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Dr. Sanghamitra Nayak

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

6 Years Experience
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Dr. Sanghamitra Nayak BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanghamitra Nayak
Dr. Sanghamitra Nayak is a trusted Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 6 years. He has completed BPTh/BPT, MPTh/MPT . He is currently practising at Motherhood Hospital in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sanghamitra Nayak on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Garden City College, - 2011
MPTh/MPT - Hosmat College, - 2014
Languages spoken
English

Location

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Motherhood Hospital

No 324, CMH Road,Indiranagar 1st Stage,Indiranagar. Landmark: Next Vijaya BankBangalore Get Directions
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I have pain on my wrist. I used a amrutanjan for 4 days but did't see any change what should I have to do now.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain on my wrist. I used a amrutanjan for 4 days but did't see any change what should I have to do now.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I amsufferingfrom bones pain since last month. Whole bones have so much of pain n some sound also come from joints.

BPT
Physiotherapist, Hyderabad
I amsufferingfrom bones pain since last month. Whole bones have so much of pain n some sound also come from joints.
Hi do the stretching exercises reguarly it will relief from pain. If you have any doubts revert me back.
1 person found this helpful
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I am 32 yrs old, nowdays I m facing muscles pain. Is it coz of lack of calcium or is it coz I left eating non veg completely over 1 1/2 year?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 yrs old, nowdays I m facing muscles pain. Is it coz of lack of calcium or is it coz I left eating non veg com...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi I want to know that I have severe pain in my right knee whenever I sit in washroom my knee hurts very badly I can not give load on my knee if I distribute my body weight on my right knee when sitting in washroom or climbing stairs it hurts very badly it's all right when I am standing or not bending my knee. But if knee is bent it hurts .the pain is in the middle soft part of knee. There is no issue of balance. My left knee has also start paining not that much but it pains when I sit in washroom. I am 17 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hi I want to know that I have severe pain in my right knee whenever I sit in washroom my knee hurts very badly I can ...
Dear Lybrate user there is possibility of muscle or ligament tissue damage. Don't put more pressure over knee joint. Avoid cross leg sitting, avoid more standing, walking,running and other strenuous works & exercises. Take cap Arjit forte 1-1-1 for 15 days. Apply susandhi liniment twice day. Wear knee cap often. Massage with mahanarayan tail followed by hot water bath.
1 person found this helpful
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Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain. Please suggest.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain....
Such pain could be either because of poor posture and or vitamin D deficiency. Check your vitamin D levels to begin with.
1 person found this helpful
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I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro trauma. Acording his dvice I took nice Mr. And evion for ten days. But pain does not go away. Mri also done. There are nothing. What I should do to reduce muscle pain in back (waist)?

BPTh/BPT
Physiotherapist, Mumbai
I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from morning. I also have usual back pain problem. Can you get me consult with right doctor?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from mor...
sumit, u need an xray of thumb if its swollen and painful. keep it up. use packs. avoid sitting continuously for longer duration for back pain.
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For last 5 months, I suffered from spine problem, one of my vein is mildly compressed & my left hand not working properly, please you take a solution on it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I presume you are actually talking about a compression of a nerve in the neck region. I will need: - detailed neurological assessment including motor, sensory and evaluation of deep reflexes of your upper limb - mri cervical spine - dynamic x rays of your neck region do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I am 29 years old female. I have lower body fat, causes of two operations. Also have heavy back pain problem, what should I do?

MBBS
General Physician, Delhi
Hi, I am 29 years old female. I have lower body fat, causes of two operations. Also have heavy back pain problem, wha...
You must go for morning walk for at least 45 minutes. Do physiotherapy of abdomen under guidance of physiotherapist.
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I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was unsuccessful. What do I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was u...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my question is that whether I can able to continue further job or not if yes then can I be fit again as before or little less than previous. Can I run n walk in future or not. Pls answer it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my q...
It usually takes around 6 - 9 months to get back to routine. You have to undergo proper physiotherapy before you can go to your routine. Closed chain exercises helps. Once your knee feels stable after this then you can pretty much do what you want including running and jogging.
1 person found this helpful
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Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery from injuries from after injury recovery should I go for physiotherapy or surgery for betterment of knee.

