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Dr. Sangmay

Ayurveda, Bangalore

Dr. Sangmay Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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I am suffering from back pain, from 6 years recently I took injection for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain, from 6 years recently I took injection for back pain.
X-Ray MRI must.. do physiotherapy treatment for few days and do stretching and strength exercise in daily routine. posture correction must. avoid long sitting toward bending lifting weight
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Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? If yes please guide what is proper breathing. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? ...
Yes you can do breathing exercise and also meditaion to keep yourself calm The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.
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My Age is 41 years. My Weight is 56 kgs. And height is 174 cms. My weight was 72 kgs. Previously. Due to indigestion problem and ibs problem I loss my weight. I want to solve my digestion problem and gain weight upto 72 kgs. Milk also cannot be digest for me. Please tell me food plan time to time.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My Age is 41 years. My Weight is 56 kgs. And height is 174 cms. My weight was 72 kgs. Previously. Due to indigestion ...
Hello, for you just need to take Naturamore male powder morning and evening for 2 months... It provides all kinds of nutrients that body needs and makes it stronger.. So just have it for 2 months, everything will be alright. Take Care... :)
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Type 1 Diabetes Research

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Type 1 Diabetes Research
According to a recent study published in" journal of clinical investigation" newly diagnosed type 1 diabetes patients see benefit from psoriasis drug' alefacept.
12 people found this helpful

Doctor 3 _4 dino se left hand ki taraf stomach and chest par small se daag ho gaye hai unme khujli aati hai shaam ke time aur 10 din ho gaye toilet yellow aa rahi hai and 3 dino se seene mai jalan aue dard mehsoos ho ra ha hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor 3 _4 dino se left hand ki taraf stomach and chest par small se daag ho gaye hai unme khujli aati hai shaam ke ...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I have dark circle in eyes. I am working in bpo. Late night shift. Kindly suggest method to remove dar circle.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have dark circle in eyes. I am working in bpo. Late night shift. Kindly suggest method to remove dar circle.
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 15 ml of honey at night before sleep …. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. E) take 10 gm of HARIDRA KHAND after meals…. This formula of treatment is 100% succesful in PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.
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I am a 20 years old girl. I have stomach ache during periods month. What should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am a 20 years old girl. I have stomach ache during periods month. What should I do?
Pain killers before you go to gynaecologist who after detailed history, examination and reports will advise you properly.
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I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six month'Please advise proper medicine.

BHMS
Homeopath, Faridabad
I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six mo...
Hello, long with your medication follow the below to control the sugar level. Take sygyzium 1x, 2 tabs twice dailt before meals, morning and night. 1. Take karela jamun ras from swadeshi brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. **cut down your sugar and salt intake.**
4 people found this helpful
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What are the causes of cold, cough and fever I want say how it spreads from one person to the other person. How to prevent these symptoms.

BAMS
Ayurveda, Bangalore
What are the causes of cold, cough and fever
I want say how it spreads from one person to the other person.
How to pr...
Hi, It is a viral infection which spreads from person to person by droplet infection like sneeze or cough of an infected person. Follow these tips to prevent the disease: - Avoid touching nose, eyes or mouth frequently. - Cover your face while coughing or sneezing with a tissue or handkerchief and make sure people around you also follow the same. - Avoid public places, crowded areas and unhygienic conditions as there is a possibility of catching an infection. - If you are feeling sick, stay back at home and take rest so that you can avoid spreading of the disease and even you can recover fast if you take adequate rest. - Maintain personnel hygiene by washing your hands before and after eating and after visiting public places.
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Hi I'm 24yrs old male. In my family we have family baldness prob. I seen a doctor show in a private TV channel he said family baldness is 100% curable but we have to take medicine for two years. I just want to clarify this doubt pls help me.

BHMS
Homeopath, Sindhudurg
Hi I'm 24yrs old male. In my family we have family baldness prob. I seen a doctor show in a private TV channel he sai...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines.
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I am a student. I suffer to harish and my weight is so small how to increase my weight.

BHMS
Homeopath, Delhi
I am a student. I suffer to harish and my weight is so small how to increase my weight.
Hi lybrate-user Firstly you have to start taking more proteins in you diet like daals, eggs, milk and milk products. Also take a carbohydrates like potato, bananas. Also excercise daily for an hour. Sleep well for atleast 7-8 hrs. You will increase your wait. I hope you do not have any stress, or any other physical problem which might be causing the weight loss. If yes then take homoeopathic medicine for your immunity. Takecare.
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My age is 24 year 4 months. Nd my height is 5'7" can I increase my height? If yes then please tell how its possible.

MBBS
General Physician, Faridabad
My age is 24 year 4 months. Nd my height is 5'7" can I increase my height? If yes then please tell how its possible.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all
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I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able to sleep properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able ...
Muscle are stiff heat fermentation twice a day and rest apply pain relief ointment, avoid toward bending and long standing, sitting.
2 people found this helpful
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Why Do I Get Knots in Muscles in Neck and Back ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why Do I Get Knots in Muscles in Neck and Back ?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles

2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly

3) overstimulation

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I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight ...
Cutting down all simple sugar, low carb diet and good amount of protein and regular physical activity will help you.
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I am 17 years old and I have been suffer from headache and also my leg is very tired.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 17 years old and I have been suffer from headache and also my leg is very tired.
you can go for following remedy Natural home remedy using lemon rind: 1. Separate the rind (outer covering) of 2-3 lemons 2. Chop and crush the lemon rind to make a paste 3. Apply on the forehead for quick relief This will help with your concern.
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Actually my aunty is 59 years old and feeling like she's having sugar. Last time when we went for check up everything was normal. So I just wanted to know symptoms of diabetes.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Actually my aunty is 59 years old and feeling like she's having sugar. Last time when we went for check up everything...
Increased frequency of urination, excessive thirst, increased appetite, decrease in weight, weakness delayed healing of wounds are some of the symptoms of diabetes. Half the cases there are no symptoms at all and diabetes is detected accidentally. Getting fasting and 1 1/2 hours after food sugar reports periodically is the simplest method.
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I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is now impossible for me to forgot it for example it's now been more than a month whenever I wear my chappals, a thought comes to my mind that something bad thing is there in down of it and it will dirt my home floor if I walk in it but there is nothing in chappals but my mind not get satisfied. Even when I am sleeping or doing anything whole day I think about it and if I am not thinking about it I feel a strange type of fear and I am never feeling relaxed. I am always feeling heavy mind, somewhere lost, worried,rapid heart rate, fast breath, can't focus on anything. That thought is nit only thought that is came in my mind, many others strange, useless,unreal thoughts came in my mind. Tell me some solution, my board exams are coming just a month left. I am facing from this type of of thought from one year but now it is too much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is n...
You are in your late teens and this development needs immediate attention from a doctor and counselor. You are developing OCD i.e. Obsessive-compulsive disorder. Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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Sir, I have digestion problem whenever I eat Meat Chicken Egg or any other heavy food I suffer digestive problem next day and m also suffering from piles my anus starts paining when I eat heavy food please tell me what to do?

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Sir, I have digestion problem whenever I eat Meat Chicken Egg or any other heavy food I suffer digestive problem next...
Hello, please take nux vomica 30 potency pills (sugar globules) morning and evening empty stomach for a week. This medicine is available at nearest homoeopathc pharmacy.
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