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Dr. Sangmay

Ayurveda, Bangalore

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Dr. Sangmay Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyas Clinic

# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Influenza- flu - an overview.

Lifestyle for flu are as follows:
1 drink a lot of water.
2 rest to restore energy and avoid complications like pneumonia.
3 eat diet rich in fresh fruits and vegetables.
4 exercise regularly, which may diminish your chance of getting the flu.
5 minimize stress and reaction to stress. Consider yoga, tai-chi, or other forms of relaxation on an ongoing basis. Stress can put you at increased risk of viruses like flu.

Sir I have this bad habit of always twirling my hair. Please suggest a way to quit this habit.

DHMS (Hons.)
Homeopath, Patna
Sir I have this bad habit of always twirling my hair. Please suggest a way to quit this habit.
Hello, Lybrate user, Wear a cap. Go for meditation to nourish your body and brain to check this habit. Tk, plenty of water to hydrate your body. Tk homoeo medicine, gentle,safe and rapid. @ Five phos 6x-4 tbs, thrice. Report, fortnightly. Your feed back matters. Tk care.
1 person found this helpful
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She is suffering from thyroid & her weight increases as due to water in her body.what to do

PDDM, MHA, MBBS
General Physician, Nashik
She is suffering from thyroid & her weight increases as due to water in her body.what to do
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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How to realsed fact. I am trying from two month but there is no result what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to realsed fact. I am trying from two month but there is no result what to do?
Hye, Thanks for the query. For your age nutrition is essential for growth and development. Firstly it is important to understand that weight /fat loss involves sensible eating. Restricted diets, crash diets, skipping meals is all just going to further help gain weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise without a good diet will just cause muscle breakdown. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have desk job in and in the last two years weight is increase. What can I do to decrease weight?

M.Sc Clinical Nutrition & Dietetics, Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have desk job in and in the last two years weight is increase. What can I do to decrease weight?
Do regular physical activity (aerobic exercise) consume more of fruits n Vegetables and complex carbohydrates (wheat, jowar, bajra, ragi, corn) and protein foods. Restrict or avoid fatty oily and spicy foods restrict restaurant foods.
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I did buy IME9 Ayurvedic medicine. But I don't know the doses of it and I have no idea that is it beneficial for me or not. So please kindly give me advice. I am 72 years old and suffering from last 5 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
I did buy IME9 Ayurvedic medicine. But I don't know the doses of it and I have no idea that is it beneficial for me o...
IME-9 Tab. Dosage: Two tablets thrice a day, half an hour before meals or as directed by the Physician. But you have to monitor regularly and cannot fully depend on this alone.
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Hi, I feel weak when I do some work and also some bones pain. I am thinking due to calcium. I want to improve my muscle strength and nerves strength. Please suggest me. Tablets as well as food. Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I feel weak when I do some work and also some bones pain. I am thinking due to calcium.
I want to improve my musc...
you should take acupressure therapy and take biochemic kali phos 12x+ mag phos 12x + calc phos 12x ,4tab each thrice a days with warm water and take it 5 days then consult private online.
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Growth hormone count is less. What could be problem? he is 12years am and more than 5feet in height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should give him b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I had ipill within an hour one sep 10 which was may 8th or 9th day of my cycle then I bleed on 16 thousand for three days not heavy not light then after 27th days I got period which too lasted for three days heavy normal bleeding. Then after 22 days which lasted longer like 6 or 7 days .now 32 days passed I didn't get my period. No sex after ipill ever then. I am so stressed that blood running from my nose. Feeling very depressed weak spending sleepless nights. I don't feel even eat and sleeps anything.

MBBS
Sexologist, Panchkula
I had ipill within an hour one sep 10 which was may 8th or 9th day of my cycle then I bleed on 16 thousand for three ...
Don't worry, repeated bleeding is due to hormonal changes caused by I pill. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Take milk and milk products daily. Do meditation for mental strength daily. Follow this and be happy.
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My wife has a problem of white discharge always can any one suggest me best homeopathy medicines.

BHMS
Homeopath, Rudrapur
Take alumina 200, borex 200 4 _4 globules bd and leucona - f 2 spoon bd for 10 days. For more detail contact privatly.
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My height is 152 cm and weight is 80 kgs. I have added playing tennis since last 4 months with the same or even lesser quantity of food with more intake of water and warm water with lemon and honey daily in the morning. But I feel like my weight is not reducing. Even I have gone for a complete body check up and found that LDL/HDL ratio is 3.6 and LDL Cholestrol- Direct is 135mg%. Kindly suggest me what all I can do to reduce my weight to normalcy.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Pz suggest some home remedy for diabetic. I don't want to take medicine for diabetic.

MBBS
General Physician, Ludhiana
Pz suggest some home remedy for diabetic.
I don't want to take medicine for diabetic.
Hi lybrate-user, You will do blunder if you stop taking medicine for Diabetes. There is no any home remedy in the world.
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I have throat infection, chest congestion, mild dry cough. Can't talk much. What should i do to cure?

BHMS
Homeopath, Delhi
I have throat infection, chest congestion, mild dry cough. Can't talk much. What should i do to cure?
Hello, you can take homoeopathic medicines 1. Antimonium tart. 30 (4 drops in little water) thrice a day for 3 days. 2. Phosphorus 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I want to know how to keep body fit and strong because I am a sport men I play football any suggestions for me please.

