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Dr. Sangita Hazarika

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience  ·  150 at clinic
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Dr. Sangita Hazarika BPTh/BPT Physiotherapist, Bangalore
5 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangita Hazarika
Dr. Sangita Hazarika is a renowned Physiotherapist in Banaswadi, Bangalore. She has been a successful Physiotherapist for the last 5 years. She is a qualified BPTh/BPT . She is currently associated with Modern Family Doctor in Banaswadi, Bangalore. You can book an instant appointment online with Dr. Sangita Hazarika on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Modern Family Doctor

#702, 4th 'A'Cross, HRBR 1st Block, Kalyana Nagar. Landmark: Opp. to Unilet & Near to Coffee WorldBangalore Get Directions
150 at clinic
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I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food. Still not able to reduce my weight. Due to which my knees start painting. Even my bp cannot come below 90 and 140. Pls suggest something to reduce weight. Thanks.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food....
Thank you for your question. Liposuction can help you with targeted weight loss in specific areas. All The Best !
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Sir for the last two days I had felt severe headache and joint pains. Then I consult with a nearest doctor and they gave me some tablets and advice me to take rest. Now I recovered from that difficulty but now I feel pain on the two sides of my lower bottom stomach. What I do doctor?

MBBS, cc USG
General Physician, Gurgaon
Sir for the last two days I had felt severe headache and joint pains. Then I consult with a nearest doctor and they g...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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On 16th oct my wife aged 57 years slipped and felled on hipps and was having severe pain on upper side of hipps & in spine area. On next day I took her to Doctor, he prescribed medicine for five days & Xray of Dl Spine AP after 2 days of incident there is no relief in pain & swelling. Dear Doctors I am mentioning below the highlighted text of xray report and please send the medical advice urgently. 1. There is decreased vertebral body height of D11 and D12 vertebra. 2. Degenerative changes are noted in form of osteophyte formation at multiple levels. 3. Transitional vertebra is noted.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
On 16th oct my wife aged 57 years slipped and felled on hipps and was having severe pain on upper side of hipps & in ...
Hi lybrate-user X-ray report conveys compression of D11, 12 vertebral body. I would suggest wearing of Taylor brace for back in whole day except while in bed at night, she must sleep on firm mistress in most comfortable posture. This would lend immobilization of spine and relieve pain and provide healing. It may take up to 8 to 12 weeks for complete healing. Nothing to worry. Just support in brace and avoid any bending and twisting of back, avoid forward bending specially. She may use English comode and avoid squatting in toilet. Pain medicines till acute phase is over. Apply vivaran gel after hot fomentation of back before wearing brace. Intake of calcium and Vitamin D3 supplements to promote healing. Attend spine clinics in your city or hospital for orthopaedic consultation. Breathing exercises, light non constipating diet, avoid foods causing acidity, flatulence, and take isapgol daily at bed time. Hope this will take care of her needs. Best wishes Thanks.
1 person found this helpful
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I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner side of the ankle) in the left leg. I have flat feet. Is there any cure for this situation? I have started wearing footwear with medial arch supports.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner sid...
You should take acupressure treatment and take biochemic mag phos200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am suffering with frozen shoulder last five years. Pleage guide me to come out; best regards vipin patel belgium

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do shoulder exercises like wall sliding, pendular exercises, towel exercises. Consult your physiotherapist for manual mobilisation technique. If you are diabetic have a chek on your sugar level take care.
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I have pain in my elbow and it is still before 12 months so please tell me the medicine I will buy from my nearly medical store?

