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Dr. Sangmay

Ayurveda, Bangalore

Dr. Sangmay Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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how to reduce my fat around hip? ple give food tips and excersise

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
how to reduce my fat around hip? ple give food tips and excersise
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Me and my girlfriend had unprotected sex 3 weeks before! Her periods were 9 days late and when we checked the pregnancy test it was negative! Today she had very less bleeding which we thought of periods starting and it had clots in it! What should we do? Is she pregnant and please be specific and I gave her an ipill too just after sex! One of your colleague just said nothing in the reply!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
Me and my girlfriend had unprotected sex 3 weeks before! Her periods were 9 days late and when we checked the pregnan...
As the pregnancy test is negative, she is not likely to be pregnant. But the periods are delayed, so increase blood flow is common which may have come in form of clots. If symptoms of heavy flow remains then sonography is advisable.
3 people found this helpful
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I have an problem of much acne on my face and some ringworms on my hand and around my things and below my knee and a dark colour face too. How I glow my face colour.

MBBS
General Physician, Cuttack
I have an problem of much acne on my face and some ringworms on my hand and around my things and below my knee and a ...
Fungal Infection Thigh 1. Apply panderm plus ointment twice daily 2. Avoid using soap in the thigh. 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic. 5. Change underwear daily 6..maintain personal hygiene
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Good afternoon sir, I am suffering from headache, and I have lot of Tension's how I forget that all tension in my mind? Could you please give me a better solution to me.

MBBS
General Physician, Cuttack
Good afternoon sir, I am suffering from headache, and I have lot of Tension's how I forget that all tension in my min...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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My armpit skin is becoming scaly. What may be the reason?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
This is exfoliation may be due to heat or some dermal mild infection, requires local and internal treatment if interested let us know.
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My gums are bleeding. But when I have a close look there's nothing! Im not sure why is it happening. When I wake up in the morning I spit a mixture of blood and saliva with an bad odour from my mouth. Even if I brush, the freshness lasts only for a few hours. Please help.

BDS, MDS Prosthodontics
Dentist, Greater Noida
My gums are bleeding. But when I have a close look there's nothing! Im not sure why is it happening. When I wake up i...
Get Scaling done. Start warm saline rinse. Use Dentakind gum paint for some relief. but eventually cause that is plaque and calculus (deposits on teeth) had to be removed.
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My brother have pain in his teeth since last two month and all doctors says for root canal therapy what should he do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My brother have pain in his teeth since last two month and all doctors says for root canal therapy what should he do?
If onlocal examination all the doctors have the same view then you should surely go for RCT as I cannot comment without examining physically.
2 people found this helpful
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I have very pain in my chest, back,knee etc. So kindly information to relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very pain in my chest, back,knee etc. So kindly information to relief the problem.
For chest pain. Do x-ray and consult with physician. For back and knee pain do hot fermentation and stretching exercise of back and put a towel roll under knee and press for 10 second then release repeat 10 time. If it work then ok otherwise physiotherapy treatment must.
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Polyster material made clothes is advisable to wear for how many hours a day and its advisable to wear or avoidable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Polyster material made clothes is advisable to wear for how many hours a day and its advisable to wear or avoidable.
Polyester is the worst fabric you can buy. It is made from synthetic polymers that are made from esters of dihydric alcohol and terpthalic acid
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I get tensed very soon and I always want to do everything according to me and if I did not get to do so my breathe increase and I start shout and I don't want to eat anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get tensed very soon and I always want to do everything according to me and if I did not get to do so my breathe in...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Sir, I want ask a question related to my skin of my feet. Sir I am continuously loosing the skin of me feet. Please suggest me the solution for this problem. Please reply. Thank you sir.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Sir, I want ask a question related to my skin of my feet. Sir I am continuously loosing the skin of me feet. Please s...
Dear , based on your explanation I guess you might be suffering with a condition called as" exfoliative keratolysis. I suggest you avoid exposure to irritants including water, soap, detergents and solvents. Take sulphur-0/1 pills (homoeo medicine), add 12 pills in one glass of water and rotate anti clockwise 12 times. Take 2tsp every half an hour. Repeat daily. Also apply emollient creams especially those containing urea, lactic acid, or silicone daily bedtime.
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Whenever I eat anything after sometime I feel burning in my throat due to heavy acidity. I feel acidic in my teeth also. Pls suggest some remedy. I usually avoid oily food but still it happen and I have weak metabolism also.

BHMS
Homeopath, Delhi
Whenever I eat anything after sometime I feel burning in my throat due to heavy acidity. I feel acidic in my teeth al...
Hello, you can take homoeopathic medicine robinia q (5 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since 3 days I feeling weak as I could not go outside and my skin started to get patch what should I do?
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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What is good supplement of good health? And where is temperature of human being?? What is mouth?

MBBS, MD Internal Medicines
General Physician, Lucknow
What is good supplement of good health? And where is temperature of human being?? What is mouth?
No artificial supplements are reqd for a healthy individual normal temp of human body is 97.4 in mouth
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Highly Effective Treatments for Hairloss

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
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Here are some tips and treatments for hair loss

1200 people found this helpful

What are the amptomps for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the amptomps for dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hi, my mother in law who' s age 78 yrs. She' s a patient of b. P, diabetes and heart problems & now a days, she has a back pain and waist pain from a month, and she takes many medicine for this pain due to this she' s now also having acidity and burn in stomach, so please guide about this back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine- Spondyaid drops (bakson) 20 drops in 20 ml fresh water 3 times a day Report after 1 month.
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Good morning sir I am 22 years old Whole day I sit behind my mother because she is bed ridden Some work I do But I am getting pain After eating lunch and dinner While drinking water What's the problem can I know.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Good morning sir

I am 22 years old Whole day I sit behind my mother because she is bed ridden
Some work I do
But I a...
You are having acidity n gastritis. Take small frequent meals, avoid tea coffee fried food. Cold milk is good for you. Regular timely meals are required.
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I am 29 year old male and I am going to a gym from past 3 years but I am noticing a very low or almost zero progress in my muscle buildup. I am not taking any supplements, I am planning to start using supplements, so I need to ask a few things like my triglycerides level at 258, cholesterol at 228 and Uric acid at 6.4 which was once at almost 8-9 points. So can you please guide regarding weather I should use supplements or not. And if yes then where from should I start.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 29 year old male and I am going to a gym from past 3 years but I am noticing a very low or almost zero progress ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Dear doctor I have skin problem on my face i.e. my face looks dull. What to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dear doctor I have skin problem on my face i.e. my face looks dull. What to do? Please help me.
Please take nihilinum - 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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