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Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? If yes please guide what is proper breathing. Thanks.
My Age is 41 years. My Weight is 56 kgs. And height is 174 cms. My weight was 72 kgs. Previously. Due to indigestion problem and ibs problem I loss my weight. I want to solve my digestion problem and gain weight upto 72 kgs. Milk also cannot be digest for me. Please tell me food plan time to time.
Doctor 3 _4 dino se left hand ki taraf stomach and chest par small se daag ho gaye hai unme khujli aati hai shaam ke time aur 10 din ho gaye toilet yellow aa rahi hai and 3 dino se seene mai jalan aue dard mehsoos ho ra ha hai.
I have dark circle in eyes. I am working in bpo. Late night shift. Kindly suggest method to remove dar circle.
I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six month'Please advise proper medicine.
What are the causes of cold, cough and fever I want say how it spreads from one person to the other person. How to prevent these symptoms.
Hi I'm 24yrs old male. In my family we have family baldness prob. I seen a doctor show in a private TV channel he said family baldness is 100% curable but we have to take medicine for two years. I just want to clarify this doubt pls help me.
My age is 24 year 4 months. Nd my height is 5'7" can I increase my height? If yes then please tell how its possible.
I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able to sleep properly.
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly