then reduced the tablets to one daily. But no result is observed. She do not have any health problem except weakness. Also she is not having any problem in urine. She is doing her normal activity. No temperature and no sign of infection except in urine path report. Please suggest your opinion.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My Mother is 85 years of age And having plenty of pus cells in urine, since last three months We are giving her medic...
IF you are interested in Homeopathy - In Asymptomatic Pus in Urine you can use following Homeopathic and Alternative natural Medicines under homeopathic consultant Supervision:- Dried CranBerry Whole - [20 to 30 Pcs twice daily - Any Time] Uva Ursi Q [10 drops 2 times a day in some water] Oleum Santeli Q (WSI) Mix 20 Drops in 4 Dr. Pills no 40 - [Take 8 - 10 pills thrice daily] If Oleum Santeli Q is not available then you can use sandal wood Oil 2 drops twice daily in sugar candy. For 14 days For More Help you can have a Private Lybrate Chat with me.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

MBBS, DPM
Psychiatrist, Bangalore
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Dear lybrate-user, Generalized anxiety disorder needs treatment with anxiolytic/antidepressant, relaxation and other therapies apart from healthy food and good sleep. It will not disappear on its own. If you do not take effort to get out of it. You may not need all the above treatments all the time. Sometime only drugs, sometime only therapy, sometime all of them or in combination. The psychologist would not told food and sleep are the only way, she would have told, ONE of the ways. I say this, if you ask for free advise outside the clinic.
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I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come thi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I might suffering from back pain since last 5 days. How I query from this situation plc reply must.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I might suffering from back pain since last 5 days. How I query from this situation plc reply must.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have very less hormone in my body I feel very ashamed in society the beard is not grown fully so I wants suggestion or help.

BAMS
Ayurveda, Ambala
I have very less hormone in my body I feel very ashamed in society the beard is not grown fully so I wants suggestion...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
1 person found this helpful
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I have done rct during that my mouth is not opening widely it is about two fingers it is serious problem I am suffering from one month please give me afvice can I consukt with other dr? what should I do I am worried about that so much

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Restricted mouth opening may happen after dental treatment due to several reasons 1. Muscle spasm due to the local anaesthetic administration 2. Aggravation of a preexisting subclinical jaw joint dysfunction 3. Recurrent, spreading infection 4. Inflammation in the muscles of the jaws etc. Treatment depends upon the actual cause in each case. Please see your dentist for an evaluation. If you or the dentist or both are uncertain of the diagnosis, you may consult an oral & maxillofacial surgeon. As far as a second opinion is concerned, it is your right and prerogative and you can definitely get one. Most times, though, the problem can be sorted out. So do not worry. See your dentist first. They might actually be able to direct you to an appropriate specialist as necessary.
3 people found this helpful
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She is not able to eat spicy food, though she can eat and drink hot and cold beverages and food. Her teeth are NOT sensitive towards sensation. She has shown it to many dentists and some of them said that due to her pointed teeth, there are cuts in the inner part of the cheeks and that is the reason why she is not able to eat spicy food. All the prescriptions given by the dentists have been followed by her but there has been no relief till now. She has even changed the toothpaste and has also changed the toothbrush. Please guide me what to do now.

BDS
Dentist, Mumbai
She is not able to eat spicy food, though she can eat and drink hot and cold beverages and food. Her teeth are NOT se...
Dear, you said she is unable to eat spicy food and her skin in mouth is sensitive to spicy food and her teeth are not sensitive. Please visit dental surgeon for checkup. Advise her to be well hydrated and use hydrogen per oxide for gargles and take tab b complex one in a day for a week. Apply boro glycerin mouth paint treatment to keep mouth healthy and free from ulceration is to have smooth teeth and cleaning and polishing. She can use colgate total paste and listerin mouthwash twice a day.
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I am active but my weight is so less, what shall I do to increase my weight, my present weight is just53?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am active but my weight is so less, what shall I do to increase my weight, my present weight is just53?
To increase weight you do exercise like weight lifting and other muscle building exercise.It will help you to increase weight.Eat more food more frequently.Take more dense fruits,vegetables,unrefined foods.Take more fish,egg,lean meat,mushroom,tofu,cottage cheese,peas,peanut.Use fat like olive oil,fish oil,canola oil.Avoid smoking,alcohol.Drink lots of water but not just before and during meals.Take proper rest.
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I want to take proper sleepiness, but I can't take. I go to bed at 11 pm and sleep at 3 or 4 Am. What should I do? please tell me the suitable sleeping pill name which I can take.

MBBS
General Physician, Jalgaon
I want to take proper sleepiness, but I can't take. I go to bed at 11 pm and sleep at 3 or 4 Am. What should I do? pl...
Please Be relaxed Do meditation regularly before going to sleep Do Relaxing exercises daily Take Tab macfresh 5 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 5 days for further advice.
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I am a patient of sgpt (156) from 3 years. I have to much pain in stomach. So what can I do.

BHMS
Homeopath, Raebareli
I am a patient of sgpt (156) from 3 years. I have to much pain in stomach. So what can I do.
Please note the following recommendation for your conditions: Enjoy a Cup of Chamomile Tea -- Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes. If using dried chamomile, place 1-2 teaspoons in a mug and cover with boiling water. Cover the mug and let steep for 15-20 minutes. Sip slowly. Use a “Hot” Pack-- Find a place to lie down, and rest the hot pack on your belly. It should be a comfortable temperature, but definitely warm. Do this for at least 15 minutes, or as long as you need to, reheating as necessary. For further queries get back to me.
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Hi, my wife have missed her period which was supposed to be 3rd feb. White discharge, lower abdomen pain is it signs of pregnancy? If it is yes I just want to say you that at present we are not thinking about any child because already we have 1.5 years old baby. Can she use mifty kit (unwanted pregnancy kit)? Sir please help us.

MBBS
General Physician,
Hi, my wife have missed her period which was supposed to be 3rd feb. White discharge, lower abdomen pain is it signs ...
regarding white discharge of vagina is leukorrhea due to fungalinfections of vagina that is not a sign of pregnacy.you can consult a gynecologist for lruchohrea as well as use ofofunwanted pregnancy kit.
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