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Dr. Sangmay

Ayurveda, Bangalore

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Dr. Sangmay Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyas Clinic

# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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I am bleeding from my nose so many times I approach so many doctors, they suggested just because of vitamin deficiency, this problem occurs. please suggest the best advice.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
I am bleeding from my nose so many times I approach so many doctors, they suggested just because of vitamin deficienc...
Hi bleeding from nose is due to various reasons. Hence to understand the exact cause of your bleeding a full examination of nose and if required endoscopy of nose is to be done while you might have to do some blood investigations also. So consult an ent specialist and seek proper help. Regards.
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I m suffering from hairloss alot of hair are falling daily I don't know what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from hairloss alot of hair are falling daily I don't know what to do.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Hii I want to gain weight and I shown MD. Gen.med doctor .doctor given me tablet CAP. DPPI AND CAP BEVON and NUTIVA PRO PLUS powder to drink with milk for 60 days and I am eating tablets and drinking daily and now my weight is increased 2 kg last from 24 days so it good to continue? Tell me soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii I want to gain weight and I shown MD. Gen.med doctor .doctor given me tablet CAP. DPPI AND CAP BEVON and NUTIVA P...
Hi. Thankyou for the query. The problem is that people feel just taking a medicine is enough for weight gain. Your diet is very crucial. Also it's not about eating just anything but healthy foods for weight gain. First focus on your diet only then medicines will also help. If you do not follow a good diet and exercise routine all you gain is just a puffy look and this will disappear the moment you discontinue medicines or supplements.
2 people found this helpful
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I am 40 yrs and diabetic since last 8 years. Using combination drug metaformin 1000 mg and gilmipirde 1 mg, what are its longterm side effects and how to avoid them?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 40 yrs and diabetic since last 8 years. Using combination drug metaformin 1000 mg and gilmipirde 1 mg, what are ...
Side effects are negligible as compared to high sugars. Rest assured and control your sugars to win valuable years of life. Remember diabetes can be controlled but it's complications are untreatable.
1 person found this helpful
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I am 45 year old male living alone in bangalore for the last 14 months. My family is in faridabad. I shifted to bangalore because of good job opportunity but now I feel very alone and depressed even though I am travelling to faridabad after every 2 months. How do I overcome my depression of living alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed because you are staying away from your family. Please post a private question to me with every detail. I will help you. Take care.
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Sir, I have loss my weight approximately 12 KGS in 40 days. With alternate diet and fruit but my body has not get tightness and I'm continue doing exercise daily about 2 hours. Now I have 85 kgs. Than what ? I loss some weight more or not ? My height is 176 cms. Thanks.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir,
I have loss my weight approximately 12 KGS in 40 days. With alternate diet and fruit but my body has not get tig...
Hello, healthy weight loss should be 3-4 kgs/month. Excessive weight loss in a short span can have adverse effects on the body and its organs especially the liver, spleen and kidney. So just maintain your weight for a while with balanced diet and then you can lose more upto 78-80 kgs is good.
6 people found this helpful
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Its loose motion since 1 week, conditions are getting even worse body is dehydrated.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and we should take prescribed antibiotics
1 person found this helpful
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I'm 23years old male. I'm having bulky thighs and buttocks. But body is short and not muscular. My hands are also thin. How can I look normal with proper body shape. Is this an endocrine disorder. Is that possible with medicines. Why muscle bulk is not equal. kindly do the needful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 23years old male. I'm having bulky thighs and buttocks. But body is short and not muscular. My hands are also thi...
1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I am diabetic and etching has started since last 1 year. Taking medicine glycinorm but no improved on Internet ayurvedic medicine including cow urine is suggested and want to consult ayurvedic doctor.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am diabetic and etching has started since last 1 year. Taking medicine glycinorm but no improved on Internet ayurve...
Taking medicines is not enough. Is your diabetes (blood sugar) in control? what is your hba1c level? localized itching is often caused by uncontrolled diabetes. It can be caused by a yeast (fungal) infection, dry skin, or poor circulation. When poor circulation is the cause of itching, the itchiest areas may be the lower parts of the legs. You may be able to treat itching yourself. First, control your blood sugar levels. Second, limit your showers or baths to no more than 10 minutes, pat dry, and moisturize while your skin is still damp.
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I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every evening. Is Green Tea aids in weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every ev...
hello, green tea can help you to lose weight as it improves your metabolism . the optimal dosage is 2-3 cups daily. also do not add honey or sugar to your tea as it destroy the weight loss benefits earned by the tea
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I was diagnosed with neurocysticercosis in 2015 after that did some study on tapeworms infections. I never took uncooked meat or fish and salads and even restrained from eating in hotels or untidy places but today I was compelled to eat in some untidy hotel and now I can't stop thinking about having tapeworms or any other parasite that may be ingested by me today. What should I do. Shall I take a praziquantel or albendazole tablet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was diagnosed with neurocysticercosis in 2015 after that did some study on tapeworms infections. I never took uncoo...
Mr Utsav, Thanks for the query. If you have been diagnosed to have Neurocysticercosis, then it is better to take the necessary medication as advised by the doctor. Because it is the only way to get rid of the infection. Thanks.
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How Technology Is Leading To Bad Postures?

