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Dr. Sangmay

Ayurveda, Bangalore

at clinic
Dr. Sangmay Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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I am a 20 years old male and have stone problem in kidney for last 3 months. What should I do?

Advanced Aesthetics
Ayurveda
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I am a 20 years old male and have stone problem  in kidney for last 3 months. What should I do?
Kidney stones are a very common health problem. They form from the chemicals in urine, such as uric acid, phosphorous, calcium and oxalic acid. Other common causes of kidney stones are excessive consumption of vitamin D, a mineral imbalance, dehydration, gout and an improper diet Irrespective of the size of the kidney stones, they can cause severe pain. Other symptoms include a desire to urinate frequently, painful urination, nausea, vomiting and excessive sweating. Pomegranate Both the seeds and juice of pomegranates have astringent properties that can help in the treatment of kidney stones. ? Try to eat one whole pomegranate or drink one glass of freshly squeezed pomegranate juice daily. You can mix pomegranate in a fruit salad also. Another option is to grind one tablespoon of pomegranate seeds into a fine paste. Eat this paste along with a cup of horse gram soup once daily. This remedy will help dissolve the stones. Being high in fiber, kidney beans can be effective in the treatment of any kind of kidney or bladder problem, including kidney stones. ? Remove the beans from inside the pods, then put the beans in hot water. Simmer the water on low flame for hours until the beans become soft and tender. Strain the liquid and allow it to cool. Strain the liquid again. Drink it several times throughout the day to relieve kidney stone pain. This liquid should not be kept for more than 24 hours, as it will lose its therapeutic properties. ? You can also eat kidney beans in soup or salad. To conclude, you can try any of these natural remedies for treating kidney stones Ayurvedic medicenes are neeri syrup and calcury syrup and vrikkadoshahara vati.

How to gain weight. Though I eat nutritious food daily i am unable to gain weight from years. Sir is there any suggestions for this.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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How to gain weight. Though I eat nutritious food daily i am unable to gain weight from years. Sir is there any sugges...
Dear, you should initially aim to increase your appetite. Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day. Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats fish eggs milk and milk products dry fruits nuts and oil seeds starchy roots n tubers pulses and lentils good fats combine your efforts with fair amount of physical activity. Thanku.
10 people found this helpful

I am 16 year old and I want to gain weight what to do in day to day life to gain weight fast.

BAMS
Ayurveda
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I am 16 year old and I want to gain weight what to do in day to day life to gain weight fast.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

My age is 45 years my lipid profile is cholesterol 210, triglyceride 311 hdl 29, ldl 118, left side pain tell me about report.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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My age is 45 years my lipid profile is cholesterol 210, triglyceride 311 hdl 29, ldl 118, left side pain tell me abou...
Your lipids are on higher side. Please consult a cardiologist so that proper medicines can be started. Do regular yoga and exercise. Avoid eating oily and fatty food.

My mother 52 years old and before 6 days the operation is done of the stomach. So what is time of cutting the stichese.

PDDM, MHA, MBBS
General Physician
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My mother 52 years old and before 6 days the operation is done of the stomach. So what is time of cutting the stichese.
It depends on the type of sutures used. After abdominal surgery, many surgeons will remove the skin sutures after about 7 days.

I am suffering from last 1 years that I lost hairs continuously please suggest me what I have do?

BAMS
Ayurveda
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I am suffering from last 1 years that I lost hairs continuously please suggest me what I have do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful

Till now I did not use cigarettes. But my lips are so dark. Every one is asking me that you will smoke or not. How can I glow my lips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Till now I did not use cigarettes. But my lips are so dark. Every one is asking me that you will smoke or not. How ca...
Please clean your lips by mild scrubbing and exfoliants and keep these clean. Prevent any pollution to effect you. Take lot of leafy greens, fibrous fruits and adopt deep breathing for better oxygenation of blood.
2 people found this helpful

Am 27 years now. My stomach paining a lot suddenly at some days. Getting this sort of pain about 3 times in last 10 months. Consulted with doctor and always saying that would be food poison/stone at kidney. Everytime I get that pain, my doctor used to drip me and some injections. Can you please give your suggestions regarding this pain at stomach.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Am 27 years now. My stomach paining a lot suddenly at some days. Getting this sort of pain about 3 times in last 10 m...
Hi Lybrate user …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take meals twice in a day only …2) try to take liquid diet as per your body strength …. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and after meal one hour…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) Take 10-10ml of ginger juice and honey before meal. B) TAKE 30 ml of maadiphala rasaayan along with 30 ml of lukewarm water after meal. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Follow it for 7 days if it is helpful then give your valuable feedback, if it is not helpful then consult to your family physician…………thanks.
1 person found this helpful

Sir, one of my upperparts of teeth is hole.

MDS - Oral Medicine and Radiology, BDS
Dentist
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Hi, you should visit your dentist and get an x - ray done. Depending upon the extent of the decay (hole in your teeth), treatment like regular filling or rct can be done.
1 person found this helpful

BLack spots on my face below my eyes. Please give the solution for removing black spot.

