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Dr. Sangmay

Ayurveda, Bangalore

Dr. Sangmay Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyas Clinic

# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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I am 25 year old, but sir deu to different city location I have much problem with my hair loss. But sir I am facing hair loss problem in my front head and in my back head side I have much more hair. So pleas suggest me solution. Bcz I have more problem with my hair loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old, but sir deu to different city location I have much problem with my hair loss.
But sir I am facing h...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.

BAMS
Ayurveda, Ambala
I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Hi i am 18 years old my problem is that my period bleding is not stoping which tablet I have to use please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Start ayurvedic medicines m2tone syrup and ashokarista and another 1 tab daily. Due to hormonal imbalance.
1 person found this helpful
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How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.
I would suggest you to watch your diet for extra calories in the form of sugars,fats, processed foods etc. Timely meals is also an important aspect of your diet plan.Cut down on your extra carbohydrates to reduce the weight.
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My brother is 16 years old, since he was 12 his hair start to being white how can he prevent it.

BHMS, DEMS
Homeopath, Pune
My brother is 16 years old, since he was 12 his hair start to being white how can he prevent it.
White hair is irritating and unpleasant. If you want to get rid of it and turn it into black then massage and oil your hair with a mix of lemon juice and coconut oil. This is an effective home remedy and it works wonders! You should do this each and every day to get desired results. This will surely treat your white hair problem and will also make your hair healthy and beautiful. Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all!
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What are the sign of malaria and how can we prevent it? Coz my last time my brother had it and now still and what are the cause of malaria.

BHMS
Homeopath, Raebareli
What are the sign of malaria and how can we prevent it? Coz my last time my brother had it and now still and what are...
Common symptoms of malaria include: • Shaking chills that can range from moderate to severe. • High fever. • Profuse sweating. • Headache. • Nausea. • Vomiting. • Diarrhea. • Anemia. Prevention Prevention of malaria involves protecting yourself against mosquito bites and taking antimalarial medicines. But public health officials strongly recommend that young children and pregnant women avoid traveling to areas where malaria is common.
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Sir how to solved my pimple. I can not understand how to solved. Its very problem.

BHMS
Homeopath, Faridabad
Sir how to solved my pimple. I can not understand how to solved. Its very problem.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have throat ulcers from 4,5 days. Very deep it is increasing I can feel and it's bit itchy inside. Using paracetamol from two days. Please help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have throat ulcers from 4,5 days. Very deep it is increasing I can feel and it's bit itchy inside. Using paracetamo...
- Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Dear Sir/madam, I am 8 week pregnant now, we got confirmed by doctor in 6th week and prescribed cor 3 tablets daily once. After that some bleeding is observed, we rushed to doc for advice and she prescribed duphaston. Its almost a week I have been taking that medicine. But still occasional bleeding on regular basis is observed. We are worried about the situation, other symptoms are bloating, constipation, sleeplessness, abdominal pain. Please guide us.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear Sir/madam,
I am 8 week pregnant now, we got confirmed by doctor in 6th week and prescribed cor 3 tablets daily o...
Don't worry if your guyni suggest you this and she observe you regularly then their is no need to take tension. Please be possitive about your current situation and always be careful about your condition. Do some breathing exercise daily. Go for morning walk if your doctor don't suggest you for bed rest.
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Dear sir, please refer a good toothpaste to reduce tooth decay and black color holes on teeth's.

BDS
Dentist, Bangalore
Any toothpaste containing fluoride is good for tooth. Fluoride helps to prevent decay. But if once you got decay, it cant be cured by toothpaste or any medicine. You have to go for filling of teeth only.
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I am 30 year old and working in IT, I used 2 face gastric problem daily, I feel like heartburn, stomach full, abdominal pain n I tuk lot medicines like pantoprazole, esomeprazole, omeprazole, gelusil, digene n a lot f syrup but nothing z working on me. please for suggest me something

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 30 year old and working in IT, I used 2 face gastric problem daily, I feel like heartburn, stomach full, abdomin...
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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At morning its fine . But by the time of afternoon or evening my skin becomes black and oily. Give suggestions please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
At morning its fine . But by the time of afternoon or evening my skin becomes black and oily. Give suggestions please.
Hello Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Sir im very week I have a good diet but my body not developed. And my penis very week and thin please suggest solution.

