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Dr. Sangmay

Ayurveda, Bangalore

Dr. Sangmay Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangmay
Dr. Sangmay is a trusted Ayurveda in Chanre Center, Bangalore. He is currently associated with Shreyas Clinic in Chanre Center, Bangalore. Book an appointment online with Dr. Sangmay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 31,3rd Cross,Near Laxmi Vallavakalyana Mantapa, Vrushabhavathinagar, KamakshipalyaBangalore Get Directions
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I am 57 yr old, have been suffering from sever back pain for last three months which becomes unbearable , sometime. The cartilage of my both the knee joints have been fully damaged, I have been experiencing sever pain while walking.Doctors have advised me to replace the knee joints, which I do not like due to its uncertainty. Please advice me what should I do to survive.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Back and knee strengthening exercises. And if your cartilage is compliantly damage then knee replacement is the best option. Thanks & Regards Dr Ritesh KHarnal
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I am student. I do workout daily but I don" t know what kind of diet which can I eat which is give me muscular body.

BAMS
Ayurveda, Ambala
I am student. I do workout daily but I don" t know what kind of diet which can I eat which is give me muscular body.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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So many pimples are coming on my face I don't what to do please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
So many pimples are coming on my face I don't what to do please tell me what should I do.
Dear Lybrate user, *These are the methods & instructions to avoid pimples and black spots: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily, practice of yoga, breathing exercises will helps to detoxification. •Drink 7 -8 glass of water daily. * consume more fluids, vegetables • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. *Massage face with baking soda by mixing with little water.
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How to increase height. I am a 19 year male .my height is 5 ft4 inch. Weight is 54 kgs .my parents are of my height. Please help me to increase 2-4 inch height.

BHMS
Homeopath, Ahmedabad
How to increase height. I am a 19 year male .my height is 5 ft4 inch. Weight is 54 kgs .my parents are of my height. ...
chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center you might be get benefited also without any side effect.
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I am suffering from grey hair at such a young age of 18. 1/4 of my hair have turned grey within the time of just 1 year. I am applying onion oil with gooseberries in it. It has made some difference but I need some more medications so that it can turn to natural black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from grey hair at such a young age of 18. 1/4 of my hair have turned grey within the time of just 1 ye...
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am a 35 Years old female, suffering with the lower back pain as well with cramps in hands and some times in legs too. Could you please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 35 Years old female, suffering with the lower back pain as well with cramps in hands and some times in legs to...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me. What is preferred exercise or sum medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me.
What...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I hav hair falling problem I took home remedies and allopathy medicines also I tried a lot. But it didn't work. Pls help me out this.

BHMS
Homeopath, Sindhudurg
I hav hair falling problem I took home remedies and allopathy medicines also I tried a lot. But it didn't work. Pls h...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I am 21 years old female. I have hairfall for last 2 years. I used many medicines and also treatment but have not got any relief what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 21 years old female. I have hairfall for last 2 years. I used many medicines and also treatment but have not got...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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I had some itchy rashes which looks like ringworm in my groin area. I applied Becloziate-c cream and the itching has stop but the skin in my groin area is discoloured. It's whitish and reddish, will the skin discolouration go away naturally? It's been two weeks. Please help.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I had some itchy rashes which looks like ringworm in my groin area.
I applied Becloziate-c cream and the itching has ...
You apply DK gel twice in a day and Terbest 250mg 1 tablet daily for one week.The color will come to normal.consult after two weeks.
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My height is so small I'm 20 years old girl my height is 4'3 inch please give me suggestions to increase my height.

BHMS
Homeopath, Ranchi
My height is so small I'm 20 years old girl my height is 4'3 inch please give me suggestions to increase my height.
You should go to endocrinologist. Meanwhile do all streching excersise for 1 years .this may help you.
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I had cough cold and light fever from thirty days using medicines but no cure give me suggestions hdjdsjsjsjdkjdjd idkdkdkdjodjdjksududj.

MBBS, cc USG
General Physician, Gurgaon
I had cough cold and light fever from thirty days using medicines but no cure give me suggestions hdjdsjsjsjdkjdjd id...
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Get your CBC test done and review with reports
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Hi sir i am working in dubai plumber from last 4 year i am suffering the problem mental tension now I have too much gas trouble i am drinking alcohol any problem from this please tel me good suggestion sir thanks

BHMS
Homeopath, Faridabad
Hi sir i am working in dubai plumber from last 4 year i am suffering the problem mental tension now I have too much g...
Hi,Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4.Take Alpha- Liv, 2 tsp , twice daily after meals. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I have severe hair fall. None of my family members has hairloss problem. I do not have dandruff. And my frontal part head is having severe itching. Doctors tell this is due to less moisture in the scalp. How can I overcome this problem.

Trichologist
Dermatologist, Mumbai
I have severe hair fall. None of my family members has hairloss problem. I do not have dandruff. And my frontal part ...
Hair has two parts. Hair roots which are situated inside the scalp and hair shaft which is outer portion of hair food rich in minerals, protein and iron is good for hair. Sprouts, beans, nuts, soya are excellent source of protein. Green leafy vegetables support iron. Drink 3 lit of water /day. Oil the scalp 3/week and wash it 3/week. This helps in conditioning the scalp. This controls dandruff also. If you are sweating profusely. Then wash daily.
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Hi sir I am 37 years guy and facing gastric problems last 3 year and I had lots of medicine but its not effective so kindly suggest how it Will be cure.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi sir I am 37 years guy and facing gastric problems last 3 year and I had lots of medicine but its not effective so ...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Everytime when I drink vodka or had sex or had periods a reddish painful pimple appears on my vagina which is cured after few days bt it cause irritation and pain all the day. Why is it so and what to do for that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Everytime when I drink vodka or had sex or had periods a reddish painful pimple appears on my vagina which is cured a...
It happens because of the internal heat your body is generating which is coming out in form of a pimple. So during that time you just take 1 dose of Sulphur 6C at that time and repeat it second dose after 6 hours. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Sir, I have fat on my stomach and chest. Rest parts of the body has no fat. How can I loose this fat? Suggest me any medicine Orr diet solution Orr any exercise.

MBBS
General Physician, Mumbai
Sir, I have fat on my stomach and chest. Rest parts of the body has no fat. How can I loose this fat? Suggest me any ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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Nadi Tarangini

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Nadi Tarangini

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Sir my height and weight is not improve so that tall me what diet will be take can you tell me please reply.

Vaidya Visharad
Ayurveda, Narnaul
Sir my height and weight  is not improve so that tall me what diet will be take can you tell me please reply.
Touch your toes:-this is the most basic stretch to increase the flexibility of the bones and muscles, thus increase the height. Sit on the floor, keeping your back straight. Then extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.
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