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
How Technology Is Leading To Bad Postures?

In the technologically advanced era one lives in, it is pretty much easy to use up one’s entire day glued to the digital screens; right from checking the social media updates while commuting to sitting before the computer for everyday work. Yet nobody is aware of the fact that apart from creating a social gap, these electronic gadgets can take a toll on their postures too.

  1. You lean against your desks with your neck leaned forward in an attempt to grasp what is on the computer screen and your hand on your mouse scrunched up on one side. Sadly, human body was never designed to pose in such a consorted way resulting in adverse side effects.
  2. The head usually weighs 10 to 12 pounds on an average when it is balanced evenly over the shoulders. However, with each extra tilt forward, the weight on your spine might escalate up to 60 pounds and even beyond that. Excessive weight on the spine can lead to its subsequent collapse.
  3. Too much use of tablets and smart phones for swiping or texting can cause inflamed index fingers, thumb joints and tendons. You tend to suffer from wrist pain, enfeebled grip or popping sound while moving the fingers. Typing with one thumb without giving considerable breaks in between can also exert stress on the fingers.
  4. Hunched over, shoulders slumped and necks bent down are the ways majority of the people use their electronic gadgets. This can trigger misalignment of the spine aggravating your health. Spine protects the nervous system, coordinating and controlling various functions of the body. Any sort of disruption might render a drastic consequence.
  5. Poor posture impacts the ligaments and muscles in a negative way giving way to a series of complications such as gastrointestinal problems, back or neck pain or severe curvature of the spine, heightening the risk of arterial or pulmonary problems. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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I am 21 years old I am so thin and skinny. My height is 5.6 and my weighing is only 45.I am consuming healthy food like vegetables and meet however whatever I eat I am not gaining any weight, I have tried gym workout too my weight increased little but dropped . Is there any remedy to gain weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Eat frequent calorie dense food i.E instead of eating large portion eat every two hours something which is good in protein and energy. Good options for you are nuts, milk and milk product, chicken, eggs, pulses etc. Healthy regards Dt.Farzana Chauhan
5 people found this helpful
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Tips on Lower Back Pain

FIASP, MD, MBBS
Pain Management Specialist, Delhi
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Tips on Lower Back Pain
Hello, I am Dr G.P. Dureja, senior consultant and director at the Delhi pain management centre, in New Delhi.

Today, I am going to discuss a very important topic, Back pain. As we all know, the prevalence of back pain in India is rising tremendously. Not only in younger people, but middle-aged and older people are also suffering from persistent back pain may it be lower back pain or upper back pain.

