Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sangita Hazarika

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience  ·  150 at clinic
Dr. Sangita Hazarika BPTh/BPT Physiotherapist, Bangalore
5 Years Experience  ·  150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangita Hazarika
Dr. Sangita Hazarika is a renowned Physiotherapist in Banaswadi, Bangalore. She has been a successful Physiotherapist for the last 5 years. She is a qualified BPTh/BPT . She is currently associated with Modern Family Doctor in Banaswadi, Bangalore. You can book an instant appointment online with Dr. Sangita Hazarika on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment

Modern Family Doctor

#702, 4th 'A'Cross, HRBR 1st Block, Kalyana Nagar. Landmark: Opp. to Unilet & Near to Coffee WorldBangalore Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sangita Hazarika

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain on my foot. I applied cream on it. But this pain continues since 2 months. Please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last 2 month. Ok tk x-ray and calcium supplements. Change your foot wear. Do calf stretching exercise. And heat fermentation with warm water gentle massage of foot. Otherwise tk physiotherapy treatment.
Submit FeedbackFeedback

What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
1 person found this helpful
Submit FeedbackFeedback

My mother is having pain in both ankles. Dr. said" haddi bad rhi hai" is surgery the only treatment ?

MBBS
General Physician, Chikballapur
No first you can try conventional physiotherapy and medications, if that fails surgery may be an option.
Submit FeedbackFeedback

I have one node in my back since last 5-6 years and it some times paining so pls give me an advise to get rid of this node.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Submit FeedbackFeedback

My mother is 40 years old. She gets severe back pain and she is becoming thin day by day. Wt to do about it? Suggest any exercises please.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment (IFT AND ULTRASONIC. 2. Do regular spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Get full body blood test done. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for 2 month.
2 people found this helpful
Submit FeedbackFeedback

I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Submit FeedbackFeedback

I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also fever. How to get relief from pain.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Dear sir is the pain only in your back or does it also radiate towards your legs / feet is it present throughout the day or periodic any aggravating factors any relieving factors please specify so that we can proceed accordingly.
1 person found this helpful
Submit FeedbackFeedback

My back bone pain and fever since a last night you give a solution after a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Report after 15 days
Submit FeedbackFeedback

I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its not major but still I do habe these pains frim lower back to shouldera blade. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
Submit FeedbackFeedback

I am 42 years old just recently started spondylisis problem. So what is the special precautions I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
Submit FeedbackFeedback

My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.

MBBS, MBA (Healthcare)
General Physician, Delhi
do back exercises, apply volini gel on it. do warm fomentation.avoid forward bending.if not ok , meet orthopedic doctor.
Submit FeedbackFeedback

I was suffering from muscular pain since last two days & I did not got any relief from it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
Submit FeedbackFeedback

Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Submit FeedbackFeedback

I have problems with my knee it always starch I have little problem to band my lage. Ana also it was pan full.

BHMS
Homeopath, Faridabad
Hi. Can you tell me your weight? As knees bear most of the whole body weight! So, if the cause is your weight, then will have to reduce weight and the mode of treatment would also be different. Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
Submit FeedbackFeedback

I am 45 years women and have back pain last 4 years haven't got any relief what should I do now? Please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Start spinal extension exercises. Core strengthening exercises moist heat compression 2 times per day avoid forward bending, prolong standing.
Submit FeedbackFeedback

I am 24 year old male and have backache for last 2 months. I have uses pain relief ointment cream for couple of days but not relief what to do?

D.P.T
Physiotherapist, Hyderabad
Dear user, go for inferential and ultrasonic therapy to reduce pain. Do some back strengthening excercises to gain strength. Avoid long standing. Sitting posture must be cirrect. Driving more than 40 kms. Take a halt for 5 mins and move.
2 people found this helpful
Submit FeedbackFeedback

Hi, I have suffering form joint pain & body pain, swelling legs/hands last few days. I become fever last 15/9/2016. But todays no fever. What I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Submit FeedbackFeedback

My mother is 67 years old and is suffering from knee pain for last few months. Her blood sugar is 7 hba1c and pp is 212. Pressure is fluctuating day and night. Please suggest how to reduce the pain. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
Submit FeedbackFeedback
View All Feed