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Dr. Sangmay

Ayurveda, Bangalore

Dr. Sangmay Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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Hello I m 31 year old and I m facing severe hair loss. Almost 80% hair I have lost. Still I have hairs on my whole head but scattered. Doctors said I have Alopecia areata totalis. What should I do to regain my hairs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello I m 31 year old and I m facing severe hair loss. Almost 80% hair I have lost. Still I have hairs on my whole he...
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.

My periods are not happening in the time. N when I go through my period days I suffer from severe stomach ache.

BHMS
Homeopath
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My periods are not happening in the time. N when I go through my period days I suffer from severe stomach ache.
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. Take mag phos 6x, 2 tabs tds with warm water during periods for excessive pain. Revert me after 1 month.
5 people found this helpful

I'm suffering from acidity. No matter what I eat or even stop eating, there is this burning sensation in my throat n intestines. Even fresh juices n bananas make me sick and force me to pop anti-oxidants like Jens.

BHMS
Homeopath
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I'm suffering from acidity. No matter what I eat or even stop eating, there is this burning sensation in my throat n ...
Hi, gas and acidity is the result of constipation and indigestion. Take homoeopathic medicine to get relief:-1. Gastrobin (wsg), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. After meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. Avoid heavy spicy and oily food, pickles. Revert me after 7 days.

I am 20years old and I have to apply for police exam so I have to gain weight quickly in natural way, so what shall I eat?

BHMS
Homeopath
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I am 20years old and I have to apply for police exam so I have to gain weight quickly in natural way, so what shall I...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
5 people found this helpful

I have had a limbo sacral spine MRI. Conclusion of result is "Mild annular disc bulge with superimposed broad based posterocentral disc protrusion and annular tear at L4-L5 level is causing indentation on thecal sac. No central canal or existing foramina stenosis or nerve root compression" can anybody tell is it worrisome.

MBBS
General Physician
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The report is not very worrisome coz there is no nerve compression .But you should be careful ,follow your exercise routine and treatment properly. Do spine extension exercises. Do not lift weights. Take calcium supplements. Take anti-inflamatory medication when needed.
2 people found this helpful

My father have bace pain over 4 days how to relief this pain and give me information about treatment.

Orthopedist
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My father have bace pain over 4 days how to relief this pain and give me information about treatment.
If your father is having only back pain no other symptoms (like leg pain/tingling of lower limbs/pain in legs after climbing stairs or walking short distance/weakness of legs) then simple painkillers and hot water fomentation is good to start with. If any of other symptoms exists or above measure do not relieve pain, kindly revert back. Thanks.
2 people found this helpful

I have suffer from hair fall problem and the increase rate of hair is very slow. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have suffer from hair fall problem and the increase rate of hair is very slow. What can I do?
1.Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2.Massage with bhrigraj oil thrice a week. 3.Use mild herbal amla shampoo.
1 person found this helpful

I observed that my face become full of pimples when I increase my work of mastributions (continue a week ).what can reasonably for it. Was it because of mastributions? Please tell me about it! !

MD - Alternative Medicine
Alternative Medicine Specialist
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I observed that my face become full of pimples when I increase my work of mastributions (continue a week ).what can r...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day stay healthy- naturally.
2 people found this helpful

Hi dr. I gave birth to a girl child on 11 dec, however got my periods for 40 days. Later after a weeks time I got it again for a week and for another week I was free, then it startef again and is still continues. Can you please advise the reason for the same?

DNB (Obstetrics and Gynecology)
Gynaecologist
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This may happen if there is subinvolution of the uterus (uterus has not returned to its pre-pregnancy size) due to any cause like retained products of conception or fibroid uterus. It may also happen because the hormones in your body have not fully settled yet. It is better to see your Gynaecologist for the evaluation of the causes in your case and treatment of the same. Meanwhile, make sure that you are taking your iron supplements without fail.
1 person found this helpful

BPTh/BPT
Physiotherapist
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Hug yourself or hug others
You can feel the stretch on your upper back and it releases the tension of muscles and nerves.
23 people found this helpful

Hello sir. My question is about dite. What type of food we should take if I want to gain a wait? I just want to became little bit of fatty? Give me the list of foods.

