Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanghamitra Nayak
Dr. Sanghamitra Nayak is a trusted Physiotherapist in Indira Nagar, Bangalore. He has been a practicing Physiotherapist for 6 years. He has completed BPTh/BPT, MPTh/MPT . He is currently practising at Motherhood Hospital in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Sanghamitra Nayak on Lybrate.com.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Garden City College, - 2011
MPTh/MPT - Hosmat College, - 2014
English
Location
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Motherhood Hospital
No 324, CMH Road,Indiranagar 1st Stage,Indiranagar. Landmark: Next Vijaya Bank, Bangalore Get Directions
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Consult Online
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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18
years old
male
from
Mysore asked
Fellowship of the Royal College of Surgeons (FRCS), DNB, MNAMS, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Menicsus is likely to impede physio and mobilisation hence Arthroscopy is needed at the earliest possible opportunity.
A person asked
Tk vit b12 and quadriceps exercise but start in gradually process best for your mother avoid long standing and squatting nw.
27
years old
male
from
Bangalore asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil on affected part then give hot fomentation. Take maha jograj guggul 1-1 tab twice a day after lunch and dinner. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
22
years old
male
from
Delhi asked
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
22
years old
male
from
Hyderabad asked
Xray of ls spine avoid forward bending, heavy weight, maintain active life style don't sit for prolong
proper sleep and diet
hot water fomentation
t. Flexon Mr. 1 bd for 7 days t. Pan 40 1 od for 7 days
oxalgin nano gel locally.
22
years old
male
from
Madurai asked
Hello,
tk, plenty of water to hydrate your body.
Tk homoeo medicines:
@ thuja occ 30-6 pills, thrice a day.
@ causticum 200-6 pills, dly, morng.
Tk care.
45
years old
female
from
Srinagar asked
1. Start with Physiotherapy treatment
2. Do hot fermentation twice a day
3. Apply volini cream before sleeping
4. Don't lift heavy things
5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
21
years old
male
from
Bangalore asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
53
years old
male
from
Mumbai asked
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
29
years old
male
from
Mangalore asked
Avoid long standing position, adequate bed rest, no heavy wt lifting, local heat application.
You can ride bike.
18
years old
male
from
Kasaragod asked
When you start sport or exercise it happens initialy but as you continue it you will be comfertable. Start to take rhustox 200 3time for a week n keep continuing football.
61
years old
male
from
Chennai asked
Dear lybrate-user, nervz b is a vitamin b Complex tablet.
Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy.
If you have done any tests please upload it and give some more details that I have asked for in the para above.
29
years old
male
from
Delhi asked
Hello
do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist.
This will help in reducing the pain.
Revert me after 10 days thanks.
25
years old
male
asked
Dear, you have not mentioned how old you are and since when you have this problem. So better see your physician for medical managmant. Till then you can do hot water fermentation and complete rest.
Take care.
56
years old
male
asked
Exercises like
SLR
VMO strengthening
hamstring stretching
quads strengthening will help u
Thanks and regards
Dr.Ritesh kharnal
B,P,T. M,P,T(orthopedic and sports physiotherapist)
Indore
40
years old
female
from
Kolkata asked
If you believe in homeopathy system pl continue the same. as an allopath i can suggest you help him in getting relief from his problem in food. Donot give him tea or coffee on emply stomach, give atleast a biscuit with that. avoid adding too much of spices, avoid fried food, give him only home cooked food, make him drink atleast 2.5-3 litres of water every day. make go for morning or evening walk. with all these precautions there will some relief.
68
years old
male
from
Delhi asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
40
years old
male
asked
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc.
Stand and walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Thank you.
19
years old
male
from
Hyderabad asked
Do stretching exercise and heat fermentation twice a day. Avoid long sitting toward bending and lifting heavyweight.
If it work then ok other wise avoid all exercise and tk physiotherapy treatment.
30
years old
male
from
Surat asked
MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, upper back pain is quiet common in people who work on computers for long time. If your pain has increased
1. Intially give rest
2. Hot fomentation
3. U need to take frequent breaks while you are working.
4. Just check my health tip feed on neck pain and how to sit while in front of a computer.
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