DHMS (Hons.)
Homeopath
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BLack spots on my face below my eyes. Please give the solution for removing black spot.
Hello, * take, care of your life style, first. *: ensure, 6 hrs sound sleep in d night. * avoid junk food, dust, smoke, alcohol, smoking. * take, plenty of water. **home care** @ antim crud 30-6 pills, thrice/dly. @ sepia 30-6 pills, thrice a day. Report, wkly.
1 person found this helpful

Hi, I have fatigue all the time. Have digest problem like burping all the time. Felt something disturbing in stomach like undigested all the time. Less hungry. Lost two kgs in whole year. Since last ten years I kept 60 to 61. Now 58. Checked with doctors and gone medication with infection and acid reflux tablets and gels. Not working etc. Felt little difficult in breathing rarely. A year done, still no improvement. I am a footballer and I do not have any problem in playing and running or breathing while playing.

MBBS
General Physician
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Hi, I have fatigue all the time. Have digest problem like burping all the time. Felt something disturbing in stomach ...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult gastro enterologist for further advice.

I am 23 years old. I want to know that is there any possibility to increase in height at this stage. What are the ways without any sideffect. My high is 5'2.

BHMS
Homeopath
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I am 23 years old. I want to know that is there any possibility to increase in height at this stage. What are the way...
at this age of 23 it is very difficult to increase height.but there is some possibility of growth also, if you want to try,try homeopathic treatment from our center. you might be get benefited and also without any side effects. along with it do stretching exercises regularly.

I have some blank area in between my tooth and when i take any thing then pain start on that time so what i do. And i was already fill that blank area but again and again remove from my tooth.

BDS
Dentist
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You have gum problem in between your teeth . This can be rectify by scaling and gum massages regularly and if gap is more than use proxa-bruse to clean that area to solve the problem, Now if blank space is due to damage of teeth than have to consult dentist to correct the problem

I screaming loudly during sleep. Please tell me some exercises or medicines to avoid this problem.

BHMS
Homeopath
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I screaming loudly during sleep. Please tell me some exercises or medicines to avoid this problem.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
1 person found this helpful

I am 49 years I am diabetic more than two years l have glycomet 1gm od my sugar level now 110 random so please suggest me I continue medicine or discontinue.

Diploma in Nutrition
Dietitian/Nutritionist
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I am 49 years I am diabetic more than two years l have glycomet 1gm od my sugar level now 110 random so please sugges...
Hello, you can control diabetes by having a medication prescribed by doctor. Its a degenerative disease inside from your body. But to completely get rid of diabetes, you should have a better control on your food habits. Along with your medication, if you take a proper diet of proteins, amino acids, vitamins and minerals these will work on your body hormonal balancing system once your harmon are working in a balancing way, slowing your degenerative diseases will be repaired and medication dosage will come down. Eventually you can continue diet without medication. Preparing your diet and nutrition chart doesn't much time, maximum half day. Let me know if I can help you with best nutrition. Get rid of diabetes will take time as this degeneration might happened from a long time, but we only come to know when you have a sympton out of it. Let me know for more info.
1 person found this helpful

I am 48 year old. I am suffering from ache at the back right side of my stomack. I am also suffering with total body weakness and mussel pain for the last 3 month. After exercise body totally get tired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is stomach ache which is bothering you, then you actually need to get in touch of a gastroenterologist and maybe get a usg or something done for diagnosis. If it is lower back pain which is bothering you, then you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful

Please give me some tips relating to fitness. How can I reduce my weight without taking a diet? I've joined gym. Will it be helpful? Please answer.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Please give me some tips relating to fitness. How can I reduce my weight without taking a diet? I've joined gym. Will...
If you want to be fit and healthy you have to regular exercise along with balanced diet.Take small amount of food frequently.Avoid sugar sweetened juice.Avoid fast foods,junk foods,processed foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Take unrefined foods.Take protein like egg white,fish,soy,lean meat,tofu,mushrooms and other sources.Add small amount of fat.Avoid smoking,alcohol.You can use whey protein or other nutritional protein shake as you are doing gym.Take proper rest at night.These will be helpful.

I eat so much but I can't gain weight. Can you help me. Even sometime I feel weakness. & I use dexona tablet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I eat so much but I can't gain weight. Can you help me. Even sometime I feel weakness. & I use dexona tablet.
Genetics your basal metabolism have a lot to do with weight gain or loss. Also it's possible you are not eating the right things at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I am a breast feeding mother of 2 months baby. Since two days i am suffering from throat pain and tonsils. Please suggest some medicine ?

Ear-Nose-Throat (ENT) Specialist
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IT IS SAFE TO TAKE CAP AMOXYCILLIM 500 MG 3 TIMES A DAY FOR 5 DAYS. ALSO TAKE TAB BRUFEN 400 MG 3 TIMES A DAY FOR 3 DAYS. IT IS SAFE FOR YOUR BABY TO BREAST FEED.
1 person found this helpful

I have my teeth problem, my tests are not equal, in order to put teeth set. How much it will cost?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have my teeth problem, my tests are not equal, in order to put teeth set. How much it will cost?
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist.
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