BHMS
Homeopath
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Hello sir. My question is about dite. What type of food we should take if I want to gain a wait? I just want to becam...
Gaining weight is depends purely on your diet, exercise and sleep. Take good healthy balanced diet which included more protein, milk and milk products, take atleast 5 boiled eggs in your diet. Take good sound sleeps. And do some basic workout.
1 person found this helpful

I never eat curd. For me it's smell very very bad. But I think its good to have in summer. Please tell me how to eat curd and whey. And how to ignore or reduce their smell and how to change its taste. Now I am suffering from lose motion. Grmi kyu hoti h body me. Like khanna khata hi fresh hone jana. What to eat in summer to reduce body heat problem. Means kya kya khaye ki sarir me grmi na ho.

MD - Internal Medicine
General Physician
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I never eat curd. For me it's smell very very bad. But I think its good to have in summer. Please tell me how to eat ...
Let me answer your question one by one. In this hot summer season, first of all try ad stay indoor most of the time especially the time between 12 noon to 4 pm. Avoid going outside in the heat, and if you must, wear proper clothing like full sleeve shirts, cotton clothes with cap and sun-glasses if on 2 wheeler. Be properly hydrated with as many liquid intake as you can. It is advised to take atleast 4-5 litres of liquid intake during this season to compensate for the dehydration in the body. Liquids can be of any type like water, lemon-water, juices, buttermilk, etc. To avoid bad smell of curd, try and add sugar to it or you can take it by mixing it with water in the form of buttermilk.
1 person found this helpful

Hi doctor, I am 15yrs old and obese. My height is 5ft 2in and weight is 85kg due to overdose of steroids in homeopathy. I also have lota of fat on my lower back and thighs. Can u pls suggest me how can I lose weight in 1 yr?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Your BMI is 34. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
1 person found this helpful

I am 20 years old and I am very slim & weighing 38kg. Please tell me what can I do for gaining my weight ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful

I am 32 year old. I have so many pimples on my face. I have used many treatment to get out from this but problem is still continue.

BHMS
Homeopath
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I am 32 year old. I have so many pimples on my face. I have used many treatment to get out from this but problem is s...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.

I have pimples on my face for last 3 weeks. Pimples are very big in size and red. I have never had so much pimples on my face. I just want an solution to red of it.?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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I have pimples on my face for last 3 weeks. Pimples are very big in size and red. I have never had so much pimples on...
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Clear gel in night. Speelac face wash. For one month.
3 people found this helpful

I am getting my wisdom tooth coming out in my upper right corner in opposite direction towords cheek touching the skin getting pain in skin, please suggest.

BDS
Dentist
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go to dental surgeon he will grind the sharp tooth and best answer is extraction .of malpositioned last molar at the earliest opportunity.

Hello sir I'm aashish kumar yadav I'm a 20 years old male and I have backache for last 2 months what should I do please tell me a good suggestions I requested you please tell me sir please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir I'm aashish kumar yadav I'm a 20 years old male and I have backache for last 2 months what should I do plea...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful

I am 35 M diabetic. My current dose is glimpeide 1 mg + metformin 1000 BD. Still it is 170 fasting pls advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 35 M diabetic. My current dose is glimpeide 1 mg + metformin 1000 BD.
Still it is 170 fasting pls advice.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

Hii. My marriage is planned on 9 march and my period date is 26feb. But my periods usually delay. And I want to get my period on time. Is dr any medicn thru which my periods wll come on time. Plz help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Today is 25. U can start tab deviry 10 mg twice a day for 5 days. Menses will come within 5-7 days of stopping tablets after 5 days
1 person found this helpful
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