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Dr. Sanghamitra Nayak

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

6 Years Experience
Dr. Sanghamitra Nayak BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanghamitra Nayak
Dr. Sanghamitra Nayak is a trusted Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 6 years. He has completed BPTh/BPT, MPTh/MPT . He is currently practising at Motherhood Hospital in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sanghamitra Nayak on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Garden City College, - 2011
MPTh/MPT - Hosmat College, - 2014
Languages spoken
English

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No 324, CMH Road,Indiranagar 1st Stage,Indiranagar. Landmark: Next Vijaya BankBangalore Get Directions
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I am 44 years old and I have and I have problem of joint pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 44 years old and I have and I have problem of joint pain.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain occur on joints of both the leg. When I stop playing after 1 hour .pain s vanish. Again next day when I play again same problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain ...
Dear lybrate user, you were exposed to activity suddenly after many years. This puts stress on joints and bones. knee joint specifically bears weight of whole body. weight bearing exercises should be increased gradually. Do not miss warm up before exercise and stretching before and after exercise . Apply warm sesame oil to all your joints once in a day as a primary treatment.
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I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders And light stiffness on neck. Pls suggest homeopathic treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders
And light stiffness on nec...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x + nat sulph 3x + sillicia 12x 4tab each thrice a day with warm water take it 5 days then inform private online.
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I am a 17 years old male and have back pain for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am 36 years old male .My problem is when I sleep in the night I feel pain in my waist in the morning when I getup the pain has gone automatically 11 pm to 8 am sleeping time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It can happen sometimes because when you sleep at night, your paravertebral muscle spasm goes off, and if you inflammed area, then it can lead to pain. I will ask you to get some tests done if possible: please - serum vitamin d, serum potassium levels cbc, esr & crp levels do not hesitate to contact me if you need any further assistance. Please thanks & regards dr akshay kumar saxena.
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What is treatments for erythema nodosum?

BPTh/BPT
Physiotherapist,
What is treatments for erythema nodosum?
Hi treatments for erythema nodosum include anti-inflammatory drugs, treatment is customized for the particular patient and conditions present. Kindly visit physician. Best wishes.
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I am 40 yrs. Old & suffering from backache problem from last 16 years. Some of doctors are saying that I have ankylitis spondilysis I even not can bent to front or back side. Please Confirm if treatment is possible for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to tell you whether you have ankylosing spondylitis, I need to see your blood investigations like esr, crp and hlab27 levels. Also please enclose you latest x rays of spine so that I can understand and see if there are any pathological changes or not? do not hesitate to contact me if you need any further assistance.
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I'm 23years old boy and daily when I'm getting up from bed daily suffering from Body back pain?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 23years old boy and daily when I'm getting up from bed daily suffering from Body back pain?
apply volini gel on back, do warm fomentation. avoid forward bending. do back stretching exercises in pain free period. it will help you.
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TREATMENT OF OSTEOARTHITIS KNEE BY DR CHOPRA

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
TREATMENT OF OSTEOARTHITIS KNEE BY DR CHOPRA
Knee exercises.
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I am 50 years old man. Since last 3 years when summer starts, I feel lazy and my muscles in the leg & thighs starts paining. The pain increases as the day passes & decreases gradually in afternoon & I feel comfortable in the evening. But during rainy & winter I don't feel any pain. My blood pressure is slightly in the higher side.

MBBS, MS - Orthopaedics
Orthopedist, Jamnagar
you seem to be having Poly myelgia Rheumatica Avoid cold exposure including fan and air conditioned Avoid humid weather Avoid Sour eatables Apply heat to the part Keep the part mobile Avoid to keep part/s stationary Take the medicine to control Rhematoid activity in the body Diclofanic 50 mg ZOBID 50 is the best But only take it when the pain is intolerable
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I am suffering from my back pain since a month. I consult to my doctor its not being ok till now.

BHMS
Homeopath, Delhi
I am suffering from my back pain since a month. I consult to my doctor its not being ok till now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 29 yrs I am having back pain from last 7 months. What i should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 29 yrs I am having back pain from last 7 months. What i should do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have back pain since 1 month whenever I wake up from the bed. I usually sleep on my stomach side. Please tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since 1 month whenever I wake up from the bed. I usually sleep on my stomach side. Please tell me wh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 33 year old, suffering from back pain in lower hip right side around sciatic region for last 10 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 year old, suffering from back pain in lower hip right side around sciatic region for last 10 years. What shou...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having heavy body pains because of gym. I can not bare this anymore. please suggest.?

BPTh/BPT
Physiotherapist, Mumbai
I am having heavy body pains because of gym. I can not bare this anymore. please suggest.?
Hi Take rest and take hot water bath twice a day sleep on a hard mattress. Do reply for further consultation. Best wishes.
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I Am 25 years lady and have continuous leg pain from six months. What should I do?

B.H.M.S
Homeopath, Patna
I Am 25 years lady and have continuous leg pain from six months. What should I do?
complain start in left and goes to right LACHESIS if complain start in right and goes to left is LYCOPODIUM if omplain goes to upward is LEDUMPAL if comes in downward KALMIA 1M ONE DROP IN THE MORNING ACCORDING TO SYMPTOMS.
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i am suffering from Achilles Heel for last 3 years tried everything. i am sports person play state level badminton. Suggest remedy do all stretches consulted sports dr, ortho everybody but it does not get cured. I continue playing practice with it. I had rested for 3 months but nothing improved. Goes with painkillers

BPTh/BPT
Physiotherapist, Gurgaon
you should just try one massage therapy for releasing your calf muscle. It must be becouse of calf musce tightness also.everybody got confuse sometime you feel pain achilles tendon and treat that part only..I saw lots cases like you .just realse calf muscle achilles pain gone..so just try for that..and let me answer after that
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When I get up after sitting for 15 minutes I am having back pain. Can you please guide?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When I get up after sitting for 15 minutes I am having back pain. Can you please guide?
Hello lybrate user back muscles are going to stiff due to muscle weakness hence you are advised to start some back pain free exercise follow by back muscle strengthening exs under experts advice. Take short intervals like stand or walk for two -three mins, some stretching exes on chair, correct your postures while sitting or standing.
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I have tremendous high back pain, in lower back. There is no finding in mri and xrays, now I have found the problem, that my hamstring mussules are very tight, is ther any medicine for the hamstring mussules releasing. Can I clear this problem by accupuncture treatment or else. Kindly suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have been diagnosed with tightness of hamstring muscles, then it is wise to get into intensive physical therapy under supervision of a trained physiotherapist. You will probably not require any medication for hamstring tightness. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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