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user, you take protein rich diet with green and fresh fruit daily. Avoid junk and spicy food. Take a glass of milk at bed time at night. Take exercise daily in morning. Thanks for consult.
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I am under Weight my body feeling so weakness kitna bhi Kha lu lagta hi nahi h body ko Baal bhi bahut tut raha hai samjh nahi aata kya karu please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am under Weight my body feeling so weakness kitna bhi Kha lu lagta hi nahi h body ko Baal bhi bahut tut raha hai sa...
To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I have white fluid out in my vagina every time yeh problm mujhe 2 years se hai mein jabhi apne partner ke sath inter relate hoti tbhi nere ko yeh problm zyada hojati hai itching bhi hoti hai aur toilet krne mein to bhut problm hoti hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The following may be the causes of LEUCORRHOEA: Improper or bad eating habits. Eating spicy and fried foods and lots of carbohydrates. Accumulation of toxins in the body. Unhygienic living conditions. Wounds produced by itching. Bacterial Infection. Anaemia and diseases like diabetes etc, Hormonal disturbances. Please consult your gynecologist for determination of the cause and for further treatment. Take care.
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Foods That Help You Fight The Cold

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Foods That Help You Fight The Cold

Brrrr! the season of cold winds and chilly nights is upon us. Winter has officially arrived. Along with the winter chill, this season also brings along chapped lips, a god awful flu and sudden shivers. But you don't have to surrender. Here's how to stop a cold before it takes hold.

1. Sweet potato
While sweet potatoes may not be considered a traditional cold-fighting food, they're a great source of vitamin a, which plays a key role in maintaining the health of your mucosal surfaces. This includes the inside of your nose and your gastrointestinal tract, as well as your skin. You might not think of your skin as part of your immune system but it keeps infections from entering your body. It's your first line of defense.

2. Turmeric
One of the most recent spices to be crowned a superfood, turmeric is a rich yellow powder often used in curry dishes. It's high in antioxidants and considered a natural anti-inflammatory. If you take it on a daily basis, it is known to relieve the body of toxins. It has been shown that people who consume turmeric are less susceptible to colds, coughs, and congestion.

3. Hot chocolate
Curling up with a cup of hot cocoa is one way to feel snug but adding a little dark chocolate to your diet is a great health booster too. The sweet contains flavonoids, a type of antioxidant thought to reduce the damage caused by free radicals, potential instigators of cancer and cardiovascular disease. A study in the journal of immunology research found that red blood cells were less susceptible to free radicals after people consumed a drink with flavonoid-rich cocoa.

4. Cinnamon
Cinnamon, and other spices boost your metabolism which generates body heat. Include more spices in your meals, even if they are sprinkled on top, just a little bit. Cumin, coriander, turmeric, cloves, paprika, pepper, nutmeg and allspice are other good ones to incorporate as well. The hottest spices - like cayenne - will make you sweat and actually release heat from your body.

5. Coconut oil
As they metabolize, fats, in general, can help keep you warm. Besides from eating it, coconut oil is also useful as a moisturizer. Dry, cracked skin, lets heat escape more easily and is more sensitive to cold - especially when it's windy. If you keep your skin healthy and strong, it'll be better at keeping the heat in. Before heading out into the cold, try rubbing some coconut oil on your legs, arms and face.

6. Ginger
Fresh or ground ginger is our favorite food to warm you up. Try using it in porridge, salad dressings, soups, cookies or muffins. One of our favorite ways to enjoy ginger is to put thin slices or grate some of the fresh roots into a mug of hot water. Not only does it help warm you up, but it boosts your digestive and immune systems to keep you nourished and strong in the face of any winter bugs.
 

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Today is my 3rd day of my period. Present I taken ashokarishta lohasava eve care by himalaya tablets. I have excessive bleeding can I stop the medicines. From which day onwards again I use those medicines.

BAMS
Ayurveda, Bangalore
Today is my 3rd day of my period. Present I taken ashokarishta lohasava eve care by himalaya tablets. I have excessiv...
Hi, You can stop Ashokarista once the bleeding stops. But continue to take Lohasava and Evecare for 1-2 months. If you have excesssive bleeding in the next cycle also, then start again Ashokarista from the 3rd day of your periods.
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I'm 25 years, married. I'm suffering from sever lower back pain. I checked my personal doctor and took xray but there were no visible issues. No kidney stone etc. I need some solution for this pain. Not able to stand or sit for 20 mins in one place.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 25 years, married. I'm suffering from sever lower back pain. I checked my personal doctor and took xray but there...
go for physiotherapy treatment for 10 days . posture correction must. after relief do stretching exercises. avoid long sitting towards bending till relief
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I am 24 year old and 3rd of sep I got my periods and again 14th sep bleeding started is any thing serious help me

BHMS
Homeopath, Faridabad
I am 24 year old and 3rd of sep I got my periods and again 14th sep bleeding started is any thing serious help me
Hello, If this is happening for the first time, then no need to worry about it. But if it's there for a very long time then you should undergo few investigations. Medication: Start with Hamamelis Q/ 10 drops in 1/2 cup of water/ after every 2 hrs. during heavy bleeding.
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