The causes of back pain are tremendous and numerous. But the most important cause is absolutely you have a back posture and because of our back posture which results in disk collapse which causes pressure on the nerves and results in excruciating lower back pain which radiate to the leg. This is very commonly seen nowadays in younger people who are always having bad postures and are always working beyond their scheduled time, working very hard with no emphasis on their back care.
When we talk about emphasis, I mean that they do not do any exercises, they do not walk, their muscles are all weak and when they sit for a long time in front of their computers, it results in severe back pain. In older people, of course, the common causes are lumber canal stenosis where because of the degenerative changes happening in the spine because of osteoporosis it results in pressing of the nerves or impingement of the nerves and that results in very severe back pain which is relating to the leg and the old people are generally not able to walk because of this.
So as I said, prevention is very important. Once you have been able to find out the cause of the pain which is causing the excruciating pain in the back, we should always look towards treating this and preventing this.
Preventing, we always emphasise on good posture. We always tell the patients how to sit properly, not to bend forward, not to lift weight and please take care of your both upper back and lower back. That means the cervical spine and the lumbar spine. That is why we tell the patients to continuously exercise. There is a set of exercises which you have to do it for 5 minutes a day and that is sufficient for strengthening your back muscles and preventing this severe pain to occur in you and your friends if you can guide them to.
There are various types of treatment available. We call it as a conservative management when a patient can take medicines or just be on rest. And after adequate rest and medicine, when the pain is relieved, he does continuously exercises takes care of his posture, sits properly at his job place and does not do any forward bending or weight-lifting activities. Most of the patients will get relief at this manoeuvre or this conservative treatment and get relief in pain. Of course, there are people who do not get relief in pain because they have a bulging disc which is irritating the nerve and therein the role of a pain physician comes in. A pain physician can help a patient by injecting into the spinal column or in the spinal cord, giving drugs or even doing discectomy by needles and getting rid of the pain, avoiding a certain surgery.
In younger people, we generally tend to avoid surgery and that is the reason interventions in the spine done by pain clinicians are becoming very popular and can help a large number of patients.
After the pain has gone down, we rehabilitate the patient, give them the advice as in how to sit/ how to stand and how to exercise and takes care of the pain completely and patient just has to follow the simple instruction throughout the life.
If you want to consult us at Delhi pain management centre you can contact us through Lybrate and also we can give you an appointment if you want to show any of our consultants here and they will tell you all about how to look after your spine and how to do the exercises.

Thank You.
 

2 people found this helpful

I need to gain weight. I am 21 year old. Weight 51 kg. Height 5'7" what should I do? Will you please help me. I will wait for your reply.

BSc
Ayurveda, Ujjain
I need to gain weight. I am 21 year old. Weight 51 kg. Height 5'7" what should I do? Will you please help me. I will ...
To gain weight change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, milk end milk products green vegitabales, dry fruites, fruites, etc. Do arobic excersices, yoga pranayam. Take liv 52syrup 1 spoon 30 monuties before lunch end 30 monuties before dinner you will gain weight.
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I am facing drooling problem since 4-5 years. Every nite I sleep, I have some amount of saliva in my mouth and some getting out of my mouth and on bedsheets. What is the solution for it? I tried sleeping on my back but I don't fall asleep if I sleep on my back. Suggest some other solution. Thanks.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am facing drooling problem since 4-5 years.
Every nite I sleep, I have some amount of saliva in my mouth and some g...
Either you have nasal blockage or it's just a habit ask your nears to wake you up if your sleeping with your mouth open.
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Can gums which have receded upwards due to poor brushing habit get back in original shape? If yes, how? Like what method or techniques should be used? Thank you in advance.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Can gums which have receded upwards due to poor brushing habit get back in original shape? If yes, how? Like what met...
Naturally it can not occur itself. To get back the original level of gums periodontal surgery is performed.
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I am sahil 21 year old male. I have some problem in my throat from more than 3-4 year but problem is increasing day by day. Many of time I suffer from foul smell from my mouth due to my throat problem because some particle of food get collected in my throat and make some big collection of it. So please suggest what to do.

PGDHHM, MBBS
General Physician, Delhi
I am sahil 21 year old male. I have some problem in my throat from more than 3-4 year but problem is increasing day b...
Poor oral hygiene, gum disease, tooth decay, or mouth infections can also be causes of halitosis. Smoking or chewing tobacco-based products also can cause bad breath. Medical conditions eg sinusitis, bronchitis or respiratory infections can also cause bad breath. I would suggest you to- maintain oral and dental hygiene. Use antibacterial mouth wash. Stop smoking. Get checked by ent doctor to rule out medical cause or if any medication required. Hope this helps you.
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If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.
it is not only burning calories it is about all nutrients weight loss should be more of fat loss nor protein or energy loss. connect me to get more personalized diet.
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Natural remedies and diet to be followed for passing out kidney stone and tube stones.

BHMS
Homeopath,
Natural remedies and diet to be followed for passing out kidney stone and tube stones.
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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