BPTh/BPT
Physiotherapist, Delhi
Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery ...
Dear lybrate user it will take some time wait and watch, do physiotherapy under guidance of good physiotherapist, rom exercise, strengthening exercise of quadriceps, if knee lock during bend and straight and unstability of knee during walking, and anterior drawer test positive then you can consult orthopaedist and decide for surgery but according to your age and situation there is no chances of surgery.
2 people found this helpful
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My wife I has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow down ,no pain in walking and sitting, want expert advice and advance treatment require regards 9819032846.

Bachelor of physiotherapy, Master of physitherapy in obstretics n gynae
Physiotherapist, Ghaziabad
My wife I
has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow d...
Hi. Wrist pain is more common in females and it prevents them from doing daily activities like dough preparation, squeezing etc. You mist go for physiotherapy session which includes ultrasound, TENS ,manual therapy and wristexercises. This may occur due to nerve compression or injury.
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hello sir. I dnt have any prob but my knee knock off vry much. A popping sound comes from my knee. Is it ok I dnt have any pain.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
hello sir.
I dnt have any prob but my knee knock off vry much.
A popping sound comes from my knee.
Is it ok I dnt hav...
Hi lybrate-user, not to worry if there is no associated pain. Some patients may have snapping syndrome. Consult orthopaedician if there is associated pain.
1 person found this helpful
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I am 30 years old I am suffering from back bone then I have treatment for many doctors I have suffering from 1 years and not relief my pain please give me a best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old I am suffering from back bone then I have treatment for many doctors I have suffering from 1 years ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a problem with knee problem how can I solve my problem without any surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 33 year old male. I play shuttle daily. I am suffering from shoulder pain. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no history of an injury to your affected shoulder and there are no s/s of inflammation or infection, then it is advisable to: - ice packs application intensively at home for pain relief - take a short course of anti-inflammatory medication like tab etoshine, tab diclofenac etc or anything which suits your body for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. You should feel better in around 2 weeks time and if your symptoms still persists, we will have to get you evaluated in form of investigations. Do not hesitate to contact me if you need any further assistance.
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Ways to Treat Chronic Functional Abdominal Pain!

MBBS, MD MEDICINE, DM - Gastroenterology
Gastroenterologist, Jaipur
Ways to Treat Chronic Functional Abdominal Pain!

In most cases, pain anywhere in the body can be explained as a symptom of some other problem, but sometimes, there is no reason for abdominal pain. This type of pain is known as chronic functional abdominal pain. This is a gastrointestinal disorder that cannot be explained through X-ray or laboratory findings. It can be triggered by altered sensitivity to nerve impulses in the brain and gut. People suffering from this condition are often so debilitated by the pain that it becomes the central focus of their life.

This condition cannot be cured, but with proper treatment, it can be managed so that it does not affect the quality of your life. The aim of treatment for this condition is to control the symptoms and improve functioning. When it comes to treating this condition, the patient’s relationship with his or her doctor plays an important role as the condition cannot be proven through any form of testing and it has a great psychological effect on the person. Regular checkups are also a key to managing this condition effectively.

The first step towards achieving this is to identify possible emotional and situational triggers. Maintaining a journal that records these experiences can help with this. Further treatment is usually either through psychological treatment or antidepressants.

Psychological treatment is based on the understanding that the brain can block pain by diverting attention elsewhere. Nerve impulses that travel from the abdomen to the brain must pass through a type of ‘gate’ that is controlled by nerve impulses generated by the brain. When these impulses close the gates, pain is blocked while when these gates are open, the pain can be magnified. Psychological treatment for chronic functional abdominal pain can be in the form of relaxation techniques, imagery, hypnosis and cognitive behavioral therapy. While relaxation techniques such as meditation and hypnosis help a person shift focus from the pain, cognitive behavioral therapy teaches a person how to change thoughts and perceptions in order to control the pain.

Antidepressants can also act as pain relievers. This form of medication stimulates the production of brain signals that close the ‘gates’ of nerve transmissions. This blocks the pain but can take several weeks to be effective. Some people may experience side effects such as drowsiness and nausea and hence should never be taken without a doctor’s supervision. In some cases, antidepressants may also be combined with cognitive behavioral therapy or medication to regulate bowels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am only 20 years old girl and my legs are always in pain. How can I get a relief from this pain?

BHMS
Homeopath, Faridabad
I am only 20 years old girl and my legs are always in pain. How can I get a relief from this pain?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
sciatica is just pain along the course of sciatic nerve. All sciatic pains are not from back.
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