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Dr. Sanjana Kumar

Ayurveda, Bangalore

Dr. Sanjana Kumar Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjana Kumar
Dr. Sanjana Kumar is an experienced Ayurveda in Banaswadi, Bangalore. You can meet Dr. Sanjana Kumar personally at Sree Pavanasutha Vedic Centre in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Sanjana Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#634/8,1ST Floor, Opp To The Mobile Store, Banaswadi Main Road, BanaswadiBangalore Get Directions
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I am getting the stomach ache at morning time and not getting the stomach back pulling. Please suggest the medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am getting the stomach ache at morning time and not getting the stomach back pulling. Please suggest the medicine.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine nux vomica 200 daily in the morning and in the evening and give feedback after 4 days.
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I have tooth ache problem recently started, what would be the reason behind this? Can any one of doctor (s, suggest a remedy to overcome this problem?

BDS
Dentist, Delhi
I have tooth ache problem recently started, what would be the reason behind this? Can any one of doctor (s, suggest a...
Hi lybrate-user. Most likely, the tooth which is aching has a long-standing cavity. It is quite possible that the tooth may require root canal treatment, which will serve as a permanent solution to your problem. For now, in case you have severe pain, you can take any pain killer that suits you, or keep a clove for a few minutes near the affected tooth. However, these remedies may only temporarily relieve your pain. I advise you to visit the dentist at the earliest and get the tooth checked before the condition worsens.
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Dear concern Dr. Meri age 35 years hai. Muje 3 mahine pehle tifi fever hua tha .lekin main ab bi week aur tiredness feel karta hu, andar se kabi kabi ji maclata hai. Muje kya khana chiye main normel feel nahi karta. Muje kya karna chiye pls explain in detail.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take cap cobadex z once daily after food for 15 days and revert.
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When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?

BPTh/BPT
Physiotherapist, Delhi
When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?
Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.
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I want to loos some weight and I have to mich fat on my tummy suggest me how to reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loos some weight and I have to mich fat on my tummy suggest me how to reduce my weight.
For weight loss eat within the first hour of rising eat 4 main balanced meals a day and a small snack every 2 hours in between these (click here) exercise after a small light snack eat main meals after the workout hydrate yourself well, 1 glass of water every hour keep daily oil consumption to 10% of total calorie intake, i. E. On an average 3-4tsp a day all oils ate 100% fat, having the same calories. Even olive oil avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis stay away from artificial sweetner too. They are" artificial" thus the lesser the better. Say no fruits juices, smoothies or milkshakes eat the fruits instead healthy eating is a lifestyle, not a" diet" imbibe it.
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I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want to do my favourite things. Want to cry some times.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want...
You are not happy. Something is bothering you. But probably you are not able to understand what is causing this sadness and why you feel like crying. I guess you have lot of suppressed emotions. Please try to understand what is going on in your mind. Do not try to avoid or neglect your true feelings. Kindly talk to a counsellor who will help you to get in touch with your innermost feelings and who also will help you to relieve you of the stress caused by this. Once your suppressed emotions get a healthy outlet, you will start feeling lighter and then you will start enjoying life. All the best.
4 people found this helpful
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I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt sometimes its twice a month or skips a month. And I am also having thyroid. And another problem I am facing is that I am suffering from hairloss and obesity also.

BHMS
Homeopath, Sindhudurg
I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt some...
Homoeopathic treatment Thyroidinum 1m 4pills each week once Nat m 6x 4pills 3times Fucus v Q 15drops 3times Tricho tab 2tab 3times for 15days and revert back for further treatment
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For e. G I have black spots as well as pimples on my back I used scar removal cream for 4 months but should I do?

BHMS
Homeopath, Delhi
For e. G I have black spots as well as pimples on my back I used scar removal cream for 4 months but should I do?
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 40 years old, my problem is that i do not get asleep before 11.50 pm. Please advise.

MBBS
General Physician, Faridabad
I am 40 years old, my problem is that i do not get asleep before 11.50 pm. Please advise.
it is mater of habit only you start going to bed at 9-9.30 pm and start reading abook if needed. do it regularly, it will help you.
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I have dandruff last one year, I have already consult the doctors but still same problem persistent. Due to this my hair falling. What's is the solution?

