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Dr. Sanjana Kumar

Ayurveda, Bangalore

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Dr. Sanjana Kumar Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjana Kumar
Dr. Sanjana Kumar is an experienced Ayurveda in Banaswadi, Bangalore. You can meet Dr. Sanjana Kumar personally at Sree Pavanasutha Vedic Centre in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Sanjana Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Pavanasutha Vedic Centre

#634/8,1ST Floor, Opp To The Mobile Store, Banaswadi Main Road, BanaswadiBangalore Get Directions
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I am a fat guy and I want to remove my fat how can I remove my fat by gym or by running but I can't running and gym tell me solution to remove my fst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am a fat guy and I want to remove my fat how can I remove my fat by gym or by running but I can't running and gym t...
1/2 strength exercise in morning is best way for lossing extra fat drink luke warm water only when you get thirst avoid freeze stored food western food two time heated food etc massage your body by luke warm til tail oil also use medicated ubtan for lossing fat avoid day time sleeping after eating food for more details consult privetly.
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MDS
Dentist, Nashik
Taking a large no. of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

Hello doctor, I am suffering from pain in dental muscle. Pain is unbearable. Please help me.

BDS, FICOI, Fellow of Academy of General Education (FAGE)
Dentist, Bangalore
Hello doctor, I am suffering from pain in dental muscle. Pain is unbearable. Please help me.
Kindly visit nearby dentist so that he examine and provide the proper treatment, medications cannot be prescribed without knowing personal, medical and dental history, rinse with warm salt water 3-4 times daily.
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I am suffering fever form few day, So what I do this summer session. Please reply quickly.

MBBS
General Physician, Mumbai
I am suffering fever form few day, So what I do this summer session. Please reply quickly.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
1 person found this helpful
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I have desk job from 2years so my weight increase from 65kilos to 75kilos so please help me to decrease my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job from 2years so my weight increase from 65kilos to 75kilos so please help me to decrease my weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have black heads over my nose. can you give natural or home made remedy solution? Please help me.

BHMS
Homeopath, Faridabad
I have black heads over my nose. can you give natural or home made remedy solution? Please help me.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hi Dr. my work is to always seat in chair. While seating it form gas in my stomach. And my stomach sometime also sound grrrr type. Tel me a tab and give me some tips.

MBBS
General Physician, Mumbai
Hi Dr. my work is to always seat in chair. While seating it form gas in my stomach. And my stomach sometime also soun...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and can take tablet pan-d before breakfast.
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I feel hungry at night times even after having my meals. Y is that so? I even ate oranges but next minute im feeling sooo hungry as if I can not control my hungry! at morning tyms im not feeling hungry at all. Y is that so?

DHMS (Hons.)
Homeopath, Patna
I feel hungry at night times even after having my meals. Y is that so? I even ate oranges but next minute im feeling ...
Hello, Lybrate user, bowel machenism which synchronises sleeping and eating goes disbalanced leads night hunger. Some times you fail to take full diet in day time and feel hungry in the night to compensate need of the body. It might cause due to intestinal parasites, making your bowel empty to feel hungry in the night. Tk, care.
6 people found this helpful
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I had an anxiety for some time this year due to which my muscles in left side neck and shoulder are very tight. Now even a small anxiety event causes extreme tightness, warm neck and shoulder and severe imbalance. What to do?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I had an anxiety for some time this year due to which my muscles in left side neck and shoulder are very tight. Now e...
Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best Breathing exercise while relaxing is also good.
2 people found this helpful
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I kinda feel I have asthma problem. I have breathing issues when I walk a little. Could you suggest any lung test. I also sometimes feel pain near chest and feel pyukish.

MBBS
General Physician, Mumbai
I kinda feel I have asthma problem. I have breathing issues when I walk a little. Could you suggest any lung test. I ...
Dear lybrateuser, -your breathing problem could be due to lung problem or due to heart problem if there is no other accompanying symptom -get x- ray chest, pft (pulmonary function test), ecg tmt done to know the exact cause -the pain & nauseating feeling could be due to acidity -take your meals on time, do not miss meals, avoid spicy, fried & junk food, eat dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 7-8 glasses of water to flush out the toxins & for proper digestion.
1 person found this helpful
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How to attain orgasm to woman?. Normally it takes more time and many of time not attained.