DNB (Orthopedics)
Orthopedist, Pune
Pain since 12 months you require to get your sr uric acid cbc esr crp checked. You can apply dolophob gel till you get your blood checked.
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Mam/sir, mere left hand ke thumb or ek finger me kuch din pahle halki halki khujli hui phir usme halka halka dard hone laga. Or ab dard itna bad gaya hai ki me apni scooty ka horn bhi press nai kar pati hu doctors ko dikhaya unhone treatment bhi kiya. Usse kuch time to aaram raha but ye dard phir se hone laga hai plz upay batayen.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Mam/sir, 
mere left hand ke thumb or ek finger me kuch din pahle halki halki khujli hui phir usme halka halka dard ho...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
2 people found this helpful
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My operation for knee surgery has been done before 1 month. Now doctor had told me to do phsiyo therapy. My question is. Is it mandate to do that therapy.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
My operation for knee surgery has been done before 1 month. Now doctor had told me to do phsiyo therapy. My question ...
Lybrate-user, please follow your doc advice. It's mandatory to do physio or exercise if you are operated or not. Please do proper physio at least 3 month.
1 person found this helpful
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I am 29 years, male. I am suffering from knee joint pains from last 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing seems to work. Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recently Consulted a doctor and he suggested that, need to do operation. Is there any alternative method to cure permanently either through medication or injection. Please suggest, we can't bare for surgery.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recen...
You can try steroid injections in knee. They are cheap and pretty safe. But if knees are very damaged then operation can be good for long term.
1 person found this helpful
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L am 60 years old I have knee pain .tried many of home remedy and ayurveda still not cured please suggest me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
L am 60 years old I have knee pain .tried many of home remedy and ayurveda still not cured please suggest me some tips.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Is Your Furniture (Sofa/chair) Causing You Back Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is Your Furniture (Sofa/chair) Causing You Back Pain?
  • Commercial and domestic seating contributes to our poor postural habits. The chairs available rarely give adequate support to the low back, and unless a conscious effort is made to sit correctly, we are more or less forced to sit badly
  • Ideally the back of all chairs should provide a lumbar support so that the lordosis, naturally present during standing, is also maintained while sitting.
  • Unfortunately this support is rarely included. It is equally important that furniture in offices and_ factories is adapted to individual requirements. For example, if you are a desk worker you must make sure that the seat of your chair has the correct height. While sitting, your feet should  rest flat on the floor and your thighs should remain horizontal without pressing on the seat. The desk itself must also be at the correct height; if the surface you lean on is too low, you will slouch forward and lose the lordosis. 
  • Finally, armrests must be positioned in such a way that,when using them, your shoulders are not unduly raised or lowered.Armrests should also allow your chair to be pulled under the desk so that you can sit with your stomach held gently against the front of the desk. This will prevent you from leaning over and losing the lordosis while performing desk tasks. Until furniture designers understand the requirements of the human frame and work accordingly, we will continue to suffer from their neglect.
  • Although the poor design of furniture contributes to the development of low back problems, equal blame must be placed upon the individual who may use the chair improperly. If we do not know how to sit correctly, even the best chairs will not prevent us from slouching. On the other hand,", once we have been instructed and the correct concepts have been instilled, poorly designed chairs will not have such a detrimental effect on our sitting posture.
1 person found this helpful

I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue please help me to recover from it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Ghaziabad
I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue...
Dear user, your symptoms can be of postural back pain. First correct your posture. Change your position after every 45 minutes. Sit straight, avoid excessive lumbar forward bending, use hard mattress during sleeping. Take hot fomentation, tens/ift, u. S. Therapy, lumbar extension strenghtening exercises. Thanks.
1 person found this helpful
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I have a pain in right side number since 20 to 25 days. And now I have a weakness in my both leg with lumbar pain.

DHMS (Hons.)
Homeopath, Patna
I have a pain in right side number since 20 to 25 days. And now I have a weakness in my both leg with lumbar pain.
Hello, Lybrate user, You might have been injured on your back cause pain lumber region. Tk, Homoeopathic medicine:@ Hypericum 200-6 pills, thrice. Tk, care.
1 person found this helpful
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Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of course my sitting posture is also fine. I have severe lower back pain for the last 30 days and I am unable to turn right or left while sleeping. Please suggest some good medication to cure it at once. I am really fed-up of this pain, but note, I can walk for 3 kms without any problem but problem comes when I sit and get up or while sleeping! help me! help me! any one please!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of cours...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m working in computers more than 9 hr daily. I have too much backache problem please give some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m working in computers more than 9 hr daily. I have too much backache problem please give some solution.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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Recently I have been not at all defecating. whenever I eat I do not feel the weight in the stomach. Instead I feel. It in the lower part posterior abdomen. I can't sit for hours as I get back pain. And my final exams are nearing please suggest me something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Recently I have been not at all defecating. whenever I eat I do not feel the weight in the stomach. Instead I feel. I...
Core strength exercise and do stretching exercise of spine and legs and tk soft pillow for back support.
1 person found this helpful
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