Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. SangmayYour feedback matters!
My hair are to thin and growth is also less of my hairs due to which they seems to be less and I can not get volume in my hairs and if I suppose to have pony or plates they seems thin tail which is my main problem is less growth. What to do?
I am suffering from social anxiety disorder .pls advise tips and natural medicine to get rid of. Please help
Sir mere face kar dark spot ho gaye he (chaiye) Koi solution ho to batao or kya problem he ye please help me.
Hi. I am 20 years old and I want to increase my height by 1-2 inch, is it possible to increase height at 20 age, if yes how and what are he medicine.
When I was 14 year I was fine but now the days after 6 years I am too fat according to do excercise sir. what i do please tell me.?
What is use & side effects of Acid phosphorous q, LYCOPODIUM 30& testis 3x. Should I use those as I don't have beard & moustache.
I have dark pimple marks on my face. I do not have much pimples now. Please tell me how to remove this marks. Its very frustrating.
I'm 20 years old my weight is very under par is there any solution to improve without stepping out gym?
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.