BSc
Ayurveda, Ujjain
I have dandruff last one year, I have already consult the doctors but still same problem persistent. Due to this my h...
Take 50ml perashute coconut oil end take 20 50ml. Neem oilmix both shak well end massage into the rootes of the hairs for one month send improvment report to me.
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I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid problem (7.8) what is the remedy, and what are the items I have to avoid. Please replay.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid probl...
Hello you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.
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I am able to walk 10 minutes only. After that I get pain in my left knee. Waiting for two second I continue my walking. May i know the reason ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You are probably having early arthritis of the knee. Use hot bag, pain relieving gels. Avoid activities like jumping or jogging. Glucosamine supplements help to keep you knee better. You can ask an orthopedic surgeon to prescribe it for you. Get the help of a good physiotherapist. You can send me a photo of your xray for review. A little care will help to keep your knees healthy for a long time.
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I've been suffering from severe hair fall along with an itchy scalp with silver-grey flakes falling. I think it's scalp psoriasis! Can it be treated easily? And can the lost hair grow back after treatment?

Vaidya Visharad
Ayurveda, Narnaul
I've been suffering from severe hair fall along with an itchy scalp with silver-grey flakes falling. I think it's sca...
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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I have white hair for over 30 days what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have white hair for over 30 days what should I do?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
3 people found this helpful
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Hello Doctor My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying to take break every 20 minutes for a while but still not much relief from pain. Even during sleep, I feel pain on neck. Can some one suggest on how to get relief from pain.

Pain Management Specialist,
Hello Doctor
My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying...
this is postural pain.u should modify ur way of working like alter ur computer table and chair make 45 degree angle between ur neck and screen of computer and do daily back extension NAD neck exercises
3 people found this helpful
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I am 48 years old I am suffer from diabetes from last 1 year. What will be the best cure for me suggest me thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 48 years old I am suffer from diabetes from last 1 year. What will be the best cure for me suggest me thank you.
To treat diabetes one has to either take insulin injections or oral antidiabetic drugs. The choice of medication will depend upon blood sugar levels and hba1c%. Apart from medication one has to control the diet and exercise regularly for more than 1 h a day. Please remember the treatment is for life time, there is no cure.
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Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.

BHMS
Homeopath, Delhi
Dear doc I wana say that my back bone is not going well I have lot of in joints so suggest me the best way plz.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My friend is 18 year old. She did not come periods (menstrual cycle) from 15 days. Which reasons are behind these? Please suggest ways to regularity of periods.

MBBS
General Physician, Chandigarh
My friend is 18 year old. She did not come periods (menstrual cycle) from 15 days. Which reasons are behind these? Pl...
If her cycles are delayed by 15 days and she had sexual intercourse then do a urine pregnancy test immediately for her to rule out pregnancy and then take further guidance according to the test reports.
1 person found this helpful
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I am very lean and am 25 years of age. I want to increase my weight and personality fast without any medicines. Any tips or suggestions.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am very lean and am 25 years of age. I want to increase my weight and personality fast without any medicines. Any t...
Hello lybrate-user. You can increase your weight and personality with followed by a healthy diet plan. You should increase natural protein in your diet like egg, soya, dairy products, sprouts with your main meal.
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I have a desk job and in the last 2 yr, my weight has gone up from 76 KGS to 87 KGS. L want to lose weight. Please help me.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 yr, my weight has gone up from 76 KGS to 87 KGS. L want to lose weight. Please he...
Hi lybrate-user, the weight gain is quite due to your sedentary lifestyle. Try to burn maximum calories throughout the day by indulging in any kind of physical activity you like e. G. Brisk walking, cycling, dancing etc. For at least 30 minutes a day. The most important thing to remember is to be regular and consistent. Experts say'sitting is the new smoking' so please get up from your seat/desk as often as possible e. G. May be to fill up a water bottle, go to your colleague's desk to discuss office issues instead of sending an email, do not use lift/escalators wherever possible, go for 10-15 minutes light walk pre- lunch etc. Eating healthy and small meals every 3-4 hours is equally important to boost the metabolism. Avoid processed foods and stick to healthy homemade meals. You can consult me for a detailed diet plan and exercise regimen. Good luck!
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