MBBS, cc USG
General Physician, Gurgaon
Sir im very week I have a good diet but my body not developed. And my penis very week and thin please suggest solution.
I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult privately
52 people found this helpful
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Hello doctor Is carmex lip balm safe to use The active ingredients are camphor (1.7%),menthol (0.7%),salicylic acid and phenol (0.4%) and the inactive ingredients are petrolatum, lanolin,cetyl esters, paraffin wax, cocoa butter, bees wax and flavour. Please help me doctor.

MBBS
General Physician, Mumbai
Hello doctor Is carmex lip balm safe to use
The active ingredients are camphor (1.7%),menthol (0.7%),salicylic acid a...
yes it is safe but why not go for natural remedies for chapped lips. drink plenty of water.eat amla,lemon,orange ,guava for vit c.Or take Vit C tablet. you will very soon stop applying balm on lips.
2 people found this helpful
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I am a software engineer and had a sitting job. I am currently suffering from belly fat. Please let me know best available remedy. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a software engineer and had a sitting job. I am currently suffering from belly fat. Please let me know best avai...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. ask me privately for detailed diet plan
2 people found this helpful
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I have muscular pain in my vagina. I m 8 months pregnant. Is it normal as I don't feel pain when touched. I feel pain only while getting up or walking.

BHMS
Homeopath,
Hello, muscle pain in common in last trimester of pregnancy due lack of potassium, take potassium diet like banana, tender coconut, pineapple etc, in homoeopathy take caulophylum30 daily one dose 1 week and kaliphos6x 4 tables 3 times a day.
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I am having sugar n my weight is around 70 kg. What should take in meal n what precautions should I take. As already I have avoided sugar. Potato. Oily things n doing exercise.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Have meals on time, eat in every 3-4 hours gap. Have more fibre rich fruits and vegetables and whole grains instead of rice, eat brown rice, avoid refined flour. If overweight try to loose weight in a healthy way, by eating balanced diet and exercise atleast 4-5 times a week.
3 people found this helpful
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Hello My fiance is having terrible periods pain, the pain is so much that she can not even leave her bed, We have visited many doctors, but nothing helped us. Please help us in this regard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello My fiance is having terrible periods pain, the pain is so much that she can not even leave her bed, We have vis...
Menstrual cramps are contractions — tightening and relaxing of the uterine muscle — that enable the shedding of the bloody uterine lining. When the uterine lining breaks down and sheds itself each month, hormone-like substances called prostaglandins are released and can cause pain and inflammation. Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months Here's a list of the best cramping-fighting foods, from bananas and wheat germ to ginger and sesame seeds. Pick your favorite anti-cramping foods and incorporate them into your eating plan before and during menstruation. BANANA WHEAT GERM SUNFLOWER SEEDS PINEAPPLE FENUGREEK SEEDS GINGER WALNUTS SESAME SEEDS SPINACH OATS
1 person found this helpful
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Sir I am suffering from urine infection from 6 months and taking antibiotics but it clears and it comes back I have done all the tests what should I do to be fully cure and sir is it curable I am so much depressed because of it never ending urine infection plzz sir advice me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir I am suffering from urine infection from 6 months and taking antibiotics but it clears and it comes back I have d...
Mr Krishna u need to boost ur immunity. Keep hygiene and avoid spicy oily and junk food. Drink plenty of liquids daily. Check ur blood sugar levels, that may be the reason for recurrent Urinary tract Infection. Other reason may be thst u r suffering from kidney stones.
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I have large stomach belly, and excess fat and weight, please give me suggestion to solve my problem.

BAMS
Ayurveda, Ambala
I have large stomach belly, and excess fat and weight, please give me suggestion to solve my problem.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce stomach belly: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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