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
How to attain orgasm to woman?. Normally it takes more time and many of time not attained.
Hi around 30 to 40%of women will not get orgasam with intercourse alone. You should spend more time on foreplay and do masterbation for your wife by stroking clitoris. After she get orgasam you can go ahead with penetration. Hope you understood. Regards.
6 people found this helpful
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How to get rid of back side of black neck? Portion of my back side neck is very black compare to my back how to glow it?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to get rid of back side of black neck? Portion of my back side neck is very black compare to my back how to glow it?
Hi lybrate-user, For skin darkening, many treatment modes are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels, dermarollers and PRP available and provide lasting effects. I can tell you treatments based on type of your skin and condition you are suffering from. Please disc uss in detail and elaborate on your issue. There are enumerable varieties of peels and other treatments available to treat different conditions of skin. Guidance can be provided on further discussion.
2 people found this helpful
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Why i'm not good in bed I think I didn't satisfy my girl please tell me the reason behind this.

M.D. (Ayurveda )
Ayurveda, Patiala
Why i'm not good in bed I think I didn't satisfy my girl please tell me the reason behind this.
Take shillajeet capsules of nidco, 1 cap twice a day after meals, with luke warm milk. Avoid spicy food, excess tea, coffee in your routine. Continue the regime for 45 days. good luck
1 person found this helpful
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I have a sensitive problem with my tooth with drinking cold water. What should I do?

Certified Implantologist, BDS
Dentist, Jaipur
I have a sensitive problem with my tooth with drinking cold water. What should I do?
You can use anti sensitivity toothpaste. Like thermoseal -kf apply for two minutes before you brush
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I am 40 years non diabetic sir; ia getting hungry &weakness around 7-8 oclock after getting some food feel good please suggest me what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am 40 years non diabetic sir; ia getting hungry &weakness around 7-8 oclock after getting some food feel good pleas...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
4 people found this helpful
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My voice has been changed and is getting like a ladies voice with low pitch and hormones ,I was totally depressing with this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My voice has been changed and is getting like a ladies voice with low pitch and hormones ,I was totally depressing wi...
Better to check hormones test and consult endocrinologist. It is hormonal in balance then you need to use medicine. Do not worry because of hormonal in balance also it happens. After medicine over then you recover very well. If the result is normal. Then you consult speech therapist. He will help to overcome from it. If you feel depressed then it is better to consult psychologist. One after another you consult. Different three specialists. Ok best wishes.
2 people found this helpful
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Hi I am 24 years old. I eat alot raw rice much does it affect in the body? due to this white water is coming from my vagina. Some times not regularly does it affect in pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is an abnormal food habit. In medical terminology it is called pica. Raw rice, if it is not properly washed, may have lots of impurities, insects. Moreover eatting lots of them may cause stomach ache, discomfort as they get swelled up in the stomach. Your cause of white discharge is not because of raw rice. It could be due to vaginal infection or may be a normal physiological discharge. To diagnose that an elaborate history is needed. Better, you should consult a gynaecologist for proper diagnosis and treatment. In pregnancy excessive discharge is very common and that could be normal but to assure that a doctor's opinion is needed. Because some of the infections of vagina leading to white discharge is harmful for the pregnancy.
3 people found this helpful
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I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments? please help me.

Certification In Smile Makeover, BDS
Dentist,
I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments? please help me.
Get your teeth cleaned and polished by a qualified dentist. If you are not satisfied by the natural shade then ask for teeth bleaching.
2 people found this helpful
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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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Top 10 Ginger Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 Ginger Health Benefits

Top 10 ginger health benefits


 

Here are the top ginger health benefits proven by medical studies:


 

1. Stroke and heart disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!


 

2. Indigestion and nausea

Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.


 

This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.


 

Key takeaway: eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.


 

3. Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.


 

Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


 

4. Compromised immunity and respiratory function

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.


 

Dr. Oz says, “by opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.” combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.


 

5. Bacterial infections

The journal of microbiology and antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill staphylococcus aureus and streptococcus pyogenes with conventional antibiotics, nigerian researchers discovered that the natural solution won every time!


 

The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.


 

Key takeaway: if you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.


 

6. Fungal infections

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a carleton university study, ginger won the prize for having the extract most effective at killing fungus.


 

Key takeaway: for a powerful antifungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.


 

7. Ulcers and gerd

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal molecular nutrition and food research, they discovered the ginger was six to eight times more potent than prevacid, the drug of choice to treat gerd!


 

8. Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”


 

9. Cancer

Working with mice without immune systems, university of minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of michigan researchers confirmed these results with ovarian cancer. In fact, they found that “ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”


 

Key takeaway: the executive director of the herbal medicine research and education centre, basil roufogalis, advised that, “the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” for most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.


 

10. Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the journal of agricultural and food chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

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